Menene yakamata ya zama bugun jini a cikin tebur na balaga - bugun zuciya

Zuciyar ɗan adam gabobi ce da ke harba jini a cikin jiki duka. Yana da tsoka mafi mahimmanci a cikin jiki wanda ke aiki azaman fanfo. A cikin minti daya, zuciya na kwankwadi sau da dama, tana zubda jini.

Adadin bugun zuciya na daga cikin manyan alamomin yanayin jikin mutum. Ba daidaituwa ba ne cewa, yayin tantance lafiyar mutum, likita ya ji bugun jikinsa.

Bugun zuciya - menene shi?

Adadin cututtukan da zuciyar mutum ke yi a cikin minti ana kiran shi bugun zuciya.

60-90 an dauke shi al'ada. Idan zuciya tana yawan bugawa sau da yawa, ana kiran wannan tachycardia, idan kasan sau da yawa - bradycardia.

Bugun zuciya ba daidai yake da bugun bugun jini ba. Bugun jini na jijiyar jini ne, mai raɗaɗi da jijiyoyin jini. A cikin lafiyayyen mutum, a ƙarƙashin yanayi na yau da kullun, waɗannan ƙimomin bugun jijiyoyin zuciya da bugun zuciya ya kamata su zo daidai da ƙimar su.

'Yan wasa suna da madaidaiciyar mita - har zuwa 40, kuma mutanen da ke jagorancin rayuwa mara kyau - har zuwa ragin 100 a kowane minti.

Zuciyar zuciya ta kamu da:

• aikin motar mutum;
• yanayi, gami da yanayin iska;
• wurin da jikin mutum yake (hali);
• kasancewar yanayin damuwa;
• hanyar maganin cuta (magani);
• hanyar cin abinci (abun cikin kalori, shan bitamin, abubuwan sha da aka sha);
• nau'in jikin mutum (kiba, sirara, tsayi).

Yadda ake auna bugun zuciyar ka daidai?

Don kafa bugun zuciya, dole ne mutum ya kasance cikin nutsuwa a zahiri, yana da kyawawa don rage abubuwan motsawa na waje.

Ana auna mitar ne da yawan bugun zuciya.

Ana samun bugun jini a wuyan hannu, a ciki. Don yin wannan, tare da yatsu biyu na ɗayan hannun, tsakiya da fihirisa, latsa a wuyan hannu a kan jijiyar radial.

Sannan kana buƙatar ɗaukar na'urar da ke nuna a karo na biyu: agogon awon gudu, agogo ko wayar hannu.

Sannan lissafa tasirin da aka ji a cikin sakan 10. An nuna wannan alamar ta 6 kuma ana samun darajar da ake so. Yana da kyau a maimaita hanyar auna sau da yawa kuma saita matsakaita.

Za'a iya auna yawan bugun zuciya a wasu sassan jiki, kamar su carotid artery a cikin wuya. Don yin wannan, sanya kuma latsa ƙarƙashin muƙamuƙin

Zaka iya amfani da na'urori na musamman kamar na'urar bugun zuciya, waƙar motsa jiki, aikace-aikacen wayoyin hannu, ko na'urar sanya jini ta atomatik

Doctors ƙayyade wannan alamar ta amfani da rajistar ECG.

Ka'idojin shekaru na bugun zuciya ga maza

Zuciyar zuciya ƙimar mutum ce kawai, mai zaman kanta daga jinsin mutum. Dokar shekaru mai sauƙi ce - a kowace shekara mita yana raguwa ta hanyar bugun jini 1-2.

Sannan tsufa yana farawa kuma tsarin yana neman juyawa. Abun da ke faruwa yana ƙaruwa ga tsofaffi saboda zuciya yana raunana tare da shekaru kuma yana ƙara ƙoƙari wajen harba jini.

Bambanci daga ƙa'idar al'ada ana ɗaukarta:

• rashin daidaituwa na jin rauni;
• karatun mita a ƙasa da 50 kuma fiye da 100 ana bugawa a minti daya;
• lokaci-lokaci hanzarin bugun zuciya har zuwa doke 140 a minti daya.

Idan akwai irin waɗannan alamun, ya kamata ka tuntuɓi likita kuma ka yi ƙarin gwaji.

Bugun zuciya na yau da kullun a cikin minti a cikin maza

A huta, yayin bacci

Yawan bugun zuciyar ku ya zama ƙasa yayin barci. Duk matakai masu mahimmanci suna jinkirin bacci.

Bugu da ƙari, mutum yana cikin matsayi na kwance, wanda ke rage nauyi a kan jijiyar zuciya. Matsakaicin iyakar miji yayin bacci shine 70-80 a kowane minti daya. Wucewa wannan alamar yana ƙara haɗarin mutuwa.

Lokacin gudu

Bugun zuciya ya dogara da nau'ikan gudu, gwargwadon ƙarfinsa, da tsawon lokacin da ya yi.

Gudun tafiya mai sauƙi daga lafiyayyen mutum ba tare da nauyin jiki da yawa a shekaru 40-50 ba zai ƙara bugun zuciya zuwa 130-150 a minti ɗaya. Wannan yana dauke da matsakaita na al'ada. Matsakaicin mai nuna alama yana dauke da bugun jini 160. Idan wucewa - keta al'adar.

Idan mutum ya yi gudu sosai kuma na dogon lokaci, cin nasara ya tashi, to, bugawar 170-180 a cikin minti ɗaya ana ɗaukar su a matsayin mai nuna alama ta yau da kullun na zuciya, mafi girma - 190 bugun zuciya.

Lokacin tafiya

Yayin tafiya, jikin mutum yana a tsaye, duk da haka, ba a lura da manyan lodi kan tsarin zuciya da jijiyoyin jini ba. Numfashi ya rage koda, bugun zuciya baya ƙaruwa.

Tafiya cikin sauri na kara bugun zuciyar ka da bugun 15-20 a minti daya. Adadin al'ada shine 100 bugawa a minti daya, matsakaici shine 120.

Yayin horo da aiki

Karatun bugun zuciya yayin ayyukan motsa jiki ya dogara da tsawon lokaci da ƙarfi. A matakin farko na horo, bugun zuciyar mutum yana ƙaruwa. Wannan shi ne saboda gaskiyar cewa ba a horar da ƙwayar zuciya ba, ba ta ci gaba ba.

Jinin yana farawa yana kwararowa sosai cikin jiki da zuciya, yana wucewa ɗan ƙaramin jini lokaci guda, yana ƙaruwa da yawan raɗaɗɗen ciki. Sabili da haka, a matakin farko na horo, ana ɗaukar al'ada don ƙara yawan bugun zuciya zuwa ƙwanƙwasa 180 a minti ɗaya.

Ana lissafin matsakaicin adadin da aka halatta ta hanyar dabara: an cire shekarun namiji daga lamba mai ɗorewa (akai) 220. Don haka idan dan wasan ya cika shekaru 40, to al'adar za ta kasance ta kwancen 220-40 = 180 a minti daya.

A tsawon lokaci, zuciya tana horo, adadin jini da aka zubo a wani yanki na ƙaruwa, kuma bugun zuciya yana raguwa. Mai nuna alama na mutum ne, amma ƙuntatawa 50 a hutawa ga ɗan wasa ana iya ɗauka al'ada.

Wasan motsa jiki yana horar da jijiyoyin zuciya da rage barazanar mutuwa ga mutum. Kwarewar tsari na yau da kullun na taimakawa wajen kara tsawon rai, rage kasadar kamuwa da cututtukan zuciya, da inganta walwala.

Kalli bidiyon: MAKARANTAR SO episode 12 (Yuni 2025).