Bari muyi magana game da irin wannan matsalar gaggawa kamar ciwon gwiwa bayan gudu. Babban bayyanar asibiti na wannan ciwo shine ma'anar yanayin ciwo a waje da haɗin gwiwa. Bugu da ƙari, ciwo ba ya tafi nan da nan. A farkon cutar, bayan tafiyar kilomita 5-7 na gudu, ƙila ka ji ɗan ciwo wanda ke saurin wucewa. Amma sai nisan ya ragu, kuma ciwon yana bayyana kansa a baya da baya.
Wasu lokuta har ila yau akwai lokuta idan mutum ya fara jin rashin jin daɗi a gwiwa yayin tafiya na al'ada. Jigon cututtukan ciwo shine ƙonewar wani ɓangare na sashin iliotibial. Saboda ƙanƙan injinta akan ƙwanjin gefen ƙwaryar mace.
Yankin iliotibial yana farawa ne daga ƙyallen ƙugu kuma ya ƙare a tibia. Yana cikin wannan wurin, lokacin lankwasa haɗin gwiwa, haɓakar inji na tibial akan ƙwayar tsoka ta cinya yana faruwa, wanda ke haifar da ciwo.
Menene dalilan kara tashin hankali:
- Zai yiwu a sami bambanci a tsayin ƙafa.
- Hakanan yana iya kasancewa mafi ƙarancin ƙarfi ga ɗayan sarkar tsoka a gaba.
- Juyawar ciki na tibia.
Juyawa na ciki na tibia na iya zama saboda biyun zuwa manyan dalilai guda biyu:
- rauni na gluteus maximus tsoka;
- hauhawar jini daga kafa (sau da yawa galibi tare da ƙafafun kafa).
Yaya za a bayyana ma'anar ciwon gwiwa na mai gudu? Domin tantance abinda ke damun ka "gwiwowin masu gudu" zaka iya yin wasu gwaje-gwaje masu sauƙi.
- Don yin gwajin farko, lanƙwasa haɗin gwiwa gwiwa digiri 90 kuma latsa wurin da tarkon iliotibial ya wuce kan ƙwayoyin cinya na gefe. Kuma sannan sannu a hankali daidaita madaidaicin gwiwa. Idan kun ji zafi lokacin da kuka miƙa kimanin digiri 30, to wannan yana nuna cewa kuna da "gwiwoyin mai gudu."
- Gwaji na biyu ya dace lokacin da ciwon ya ci gaba. Don aiwatar da shi, ya zama dole a danna sashin iliotibial kuma a matsa shi ƙasa kaɗan. Arin ci gaba da haɗa gwiwa gwiwa. Idan wannan yana kawo sauƙi, to wannan ma yana tabbatar da ganewar asali.
Dalilin ciwon gwiwa bayan gudu
Gwiwoyi na iya ciwo saboda dalilai daban-daban. Misali, ci gaban kowane irin kumburi ko rauni. Sabili da haka, idan alamar ciwo ta faru, ya zama dole a nemi taimakon likita da wuri-wuri.
Raunin rauni na meniscus
Meniscus cartilage ne. Tana nan a gwiwa. Idan baku motsa jiki yadda yakamata ba, meniscus zai fashe.
Raararraki ko fashewa
- Rushewar jiki. Ci gaba da ƙarfi mai ƙarfi.
- Fifa Cutar na faruwa ne tare da tsananin motsa jiki. Babban alamun cutar sune kumburi da iyakantaccen motsi.
Rarraba patella
A yayin irin wannan raunin, ana bincikar matsin lamba a kan hutu. A sakamakon haka, kasusuwa suna cikin wuri mara kyau. Rushewar calyx mummunan rauni ne.
Arthritis, arthrosis, rheumatism
Cututtukan da ke da alaƙa da nakasawa:
- Amosanin gabbai Tare da wannan cuta, an gano launin ja daban-daban, ciwace-ciwace. Wannan kumburin yakan shafi kafafu biyu. Idan ba a magance cututtukan zuciya ba, ƙarfin ciwo na ciwo yana ƙaruwa.
