Ultimate Gina Jiki Creatine Monohydrate Foda bashi da tsofaffi. Za a iya amfani da shi tare da sauran abubuwan wasanni. Indicarfafawa shine rashin haƙuri na mutum ga abubuwan abincin abincin.
Tasiri da fa'idodi
Sportsarin wasanni yana da sakamako masu zuwa:
- ni'imar karuwa a cikin ƙwayar tsoka;
- inganta ƙarfin hali da ƙarfi (ta 20 ± 10%);
- yana da sakamako mai kyau akan aikin tsarin mai juyayi;
- ya rage lokacin dawowa;
- amfani dashi don bushewa don ƙirƙirar taimako na tsokoki;
- kara habaka anabolism;
- yana kara karfin kuzari (rigakafi).
Sakin fitarwa
Creatine monohydrate akwai shi a matsayin siki mai tarwatsewa, mai narkewa cikin ruwa, cikin fakitin gram 120, 300 da 1000.
Abinda ke ciki
An tsarkake tsarkakeccen halitta.
Hanyar shiga
An ba da shawarar narke foda a cikin 150-200 ml na ruwa a gabani. Ana sanya sikari ko zuma dan inganta dandano, ko kuma ana amfani da ceri ko ruwan inabi.
Ana gudanar da liyafar da safe (saboda ƙaruwa a matakin somatotropin) ko bayan aiki:
- Ba tare da obalo ba - gram 3-5 a rana na makwanni 4-12. Lokacin hutu shine makonni 3-4.
- Tare da lodawa - gram 5 sau 4-6 a rana tsawon kwanaki 5-6, sai kuma ragi zuwa gram 2.5-3 kowace rana. Tsawan lokacin karatun makonni 4 ne, hutu makonni 4 ne.
Ba'a da shawarar amfani da:
- ruwan 'ya'yan itace dauke da sinadarin' ya'yan itace;
- ruwan zafi;
- madara (casein yana jinkirta sha).
Farashi
| Sakin Saki | Nauyi a cikin gram | Kudin, a cikin rubles |
| Foda | 120 | 400-600 |
| 300 | 400-700 | |
| 1000 | 1200-1600 |
