Teburin kalori
1K 0 05.04.2019 (bita ta ƙarshe: 02.07.2019)
Domin kiyaye kanka cikin sifa, kawai kuna buƙatar ƙidaya adadin kuzari. Tabbas, ga kowane mutum akwai alamun mutum na KBZHU da ake buƙata. Shafin Kalori don Gurasa da Kayan Gurasa zai taimake ka ka ƙidaya adadin kuzari ko da kuwa kawai “kana da bun” ne ko kuma wani ɗan burodi a makaranta ko a wurin aiki.
| Sunan samfurin | Kalori abun ciki, kcal | Sunadaran, g a cikin 100 g | Fats, g a kowace 100 g | Carbohydrates, g cikin 100 g |
| Bagel | 339 | 7.9 | 9.4 | 55.5 |
| Baguette | 262 | 7.5 | 2.9 | 51.4 |
| Bagels | 336 | 16.0 | 1.0 | 70.0 |
| An yanka Baton | 264 | 7.5 | 2.9 | 50.9 |
| Baton Podmoskovny | 261 | 7.5 | 2.6 | 50.6 |
| Gurasar alkama | 273 | 9.2 | 2.8 | 51.4 |
| Baton Babban birnin kasar | 243 | 7.7 | 0.8 | 50.2 |
| Pretzel | 300 | 20.0 | 6.0 | 35.0 |
| Brioche | 304 | 5.2 | 7.5 | 57.2 |
| Bruschetta | 315 | 4.7 | 23.0 | 21.7 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| Bagel Ukrainian | 328 | 8.3 | 6.4 | 58.2 |
| Bikin Bagel | 330 | 8.5 | 7.0 | 58.3 |
| Bun don shayi | 317 | 7.2 | 6.2 | 51.0 |
| Babban calorie bun | 363 | 7.3 | 9.6 | 62.4 |
| Bran bun | 220 | 7.8 | 1.8 | 43.9 |
| Bun Stolichnaya | 270 | 8.4 | 2.2 | 52.8 |
| Buns 8 hatsi | 277 | 13.9 | 5.3 | 43.7 |
| Burgundy buns | 266 | 0.7 | 1.7 | 55.0 |
| Sandwich buns tare da tsaba sesame | 320 | 9.6 | 4.2 | 59.5 |
| Hamburger buns | 272 | 7.0 | 4.0 | 52.0 |
| Hot kare buns | 339 | 8.7 | 7.5 | 60.6 |
| Butter buns | 339 | 7.9 | 9.4 | 55.5 |
| Cheesecake tare da cika curd | 331 | 10.0 | 12.1 | 46.1 |
| Volovan | 435 | 7.9 | 29.9 | 35.9 |
| Alkama croutons | 390 | 11.4 | 9.0 | 65.7 |
| Gurasar alkama ta alkama | 342 | 12.3 | 5.2 | 61.6 |
| Rye croutons tare da tafarnuwa | 239 | 9.5 | 12.5 | 22.1 |
| Grissini | 238 | 7.0 | 6.0 | 40.0 |
| Kalach | 249 | 7.9 | 0.8 | 51.6 |
| Gurasa Biki | 276 | 7.7 | 6.3 | 45.9 |
| Pretzel | 338 | 8.2 | 3.1 | 69.3 |
| 'Yan Croutons | 426 | 10.1 | 9.7 | 71.7 |
| Easter cake don shagon | 331 | 5.5 | 15.8 | 43.3 |
| Armeniya lavash | 236 | 7.9 | 1.0 | 47.6 |
| Armeniya lavash Baƙin Kifin Kifin | 229 | 7.2 | 0.8 | 48.3 |
| Caucasian lavash | 274 | 8.1 | 0.7 | 57.1 |
| Lavash Fitness bran | 147 | 5.2 | 0.4 | 33.3 |
