A cikin ka'idojin ilimin motsa jiki na aji 8, idan aka kwatanta da na 7, an ƙara nesa mai nisa - "Gudun kilomita 5", yayin da ba a la'akari da lokaci. Yaron dole ne ya kula da hanya daga farawa zuwa ƙare. Dukkanin sauran atisayen an jinkirta daga shekarar da ta gabata, kodayake, ƙididdigar sun zama sananne mafi rikitarwa. A hanyar, koyaushe zaku iya fahimtar da ƙa'idodin ilimin motsa jiki don aji 7 akan gidan yanar gizon mu kuma gwada su.
Matsakaicin shekarun deran aji takwas yana da shekaru 14-15, wannan shine daidai lokacin da physicalarfin jikinsa ya fara kusantar matakin manya, idan aka kwatanta da matakin jiya na yaro. Wannan gaskiyane ga yara maza waɗanda suke samun kiba da sauri ba zato ba tsammani, ba zato ba tsammani samun ƙarfin tsoka, kuma cikin sauri suna miƙawa.
Ga yaron da ya saba da wasanni, ƙa'idodin ilimin motsa jiki na aji 8 ba zai zama da wuya ba, wanda ba za a iya faɗi game da yaran da ke rayuwa ta rashin zaman lafiya cikin rungumar na'urori da kwamfuta ba.
Horarwa a cikin ilimin motsa jiki, aji 8
Mun lissafa abubuwan da yara ke yi a shekarar karatu ta 8, zaɓi wasu daga cikinsu waɗanda suka haɗu da jarabawa daga Pungiyar TRP a cikin yaƙin lamba ta 4:
- Gudun jirgin - 4 rubles. 9 m kowannensu;
- Gudun 30 m, 60 m, 1000 m, 2000 m;
- Gudun kan ƙasa - kilomita 3, 5 kilomita (lokaci baya ƙidaya);
- Tsalle mai tsayi daga tabo;
- Ullauka a kan mashaya (yara maza);
- Karya-turawa;
- Lankwasawa gaba daga wurin zama;
- Latsa;
- Gudun igiyar igiya.
Ayyuka masu zuwa sun dace da ƙa'idodin matakan TRP 4: suna gudana akan 30 m, 60 m, 1000 m, jan-sama (samari kawai), jigilar jigila, tsalle mai tsayi daga wurin, latsa, gudun kan kilomita 3 da 5 km.
Muna ba da tebur tare da ƙa'idodin makaranta don ilimin motsa jiki don aji 8 bisa ga Tsarin Ilimin Ilimin Tarayya na shekarar karatun 2019 - ba da kulawa ta musamman ga fannonin da aka lissafa a sama:
Ilimin lissafi a makaranta a aji 8 ana yin shi sau 3 a mako don awa 1 ta ilimi.
Matakan TRP masu rikitarwa 4 da ƙa'idodin makaranta don aji 8
A yau ya zama mai martaba sake shiga cikin gwaje-gwaje na Shirye-shiryen Ayyuka da Compleungiyar Tsaro. Matasan wasanni suna alfahari da sanya bajuna kuma suna haɓaka manufofi da manufofin TRP.
Ka tuna cewa shirin yana da matakai 11 na wahala, ga kowane ɗayansu an ba mai halartar lambar girmamawa: zinariya, azurfa ko tagulla.
- Shirin ilimin motsa jiki na makaranta yana nufin haɓakawa da ƙarfafa ƙwarewar wasanni a cikin kowane ɗalibi.
- Ba ya haɗa da dukkan darasi daga jerin gwajin TRP Stage 4, amma a makarantu akwai da'ira da sassan da yara zasu iya koyon ƙarin ƙwarewa.
Bayan da muka binciki ƙa'idodin makaranta don ilimin motsa jiki don aji 8 na yara maza da mata da teburin TRP, mun kai ga ƙarshe cewa ƙa'idodin Compleungiyar sun fi rikitarwa. An gudanar da kwatancen tare da alamomi na matakin na 4 - don mahalarta shekaru 13-15, ma'ana, don ɗaliban aji 7-9.
