Cuku tare da kokwamba - girke-girke na Rolls tare da sabo ganye * Gicciye

Fresh kokwamba mai ɗorewa - 1-2 inji mai kwakwalwa.
Zaitun rami - 5-6 inji mai kwakwalwa.
Fresh faski - 1 ƙananan gungu
Red barkono kararrawa (karami) - 1 pc.
Lemon ruwan 'ya'yan itace - 0.5 tsp.
Gishiri mai ci don dandana
Blackasa baƙar fata ko barkono ja - dandana
Feta cuku - 150 g (6 tbsp. L.)

Sunadaran 2.5 g
Kitsen 1.3 g
Carbohydrates 4.4 g

Tsarin girke-girke na hoto-mataki don saurin abun ciye-ciye tare da kokwamba an bayyana a ƙasa.

Ayyuka: 8-10

Umarni mataki-mataki

Cuku tare da kokwamba yana da ɗanɗano da kyau ƙamshin abinci wanda aka shirya shi a cikin sigar Rolls (rolls). Ana amfani da cuku na Feta don cikawa, amma zaka iya amfani da kowane irin cuku mai laushi. Ana kirkirar Rolls tare da taimakon parsley sprigs, wanda ke sa tasa tayi kyau kuma ta asali.

Lura: dole ne a zaɓi cucumbers masu tsayi da sirara, ba tare da yawan tsaba da ruwa ba.

Amfani da girke-girke mai sauƙi-mataki-mataki tare da hoto, wanda aka bayyana a ƙasa, a sauƙaƙe za ku iya koyon yadda ake dafa abincin da ba a saba da shi ba tare da sabo kokwamba, cuku da kuma ganye a gida.

Mataki 1

Mataki na farko yana farawa tare da shirya tushe don mirginawa. Auki kokwamba, ku wanke su, kuma ku yanke cibiyoyi masu ƙarfi a ɓangarorin biyu. Yi amfani da wuka ko ɗan pee na musamman don yanke fata sannan ka yanke kokwamba zuwa cikin yanka mai tsayi. Adadin tsaran da za a yi ya dogara da ƙarar cikawa.

Mataki 2

Zaɓi mafi kyau har ma ratsi na kusan girman girma ɗaya kuma sanya a kan tawul ɗin takarda don ɗaukar ruwa mai yawa.

Mataki 3

Don shirya ciko, ɗauki kwano mai zurfi, shimfiɗa cuku mai laushi kuma niyya kayan da kyau tare da cokali mai yatsa.

Mataki 4

Auki faski, wanke, raba ganye daga tushe (kada ku zubar da tushe), girgiza ƙarancin danshi kuma ku yanke ganye da kyau. Sanya zaitun a cikin colander don bawa ruwa damar malalewa. Pepperauki barkono mai ƙararrawa, yanke shi a rabi kuma bawo shi, sannan a yanka kayan lambu cikin ƙananan cubes. Cire zaitun daga colander (a wannan lokacin yakamata sun bushe), sannan kuma kuyi yanyanka da kyau.

Mataki 5

Canja wurin yankakken ganyen, barkono (ajiye wasu don gabatarwa) da zaitun zuwa kwano na nikakken cuku. Pepper, ƙara ruwan lemon tsami kaɗan da gishiri idan cuku ba gishiri bane. Sanya sosai yadda za'a rarraba hatsi masu launuka daidai akan curd.

Mataki 6

Don ƙirƙirar nadi, kuna buƙatar ɗaukar allon yanke (cucumbers na iya tsayawa kan teburin). Sanya tsiri na farko na sabo na kokwamba a farfajiya, kuma a saman wuri ɗan ƙaramin cikawa, kimanin cokalin shayi guda (kamar yadda aka nuna a hoto). Kuna iya daidaita adadin cikawa gwargwadon ikonku.

Mataki 7

Theauki gajeren gefen kokwamba (kusa da wanda cikawar yake) kuma fara farawa a hankali amma mirgine mirgine. Don saukakawa, zaku iya tsage dogon ɓangaren tsiri daga farfajiyar aiki.

Mataki 8

Don gyara mirgina, kuna buƙatar ɗaukar faski (faski mai taushi ba tare da ganye ba). Sanya mirgina a allon ka nade shi a tsakiya tare da kwayar koren kore, kamar zare, sannan ka daure shi a dunkule biyu don kar ya kwance.

Mataki 9

Abinci da ƙoshin lafiya cuku tare da kokwamba a cikin hanyar nade, dafa shi da ganye, a shirye. Yi aiki a kan faranti mai laushi, yi ado da kanana ja ja ko barkono kararrawa a saman. Kafin yin hidima, idan baƙi sun yi latti, za ku iya sanya abun ciye-ciyen a cikin firiji na tsawon awa ɗaya, amma to ku tabbata cewa za ku lulluɓe zoben da fim ko murfi. A ci abinci lafiya!