| Alayyafo lavash | 220 | 7.2 | 0.8 | 48.3 |
| Gwanin fure | 376 | 8.0 | 18.3 | 44.2 |
| Gurasar flat ta Uzbek tare da tsaba | 245 | 7.9 | 0.8 | 50.4 |
| Matzo | 312 | 10.5 | 1.3 | 69.9 |
| Pizza tushe Talosto | 274 | 2.9 | 2.4 | 54.4 |
| Palyanitsa dan Yukreniyanci | 246 | 7.9 | 0.9 | 50.2 |
| Pampushki | 215 | 5.8 | 3.9 | 41.9 |
| Pampushki tare da tafarnuwa | 299 | 8.6 | 3.3 | 58.8 |
| Pete | 242 | 7.4 | 0.8 | 49.9 |
| Pizza Casa Nostra A haɗe | 261 | 11.4 | 8.5 | 29.8 |
| Pizza Casa Nostra Ham-Cuku | 235 | 8.5 | 7.2 | 29.6 |
| Pizza Casa Nostra Naman kaza-Cuku | 203 | 9.4 | 4.7 | 29.2 |
| Pizza Ristorante Bolognese | 213 | 8.7 | 9.5 | 22.9 |
| Pizza Ristorante Calzone Speciale | 258 | 11.2 | 13.9 | 21.9 |
| Pizza Ristorante Formaggi da Pomodori | 232 | 7.7 | 11.6 | 23.9 |
| Ristorante Funghi Pizza | 235 | 7.8 | 12.3 | 22.9 |
| Pizza Ristorante Hawaii | 215 | 8.6 | 8.6 | 25.7 |
| Pizza Ristorante Mozzarella | 262 | 10.5 | 13.6 | 24.3 |
| Pizza Ristorante Pepperoni-Salame | 272 | 10.1 | 14.1 | 25.8 |
| Pizza Ristorante Piccola Mozzarella | 246 | 10.0 | 12.7 | 22.8 |
| Pizza Ristorante Piccola Salame | 264 | 10.0 | 13.5 | 25.4 |
| Pizza Ristorante Prosciutto | 228 | 10.1 | 10.1 | 24.1 |
| Pizza Ristorante Quattro Formaggi | 267 | 10.8 | 14.0 | 24.1 |
| Pizza Ristorante Salame | 273 | 10.4 | 14.0 | 26.3 |
| Pizza Ristorante Speciale | 255 | 10.0 | 13.3 | 23.5 |
| Pizza Ristorante Kayan lambu | 198 | 6.7 | 9.1 | 22.2 |
| Braid tare da tsaba | 267 | 7.9 | 2.7 | 51.5 |
| Braid tare da poppy tsaba | 267 | 7.9 | 2.7 | 51.5 |
| Bun | 334 | 7.6 | 8.8 | 56.4 |
| Bun Moscow | 330 | 7.6 | 8.7 | 57.2 |
| Donut | 296 | 5.6 | 13.0 | 38.8 |
| Bagel | 357 | 7.9 | 10.8 | 57.2 |
| Horahonin man shanu | 345 | 8.3 | 12.1 | 50.5 |
| Roti | 370 | 13.9 | 1.8 | 75.1 |
| Roll Maisky | 333 | 7.3 | 9.3 | 55.0 |
| Saika | 339 | 7.9 | 9.4 | 55.5 |
| Samsa tare da kaza | 325 | 11.0 | 24.0 | 17.0 |
| Gurasa Sormovskaya Cheryomushki | 348 | 7.6 | 9.2 | 58.6 |
| Yanki | 370 | 7.0 | 7.9 | 74.7 |
| Yanyan alkama | 382 | 11.2 | 1.8 | 80.3 |
| Farin gurasa croutons | 331 | 11.2 | 1.4 | 72.2 |
| Rye croutons | 336 | 16.0 | 1.0 | 70.0 |
| Bushewar kwaya | 372 | 11.3 | 4.4 | 70.5 |
| Taco | 467 | 7.1 | 20.8 | 58.1 |
| Salatin tartlets | 514 | 9.1 | 30.9 | 48.3 |
