Oatmeal tare da apple

Oatmeal - gilashin 1
Milk - 300 ml
Sikakken sukari - dandana
Sugar ruwan kasa - 3 tbsp l.
Furen zuma - 2 tbsp. l.
Apple - 1 pc.
Kirfa - 1 kwafsa

Sunadaran 2.8 g
Fat 1.9 g
Carbohydrates 22.0 g

A ƙasa mun sanya muku girke-girke na zane-zanen mataki-mataki don yin oatmeal tare da apple, wanda yake da sauƙin aiwatarwa kuma mai araha, saboda ya ƙunshi samfuran da aka sani kawai.

Hidima Ta Kullun: 6-8 Hidima.

Umarni mataki-mataki

Oatmeal tare da apple ɗanɗano ne mai daɗi kuma lafiyayye a gargajiyance wanda aka shirya don karin kumallo. Sau da yawa abinci yana kasancewa a cikin abincin waɗanda ke rage nauyi da 'yan wasa saboda ƙarancin abun cikin kalori, amma ikon cajin makamashi na dogon lokaci, ba da jin daɗin ƙoshin lafiya da ɗanɗano jiki da abubuwa masu amfani.

Oatmeal na iya inganta aikin hanji ta hanyar cire gubobi da gubobi. A lokaci guda, yana ba da gudummawa don ƙarin ingancin kariya na murfin ciki, yana daidaita yanayin tunanin, yana kawar da ƙwayar cholesterol da gishiri mai yawa.

Nasiha! Dole hatsi ya kasance a cikin abincin kowane mutum, musamman idan yana wasa da wasanni ko yana son kawar da ƙarin fam. Hakanan zaku iya cin ɗan yaro, amma ba koyaushe za ku ci oatmeal kawai ba. Tabbatar yin hutu kowane sati biyu don kwana biyu zuwa uku ko fiye, kamar yadda oatmeal ke da niyyar cire alli daga jiki.

Bari mu fara yin dadi, lafiyayye da abinci mai gina jiki tare da apple. Tsarin hoto na mataki-mataki zai taimaka tare da wannan, kawar da yiwuwar yin kuskure yayin girki a gida.

Mataki 1

Bari mu fara da shirya kayan kamshi. Auki kirfa kirfa a hankali buɗe shi da wuƙa mai kaifi. Yaji zai sanya oatmeal ya zama mai dandano da ƙanshi.

Mataki 2

Na gaba, kuna buƙatar shirya komai don dafa oatmeal. Zuba gilashin busassun hatsi ɗaya a cikin tukunyar. Granara sukarin granulated don dandana. Zuba madara mililim 300 a kan kayan kwalliyar da za a yi nan gaba kuma ƙara dafaffen kirfa.

Mataki 3

Aika akwati da hatsi zuwa murhu da tafasa har sai ya yi laushi. Ya kamata dafa abinci kamar minti goma sha biyar zuwa ashirin. Bayan lokacin da aka kayyade ya wuce, cire kirfa kwafon daga ruwan. Kuna iya jefa shi, ba za mu ƙara buƙatar sa ba, tunda ya riga ya ba da dukkan ƙanshi da dandano.

Mataki 4

Anauki apple, wanka da bushe shi. Na gaba, yanke 'ya'yan itacen cikin yanka, yanke tsakiyar.

Mataki 5

Aika kwanon rufi a murhun sannan a sanya cokali guda na man kayan lambu. Shirya danyen tuffa, a yayyafa shi da kanwa mai dandano ka kara zuma cokali biyu. Soya abubuwan hadin akan wuta mai matsakaici.

Mataki 6

Da zarar sukari da zuma suka narke, a hankali sai a jujjuya tuffayen a ci gaba da soyawa. Yayan itace ya kamata su zama masu taushi kadan.

Mataki 7

Ya rage don hidimar oatmeal da apụl da kyau don sanya shi daɗi. Takeauki kwano da aka yanka da ƙara addan oatmeal da aka dafa da madara. Top tare da soyayyen kayan apple kuma saman tare da miyar zuma mai zaki.

Mataki 8

Shi ke nan, dadi da gamsarwa oatmeal tare da apple, wanda aka yi a gida bisa tsarin girke-girke na hoto a gida, an shirya. Ya rage don yi masa hidima a kan tebur kuma gwada. A ci abinci lafiya!