Duba teburin da ke ƙasa:
| Tebur na ƙa'idodin TRP - mataki na 4 (na 'yan makaranta) | |||||
|---|---|---|---|---|---|
| - lambar tagulla | - lambar azurfa | - lambar zinariya | |||
| P / p A'a | Nau'in gwaje-gwaje (gwaje-gwaje) | Shekaru 13-15 | |||||
| Samari | 'Yan mata | ||||||
| M gwaje-gwaje (gwaje-gwaje) | |||||||
|---|---|---|---|---|---|---|---|
| 1.. | Gudun mita 30 | 5,3 | 5,1 | 4,7 | 5,6 | 5,4 | 5,0 |
| ko gudu mita 60 | 9,6 | 9,2 | 8,2 | 10,6 | 10,4 | 9,6 | |
| 2. | Gudun kilomita 2 (min., Saki.) | 10,0 | 9,4 | 8,1 | 12.1 | 11.4 | 10.00 |
| ko kilomita 3 (min., sak.) | 15,2 | 14,5 | 13,0 | — | — | — | |
| 3. | -Aura daga rataye a kan babban sandar (yawan lokuta) | 6 | 8 | 12 | — | — | — |
| ko ja daga kan rataye kwance a kan sandar ƙarami (yawan lokuta) | 13 | 17 | 24 | 10 | 12 | 18 | |
| ko lankwasawa da kuma mika hannu yayin kwanciya a kasa (adadin lokuta) | 20 | 24 | 36 | 8 | 10 | 15 | |
| 4. | Durƙusa gaba daga tsaye a kan bencin motsa jiki (daga matakin benci - cm) | +4 | +6 | +11 | +5 | +8 | +15 |
| Gwaje-gwaje | |||||||
| 5. | Jirgin ruwa mai gudu 3 * 10 m | 8,1 | 7,8 | 7,2 | 9,0 | 8,8 | 8,0 |
| 6. | Tsalle mai tsayi tare da gudu (cm) | 340 | 355 | 415 | 275 | 290 | 340 |
| tsayi mai tsayi daga wani wuri tare da turawa da ƙafa biyu (cm) | 170 | 190 | 215 | 150 | 160 | 180 | |
| 7. | Isingaga gangar jikin daga yanayin ƙarfi (adadin sau 1 min.) | 35 | 39 | 49 | 31 | 34 | 43 |
| 8. | Yarda kwallon da nauyinta yakai 150 g (m) | 30 | 34 | 40 | 19 | 21 | 27 |
| 9. | Gudun kan tsallaka 3 km (min., Sec.) | 18,50 | 17,40 | 16.30 | 22.30 | 21.30 | 19.30 |
| ko 5 km (min., sec.) | 30 | 29,15 | 27,00 | — | — | — | |
| ko 3-ketare ta ketare hanya | 16,30 | 16,00 | 14,30 | 19,30 | 18,30 | 17,00 | |
| 10 | Iyo 50m | 1,25 | 1,15 | 0,55 | 1,30 | 1,20 | 1,03 |
| 11. | Yin harbi daga bindigar iska daga zaune ko tsaye tare da guiwar hannu a kan tebur ko tsaye, nesa - mita 10 (tabarau) | 15 | 20 | 25 | 15 | 20 | 25 |
| ko dai daga makamin lantarki ko daga bindigar iska tare da ganin diopter | 18 | 25 | 30 | 18 | 25 | 30 | |
| 12. | Yawon bude ido tare da gwajin kwarewar tafiye-tafiye | a nisan kilomita 10 | |||||
| 13. | Kariyar kai ba tare da makamai ba (tabarau) | 15-20 | 21-25 | 26-30 | 15-20 | 21-25 | 26-30 |
| Yawan nau'ikan nau'ikan gwaji (gwaje-gwaje) a cikin rukunin shekaru | 13 | ||||||
| Adadin gwaje-gwaje (gwaje-gwaje) waɗanda dole ne ayi don samun banbancin Compleungiyar ** | 7 | 8 | 9 | 7 | 8 | 9 | |
| * Ga yankunan da babu dusar kankara a kasar | |||||||
| ** Lokacin cika ka'idoji don samun insaddamarwar alama, gwaje-gwaje (gwaje-gwaje) don ƙarfi, gudu, sassauƙa da juriya wajibi ne. | |||||||
Kamar yadda kuke gani, mizanan al'adun jiki na aji 8 sun dan fi sauki fiye da bukatun TRP, amma idan yaron bai sami ikon cika su ba, yana da shekara guda gaba don ƙarin shiri da sake dawowa.
Shin makarantar tana shirya wa TRP?
- Mun bincika ƙa'idodin a cikin duka teburin kuma mun yanke shawarar cewa ƙimar ƙa'idodin makarantar kusan suna daidai da na matakin RLD na 4. Wannan yana nufin cewa a cikin shekara ɗaya zasu daidaita gaba ɗaya kuma yaron da ke da kyakkyawar alama a ilimin motsa jiki zai iya shawo kan gwaje-gwaje na theungiyar.
- Makarantar tana aiwatar da ƙaruwa mai sauƙi a hankali a cikin matakin wahala a cikin darussan koyar da motsa jiki, wanda ɗayan ƙa'idodi ne na hankali da daidaitaccen tsarin horo na motsa jiki.
- Idan ka kalli ka'idojin ilimin motsa jiki na aji 8 a tebur, ba zaka sami harbin bindiga ba, yawo, iyo da kare kai ba tare da makamai a wurin ba. Matashi wanda ya sanya kansa maƙasudin samun lambar girmamawa daga TRP ya kamata yayi tunani game da ƙarin horo a ɓangarori a waɗannan yankuna don sauƙaƙe matakan.
Don haka, yana da wuya a amsa tambayar ba tare da wata shakka ba ko makarantar tana shirye-shiryen TRP, tunda, a gefe guda, akwai ƙarin fannoni da yawa a cikin gwaje-gwaje na ,ungiyar, amma, a ɗaya bangaren, yaro yana da 'yancin ƙin atisaye 4, 5 ko 6, ya danganta da irin lambar da take ikirarin.
Ko ta yaya dai, mun yi imanin cewa tun yana da shekaru 14-15, wani saurayi ya riga ya cika damar yin tunanin kansa game da manufofinsa da hanyoyin cimma su. Makarantar tana ba da tushe, kuma ana iya samun ƙarin ƙwarewar wasanni a wajen cibiyoyin ilimi.
