A karkashin sunan Ecdysterone (da kuma Ecdisten), suna samar da abinci mai gina jiki wanda ya ƙunshi phytoecdysterone. Ana samun wannan abu a cikin tsire-tsire irin su safflower leuzea, Turkestan tenacious da ginseng na Brazil. Ainihin, duk kayan abinci na zamani ana samar dasu ne akan na da.
Ecdysterone an yi imanin yana da tasirin ilmin halitta a cikin mutane. Amma a cikin mahaɗan kimiyya akwai mahawara masu zafi game da wannan, kuma har zuwa yanzu babu wani ra'ayi maras tabbas game da tasirin kwayoyi a kan irin wannan tushe. Karatuttukan haƙiƙan da ake da su suna tabbatar da sakamako mai kyau, amma duk ana aiwatar da su cikin dabbobi. Babu wata hujja game da tasirin ecdysterone akan tasirin jima'i da ikon haɓaka. Koyaya, tunda samfurin ba shi da aminci, ana iya amfani dashi azaman kayan abinci mai gina jiki ga 'yan wasa idan ɗan wasan kansa ya sami ci gaba kuma ya nuna kyakkyawan sakamako.
Bayyana kadarori da filaye don nadin
Masana'antu suna magana game da abubuwa masu zuwa na ƙari:
- Proteinara haɓakar furotin.
- Kula da daidaiton nitrogen a cikin tsoka.
- Inganta aikin tsarin jijiyoyi na tsakiya, musamman karuwa cikin sauri da kuma ingancin amsoshin axonal wadanda ke haifar da kwayoyin halitta.
- Haɗa furotin da glycogen a cikin tsokoki.
- Starfafa glucose na jini da matakan insulin.
- Rage gajiya yayin motsa jiki.
- Rage matakan cholesterol na jini.
- Abarfafawar ajiyar zuciya.
- Tsabtace fata
- Strengthara ƙarfi da jimiri.
- Inara yawan ƙwayar tsoka "bushe"
- Kitsen mai.
- Magungunan antioxidant da immunomodulatory.
Dangane da tabbacin masana'antun, amfani da ecdisten yana da kyau idan:
- asthenia na asali daban-daban, gami da waɗanda ke haɗuwa da aiki fiye da kima;
- yanayi mai wahalar gaske wanda ya taso dangane da asalin aikin gina jiki da nakasassu;
- maye na dogon lokaci;
- mai tsanani ko tsawon lokaci kamuwa da cuta;
- neuroses da neurasthenia;
- cututtukan gajiya na kullum;
- dysfunctions na tsarin zuciya.
Menene ainihin sananne game da Ecdysterone?
Har zuwa yanzu, babu takamaiman bayanai kan ko abubuwan da ke ƙunshe da ecdysterone hakika suna da tasirin gaske a jikin ɗan wasan. Bayanin kawai wanda aka tabbatar ya samu shine masana kimiyyar Soviet a tsakiyar da ƙarshen karni na 20. An gano aikin anabolic na ecdysterone da ikon haɓaka haɓakar furotin. A cikin 1998, an kimanta tasirin abu a hade tare da abinci mai gina jiki, binciken kuma ya nuna kyakkyawan sakamako, wato, batutuwan gwajin sun sami kusan kashi 7% na ƙwayar tsoka kuma sun kawar da 10% na mai. Sauran gwaje-gwajen da aka gudanar waɗanda suka nuna antitumor, antioxidant da wasu sauran kaddarorin na ecdysterone.
Koyaya, duk da irin wannan kyakkyawan sakamakon waɗannan karatun, ba za'a iya ɗaukar su da mahimmanci ba. Gaskiyar ita ce ba su dace da ƙa'idodin zamani ba, wato ƙungiyar kulawa, bazuwar (watau bazuwar zaɓi), da dai sauransu Bugu da ƙari, yawancin gwaje-gwajen an gudanar da su ne akan dabbobi.
Kwanan nan kwanan nan, a cikin 2006, an gudanar da wani sabon bincike, wanda ya ƙunshi shan ecdysterone kuma a lokaci guda yana motsa jiki. Wannan gwajin ya nuna cewa ƙarin ba shi da tasiri a kan haɓakar tsoka, jimiri, ko ƙarfi. Yawancin "masana" suna magana akan wannan binciken. Amma yana da hankali? Yarjejeniyar gwajin ta rubuta cewa batutuwa sun ɗauki 30 mg na ecdysterone kawai a kowace rana, wanda ya ninka sau 14 ƙasa da waɗancan allurai waɗanda suka nuna tasirin anabolic akan dabbobi. Yayinda ƙungiyar gungun maza masu nauyin kilogram 84 dole ne su sha kashi na yau da kullun akalla 400 MG. Don haka, wannan binciken bashi da wani amfani kuma bashi da kimar kimiyya.
Wani gwaji da aka gudanar a shekarar 2008 akan beraye. Ya nuna cewa ecdysterone yana shafar adadin ƙwayoyin tauraron ɗan adam, wanda daga baya ake samar da ƙwayoyin tsoka.