| Tortilla (Tortillas ta Meziko) | 286 | 7.0 | 7.7 | 47.2 |
| Masarar tortilla | 218 | 5.7 | 2.8 | 44.6 |
| Alkama | 327 | 8.4 | 8.3 | 54.6 |
| Cuku tortilla | 270 | 6.7 | 7.0 | 45.0 |
| Toshin abun ciye-ciye | 219 | 4.3 | 12.4 | 22.4 |
| Fatir | 245 | 7.9 | 0.8 | 50.4 |
| Focaccia | 320 | 7.7 | 10.7 | 47.3 |
| Gurasa 8 hatsi | 269 | 13.7 | 5.2 | 42.0 |
| Gurasar Leinsamenbrot | 189 | 5.2 | 3.1 | 30.9 |
| Turancin hatsi na Turanci | 300 | 13.3 | 8.8 | 40.9 |
| Burodin ayaba | 326 | 4.3 | 10.5 | 53.5 |
| Gurasar Bauerbrot | 252 | 8.0 | 2.5 | 49.6 |
| Bogorodsky gurasa mara yisti | 221 | 6.9 | 1.2 | 43.4 |
| Bogorodsky custard burodi | 189 | 6.2 | 0.8 | 41.8 |
| Gurasa Borodinsky | 208 | 6.9 | 1.3 | 40.9 |
| Gurasar Boyarsky | 232 | 6.9 | 1.3 | 48.3 |
| Gurasar Bourget da yawa | 225 | 7.6 | 2.6 | 41.6 |
| Gurasa Vysivkovy | 217 | 9.0 | 2.2 | 36.0 |
| Hatsi Hercules burodi | 289 | 10.1 | 5.4 | 49.0 |
| Gurasa Milk Hercules | 277 | 10.4 | 2.7 | 51.6 |
| Hercules burodi tare da bran | 279 | 9.7 | 6.4 | 44.7 |
| Gornyatsky gurasa | 136 | 6.8 | 1.1 | 36.7 |
| Mustard gurasa | 269 | 7.1 | 4.8 | 48.3 |
| Buckwheat burodi | 228 | 7.1 | 2.5 | 45.8 |
| Gurasa Darnitsky | 206 | 6.6 | 1.1 | 41.0 |
| Gurasar da aka darnitsky | 210 | 6.5 | 1.5 | 41.0 |
| Dvinsky burodi mai ƙanshi | 214 | 6.7 | 2.7 | 42.7 |
| Gurasa Mai daraja | 238 | 9.2 | 9.5 | 28.8 |
| Gurasar bishiyoyi | 203 | 6.8 | 1.2 | 41.2 |
| Gurasa Donskoy | 219 | 7.1 | 0.9 | 44.0 |
| Tsohon burodin hatsi na Rasha | 252 | 9.6 | 2.7 | 47.1 |
| Elizabeth waffle gurasa | 368 | 11.4 | 3.5 | 70.7 |
| Elizabeth waffle gurasa iodized | 368 | 11.4 | 3.5 | 70.6 |
| Gurasa Elizaveta waffle masara | 368 | 10.9 | 3.6 | 71.2 |
| Gurasa Elizaveta waffle hatsin rai | 370 | 11.1 | 4.4 | 70.1 |
| Elizabeth waffle gurasa tare da bitamin da baƙin ƙarfe | 368 | 11.4 | 3.5 | 70.6 |
| Elizabeth waffle gurasa da albasa | 365 | 11.4 | 3.5 | 70.4 |
| Elizabeth waffle gurasa da kayan yaji | 366 | 11.3 | 3.5 | 70.4 |
| Elizabeth waffle gurasa da tafarnuwa | 364 | 11.3 | 3.5 | 70.2 |
| Gurasa Elizabeth waffle kabewa tare da bran | 358 | 13.8 | 4.3 | 64.2 |
| Zamkovyi burodi sabo | 227 | 6.5 | 0.6 | 47.6 |
| Gurasa Cikakken adadi | 273 | 9.3 | 6.3 | 43.6 |
