Vitamin
1K 0 06.02.2019 (sabuntawa na ƙarshe: 22.05.2019)
Supplementarin abinci wanda ya ƙunshi abubuwan shuka, amma ban da alkama. Hadadden hadadden bitamin B tare da ingantaccen abun cikin bitamin B5 yana tabbatar da daidaitaccen aikin gland adrenal kuma yana rage ƙwarin jijiyoyi zuwa damuwa.
Arin yana da mahimmanci ga waɗanda aikin su mai mahimmanci ke haɗuwa da babban tashin hankali, haɓaka motsa jiki da haɗarin yanayi mai wahala.
Sakin Saki
A cikin kwalba mai duhu 60 asalin kayan lambu.
Abinda ke ciki
| Aka gyara | Daya kwantena | Bukatar yau da kullun |
| B1 (thiamine) | 50 MG | 4167% |
| B2 (riboflavin) | 28.6 MG | 2200% |
| B3 ko PP (nicotinic acid, niacin) | 80 MG | 500% |
| B6 (pyridoxine) | 28.4 MG | 1671% |
| B9 (folic acid) | 334 μg | 84% |
| B12 (kamar yadda Methylcobalamin) | 100 mcg | 4167% |
| B7 (biotin) | 80 mcg | 267% |
| B5 (Acikin Pantothenic) | 250 mg | 5000% |
| B4 (abu mai kama da bitamin, choline, adenine, carnitine) | 14 MG | 3% |
| Componentsarin abubuwa: microcrystalline cellulose, alli lauric acid, silica. | ||
Amfana
Supplementarin yana da tasiri don ƙarfin damuwa na yau da kullun wanda ke haifar da damuwa. B bitamin yana kara kariya kuma yana inganta ayyukan gland adrenal, aikinsu na yau da kullun shine mabuɗin haɗin haɗin jijiyoyi da ikon sarrafa damuwa. Haɗuwa da B5, thiamine, nicotinic acid, riboflavin, pyridoxine, methylcobalamin, methylfolate da biotin sun ba da damar tsarin juyayi ya kasance cikin yanayin haƙuri mai ƙarfi.
Arin yana sauƙaƙewa ta jiki, saboda abin da ake samar da homonin adrenal a cikin adadin da ya dace, ana saurin motsa jiki, ana sabunta ƙwayoyin jini, wanda ke da matukar amfani ga lafiyar tsarin zuciya da jijiyoyin jini. Bitamin na rukunin B na cikin ruwa mai narkewa, dukkan su (banda B12) basu da ikon tarawa a jiki. Kuma abubuwan da suke ciki a cikin abincin gargajiya na mutum na gari ƙarami ne ƙwarai. Saboda haka, yana da mahimmanci don samar da ƙarin tushen yau da kullun na waɗannan mahimman abubuwan.
Babban abun cikin bitamin B5 yana tasiri kan samar da coenzyme, wanda yake da mahimmanci ga lafiyar fata. Kuma pantothenic acid yana tabbatar da yaduwar sigina na al'ada daga kwayoyin kwakwalwa zuwa dukkan tsarin aikin jiki.
Yanayin aiki
Don hana rashi bitamin na B, toshi 1 a sau ɗaya a rana yayin cin abinci ya isa. A kan shawarar likita, ana iya ƙara nauyin zuwa capsules uku kowace rana.
Ma'aji
Yakamata a ajiye kwalban a wuri mai duhu mai ƙarancin zafi, nesa da hasken rana.
Contraindications
A lokacin daukar ciki da shayarwa, ya kamata a yi amfani da kari kawai tare da izinin likita.
Farashi
Kudin ƙarin ya fara daga 2500 rubles.
