A cikin wasanni tun suna matasa kamar CrossFit, filin Olympus ba shi da ƙarfi kamar sauran fannoni. Gwanaye suna maye gurbin juna, har sai da dodo na gaske ya bayyana a cikin fage, yana yaga kowa da ko'ina. Farkon irin wannan dodo shine Rich Froning - wanda har yanzu a hukumance yana riƙe da taken "thean wasa mafi kwazo kuma mafi shiri a duniya." Amma tun bayan ficewarsa daga gasar kashin kansa, wani sabon tauraro, Matt Fraser, ya bayyana a duniya.
Cikin nutsuwa ba tare da cututtukan da ba dole ba, Matiyu ya karɓi taken mutum mafi iko a duniya a cikin 2016. Koyaya, yana aiki sosai a cikin CrossFit tsawon shekaru 4 yanzu, kuma kowane lokaci yana nuna sabon ƙarfin ƙarfi da nasarorin saurin, wanda ke ba abokan hamayyarsa mamaki da yawa. Musamman, zakaran da ya gabata, Ben Smith, duk da kokarinsa, kowace shekara tana bayan Fraser da ƙari. Kuma wannan na iya nuna cewa har yanzu ɗan wasan yana da babban rashi na aminci, wanda bai bayyana shi cikakke ba, kuma ƙarin bayanan sirri na iya jiran shi a gaba.
Takaice biography
Kamar kowane zakara mai ci, Fraser matashi ne ɗan wasa. An haifeshi a shekara ta 1990 a kasar Amurka. Tuni a cikin 2001, Fraser ya shiga gasar ɗaukar nauyi a karon farko. A lokacin ne, tun yana saurayi, ya fahimci cewa hanyar sa ta gaba tana da alaƙa kai tsaye da duniyar nasarorin wasanni.
Bayan kammala karatunsa daga makarantar sakandare da matsakaiciyar sakamako, amma, duk da haka, Matiyu, ya sami tallafin karatu na wasanni zuwa kwaleji kuma, mafi mahimmanci, matsayinsa a ƙungiyar Olympic. Bayan rasa wasannin na 2008, Fraser ya yi atisaye sosai har sai da ya ji mummunan rauni a ɗayan zaman horo.
Hanyar giciye
Bayan rauni, likitocin sun kawo ƙarshen zakara mai zuwa. An yiwa Fraser tiyata ta kashin baya guda biyu. Faya-fayensa sun karye, kuma an saka shunts a bayansa, wanda yakamata ya tallafawa motsi na kashin baya. Kusan shekara guda - ɗan wasan yana cikin keken hannu, yana faɗa kowace rana don samun dama don motsawa a ƙafafunsa kuma ya gudanar da rayuwa ta yau da kullun.
Lokacin da dan wasan ya shawo kan raunin da ya samu, sai ya yanke shawarar komawa duniyar wasanni. Tun da yake an rasa wurin zama a cikin ƙungiyar wasannin Olympics, saurayin ya yanke shawarar dawo da martabar sa ta wasanni, da farko ta hanyar lashe gasa a yankin. Don yin wannan, ya shiga cikin gidan motsa jiki na kusa, wanda ya zama ba cibiyar motsa jiki ba ce, amma ɓangaren dambe ne.
Karatu a ɗaki ɗaya tare da 'yan wasa na batutuwa masu alaƙa, da sauri ya fahimci fa'idar sabon wasa kuma, tuni shekaru 2 baya, ya tura zakarun da ke mulki zuwa CrossFit Olympus.
Me yasa CrossFit?
Fraser dan wasan CrossFit ne mai ban mamaki. Ya sami nasarar sa mai ban sha'awa kusan tun daga farko, tare da kashin baya da kuma dogon hutu daga motsa jiki. Yau kowa yasan sunan sa. Kuma kusan a kowace hira ana tambayarsa me ya sa bai koma daga daukar nauyi ba.
Fraser kansa ya amsa wannan kamar haka.