| Kaiser burodi | 200 | 6.0 | 2.5 | 40.0 |
| Gurasar Karelian | 220 | 7.5 | 1.2 | 37.0 |
| Kernbrot Jamusancin Gurasar Gurasa | 222 | 6.5 | 4.0 | 39.3 |
| Gurasa Kefir | 275 | 7.9 | 4.1 | 50.5 |
| Gurasa mai kyau | 193 | 6.2 | 0.9 | 40.2 |
| Gurasar Masara | 266 | 6.7 | 7.1 | 43.5 |
| Dan Kasuwar Gurasa | 196 | 4.6 | 0.9 | 42.5 |
| Oat gurasa | 226 | 7.1 | 3.2 | 40.8 |
| Bikin budi | 449 | 10.3 | 14.1 | 70.4 |
| Gurasa yarn mai yaushi tare da hatsi | 198 | 7.8 | 1.0 | 39.6 |
| Gurasar alkama | 242 | 8.1 | 1.0 | 48.8 |
| Gurasa-alkama | 222 | 8.1 | 3.4 | 42.2 |
| Rye burodi | 250 | 13.0 | 3.0 | 40.0 |
| Rye burodi | 217 | 5.9 | 1.1 | 44.5 |
| Bran burodi | 227 | 7.5 | 1.3 | 45.2 |
| Gurasa tare da tsaba | 302 | 10.5 | 10.1 | 43.3 |
| Gurasa tare da busassun 'ya'yan itatuwa | 253 | 11.0 | 4.0 | 43.0 |
| Gurasa Selyanochka | 270 | 8.9 | 4.0 | 49.6 |
| Gurasa waken soya | 282 | 52.0 | 1.2 | 17.4 |
| Gurasar Malt | 236 | 7.5 | 0.7 | 50.6 |
| Gurasar babban gari | 210 | 7.0 | 1.2 | 45.8 |
| Tebur gurasa | 214 | 6.9 | 1.2 | 43.2 |
| Gurasar Tonus | 212 | 8.0 | 2.0 | 40.0 |
| Gurasa burodi | 285 | 7.3 | 3.9 | 52.5 |
| Gurasar Ukrainian | 198 | 6.6 | 1.2 | 39.6 |
| Hala burodi | 265 | 7.9 | 2.6 | 51.0 |
| Gurasar tafarnuwa | 323 | 20.3 | 2.1 | 55.5 |
| Ciabatta burodi | 262 | 7.7 | 3.8 | 47.8 |
| Gurasar Chippolino | 269 | 8.3 | 2.5 | 53.3 |
| Gurasar abinci ta Grazione tare da alayyafo | 356 | 11.7 | 3.2 | 71.2 |
| Manifesto sandar burodi mai sauƙi | 404 | 11.0 | 6.8 | 74.8 |
| Man sandar burodi na manifesto tare da ƙwayoyin sesame | 404 | 11.0 | 6.8 | 74.8 |
| Breadsticks Manifesto tare da tsaba na poppy | 404 | 11.0 | 6.8 | 74.8 |
| Breadsticks Manifesto tare da dandano hatsin rai | 404 | 11.0 | 6.8 | 74.8 |
| Gurasar Manifesto da Gishiri | 404 | 11.0 | 6.8 | 74.8 |
| Breadsticks Manifesto tare da cuku | 404 | 11.0 | 6.8 | 74.8 |
| Di & Di amaranth ya gutsura tare da albasa | 330 | 7.9 | 1.7 | 69.0 |
| Dokta Korner Buckwheat Gurasa tare da Bitamin | 320 | 12.0 | 3.0 | 52.0 |
| Crispbreads Dr. Korner Cranberry hatsi hadaddiyar giyar | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads Dr. Korner Honey hatsi hadaddiyar giyar | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads Dr. Korner Blueberry hatsi hadaddiyar giyar | 320 | 9.0 | 2.0 | 66.0 |
