BCAA
2K 0 04.12.2018 (sabuntawa ta ƙarshe: 02.07.2019)
BCAA VPLab kari ne na wasanni bisa tushen amino acid mai mahimmanci. Wadannan abubuwa suna fara gina sunadarai, suna gyara myocytes kuma suna lalata halayen.
BCAA 2: 1: 1 daga VPLaboratory
Supplementarin wasanni daga VPLaboratory muhimmin amino acid ne - leucine, valine, isoleucine a cikin mafi kyawun rabo na 2: 1: 1.
Suna ba da gudummawa ga saurin dawo da ƙwayoyin tsoka da haɓakar su, yayin da metabolism ke faruwa a cikin ƙwayar tsoka.
Bugu da ƙari, ƙarin tushen tushen BCAA yana ƙaruwa da ƙarfi, yana rage gajiya kuma yana inganta ƙimar nauyi mai tasiri.
Siffofin sakewa da abun da ke ciki
Ana samar da BCAAs a cikin foda. An gabatar da layin a cikin yawancin dandano:
- lemu mai zaki;
- cola;
- ceri;
- rasberi;
- inabi;
- garehul;
- kankana.
Baya ga waɗanda aka gabatar, akwai kuma shirya 500 gr.
Cherry
| 100 g, gram | Daya hidimtawa, gram | |
| Imar makamashi (kcal) | 385 | 30 |
| Furotin | 90 | 7,2 |
| Kitse | 0 | 0 |
| Carbohydrates | 1,7 | 0,2 |
| Fatar Alimentary | 0 | 0 |
| Gishiri | 0,01 | 0 |
| L-isoleucine | 22,5 | 1,8 |
| L-leucine | 44,9 | 3,6 |
| L-valine | 22,5 | 1,8 |
Cola
| 100 g, gram | Daya hidimtawa, gram | |
| Imar makamashi (kcal) | 385 | 31 |
| Furotin | 90 | 7,2 |
| Kitse | 0 | 0 |
| Carbohydrates | 2,2 | 0,2 |
| Fatar Alimentary | Kasa da 0.01 | 0 |
| Gishiri | 0,1 | Kasa da 0.01 |
| L-isoleucine | 22,7 | 1,8 |
| L-leucine | 45,4 | 3,6 |
| L-valine | 22,7 | 1,8 |
Inabi
| 100 g, gram | Daya hidimtawa, gram | |
| Imar makamashi (kcal) | 385 | 31 |
| Furotin | 90 | 7,2 |
| Kitse | 0 | 0 |
| Carbohydrates | 3,2 | 0,3 |
| Fatar Alimentary | 0 | 0 |
| Gishiri | 0,01 | 0 |
| L-isoleucine | 22,5 | 1,8 |
| L-leucine | 45,4 | 3,6 |
| L-valine | 22,5 | 1,8 |
Garehul
| 100 g, gram | Daya hidimtawa, gram | |
| Imar makamashi (kcal) | 385 | 31 |
| Furotin | 90 | 7,2 |
| Kitse | 0 | 0 |
| Carbohydrates | 3,2 | 0,3 |
| Fatar Alimentary | 0 | 0 |
| Gishiri | 0,01 | 0 |
| L-isoleucine | 22,5 | 1,8 |
| L-leucine | 44,9 | 3,6 |
| L-valine | 22,5 | 1,8 |
Rasberi
| 100 g, gram | Daya hidimtawa, gram | |
| Imar makamashi (kcal) | 385 | 31 |
| Furotin | 90 | 7,2 |
| Kitse | 0 | 0 |
| Carbohydrates | 3,4 | 0,3 |
| Fatar Alimentary | 0 | 0 |
| Gishiri | 0,01 | 0 |
| L-isoleucine | 23 | 1,8 |
| L-leucine | 45 | 3,6 |
| L-valine | 23 | 1,8 |
Kankana
| 100 g, gram | Daya hidimtawa, gram | |
| Imar makamashi (kcal) | 385 | 31 |
| Furotin | 90 | 7,2 |
| Kitse | 0 | 0 |
| Carbohydrates | 2,7 | 0,2 |
| Fatar Alimentary | 0 | 0 |
| Gishiri | 0,01 | 0 |
| L-isoleucine | 23 | 1,8 |
| L-leucine | 45 | 3,6 |
| L-valine | 23 | 1,8 |
Hanyar liyafar
8 g na kari na wasanni, watau daya narkar da aka narkar da a 250-300 ml na ruwan 'ya'yan itace ko ruwa. Ana ba da shawarar a hada garin foda sosai har sai ya narke gaba daya. Ana ɗaukar ƙarin abincin na abinci sau 1-2 a rana mintina 30 kafin horo.