- Arthrosis. Cutar tana halin halin mai kumburi na kullum. Alamun cututtuka na yau da kullun sune rashin ƙarfi, taurin kai, da cushewa.
- Rheumatism. Cutar cuta ce mai wuyar ganewa. An halayyar shi da yawancin rikice-rikice.
Ciwon jijiyoyin jini
- Lupus erythematosus.
- Rheumatoid amosanin gabbai.
- Ciwon baya na jiki.
- Gwiwoyi pendinitis. Sakamakon miƙawa na yau da kullun, ana haifar da ƙananan hawaye a cikin jijiyar. Agarar ya zama kumbura
- Ciwon kansa Cuta ce mai kumburi. Kumburin gwiwa na faruwa ne sakamakon haɓakar ruwa. Idan ba a magance synovitis ba, to nakasar arthrosis na haɗin gwiwa yana faruwa.
- Bursitis. Kumburi na jakar haɗin gwiwa.
Takalmin mara kyau
Takalman da aka sanya ba daidai ba kuma na iya haifar da ciwo. Abin da za a yi la'akari yayin zabar takalma?
- kada ya zama mai matsewa sosai;
- kada ya zama mai sakin jiki sosai;
- ya kamata ya gyara kafa kadan.
Gudun rashin daidaito wanda zai haifar da ciwon gwiwa
A yau yana da kyau ga jagorancin rayuwa mai kyau. Saboda haka, mutane da yawa suna ɗaukar matakan su na farko a cikin wasanni. Wasanni mafi sauki da amfani yana gudana. Sabili da haka, yawancin farawa zasu fara gudu.
Amma, galibi mutane sukan fara gudu ba tare da sanin ƙa'idodin ƙa'idodi da dabarun gudu ba. A sakamakon haka, raunuka daban-daban na faruwa. Bari muyi la'akari da mafi yawan kuskuren farawa.
Countryasar ƙetare gudu
Gudun ketare ya kasance sananne ne koyaushe. Wannan wasa ne mai cike da rauni. Amma duk ya dogara da hanyar tafiya. Wannan shine babban nuance wanda yake buƙatar la'akari.
- Ba a ba wa masu farawa damar tafiya a kan hanya mai wahala ba.
- Yana da mahimmanci don canzawa tsakanin tazara tsakanin gudu da tafiya (rage kaya akan tsarin zuciya).
Shawarwari don rage haɗarin rauni:
- lura da yadda kake ji;
- duba ƙarƙashin ƙafafunku;
- dole ne a shawo kan yankuna masu wuya a hankali (tafiya);
- sassa masu sauƙi suna buƙatar jogged;
- kafin gudu, kana buƙatar tsara hanya.
Ba daidai ba dabara
Yakamata mai koyarwar ya koyar da ingantacciyar hanyar gudu. Tabbas, zaku iya karanta adabi na musamman kuma ku kalli finafinan bayanan martaba, amma wannan koyaushe baya taimakawa sanya kayan aikin daidai.
Ba daidai ba dabara:
- "Yin karo da kafar da ta fallasa";
- motsi mai ban tsoro.
Don kar a ci karo da kafar da aka fallasa, ya zama dole a kwance ƙananan ƙafa a lokaci. Idan ba a yi haka ba, to nauyi na jiki zai "faɗi" a madaidaiciyar kafa.
Masana sun ba da shawarar sassauƙa karkatar da ƙananan ƙafa. A wannan yanayin, zai yiwu a rage raunin rauni.
Rashin dumi
Warming yana daga cikin kowane motsa jiki. Saboda haka, bai kamata a raina shi ba. Yin watsi da tsari na dumama yana cutar da jiki. Hakanan, rashin dumi na iya zama dalilin raunin da yawa. Sabili da haka, kafin aikin motsa jiki, dole ne a dumi tsokoki.