| Dokta Korner Masara-Rice Crispbread tare da Provencal herbs | 300 | 8.0 | 3.0 | 59.0 |
| Crispbreads Dr. Korner Hatsi Bakwai | 290 | 10.0 | 2.0 | 57.0 |
| Fazer crispbreads Mixed kayan lambu kabeji da karas | 253 | 9.5 | 5.6 | 40.3 |
| Finn Crisp Caraway tare da 'ya'yan caraway | 360 | 11.0 | 2.4 | 60.0 |
| Crispbreads Finn Crisp Codiander Borodino | 370 | 11.0 | 2.9 | 62.0 |
| Finn Crisp Garlic crispbread da tafarnuwa | 380 | 11.0 | 4.4 | 61.0 |
| Finafinan Girke Girke na Girke Girke da yawa | 380 | 12.0 | 4.8 | 60.0 |
| Finn Crisp Original hatsin rai hatsin burodi | 360 | 11.0 | 2.4 | 60.0 |
| Fitness hatsin rai-alkama crispbread | 299 | 10.5 | 1.9 | 59.6 |
| Waffle crispbread | 368 | 11.4 | 3.5 | 70.9 |
| Gurasar likita | 242 | 8.2 | 2.6 | 46.3 |
| Cikakken gurasar italiyan Baker House kayan lambu | 290 | 6.0 | 16.0 | 30.0 |
| Gurasar burodi ta Baker House itacen Rosemary da tafarnuwa | 250 | 6.0 | 8.5 | 38.0 |
| Gidan Baker House na italiyan gishiri tare da kayan lambu da flax | 320 | 7.0 | 13.0 | 44.0 |
| Gurasar burodi ta Baker House ta Italia tare da tsaba iri-iri | 300 | 8.0 | 14.0 | 35.0 |
| Baker House itacen burodin burodi na italiyanci tare da 'ya'yan kabewa | 240 | 6.0 | 8.0 | 37.0 |
| Gurasar burodi ta Baker House ta Italiyanci da tumatir da oregano | 300 | 6.0 | 12.0 | 42.0 |
| Gurasar burodi na Croisette | 374 | 13.3 | 4.7 | 69.7 |
| Croisette hatsin rai-alkama crispbread | 382 | 12.8 | 4.9 | 71.9 |
| Croisette hatsin rai-alkama mai dunƙulen burodi tare da 'ya'yan sesame | 397 | 13.7 | 9.2 | 65.0 |
| Croisette hatsin rai-alkama mai ɗanɗano tare da albasa | 374 | 13.3 | 4.7 | 69.7 |
| Croisette hatsin rai-alkama mai dunƙulen burodi tare da cuku | 428 | 16.9 | 9.2 | 69.4 |
| Gwanin burodi na Croisette | 300 | 14.5 | 2.3 | 55.4 |
| Rye burodi | 310 | 11.0 | 2.7 | 58.0 |
| Shinkafar shinkafa | 310 | 6.0 | 1.0 | 69.0 |
| Cikakken hatsi | 295 | 10.1 | 2.3 | 57.1 |
| Yayi kyau da burodi Mai haske waye hatsin rai | 345 | 10.1 | 4.8 | 65.3 |
| Chapati | 370 | 13.8 | 1.9 | 75.2 |
| Shangi | 270 | 5.9 | 9.1 | 41.9 |
| Yufka | 441 | 7.0 | 20.0 | 48.0 |
Zaka iya zazzage tebur domin koyaushe zaka iya amfani dashi anan.