Daga duk abin da aka faɗa, za a iya yanke shawara mai zuwa:
- A kowane lokaci, ba a gudanar da bincike guda ɗaya wanda zai nuna yadda ecdysterone ke shafar mutum da gaske ba.
- Gwajin da aka gudanar a ƙarshen karnin da ya gabata kuma a farkon wannan ya tabbatar da cewa abu yana da tasiri akan dabbobi.
Abubuwan da dokoki don shan
Idan ecdysterone yayi aiki a cikin mutane, wanda har yanzu ba a tabbatar dashi ba, adadin yau da kullun ga babban mutum ya zama akalla 400-500 MG. Yana da kyau a lura cewa mafi yawan abubuwanda ake samu a kasuwa sun ƙunshi 10 ko ma sau 20 ƙananan allurai (tsakanin irin wannan Ecdysterone MEGA - 2.5 mg, B - 2.5 mg, Ecdisten daga ThermoLife - 15 mg). Amma a yau akwai sababbin kari tare da ƙarin isassun allurai. SciFit Ecdysterone - 300 MG, GeoSteron 20 MG (a kowace capsule).
Don samun sakamako, ya kamata a sha ecdysterone na aƙalla makonni 3-8 a 400-500 MG kowace rana. Bayan karatun, ɗauki hutun sati biyu. Ya kamata a ɗauki ƙarin bayan cin abinci ko kafin horo.
Contraindications
An hana Ecdisten amfani da shi ga mutanen da ke da cututtuka na tsarin mai juyayi, ƙananan neuroses, epilepsy da hyperkinesis, ga mata yayin ciki da shayarwa. Ya kamata a yi amfani da miyagun ƙwayoyi tare da taka tsantsan a cikin marasa lafiyar hawan jini.
Idan kuna da tarihin cututtukan gonadal, dysplasia na pituitary gland, prostate gland ko wasu neoplasms masu dogaro da hormone, yakamata ku nemi likitan ilimin likitanci da sauran likitoci na musamman kafin amfani.
Sakamakon sakamako
Phytoecdysterone baya shafar aikin glandon endocrine, baya damuwa da asalin kwazon dan wasan, bashi da wani sakamako na inrogenic kuma baya hana samar da gonadotropins. Ba a tabbatar da tasirin tasirin kwayar ba (watau ba ya aiki azaman mai kwantar da hankali).
An yi imanin cewa ƙarin ba cutarwa ba ne ga jiki, koda a cikin manyan allurai. Wasu lokuta ana shan shi a cikin adadin fiye da 1000 MG kowace rana, yayin da babu illa ko wuce gona da iri. Duk da haka, masana ba su ba da shawarar wuce kashi 500 na MG ba, kodayake akwai likitocin da ke da tabbacin cewa bai kamata ku sha fiye da 100 MG kowace rana ba, tare da sakamako mara illa.
A cewar masana'antun, mutanen da ke da tsarin rashin kwanciyar hankali na iya:
- rashin barci;
- tashin hankali;
- kara karfin jini;
- ƙaura;
- wani lokacin akwai rashin haƙuri na mutum ga miyagun ƙwayoyi.
Idan ja, kumburi, ɗan kumburi sun bayyana yayin cin abincin, to yakamata ku ƙi amfani da kwayoyin kuma ku fara maganin alamun cutar tare da antihistamines. Kuna iya rage girman bayyanan abubuwa idan kun bi umarnin sosai, ku bi tsarin shan giya, cin abinci kuma kada ku ƙara tsawon lokacin karatun da kanku.
Lura
Yayin ɗaukar Ecdysterone, dole ne ɗan wasa ya kula da ingancin abinci da hankali. Yana da mahimmanci a sha isasshen furotin, mai, bitamin da kuma ma'adanai. Tunda wakili har zuwa wani lokaci yana ba da gudummawa ga saitin ƙwayar tsoka, ya zama dole don samar da ƙwayoyin halitta da ƙarin kayan gini.
Babban horo haɗe tare da tallafin jiki tare da zinc, magnesium, omega-3,6,9 acid, furotin da alli suna ba da kyakkyawan sakamako kuma suna kiyaye ɗan wasan cikin koshin lafiya.
Haɗuwa tare da wasu hanyoyi
Godiya ga binciken da muke da shi, zamu iya cewa tabbas ecdysterone yana aiki sosai idan aka ɗauke shi tare da furotin. Hakanan za'a iya haɗa shi da masu riba. Yana da mahimmanci ayi amfani da rukunin bitamin da ma'adinai yayin karatun. Masu ba da horo suna ba da shawarar ƙara haɓakar halitta da abubuwan kara kuzari a cikin abincinku don haɓaka haɓakar tsoka da ƙarfi.
Wasu masana sun ba da shawarar yin amfani da kwayoyi tare da leuzea, saboda sun fi araha. An tabbatar da tasirin su da tasirin motsa su.