Menene za a yi idan akwai ciwo?
Yawanci, ana ba da shawarar maganin rigakafin cututtukan gargajiya don maganin gwiwa mai gudu:
- gels;
- man shafawa;
- injections na hormones na anti-mai kumburi;
- dadewa na kin tsayawa.
Amma wannan kawai yana magance matsalar na ɗan lokaci. Domin lokacin da mutum ya fara yin horo, ciwon zai dawo.
Masana sun ba da shawarar cikakkiyar hanya game da batun. Don yin wannan, ya zama dole a shawo kan asalin abin da ke haifar da ciwo.
Therapywararren ƙwayar cuta ya haɗa da:
- ƙarfafa tsokoki na gindi;
- tausa;
- shimfidawa na iliotibial fili;
- gyaran ƙafa ko ƙafa idan an buƙata.
A hade tare da jiyya na gida:
- ilimin lissafi;
- maganin jinya.
Idan ana buƙatar sauƙin ciwo kafin ofishin likitan, zaku iya tausa kan iliotibial fili zuwa ƙasa da motsa jiki na musamman don juya tibia zuwa waje.
Fara tare da ƙafafunku a layi daya. Na gaba, ɗauki ƙafa mai ciwo na mintina 15 na farkon kuma mayar da ƙugu ta amfani da hannunka. Sannan kuna buƙatar yin squats (sau 5-7 don). M, amma rike da kugu.
Ana iya yin wannan aikin sau 3-5 a rana, musamman idan kuna motsa jiki.
Don ciwo mai tsanani
A wannan yanayin, ana furta ciwo. Me zai taimaka?
- soke horo;
- yi atisayen ci gaba na musamman
- Yi amfani da takalmin dumama na lantarki don dumama haɗin gwiwa;
- sha kwayoyin anti-inflammatory;
- amfani da damfara mai sanyi;
- shafa bandeji mai gyara.
Don ciwo mai tsanani
Cunkushe yawanci shine sababin ciwo na kullum. Me za a yi a wannan yanayin?
- koyaushe dumama haɗin gwiwa;
- amfani da man shafawa daban-daban;
- yi amfani da damfara iri-iri don dumama;
- zaku iya shan magunguna daban-daban don haɗin gwiwa da ƙashi, amma a wannan yanayin, lallai ne ku nemi likita;
- yi amfani da bandeji na musamman;
- maye gurbin tafiya da gudu.
Wane likita ya kamata ku je don taimako?
Zaku iya neman taimakon likitoci masu zuwa:
- masseur;
- likitan kwantar da hankali;
- masanin ilmin rheumatologist;
- likita mai fiɗa;
- masanin cututtuka;
- masanin chiropractor;
- likitan kashi.
Waɗanne magunguna za su taimaka?
Abin da kwayoyi za a iya amfani da su:
- magungunan opioid;
- narcotic analgesics;
- marasa narcotic analgesics;
- ba-steroidal anti-mai kumburi.
Kafin amfani da kwayoyi, tabbatar da tuntubar likita. Shi kawai zai iya ba da umarnin maganin da ya dace wanda zai taimake ku.
Hana ciwan gwiwa yayin gudu
Don rage yiwuwar rauni, bi waɗannan ƙa'idodi masu sauƙi:
- kafin horo, lallai ne kuyi dumama;
- nauyin ya kamata ya karu a hankali (saboda wannan ya zama dole a tsara yadda ƙarfin gudu yake daidai);
- ba za a iya sanya takalmin wasanni sosai ba;
- kana buƙatar zaɓar takalman wasanni daidai;
- koyi dabarun gudu;
- gudu a kan ƙasa
Gudun shine ɗayan mafi kyawun rigakafin cututtuka da yawa. Amma, domin ya kawo fa'ida kawai, kuna buƙatar la'akari da duk nuances (fasaha daidai, takalman wasanni, da dai sauransu).
