Jogging ya zama mafi mashahuri kwanan nan. Mutane suna shiga ƙungiyoyi, suna shiga tsere, suna hayar masu horar da kansu, ko kuma kafa tsarin horon kan layi.
Haka kuma, a wasu lokuta ana iya yin hakan kwata-kwata kyauta. Ofayan waɗannan horaswar aikin kyauta aikin Nula wanda ke gudana a cikin Moscow, ɗayansu bai yi kama da na baya ba, za'a tattauna shi a cikin wannan labarin.
Menene aikin Nula?
Bayani
Shafin sada zumunta na Nula Project ya ce horo ne na aikin kyauta. Haka kuma, kowane ɗayan waɗannan wasannin motsa jiki ya sha bamban da na da.
Kowane lokaci ana ba wa 'yan wasa sabbin atisaye waɗanda ke da nufin haɓaka nau'ikan ƙarfin iyawa:
- ƙarfi,
- sassauci,
- jimiri,
- daidaitawa,
- ƙarfafa tsokoki.
Bugu da kari, ana ba da horo ne don bunkasa zamantakewar jama'a. Masu shiryawa sunyi imanin cewa zai yiwu a sanya mutane cikin farin ciki da lafiya a jiki da kuma ruhaniya ta hanyar haɓaka wasanni da sadarwa.Maganar Nula ta wanzu tun daga watan Satumbar 2016. Tun daga Nuwamba, wannan ba kawai horo ne na aiki ba - iyo ya kuma bayyana a cikin aikin. Akwai ma ƙarin tsare-tsaren don nan gaba.
Manufofin aikin
Kamar yadda aka ambata a sama, makasudin aikin ba wai kawai kyakkyawar sifa ce ta zahiri ba (haɓakawa ko haɓakawa), amma har ma da zamantakewar jama'a. Ana yin aji a kowane yanayi, na safe ko na yamma. Kowa na iya shiga cikinsu.
A cewar masu shirya, Nula shine tushe wanda daga baya za'a iya amfani dashi don cigaba da ci gaban jiki. Kasancewa cikin aikin, mutane suna cikin koshin lafiya, fitattu, mafi kyau, neman kamfani, saba da motsa jiki na yau da kullun da kuma bin al'amuran yau da kullun. Masu shiryawa ba su da burin shirya ku don gasar ko don sa ku rage nauyi a cikin mafi kankanin lokacin da zai yiwu.
Masu horo
Masu horarwa a cikin aikin Nula sune:
- Milan Miletic. Wannan mai horarwa ne mai ƙwarewa da ƙwarewa mara ƙarewa.
Yana ɗaya daga cikin waɗanda suka kirkiro UnityRunCamp da ayyukan 7-30 kuma yana horar da ayyukan duka. IronMan. - Mai horas da motsa jiki Polina Syrovatskaya, wacce ke da ƙwarewa sosai a aikinta.
Jadawalin horo da wurare
Ana yin aji a cikin aikin sau hudu a mako a wurare daban-daban a Moscow. Za'a iya samun jadawalin yanzu (ana sabunta shi a ƙarshen mako) a shafukan hukuma a cikin hanyoyin sadarwar jama'a "VKontakte", "Facebook" da "Ingstagram".
Don haka, ana gudanar da aji, misali:
- a wurin shakatawa na yara "Festivalny" (tashar metro Maryina Roshcha),
- a kan matakala kusa da gadar Luzhnetsky (tashar Vorobyovy Gory metro),
- a ƙarƙashin gadar Crimean (tashar metro "Oktyabrskaya"),
- kantin sayar da kayayyaki (tashar metro "Frunzenskaya")
Hakanan, ana yin tafiye-tafiye zuwa abubuwan wasanni daban-daban a Rasha da ƙasashen waje.
Yaya za a shiga ciki?
Kamar yadda mahalarta suka ce, kawai kuna buƙatar:
- gano jadawalin
- sanya kayan wasanni
- zo motsa jiki.
