Tun daga farkon tarihinta, mutane sun shiga cikin wasanni; har ma a Girka ta da, al'adar gargajiya ce ta gudanar da wasannin Olympics. Tun daga wannan lokacin, wasanni ya zama alama ta Aminci da ci gaba.
Yayin wasannin Olympics, an dakatar da yaƙe-yaƙe tsakanin ƙasashe, kuma an aika da zaratan sojoji don wakiltar jihohinsu a Girka. Duk da fannoni da yawa na wasanni da ake gudanar da gasar a ciki, gudun fanfalaki sifa ce ta har abada ta wasannin Olympics.
Tarihin shahararren Marathon ya fara ne da cewa Sojan Girkawa Phidippides (Philippides), bayan yaƙin Marathon, ya yi gudun kilomita 42 kilomita 195 domin sanar da Girkawa.
Kamfanin Rasha "KODA", tare da goyon bayan Tsarin Tarayya "Cyclone", ya ɗauki burin yada wasannin motsa jiki tsakanin matasa da jawo hankalin al'umma don shiga wasannin motsa jiki.
Marathon "Titan". Janar bayani
Masu shiryawa
Don yada rayuwar mai kyau, KASHI rukuni na kamfanoni sun gabatar da ra'ayin TITAN farawa, mahimmancinsu shine cewa kowa na iya yin rajista don tsere ko triathlon ta hanyar cike fom ɗin aikace-aikacen kan layi. Kuma, game da tabbatar da kasancewarsa da ƙoshin lafiyarsa, ana ba wa mai gasa damar shiga.
Masu shiryawa sun bayyana dalilan ƙirƙirar ra'ayin farawa, da farko, ƙaunar triathlon azaman wasa. Hakanan kuma gaskiyar cewa wasan motsa jiki yana haɓaka halayen mutum, yana ba shi kwarin gwiwa kuma ya zama lamuni na ƙoshin lafiya.
Wurare
Wurin gargajiya na gasar shine Lake Belskoe a garin Bronnitsy. Ko kuma sigar gwajin gwagwarmaya a cikin garin Zaraysk, yankin Moscow.
Tarihin gudun fanfalaki
Siginar farko da aka harba a garin Bronnitsy ya busa a shekarar 2014 kuma ya kasance daidai da lokacin buɗe wasannin Olympics na Sochi. Gasar farko ta samu halartar kusan mutane 200, kuma a ƙarshen bazara, an gudanar da gasa ta musamman ta triathlon da duathlon ga yara.
Titan ba shi da masu tallafawa a cikin yanayin ma'anar kalmar. Duk abubuwan da aka gabatar suna daukar nauyin su ne Alexey Cheskidov, mai kamfanin EVEN, af, shine ya lashe IRONMAN sau biyu, kuma a 2015 ya gama a gasar tsaka mai wuya a duniya a cikin Sahara.
Titan yana da abokan hulɗa sama da 20 da ke taimakawa a cikin ƙungiya da gudanar da duk abubuwan da suka faru, daga cikinsu akwai Gwamnatin Yankin Moscow, Red Bull, kamfanin wasanni 2XU da sauran wasanni da yawa, na birni, ƙungiyoyin jama'a da na ƙungiyoyin kasuwanci da ke tausaya da ra'ayoyin ƙungiyar lafiya, ƙaƙƙarfa da wasanni.
Nisan Marathon
Dogaro da lafiyar jiki, shekaru da kuma sha'awar mahalarta, masu shiryawa sun ba da damar yin rikodi a nesa daban-daban. Don gasar yara, an tsayar da tsawan a kilomita 1, yayin da manya za su iya yin rajista don gudun fanfalaki kilomita 42, ko kuma kilomita 21. Ana yin mizanin kilomita 10, 5 da 2 a haɗe tare da tsere mai gudu.
Dokokin Gasar Titan
Don tsara abubuwan shari'a na gudanar da al'amuran yanayi na wasanni, an haɓaka su don tsara da tsara tsarin shiga cikin fannoni daban-daban. Ba kamar yawancin wasannin gasa na wasanni ba, "Titan" ya haɗa da halartar masu fafatawa kyauta.
Yadda ake rajista don gasa
Domin zama memba, kawai kuna buƙatar karanta dokoki a shafin yanar gizon Titan kuma sanya hannu kan takardar karɓar alhakin kula da lafiya. An sanya wannan takardar shaidar a cikin abubuwanda ake buƙata don yantar da masu gasa daga yin gwajin likita da kuma sauƙaƙe aikin rajista.
Candidatean takarar da ke son shiga ya zana kuma ya aika aikace-aikacen da aka kafa fom ɗin ga masu shirya, kuma idan an kammala cikakkun takaddun takaddun kuma aka ba su, zai karɓi saƙon cewa an yi masa rajista kuma an ba shi lambar mahalarta.
Nasihu don zaɓar tufafi don marathon
Tabbas, zaɓin kayan wasanni ba aiki bane mai sauƙi, duk wanda ya taɓa cin karo da wannan zai tabbatar da waɗannan kalmomin. Kuma zaɓi na tufafi masu gudana ya fi wahala kuma ya dogara da dalilai da yawa. An zaɓi tufafin da suka dace don gudun fanfalaki bisa lamuran ta'aziyya da halayen fasaha.
