- Sunadaran 10.9 g
- Fat 17.6 g
- Carbohydrates 3.6 g
Tsarin girke-girke na hoto mataki-mataki don yin romo mai daɗi mai gina jiki tare da cikawa a cikin kwanon rufi an bayyana a ƙasa.
Hidima Ta Kowane Kwantena: 2 Hidima.
Umarni mataki-mataki
Cikakken omelet a cikin kwanon frying abinci ne mai daɗi wanda aka yi amfani da shi a cikin sigar mirgine da cuku a ciki. Don kayan lambu, kuna buƙatar tsinken seleri, wani ɓangaren kore na leek, cikakke ja tumatir da barkono mai ƙararrawa tare da ganye. Za'a iya maye gurbin garin alkama da sitaci dankalin turawa don baiwa omelet wani kauri. Kuna iya bauta wa ƙwayayen ƙwai ba tare da cika cuku mai yawa ba.
Ana aiwatar da dafa abinci a cikin man shanu. Don shirya kwano, kuna buƙatar gurasar soya maras sanda, girke-girke tare da hotunan mataki-mataki, diba, da mahaɗa ko whisk. Shiri yana ɗaukar mintuna 5-7, kuma dafa kansa yana ɗaukar minti 20.
Mataki 1
Containerauki kwandon mahaɗa ko kowane kwano mai zurfi, karya ƙwai da aka riga aka wanke. Amfani da mahaɗin mahaɗa ko whisk, fara bugun ƙwai a matsakaiciyar gudu, a hankali zuba madara a cikin bakin ruwa. Sannan a zuba gishiri dan kadan da barkono barkono. A ƙarshe, ƙara ɗan gari. Daidaitawar ya zama daidai, ba tare da dunƙuli ba.
Ame anamejia18 - stock.adobe.com
Mataki 2
Wanke tumatir, barkono mai kararrawa, ganye, naman kaza, leek da seleri. Kwasfa tsaba daga barkono, cire babban villi daga seleri, yanke babban tushe daga tumatir. Yanke dukkan samfuran a ƙananan ƙananan kimani girman su. Don leeks, yi amfani da kasa. Panauki kwanon frying kuma soya da yankakken namomin kaza a cikin man shanu, ɗauka da sauƙi. Lokacin da naman kaza ya kusan shirya, ƙara yankakken kayan lambu, barkono kuma ci gaba da gasawa a matsakaiciyar wuta tsawon minti 3-5. Cire kwanon ruɓa daga murhun kuma sanya shi a kan faranti don sanyaya kayan lambu da naman kaza zuwa zafin jiki na ɗaki. Idan ka hada abubuwa masu zafi a cikin kwan, zai iya murdawa. Lokacin da yanki ya huce, ƙara zuwa kwano tare da sauran abinci sannan ku motsa.
Ame anamejia18 - stock.adobe.com
Mataki 3
Aauki naman alade ko kowane tsiran alawar da kuka zaɓa ku yanke a ciki da bakin ciki. Toara zuwa wasu abinci a cikin kwano da motsa su.
Ame anamejia18 - stock.adobe.com
Mataki 4
Sanya kwanon soya na bushewa a kan murhun (ba kwa buƙatar shafa mai da komai, tunda akwai wadataccen mai a cikin kayan aiki bayan soya kayan lambu). Idan ya dumama, yi amfani da ladle domin zuba dan hadin hadin kwan, yada shi daidai kasa.
Ame anamejia18 - stock.adobe.com
Mataki 5
Lokacin da omelet ya saita kuma ruddy rim ya bayyana, juya zuwa wancan gefen kuma soya don 1-2 minti har sai an dafa shi sosai. A wannan lokacin, yanke cuku mai wuya a cikin siraran bakin ciki don cikawa.
Ame anamejia18 - stock.adobe.com
Mataki 6
Canja wurin omelet ɗin a cikin faranti kuma ya huce na 'yan mintoci kaɗan, sa'annan sanya cuku da aka yanka a tsakiya sannan mirgine ƙwai. Deliciousaƙasaccen omelet mai daɗin gida tare da cikawa a cikin kwanon rufi ya shirya. Yi amfani da Rolls zuwa tebur nan da nan, zaka iya duka ko yanke cikin kananan guda. A ci abinci lafiya!
Ame anamejia18 - stock.adobe.com
