Kirfa wani tsire-tsire ne na asalin yankin Asiya. Daga baƙin ƙaramin bishiyar bishiyar marmari, an sami kayan ƙanshi, wanda ake buƙata a girkin mutane daban-daban.
Baya ga dafa abinci, ana amfani da kayan ƙamshi sosai a magani kuma ana amfani dashi don magani da rigakafin cututtuka daban-daban. Kirfa tana ƙarfafa garkuwar jiki, yana ƙaruwa da kuzarin jiki, kuma yana da fa'ida mai amfani kan aiki da gabobin ɓangarorin kayan ciki.
Cinnamon yana dauke da bitamin da kuma ma'adanai. Amfani na yau da kullun zai shayar da jiki tare da mahaɗan masu amfani kuma ya daidaita aikin yawancin gabobi da tsarin.
Abun kalori da abun ciki na kirfa
Amfanin cinnamon ga jiki shine saboda yawan sinadarai. Ya ƙunshi mayan mai, zaren abinci, bitamin iri-iri da kuma ma'adanai. 100 g na samfurin ya ƙunshi 247 kcal. Abun kalori na cokali daya na kirfa shine 6 kcal.
Cinimar abinci ta kirfa a cikin 100 g na samfur:
- sunadarai - 3.99 g;
- ƙwayoyi - 1.24 g;
- carbohydrates - 27,49 g;
- ruwa - 10.58 g;
- fiber na abinci - 53.1 g
Abinda ke cikin bitamin
Kirfa ya ƙunshi bitamin masu zuwa:
| Vitamin | adadin | Fa'idodi ga jiki |
| Vitamin A | 15 mcg | Inganta yanayin fata da mucous membranes, hangen nesa, shiga cikin samuwar ƙashin ƙashi. |
| Lycopene | 15 mcg | Yana inganta kawar da gubobi. |
| Vitamin B1, ko thiamine | 0.022 MG | Yana canza carbohydrates zuwa makamashi, yana daidaita tsarin juyayi, kuma yana inganta aikin hanji. |
| Vitamin B2, ko riboflavin | 0.041 MG | Inganta metabolism, kare membobin mucous, shiga cikin samuwar erythrocytes. |
| Vitamin B4, ko choline | 11 mg | Yana daidaita tsarin tafiyar da rayuwa a cikin jiki. |
| Vitamin B5, ko pantothenic acid | 0.358 MG | Shiga cikin hadawan abu da iskar shaka da kuma carbohydrates, yana inganta yanayin fata. |
| Vitamin B6, ko pyridoxine | 0.158 MG | Yana taimakawa wajen yaƙar baƙin ciki, yana ƙarfafa garkuwar jiki, yana haɓaka haemoglobin da kuma haɗakar furotin. |
| Vitamin B9, ko folic acid | 6 μg | Yana inganta sabuntawar kwayar halitta, yana shiga cikin hada sunadarai. |
| Vitamin C, ko ascorbic acid | 3.8 MG | Yana inganta haɓakar collagen, warkar da rauni, yana ƙarfafa garkuwar jiki, yana dawo da guringuntsi da ƙashi. |
| Vitamin E | 2, 32 MG | Kare kwayoyin daga lalacewa, cire gubobi. |
| Vitamin K | 31.2 mcg | Shiga cikin aikin daskare jini. |
| Vitamin PP, ko kuma nicotinic acid | 1.332 MG | Daidaita matakan cholesterol, yana daidaita tsarin sarrafa sinadarin kiba. |
Kirfa ta ƙunshi alpha da beta carotene, lutein da betaine. Hadin dukkanin bitamin a cikin kayan yaji yana taimakawa karfafa garkuwar jiki kuma yana da hadadden tasiri ga jiki. Samfurin yana taimakawa tare da rashi bitamin kuma ana amfani dashi don hana cututtuka daban-daban.
