Glycemic index of bread and bred kayayyakin: cikakken tebur * Gicciye

Duk da cewa tare da ingantaccen abinci mai gina jiki ba'a ba da shawarar a ci gari ba, ciki har da burodi da kayayyakin burodi, wani lokacin sukan “shiga” cikin abincin. Babu wata matsala a cikin hakan idan kayi la'akari da CBFU da glycemic index. Alamar karshen ta zama sananniya kwanan nan. Yana nuna yadda carbohydrates na abincin da aka ci ke shafar matakan glucose na jini. Teburin glycemic index don burodi da kayan da aka toya zai taimake ka ka zaɓi samfuran da suka dace da abincinka.

Sunan samfurin	Alamar Glycemic
Baton	80
Farin gurasa	95
Pancakes	70
Buckwheat pancakes	50
Pancakes da aka yi daga gari na gari	69
Buhun alkama	103
Duk wani nadi, banda man shanu	85
Hot kare bun	92
Man shanu	88
Hamburger buns	61
Buns din Faransa	95
Dumplings da dankali	66
Dumplings da gida cuku	60
Waffles	80
Soyayyen farin croutons	100
Crackers	80
Cream tare da ƙara alkama gari	66
Croissant	67
Gurasa marar yisti	69
Dumplings	60
Cookies, pastries, da wuri	100
Pies, biskit	55
Pies	59
Gasa pies	50
Gurasar biskit	75
Custard cake tare da cream	75
Shortbread cake	75
Puff irin kek tare da cream	75
Soyayyen kek da jam	88
Gasa kek da albasa da kwai	88
Naman kek	50
Pita arabi	57
Pizza tare da tumatir da cuku	60
Pizza tare da cuku	60
Donuts	76
Gingerbread	65
Gurasar alkama da aka yi da gari mai ɗanɗano	50
Gurasar alkama	50
Rye burodi	50
Rye bran burodi	40
Gurasa talakawa	85
Gurasa waken soya	15
Crackers	74
Bushewa mai sauki	50
Tapioca	80
Yisti kullu	55
Puff irin kek	55
Gurasa "Borodinsky"	45
Farin gurasa	85
Farin gurasa (Burodi)	136
Gurasar Faransa mai tsayi	75
Gurasar hatsi	40
Premium gurasar gari	80
Gurasa mai gama gari, alkama-alkama	60
Rye burodi	50
Gurasa-alkama	65
Shinkafar shinkafa	85
Bran burodi	45
Gurasar kabewa	40
Gurasar 'ya'yan itace	47
Bakin burodi	65
Gurasar alkama	75
Cikakken hatsi	45