Jikin mutum yana cikin ci gaba da aiki cikin rayuwa. Ko da lokacin da yake hutawa, gabobinsa suna ci gaba da aiki. Gaskiya ne, ana iya gano aikinsu kawai tare da taimakon naurorin da aka keɓance musamman don wannan. Zuciya ce kawai ke nuna aikinta ba tare da su ba. Yana sigina yadda yake aiki tare da taimakon sigina - bugun jini.
Pulse - menene shi?
Wannan shine yawan saurin da tsokar zuciya takeyi. Alamar manuniya ce ta lafiyar zuciya, wacce ke taka muhimmiyar rawa a cikin dukkan tsarin gabobin mutane.
Godiya ga zuciya, tsarin hanyoyin jini yana aiki daidai, jini yana zagayawa kwata-kwata. Ana iya kiran bugun jini da gudanawar jini, da zagayawarsa. Gaskiya ne, ana iya jin shi kawai a waɗancan wuraren da tasoshin suna kusa da fata, inda babu murfin mai da tsokoki.
Fasali da halayen bugun jini
An bincika shi bisa ga wasu sharuɗɗa, wanda, saboda dalilai daban-daban, na iya canza alamun.
1. Yawan lokuta - tare da taimakonta, ana gane darajar rawar jijiyar bangon jijiyoyin na wani lokaci Abubuwa masu zuwa suna shafar mita:
- Shekaru (a cikin jarirai, bugun jini yafi yawaita);
- Kwarewar jiki (ga 'yan wasa, bugun jini mafi sauki shine sifa);
- Jinsi (mata sun fi yawaita, bambancin yana kusan doke 10 a minti ɗaya);
- Motsa jiki (kwata-kwata dukkan motsin rai mai ƙarfi na iya saurin bugun zuciya);
- Temperatureara yawan zafin jiki.
Ta hanyar mita, bugun zuciya ya kasu kashi-kashi, mitar kuma matsakaita.
2. Karin haske - yana nuna tazara da mahaukaciyar bugun jini ke wucewa, wanda ke bin juna. Akwai bugun jini, na rhythmic da duka - arrhythmic.
3. Ciko - mai nuna alama a lokacin gano bugun bugun jini a wani tsayin da aka bayar na adadin jini a jijiya. Dangane da wannan ƙa'idar, bugun jini ya kasu zuwa:
- Bazatataccen ma'ana;
- Ba za a iya fahimta ba;
- Cikakke cika;
- Cika matsakaici
Baya ga waɗannan ƙa'idodin ƙa'idodi, akwai wasu, waɗanda ba su da mahimmanci:
- Awon karfin wuta - karfin da ake bukata domin jijiyar ta matse ta gaba daya. Raba cikin matsakaici, mai taushi da wahala.
- Tsawo - Wannan shi ne oscillation na ganuwar jijiya. Ana iya ƙayyade shi ta hanyar taƙaita ƙarfin lantarki da alamun cikawa. An raba tsayi zuwa matsakaici, ƙasa da sama.
- Sauri ko siffa - ƙarar jijiyar ta canza a wani yanayi. Ana samun motar asibiti cikin cututtuka irin su anemia da zazzabi. Sannu a hankali na iya bayyanar da bayyanar mitral stenosis da stenosis na aortic ostium. Amma dicrotic (ninki biyu) yana nuna cewa sautin jijiya na gefe na iya zama mai ɓacin rai, yayin da ƙarfin kwangilar myocardium ya kasance cikakke.
Gwajin bugun zuciya a cikin mutane
Wurare masu kyau inda ake jin bugun jini a fili sune waɗanda suke da manyan jijiyoyi. Da farko dai, wannan shine wuyan hannu da temples, da wuya da ƙafa.
A cikin magani, kamar yadda yake a rayuwar yau da kullun, mafi mashahuri shine auna akan wuyan hannu. Mafi mahimmanci saboda wannan hanyar tana ba da bayanai mafi daidai kuma mafi fahimta fiye da duk sauran hanyoyin.