Macro- da microelements
Gishiri mai yaji yana dauke da makro- da microelements masu mahimmanci don cikakken wadatar muhimman hanyoyin tafiyar da jikin mutum. 100 g na kirfa ya ƙunshi kayan abinci masu zuwa:
| Macronutrient | Yawan, mg | Fa'idodi ga jiki |
| Potassium (K) | 431 | Yana cire gubobi da gubobi, yana daidaita aikin zuciya. |
| Alli (Ca) | 1002 | Yana ƙarfafa ƙasusuwa da haƙori, yana sanya tsokoki su zama na roba, yana ba da gudummawa ga aikin yau da kullun na tsarin mai juyayi, yana shiga cikin tarawar jini. |
| Magnesium (Mg) | 60 | Yana daidaita furotin da kumburi mai narkewar abinci, yana inganta kawar da cholesterol, inganta kwayar cutar bile, tana saukaka spasm. |
| Sodium (Na) | 10 | Yana bayar da asid-base da ma'aunin lantarki a cikin jiki, yana daidaita tafiyarda shakuwa da raunin jijiyoyi, yana kula da jijiyoyin jijiyoyin jiki. |
| Kwayar cutar (P) | 64 | Shiga cikin kwayar halitta da samuwar hormones, yana daidaita aikin kwakwalwa, yana samar da kashin nama. |
Abubuwan bincike a cikin gram 100 na samfurin:
| Alamar alama | adadin | Fa'idodi ga jiki |
| Iron (Fe) | 8, 32 MG | Yana da wani ɓangare na haemoglobin, yana shiga cikin aikin hematopoiesis, yana daidaita aikin tsokoki da tsarin juyayi, yana yaƙi da gajiya da rauni na jiki. |
| Manganese, (Mn) | 17, 466 mg | Shiga cikin aikin sarrafa kwayoyin cuta da na rayuwa, yana daidaita matakan cholesterol, yana hana sanya kitse a cikin hanta. |
| Copper (Cu) | 339 μg | Shiga cikin samuwar jajayen ƙwayoyin jini da kuma haɗa haɗin collagen, yana inganta yanayin fata, yana inganta karɓar baƙin ƙarfe da sauyawa zuwa haemoglobin. |
| Selenium (Se) | 3.1 mcg | Yana ƙarfafa garkuwar jiki, yana rage saurin tsufa, yana hana ci gaba da ciwace-ciwacen daji, yana da tasirin antioxidant. |
| Tutiya (Zn) | 1.83 MG | Shiga cikin samar da insulin, a cikin kitse, furotin da kuma bitamin metabolism, yana kara karfin jiki, yana kare jiki daga kamuwa da cuta. |
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Acids a cikin haɗin sunadarai
Chemical amino acid abun da ke ciki:
| Amino acid mai mahimmanci | Yawan, g |
| Arginine | 0, 166 |
| Valine | 0, 224 |
| Tarihin | 0, 117 |
| Labarai | 0, 146 |
| Leucine | 0, 253 |
| Lysine | 0, 243 |
| Methionine | 0, 078 |
| Threonine | 0, 136 |
| Gwada | 0, 049 |
| Phenylalanine | 0, 146 |
| Amino acid mai mahimmanci | |
| Alanin | 0, 166 |
| Aspartic acid | 0, 438 |
| Glycine | 0, 195 |
| Glutamic acid | 0, 37 |
| Layi | 0, 419 |
| Serine | 0, 195 |
| Tyrosine | 0, 136 |
| Cysteine | 0, 058 |
Satide mai ƙanshi mai ƙanshi:
- ƙaddara - 0, 003g;
- lauric - 0, 006 g;
- myristic - 0, 009 g;
- dabino - 0, 104g;
- margarine - 0, 136;
- stearic - 0, 082 g.
Acidsididdigar mai mai yawa:
- dabino - 0, 001 g;
- omega-9 - 0, 246g.
Polyunsaturated mai kitse:
- omega-3 (alpha linoleic) - 0.011 g;
- omega-6 - 0, 044 g.
Abubuwa masu amfani na kirfa
An tsara bitamin B don daidaita aikin tsarin juyayi, kuma kayan ƙanshi ya ƙunshi kusan dukkanin bitamin na wannan rukuni. Saboda haka, masoya kirfa ba su da damuwa. Amfani da kayan yaji a kai a kai yana saukaka rashin bacci da damuwa, yana inganta yanayi.
A bangaren bangaren zuciya, kayan yaji masu kamshi na taimakawa wajen daidaita karfin jini, yana karfafa jijiyoyin jini, kuma yana hana samuwar daskarewar jini. Kirfa yana da kyau ga tsofaffi waɗanda ke fama da hauhawar jini da sauran cututtukan zuciya. Yana da amfani ga 'yan wasa suyi amfani da su yayin horo mai ƙarfi don daidaita yanayin bugun zuciya.
Kayan yaji yana da tasiri mai amfani akan aikin gabobin gabobin ciki. Yana taimakawa rage gudawa, maƙarƙashiya da kumburin ciki.
Kirfa na daidaita matakan cholesterol na jini. Yana da magani mai tasiri don rigakafin atherosclerosis.
