Gudun wani bangare ne na kusan dukkanin wasanni. Dumama a cikin iko da wasanni na kungiya, har ma da wasan tsere, galibi ya haɗa da gudu. Koyaya, yin wasan motsa jiki ya zama dole bayan horo?
Gudun bayan motsa jiki yana zama aiki mai sanyi. Hawan keke ko mikewa na iya zama sanyin gwiwa, amma muna magana ne game da gudu a yanzu.
A lokacin atisaye, koda daga sama ko judo, tsokoki masu aiki suna kwangila. Gudun motsa jiki bayan motsa jiki yana taimaka wa tsokoki su koma yadda suke, don haka yana ba da gudummawa ga murmurewarsu da rage raunin tsoka.
Waɗanne wasanni kuke buƙatar gudu don sanyi?
Kusan kowa. Yayin gudu, kusan dukkanin tsokoki na mutum suna da hannu, banda wasu ƙalilan, saboda haka, koda kuwa kuna kan aikin horo ne kawai Hannayen "famfo", sannan a lokacin gudu-sanyi, hannaye zasu yi annashuwa kuma su zo ga al'ada.
Yaya tsawon bayan horo kuna buƙatar gudu
Kusan kai tsaye bayan ƙarshen motsa jiki, kana buƙatar kwantar da hankali. Sannan jiki zai warke da sauri. Koyaya, idan baku da damar guduwa yanzunnan, to kuna iya yin shi gaba kaɗan, amma koyaushe a rana ɗaya, in ba haka ba matsalar ta rasa ma'ana.
Yaya tsawon lokacin da ya kamata ku gudu bayan horo
Wannan na iya zama daban ga kowane wasa. Ga 'yan wasa masu tsere da masu tsaka-tsaki, sanyaya ƙasa ya kamata Gudun minti 10, don masu fasahar zane-zane, mintuna 7 na gudu ya isa, ga masu daukar nauyi, zaka iya yin minti 5. Kawai tuna cewa ba za ku iya kawo ƙarshen aikinku ba ta hanyar gudu kawai. Yana da mahimmanci a miƙa waɗannan tsokoki waɗanda suka fi dacewa. In ba haka ba, jiki ba zai iya dawowa yadda yake ba kwata-kwata.
Yadda ake gudu yadda ya kamata
Kamar yadda annashuwa kamar yadda zai yiwu. Numfashi ya kamata ya murmure sosai, gudu gudu ne a hankali, bai fi 6-7 km / h ba.
Idan ka zo horo kan keken, to, za ka iya tsallake tsallake-tseren gudu, tun da tafiya keken zai zama matsala. Amma miƙawa ya kamata a yi a kowane hali.
Don inganta sakamakon ku a tsere a matsakaici da kuma nesa, kuna buƙatar sanin abubuwan da ke gudana na gudu, kamar su numfashi daidai, fasaha, ɗumi-ɗumi, ikon yin kwalliyar ido daidai don ranar gasar, yi aikin ƙarfin daidai don gudu da sauransu. Sabili da haka, Ina ba ku shawara da ku san irin koyarwar bidiyo na musamman kan waɗannan da sauran batutuwa daga marubucin shafin scfoton.ru, inda kuke yanzu. Ga masu karanta shafin, koyarwar bidiyo kyauta ne. Don samin su, kawai kuyi rijista da wasiƙar, kuma a cikin aan daƙiƙoƙi zaku karɓi darasi na farko a cikin jigo akan asalin numfashi mai dacewa yayin gudu. Biya a nan: Gudanar da darussan bidiyo ... Wadannan darussan sun riga sun taimaki dubunnan mutane kuma zasu taimake ku ma.
