Vitamin D2 - bayanin, fa'idodi, tushe da ƙa'idodi

A karo na farko, an hada bitamin D2 daga kitse a 1921 yayin neman maganin rickets, bayan wani lokaci sun koyi samun shi daga man kayan lambu, bayan da suka sarrafa na baya da hasken ultraviolet.

Ergocalciferol ya samo asali ne ta hanyar dogon sarkar canji, farkon abinda yake shine sinadarin ergosterol, wanda za'a sameshi musamman daga fungi da yisti. Sakamakon irin wannan canjin na dogon lokaci, an samar da abubuwa masu yawa - kayayyakin bazuwar, wanda a yanayin ɗari na bitamin na iya zama mai guba.

Ergocalciferol foda ce wacce ba ta da launi kuma ba ta da ƙamshi. Abun ba shi narkewa cikin ruwa.

Vitamin D2 yana taimakawa shayar da alli da phosphorus, kuma yana aiki azaman hormone, ta hanyar masu karɓa da ke shafar aikin gabobin ciki.

Vitamin D2 mai narkewa ne mai kuma saboda haka galibi ana samun sa a cikin kwanten mai. Yana inganta shan phosphorus da alli daga karamar hanji, yana rarraba su zuwa ga ɓatattun sassan ƙashi.

Fa'idodi ga jiki

Ergocalciferol shine ke da alhakin ɗaukar phosphorus da alli a jiki. Bugu da kari, bitamin yana da wasu abubuwa masu mahimmanci:

1. daidaita daidaitattun kasusuwa;
2. kunna kira na kwayoyin rigakafi;
3. sarrafa sarrafa kwayoyi daga gland adrenal, thyroid gland da pituitary gland;
4. ƙarfafa tsokoki;
5. shiga cikin furotin, mai da metabolism.
6. yana da kayan antioxidant;
7. yana daidaita karfin jini;
8. yana ci gaba da sarrafa insulin;
9. yana rage barazanar kamuwa da cutar sankara.

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Manuniya don amfani

Ergocalciferol an tsara shi azaman prophylaxis na rickets a cikin yara. Alamomin shan shi sune cututtuka masu zuwa:

• osteopathy;
• dystrophy na tsoka;
• matsalolin fata;
• Lupus;
• amosanin gabbai;
• rheumatism;
• hypovitaminosis.

Vitamin D2 yana ba da gudummawa ga warkaswa na farkon karaya, raunin wasanni, da tabo bayan aiki. Ana ɗauka don inganta aikin hanta, don sauƙaƙe alamun cututtukan sankarau, cututtukan thyroid, da hangen nesa don ƙara yawan sukarin jini.

Bukatar jiki (umarni don amfani)

Yawan amfanin yau da kullun ya dogara da shekaru, yanayin rayuwa, da yanayin lafiyar ɗan adam. Mata masu ciki suna buƙatar ƙaramin adadin bitamin, yayin da tsofaffi ko ƙwararrun athletesan wasa ke buƙatar ƙarin tushe.

A lokacin daukar ciki, ya kamata a yi amfani da bitamin tare da taka tsantsan, saboda yana iya shiga cikin mahaifa kuma yana da illa ga ci gaban tayin.

A lokacin shayarwa, a matsayin mai mulkin, ba a ba da umarnin ƙarin shan bitamin ba.

Contraindications

Bai kamata a sha kari na Ergocalciferol idan:

• Ciwon hanta mai tsanani.
• Hanyoyin kumburi da cututtukan koda.
• Hypercalcemia.
• Bude siffofin tarin fuka.
• Ciwon ciki.
• Cututtukan zuciya da jijiyoyin jini.

Mata masu ciki da tsofaffi yakamata su ɗauki ƙarin a ƙarƙashin kulawar likita kawai.

Abun cikin abinci (kafofin)

Abubuwan abinci suna ƙunshe da ƙaramin bitamin, ban da kifi mai zurfin teku na nau'o'in mai, amma ba sa cikin abinci a kowace rana. Yawancin bitamin na D suna shiga jiki ne daga abincin da aka jera a ƙasa.

Ya kamata a tuna cewa bitamin D2 baya jure zafi mai tsawo ko sarrafa ruwa, saboda haka ana ba da shawarar dafa kayayyakin da ke ƙunshe da shi, zaɓar girke-girke masu taushi mafi sauri, misali, yin burodi a cikin takarda ko tururi. Yin daskarewa ba zai rage yawan bitamin ba, babban abin shine kada a sanya abincin ga daskararwar narkewa ta jike kuma ba a nutsar dashi nan da nan a cikin ruwan zãfi.

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Hulɗa da wasu abubuwan

Vitamin D2 yayi kyau tare da phosphorus, alli, bitamin K, cyanocobalamin. Yana hana tasirin bitamin A da E.

Shan barbiturates, cholestyramine, colestipol, glucocorticoids, magungunan anti-tarin fuka yana cutar da shan bitamin.

Hadin baki tare da iodine dauke da kwayoyi na iya haifar da aikewa da sinadarai masu raunin ergocalciferol.

D2 ko D3?

Duk da cewa dukkanin bitamin suna cikin rukuni guda, ayyukansu da hanyoyin haɗinsu sun ɗan bambanta.

Vitamin D2 ana hada shi ne musamman daga fungi da yisti; zaka iya samun wadatuwa dashi kawai ta hanyar cin abinci mai karfi. Vitamin D3 yana iya haɗuwa da jiki ta kansa. Wannan aikin na ɗan gajeren lokaci ne, ba mai daɗewa ba, ya bambanta da hada bitamin D2. Matakan canzawa na karshen suna da tsayi cewa, kamar yadda aka fahimta, an samo kayayyakin lalata abubuwa masu guba, kuma ba calcitriol ba, wanda ke hana samuwar kwayoyin cutar kansa, kamar yadda yake a cikin rashin bitamin D3.

Don hana rickets da ƙarfafa kasusuwa, ana bada shawara a sha bitamin D3 saboda amincinsa da saurin sha.

Darin Vitamin D2

Kalli bidiyon: Are You Getting Enough Vitamin D? (Yuli 2025).