Samfurin yana taimakawa wajen cire gubobi da gubobi daga jiki, yana da ƙoshin ƙona abubuwa, kuma yana daidaita metabolism. Sabili da haka, ana amfani da kirfa sau da yawa don rage nauyi a cikin abinci daban-daban.
Kirfa tana da ƙwayoyin cuta na antimicrobial da antiseptic, kuma tana yaƙi da cututtukan mafitsara. Ana amfani da shi don tari da mura. Kayan yaji yana inganta shawar insulin, yana tsarkake hanta da gallbladder.
Kayan yaji yana kara karfin garkuwar jiki, yana hana ci gaban cututtuka da yawa, yana shayarda jiki da abubuwa masu amfani.
Fa'idodi ga mata
Amfanin cinnamon ga mata shine yawan antioxidants da tannins wadanda suke sanya kayan yaji. Ana amfani dashi ko'ina cikin kayan kwalliya don ƙirƙirar samfuran kulawa da fata. Kayan aikin ganyayyaki suna taimakawa kumburi, tsarkakewa da ciyar da fata. Ana amfani da samfurin don magance karyewar gashi.
Man shafawa masu mahimmanci a cikin kayan ƙanshi suna ba da damar amfani da shi a cikin aromatherapy. Theanshin kirfa yana hutawa kuma yana sauƙaƙa damuwa, yana daidaita ayyukan tsarin juyayi, kuma yana da fa'ida mai amfani akan aikin ƙwaƙwalwa.
Tsirrai na daidaita al'adar al'ada kuma tana saukaka jin zafi yayin kwanaki masu mahimmanci.
Anyi amfani da sinadarin kirfa na magance cututtukan fuka da sauran cututtukan fungal.
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Kowace mace za ta iya kimanta tasirin kirfa a kan gogewarta. Kayan yaji ba kawai yana karfafa lafiya ba, amma kuma yana inganta bayyanar, yana taimakawa wajen kula da samartaka da kyau.
Fa'idodi ga maza
Kowane ɗayan yana buƙatar ƙarfafa ƙarfin rigakafi saboda yawan motsa jiki da salon rayuwa. Amfanin cinnamon ga jikin namiji saboda kasantuwar akwai muhimman bitamin da kuma ma'adanai wadanda suke da tasiri mai amfani ga dukkan gabobi da tsarin.
Kayan yaji yana motsa sha'awar jima'i kuma yana da tasiri mai tasiri akan ƙarfi. Shuke-shuke yana inganta yanayin jini, wanda ke da fa'ida ga erection.
Kwayoyin cuta da kashe kumburi na kayan yaji suna cikin bukatar magani da rigakafin cututtuka na tsarin halittar jini, kamar urethritis, cystitis, prostatitis da prostate adenoma.
Kirfa tana rage zafi da kumburi daga rauni, rauni da raunin tsoka.
Maza suna yawan damuwa. Kirfa tana sauƙaƙa damuwar rai da damuwa saboda nauyin B.
Cutar da contraindications
Hanyoyin fa'idodi masu amfani na kirfa ba ya nufin cewa tsire-tsire ba shi da wata takaddama. Kamar kowane abinci, kayan ƙanshi na iya zama lahani ga jiki. Ya kamata a cinye shi da ƙananan. Yawan sashi na kirfa zai fusata mai rufin ciki.
Zai dace a guji amfani da kayan ƙanshi idan yanayin ciki da ulcers ya tsananta, yalwar acidity na ciki, ciwon hanta da koda koda yaushe.
Shuke-shuke na iya haifar da rashin lafiyan abu, musamman idan aka yi amfani da shi kai tsaye.
Yayin magani tare da magunguna, ana ba da shawarar dakatar da cinnamon, tunda ba a san irin tasirin da yaji ya shiga tare da abubuwan magungunan ba.
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Sakamakon
Gabaɗaya, kirfa shine amintaccen kuma lafiyayyen samfurin wanda yake da amfani ga dukkan tsarin abubuwa. Abun, mai wadataccen bitamin da mai mai mahimmanci, ana amfani dashi azaman hanyar rigakafin cututtuka da yawa kuma ana amfani dashi don kula da fata da gashi. Amfani da kirfa a kai a kai a cikin ƙananan allurai ba zai cutar da lafiya ba, akasin haka, zai ƙara rigakafi kuma ya sa jiki ya yi ƙarfi kuma ya kasance mai saurin kamuwa da cututtuka.