Don sauƙaƙe wannan aikin, akwai saitin dokoki masu sauƙi:
- BA auduga. Auduga, kamar masana'anta na ɗabi'a, tana ɗaukar danshi a cikin kanta, yana sa kwat da wando mai girma da ƙara nauyi. Tabbas, wani baya la'akari da wannan ƙarin nauyin mai mahimmanci, amma game da tseren nesa, kowane gram yana ƙidaya;
- Zaɓi tufafi tare da fasahar membrane, yana ba danshi damar wucewa ta cikin masana'anta kuma ya ƙafe a saman kwat da wando;
- Zai yi kyau idan tufafin suna da ramuka na samun iska;
- Kula da dinkuna a mahaɗan! Wannan shine matakin tantancewa na farko! Ya kamata su zama na roba ne kuma suna da faɗi, saboda dalilin yayin gudu, fatar za ta kasance cikin gumi kuma dusar ɗin na iya yin rauni. Zai zama abin takaici ƙwarai barin tsere saboda irin wannan ƙaramar magana;
- Haske da ta'aziyya. Ya kamata ku kasance da kwanciyar hankali kuma nauyin kwat da wando bai kamata a ji shi a jiki ba kuma kada ya hana motsin jiki, idan kun ji lokacin da kuka cika da ƙarfi da bushe, to ku yi tunanin abin da zai faru lokacin da kuka yi tafiyar kilomita 30 kuma kwat da wando ya jike;
- Sayi kwat da wando makonni da yawa kafin amfanin da aka yi niyya. Da fari dai, - ba kwa buƙatar ɗaukar abu na farko da kuka samu kwanaki kaɗan kafin gasar, sannan na biyu, idan kuka ɗauki kwat da wando rabin shekara da ta gabata, to akwai damar da za ku samu ko rage nauyi kuma wannan kwat da wando da ya dace da ku daidai , zai haifar maka da rashin kwanciyar hankali da kawo cikas ga motsin ka.
Martani daga mahalarta
Ba na tuna yadda na gano game da gudun fanfalaki a shekara 14, amma tun daga wannan lokacin nake ta ƙoƙarin shiga tsere aƙalla sau biyu a shekara! Yana da kyau cewa mutane kamar Alexey suna kulawa ba kawai game da walat ɗin su ba, har ma game da lafiya da lafiyar matasa! Wasanni - rayuwa ce!
Kolya, Krasnoyarsk;
Na ji labarin wannan kungiyar a cikin hunturu na 2015 kuma na halarci tsere sau uku tun daga lokacin. Yanzu ina horarwa don yin gudun fanfalaki! Wasanni da horo kuma yana wahayi, gaskiya ne! Godiya ga masu shiryawa! Ina ba da shawarar shiga ga duk wanda yake so ya gwada kansa da ƙarfinsa!
Zhenya, Minsk;
Na kasance a Moscow don aiki kuma na ga tallan talla game da gudun fanfalaki a Rasha! Na kasance mai ban sha'awa kuma har yanzu na shiga rajista! A karo na farko ba zan iya yin tafiyar kilomita 20 ba, kodayake ko da a cikin sojoji ne a hankali na kara gudu, har ma da dukkan kayan aikin! Nayi matukar farin ciki da cewa rajista nada sauki! A cikin 'yan awanni kaɗan kawai na shirya duk takaddun na aika su, kuma sun amsa mini cikin kwana 3! Komai ana tunani kuma anyi shi bisa ga hankali!
Natalia, Tver;
Nayi jayayya da mijina cewa zan iya tafiyar kilomita 20. Tun daga farko ina matukar damuwa da cewa zan iya yin asara, amma a karshe tashin hankali ya mamaye ni kuma nayi hakan! Abin kunya ne kasancewar mata basu da yawa a gasar, kuma mahalarta da yawa sun kalle mu da mamaki! Kyakkyawan shiri don gudanar da irin waɗannan taron, kuma mafi kyawun abu shine samari suna jan hankali a wurin!
Denis, Moscow;
Na yi shekaru da yawa ina hawa keke koyaushe game da Titan saboda akwai horo a cikin triathlon! Nayi rijista da sauri, komai anyi shi sosai! A sakamakon haka, a cikin awanni biyu, masu shirya sun kuma ba ni damar yin takara, a gare ni sabo ne kuma ina so in duba ko zan iya! Na yi matukar farin ciki da cewa yanzu, akwai damar yin irin wannan wasannin a Rasha, lokacin da aka shirya shi a hukumance, kuma ba tarurruka na 'yan gwagwarmaya ba! Na gode KODA.
Arthur, Omsk;
A ƙarshe, Ina so in lura cewa ra'ayin riƙe da marathon da kyakkyawan aiwatarwa babbar gudummawa ce ga lafiyar al'umma. Yanzu duk wanda ke da sha'awar gwada ƙarfinsa na iya yin hakan ba tare da wahala mai yawa ba tare da rijista da zagaye na duk masu yiwuwa likitoci! Addamar da ingantaccen salon rayuwa cikin yara tun suna yara shine mabuɗin ci gaban ƙasa kuma gudummawar Titan ga wannan yana da mahimmanci.