Me yasa za a auna bugun jini?
Neman kuma auna bugun jini abu ne mai matukar mahimmanci, kuma a wasu halaye na rayuwa ya zama dole kawai. Bayan duk wannan, wannan ba kawai alama ce ta aikin zuciya ba, yana ɗaya daga cikin mahimman alamun rayuwa. Tare da taimakonta, zaku iya kula da lafiyar ku da kuma lura da sakamakon motsa jiki, musamman a wasanni.
Ana ɗaukar bugun zuciya a matsayin abu na al'ada, wanda yayi daidai da yawan bugun zuciyar. Lokacin da kuke aunawa, kuna buƙatar sanin abin da ake ɗaukar al'ada a cikin mita a minti ɗaya:
- 60-90 - babban mutum lafiyayye;
- 40-60 - dan wasa;
- 75-110 - yaro sama da shekaru 7;
- 75-120 - yaro daga 2 zuwa 7 shekaru;
- 120-160 - jariri.
Me yasa bugun zuciya ke canzawa?
Yayinda mutum ya girma, bugun zuciya yana raguwa sosai saboda yadda tsarin zuciya da zuciya ke girma. Yayinda zuciya ke girma, ƙarfinta yana ƙaruwa, yana buƙatar ƙarancin raguwa don tabbatar da gudanawar jinin al'ada. Wannan shine dalilin da yasa 'yan wasa suma suke fuskantar karancin bugun zuciya, saboda sun saba da lodin.
Babban fasalin bugun jini shine rashin kwanciyar hankali. A halin yanzu, alamunsa na iya canzawa saboda wasu dalilai:
- Motsa jiki. Arfin ƙarfin ɓacin rai, da sauri shi ne.
- Lafiya. Isasshen zafin jikin yana tashi da mataki, nan da nan zai ninka da 10.
- Abinci da abin sha. Ba wai kawai barasa ko kofi na iya ƙara bugun zuciya ba, har ma abincin da yake da zafi sosai.
- Matsayin jiki. Kasancewa cikin matattarar jiki, bugun jini yana tafiya a hankali, lokacin da mutum ya zauna, yana ƙaruwa, kuma lokacin da yake tsaye, ya ƙara ƙarfi.
- Lokaci. Mafi sau da yawa zuciya tana bugawa daga 8 na safe zuwa tsakar rana, kuma mafi jinkirin da dare.
A dabi'a, karuwar bugun jini zai faru yayin motsa jiki. Yana cikin wannan yanayin cewa yana da matukar mahimmanci saka idanu akan shi don kar ya wuce iyakar ƙofar da aka yarda.
Akwai takamaiman tsari wanda zaku iya lissafin wannan ƙofar sosai: Daga 220 kuna buƙatar rage shekarunku.
Yadda za a auna bugun jini daidai?
An karɓa don auna shi a cikin minti ɗaya, kodayake ana iya yin rikodin sakamakon koda bayan daƙiƙa 15 kuma ya ninka da 4 sau. Don nemowa da auna shi, wuyan hannu yana nannade cikin yatsan hannu, na tsakiya da zobe. Zai fi kyau ga jima'i mai ƙarfi a auna a hannun hagu, kuma kyakkyawa a dama.
Lokacin da yatsunku suka ji motsi, zaku iya fara aunawa. Don kula da iko - duk bayanan da aka karɓa suna rubuce.
Gyara bugun jini
An san jijiyar radial ta kasance a wuyan mutum, kuma kusa da ana iya gani. Wannan shine dalilin da yasa kowane mutum zai iya yin awo a wannan wurin.
Don yin wannan, kuna buƙatar yin waɗannan masu zuwa:
- Hannu ya juyo tare da tafin sama.