Hawan nauyi wasa ne na Olympics. Kuma, kamar kowane wasa na iko, akwai adadin siyasa na bayan fage, wanda ke nuna doping da sauran fannoni marasa kyau waɗanda basu da alaƙa da wasanni kai tsaye, amma zasu iya shafar sakamakon ku. Abinda nake so game da CrossFit shine lallai na zama da ƙarfi, da dauriya da kuma wayar hannu. Kuma mafi mahimmanci, babu wanda ke tilasta ni yin amfani da doping.
Da aka faɗi haka, Fraser ya gode wa CrossFit saboda mai da hankali kan haɓaka ƙarfin hali da sauri. Ma'aikatan motsa jiki suma suna da mahimmanci a cikin wannan wasan, wanda zai iya rage ɗaukar nauyi a kashin baya.
Tuni a cikin 2017, ya zama mai ba da izini game da abinci mai gina jiki na wasanni, wanda ke ba wa ɗan wasan damar damuwa da kudade da neman ƙarin kuɗin shiga a gefe. Godiya ga shiga cikin gabatarwa, dan wasan yana samun kudi mai kyau kuma bazai damu ba idan bai karya asusun kyaututtuka a cikin gasa ba, amma kawai ya ci gaba da yin wasannin da yafi so, yana ba da kansa gareshi gaba ɗaya.
A lokaci guda, Fraser kuma yana godiya da ɗaukar nauyin sa na baya, wanda yanzu ke bashi damar samun sakamako mai ban sha'awa a cikin ikon kewaye. Musamman, koyaushe yana jaddada cewa ginshiƙan fasaha da ƙarfin haɗin jijiyoyin da ya samo a cikin wasannin da suka gabata, yana ba shi damar sauƙin ƙwarewar sabbin atisaye da ɗaukar rikodin iko.
Sanin yadda za a ɗaga sandar yadda ya kamata don kada wani abu ya sami cikas a ƙafafunku da baya, kuna da tabbacin samun babban nasara. - Mat Fraser
Wasannin wasanni
Gwanin wasan mai shekaru 27 yana da ban sha'awa kuma ya sanya shi babban mai gasa ga sauran 'yan wasa.
Shirin | fihirisa |
Squat | 219 |
Tura | 170 |
jerk | 145 |
Janyowa | 50 |
Gudun 5000 m | 19:50 |
Ayyukansa a cikin rukunin "Fran" da "Grace" suma ba su da shakku game da cancantar taken zakara. Musamman, ana aiwatar da “Fran” a cikin 2:07 da “Grace” a cikin 1:18. Fraser da kansa yayi alƙawarin inganta sakamako a cikin shirye-shiryen biyu da aƙalla 20% a ƙarshen 2018, kuma idan aka yi la'akari da tsananin horo, yana iya cika alƙawarin.
Sabuwar Shekara 17 uniform
Duk da ƙwarewarsa ta ɗaukar nauyi, Fraser ya nuna sabon salon ingantaccen tsari a cikin 2017. Musamman, masana da yawa sun lura da bushewar ta ban mamaki. A wannan shekara, yayin ci gaba da nuna alamun ƙarfi, Matt yayi a karon farko a cikin nauyin kilogram 6 ƙasa da na baya, wanda ya ba shi damar haɓaka ƙarfi / taro mai yawa da kuma nuna ainihin ƙarfin ƙarfin ɗan wasan.
Kafin fara gasar, da yawa sun yi amannar cewa Fraser na amfani da kwayoyi da masu ƙona kitse. Abin da ɗan wasan kansa ya yi wa barkwanci kuma ya sauƙaƙe ya ci duk gwajin gwajin.
Kwarewa
Babban kwarewar Fraser shine ainihin alamomin ƙarfin juriya. Musamman, idan muka yi la’akari da lokacin aiwatar da shirye-shiryensa, to sun kasance a matakin Fronning a cikin mafi kyawun shekarun, kuma kawai sun ɗan sami ƙasa kaɗan daga saurin aiwatarwa ga wanda ya ci azurfa na wasannin karshe Ben Smith. Amma game da tsalle-tsalle, jerks da jerks - a nan Fraser ya bar kowane ɗan wasa. Bambanci a cikin kilogram da aka ɗauka ba a auna shi a cikin raka'a amma cikin goma.
