Duk da cewa tare da ingantaccen abinci mai gina jiki ba'a ba da shawarar a ci gari ba, ciki har da burodi da kayayyakin burodi, wani lokacin sukan “shiga” cikin abincin. Babu wata matsala a cikin hakan idan kayi la'akari da CBFU da glycemic index. Alamar karshen ta zama sananniya kwanan nan. Yana nuna yadda carbohydrates na abincin da aka ci ke shafar matakan glucose na jini. Teburin glycemic index don burodi da kayan da aka toya zai taimake ka ka zaɓi samfuran da suka dace da abincinka.
Sunan samfurin | Alamar Glycemic |
Baton | 80 |
Farin gurasa | 95 |
Pancakes | 70 |
Buckwheat pancakes | 50 |
Pancakes da aka yi daga gari na gari | 69 |
Buhun alkama | 103 |
Duk wani nadi, banda man shanu | 85 |
Hot kare bun | 92 |
Man shanu | 88 |
Hamburger buns | 61 |
Buns din Faransa | 95 |
Dumplings da dankali | 66 |
Dumplings da gida cuku | 60 |
Waffles | 80 |
Soyayyen farin croutons | 100 |
Crackers | 80 |
Cream tare da ƙara alkama gari | 66 |
Croissant | 67 |
Gurasa marar yisti | 69 |
Dumplings | 60 |
Cookies, pastries, da wuri | 100 |
Pies, biskit | 55 |
Pies | 59 |
Gasa pies | 50 |
Gurasar biskit | 75 |
Custard cake tare da cream | 75 |
Shortbread cake | 75 |
Puff irin kek tare da cream | 75 |
Soyayyen kek da jam | 88 |
Gasa kek da albasa da kwai | 88 |
Naman kek | 50 |
Pita arabi | 57 |
Pizza tare da tumatir da cuku | 60 |
Pizza tare da cuku | 60 |
Donuts | 76 |
Gingerbread | 65 |
Gurasar alkama da aka yi da gari mai ɗanɗano | 50 |
Gurasar alkama | 50 |
Rye burodi | 50 |
Rye bran burodi | 40 |
Gurasa talakawa | 85 |
Gurasa waken soya | 15 |
Crackers | 74 |
Bushewa mai sauki | 50 |
Tapioca | 80 |
Yisti kullu | 55 |
Puff irin kek | 55 |
Gurasa "Borodinsky" | 45 |
Farin gurasa | 85 |
Farin gurasa (Burodi) | 136 |
Gurasar Faransa mai tsayi | 75 |
Gurasar hatsi | 40 |
Premium gurasar gari | 80 |
Gurasa mai gama gari, alkama-alkama | 60 |
Rye burodi | 50 |
Gurasa-alkama | 65 |
Shinkafar shinkafa | 85 |
Bran burodi | 45 |
Gurasar kabewa | 40 |
Gurasar 'ya'yan itace | 47 |
Bakin burodi | 65 |
Gurasar alkama | 75 |
Cikakken hatsi | 45 |
Zaka iya zazzage cikakken tebur don kar a rasa shi anan.