L-carnitine aminocarboxylic acid ne wanda ke ba da damar jigilar kayan mai a cikin mitochondria, inda ake yin kwalliya don samar da ATP. Wannan yana haɓaka lipolysis, ƙara ƙarfi, juriya da haƙuri da motsa jiki, kuma yana rage lokacin dawowa na myocytes. Abubuwan da aka ba da shawarar yau da kullun na abu shine 2-4 grams.
L-carnitine dukiya
Abu:
- yana hanzarta amfani da mai;
- ƙara ƙarfin makamashi na jiki, ƙarfin daidaitawa da juriya ga damuwa;
- yana goyan bayan aikin cardiomyocytes;
- rage lokacin dawowa bayan horo, rage hypoxia na nama da matakin lactic acid a cikin myocytes;
- yana rage yawan cholesterol na jini da triglyceride;
- kunna anabolism;
- yana motsa sabuntawar nama;
- yana da tasirin antihypoxic da antioxidant;
- mai kwakwalwa ne da neuroprotector (yana rage haɗarin ci gaba da mummunan sakamako na cututtukan jijiyoyin jini da bugun jini).
Sakin fitarwa
Ana yin ƙari a cikin hanyar:
- kwalba tare da kawunansu marasa daɗi # 200;
- jaka tare da foda 200 g kowannensu;
- kwantena tare da ruwa na 500 ml.
Foda dandano:
- abarba;
- ceri;
- kankana;
- lemun tsami;
- Apple.
Abincin ruwa:
- Strawberry;
- ceri;
- rasberi;
- Garnet.
Abinda ke ciki
L-carnitine an samar dashi kamar:
- Capsules. Imar makamashi na aiki 1 ko capsules 2 - 10 kcal. 1 yayi daidai da 1500 MG na L-carnitine tartrate. An rufe capsules da gelatin.
- Foda. 1 sabis yana dauke da 1500 MG na L-carnitine tartrate.
- Ruwa. Baya ga L-carnitine, maida hankali ya ƙunshi citric acid, kayan zaki, masu adana abubuwa, dandano, masu kauri da launuka.
Yadda ake amfani da shi
Ana ɗaukan ƙarin abincin a nau'ikan sakin jiki.
Capsules
A ranakun horo - 1 hidimtawa safe da minti 25 kafin horo. A ranakun da ba horo ba - sau 1 ana hidimtawa sau 1-2 a rana mintuna 15-20 kafin cin abinci. Shan ruwa yana faruwa a cikin ƙananan hanji.
Foda
A kwanakin horo, ana nuna shan 1.5-2 g na abu minti 25 kafin motsa jiki. Ana ba da izinin yin hakan daidai kafin karin kumallo. A kwanakin hutu, ana amfani da 1.5-2 g na matattarar mintina 15 kafin karin kumallo da abincin rana.
Liquid
Girgiza kwalban kafin amfani. Adadin da ake buƙata na natsuwa ya kamata a narkar da shi a cikin 100 ml na ruwa. 1-4auki sau 1-4 kowace rana.
Contraindications ga kowane nau'i
Bai kamata a sha abubuwan kari na abinci tare da rashin haƙuri na mutum ko halayen immunopathological ga kayan aikinta ba.
Ba a ba da shawarar ƙarin don amfani yayin daukar ciki da shayarwa.
Farashi
| Sakin fitarwa | Ayyuka | Kudin, shafa. |
| Capsules A'a. 200 | 100 | 728-910 |
| Foda, 200 g | 185 | 632-790 |
| Fom na ruwa, 500 ml | 66 | 1170 |
| 50 | 1020 |