Kuma a lokaci guda, Fraser da kansa ya yi iƙirarin cewa alamun ƙarfinsa ba su da iyaka, wanda zai ba shi damar riƙe matsayinsa na farko a cikin dukkan fannoni na wasanni a duniyar giciye fiye da shekara guda.
Sakamakon Crossfit
Matt Fraser ya kasance yana gasa a wasanni tun dawowarsa zuwa wasanni masu nauyi. Komawa cikin 2013, ya gama na 5 a gasar arewa maso gabas, kuma ya gama na 20 a cikin bude wasannin. Tun daga wannan, ya inganta sakamakonsa kowace shekara.
A cikin shekaru 2 da suka gabata, dan wasan yana rike da kambun gwarzon mutum a wasannin tsallake-tsallake kuma ba zai ba Ben Smitt ba.
Shekara | Gasa | wuri |
2016 | Wasannin gasa | Na 1 |
2016 | Bude wasannin gasa | Na 1 |
2015 | Wasannin gasa | Na 7 |
2015 | Bude wasannin gasa | Na biyu |
2015 | Gasar arewa maso gabas | Na 1 |
2014 | Wasannin gasa | Na 1 |
2014 | Bude wasannin gasa | Na biyu |
2014 | Gasar arewa maso gabas | Na 1 |
2013 | Bude wasannin gasa | 20th |
2013 | Gasar arewa maso gabas | Na 5 |
Matt Fraser & Rich Fronning: Shin Ya Kamata a Yi Yaƙi?
Richard Fronning da yawa daga magoya bayan CrossFit suna ɗaukarsa a matsayin babban ɗan wasa na tarihin wasanni. Bayan haka, tun daga farkon wannan horo na wasanni, Fronning ya sami nasarori masu kayatarwa kuma ya samar da sakamako mai ban mamaki, yana nuna ƙarfin aiki na jiki akan gab da ƙarfin jikin ɗan adam.
Da zuwan Matt Fraser da tashi daga Richard daga gasa ɗaya, da yawa sun fara damuwa game da tambayar - shin za a yi yaƙi tsakanin waɗannan titans biyu na CrossFit? Don wannan, duka 'yan wasan sun amsa cewa ba sa kyamar yin takara a cikin yanayin sada zumunta, wanda suke yi a kai a kai, suna shiga cikin wasu abubuwan nishaɗi a kan hanya.
Babu wani abu da aka sani game da sakamakon gasa na "abokantaka", da kuma ko sun kasance kwata-kwata. Amma duka 'yan wasan suna da girmama juna kuma har ma suna yin horo tare. Idan, duk da haka, zamu kwatanta aikin yan wasa na yanzu, to fifikon alamun ƙarfi yana tare da Fraser. A lokaci guda, Fronning cikin nasara ya tabbatar da saurin sa da jimiri, sabunta sabuntawar ba tare da izini ba a cikin dukkan shirye-shiryen.
A kowane hali, Fronning har yanzu ba zai koma ga gasa ta kansa ba, yana jayayya cewa yana son nuna wani sabon matakin shiri, wanda yake kokarin yi, amma har yanzu bai shirya nuna kansa ba. A wasannin gasa, tuni dan wasan ya nuna yadda ya bunkasa a shekarun baya.
A ƙarshe
A yau Matt Fraser a hukumance ana daukar sa a matsayin dan takara mafi karfi a duk wasu gasa a duniya. Yana sabunta bayanansa a kai a kai kuma yana tabbatar wa kowa cewa iyakokin jikin mutum sun fi duk yadda kowa zai zata. A lokaci guda, ya kasance mai ladabi sosai kuma ya ce har yanzu yana da abubuwa da yawa don ƙoƙari.
Hakanan zaku iya bin nasarorin wasanni da nasarorin da matashin ɗan wasa ya samu a shafukan sada zumunta na Twitter ko Instagram, inda yake gabatar da sakamakon aikinsa koyaushe, yana magana game da abinci mai gina jiki, kuma, mafi mahimmanci, yana magana a bayyane game da duk gwaje-gwajen da suka taimaka ƙara ƙarfin jimiri da ƙarfi.