- Ana ajiye hannun a tsayin kirji ba tare da tallafi ba. Keɓaɓɓen yanayin kwance kawai ake yarda.
- A hannu na biyu, ana haɗo yatsu biyu (fihirisa da tsakiya) a ɗora a kan wuyan da aka shirya a ƙasan babban yatsan.
- Ji kuma sami jijiyar. Zuwa taɓawa, ya yi kama da bututun bakin ciki.
- Latsa kaɗan a ciki domin tsotsan fara fara ji.
- Idaya yawan waɗannan damuwa.
Yana da mahimmanci a tuna cewa wajibi ne a bincika shi ba tare da ɗayan ba, amma tare da yatsu biyu. Bugu da ƙari, babban yatsa bai dace da wannan kwata-kwata ba saboda ƙarfin buguwarsa.
Daidaita ma'aunin bugun carotid
Ba koyaushe ake iya auna bugun bugun kirji ba, saboda, alal misali, a yanayin ɓacin rai, ba za a ji jijiyoyin radial ba. Dole ne mu koma ga auna jijiyar carotid.
Don yin wannan, yana da daraja ayi kawai stepsan matakai:
- Mutumin ya kamata ya zauna ko ya kwanta a bayansa. Kada ka tsaya a kowace hanya.
- Yakamata yatsu (fihirisa da tsakiya) ya kamata a ɗauka tare da wuya daga samansa zuwa ƙasa. Ta wannan hanyar, an sami wuri mafi hargitsi. Mafi yawanci yakan zama fossa a cikin wuya.
- Kada yatsun su cikin damuwa, danna ko sanya su a jijiyar biyu lokaci guda. Wadannan ayyukan na iya haifar da suma.
- Idaya yawan bugawa.
Wasu nasihu don auna yawan bugun zuciyar ku:
- Kar ayi amfani da karfi fiye da kima lokacin aunawa. Wannan yana haifar da ƙuntatawar jijiya kuma ba za a ji bugun jini ba;
- Ya kamata ka ba jin palpation da yatsa daya. Wannan gaskiya ne musamman ga babban yatsa, domin shi ma yana bugawa sama da tushe;
- Kafin fara awo, kwanciya kaɗan kaɗan;
- An haramta shi sosai don bugun jijiyoyin carotid guda biyu a lokaci ɗaya saboda yiwuwar ragin jini a cikin kwakwalwa;
- Lokacin auna bugun jini akan jijiyar carotid, bai kamata ku yi amfani da ƙarfi ba, zai rage bugun zuciya.
Amfani da ajiyar zuciya
Kulawar bugun zuciya yana ba da damar sanin yanayin ilimin lissafin jikin mutum a ko'ina kuma a kowane lokaci. Baya ga babban aiki, kwata-kwata kowane samfurin an sanye shi da agogo.
Idan muka yi la'akari da aikin, to mashahurin bugun zuciya yana saka idanu tare da daidaitaccen haɗin ayyuka. Don haka don yin magana, zaɓuɓɓukan kasafin kuɗi.
Ga 'yan wasa da kuma mutanen da ke kula da lafiyar su, adana mujallu na musamman, muhimmin aiki shine ikon yin rikodin zaman horo da fitar da bayanai zuwa PC.
Zaɓin da ya fi dacewa shi ne mai lura da bugun zuciya. Ayyukanta suna da girma:
- Ikon saita tazara;
- Kasancewar agogo;
- Agogon awon gudu;
- Pedometer tare da ikon auna nisa don hanyoyi daban-daban na motsi;
- Altimeter, da dai sauransu
Ta hanyar auna bugun jini tare da ko ba tare da na'urori na musamman ba, zaku iya kula da lafiyar ku. Amma ya kamata a tuna cewa idan an ji shi sosai ko ba a ji ba kwata-kwata, ya kamata ka tuntuɓi likitanka. Wannan na iya nuna siginar rashin aiki na gabobin da ke kusa.