BCAA 8: 1: 1 daga VPLaboratory
Babban bambanci tsakanin BCAA VPLab 8: 1: 1 da 2: 1: 1 shine rabo daga cikin manyan abubuwan. Bugu da ƙari, na farko ya ƙunshi glutamine. Ana ɗaukar wannan ƙarin abincin don haɓaka haɓakar tsoka, kawar da halayen raunin gina jiki, rage nauyi da ƙara ƙarfin hali.
Zabin da mai kera irin wannan rabo na amino acid yake dashi (8: 1: 1) an bayyana shi da cewa leucine shine babban mai kula da fara gina gina jiki. Sabili da haka, 'yan wasa suna buƙatar wannan mahaɗin da yawa. Wannan ƙarin yana ba da adadin leucine da ake buƙata don haɓakar tsoka mai ƙarfi.
Siffofin sakewa da abun da ke ciki
Supplementarin wasanni ya zo cikin fom. Za'a iya zaɓar daɗin dandano da yawa:
- cola;
- lemu mai zaki;
- garehul;
- naushi;
- rasberi;
- mangwaro.
Lemu mai zaki
| 100 g, gram | Daya hidimtawa, gram | |
| Imar makamashi (kcal) | 390 | 39 |
| Furotin | 90,5 | 9,1 |
| Kitse | 0 | 0 |
| Carbohydrates | 4,2 | 0,4 |
| Fatar Alimentary | 0 | 0 |
| Gishiri | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
Cola
| 100 g, gram | Daya hidimtawa, gram | |
| Imar makamashi (kcal) | 390 | 39 |
| Furotin | 90,5 | 9,1 |
| Kitse | 0 | 0 |
| Carbohydrates | 4,2 | 0,4 |
| Fatar Alimentary | Kasa da 0.01 | 0 |
| Gishiri | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
Naushi Frua Fruan itace
| 100 g, gram | Daya hidimtawa, gram | |
| Imar makamashi (kcal) | 390 | 39 |
| Furotin | 90,5 | 9,1 |
| Kitse | 0 | 0 |
| Carbohydrates | 4,2 | 0,4 |
| Fatar Alimentary | 0 | 0 |
| Gishiri | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
Garehul
| 100 g, gram | Daya hidimtawa, gram | |
| Imar makamashi (kcal) | 390 | 39 |
| Furotin | 90,5 | 9,1 |
| Kitse | 0 | 0 |
| Carbohydrates | 4,2 | 0,4 |
| Fatar Alimentary | 0 | 0 |
| Gishiri | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
Mangwaro
| 100 g, gram | Daya hidimtawa, gram | |
| Imar makamashi (kcal) | 390 | 39 |
| Furotin | 90,5 | 9,1 |
| Kitse | 0 | 0 |
| Carbohydrates | 4,2 | 0,4 |
| Fatar Alimentary | Kasa da 0.01 | 0 |
| Gishiri | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
Rasberi
| 100 g, gram | Daya hidimtawa, gram | |
| Imar makamashi (kcal) | 390 | 39 |
| Furotin | 90,5 | 9,1 |
| Kitse | 0 | 0 |
| Carbohydrates | 4,7 | 0,4 |
| Fatar Alimentary | 0 | 0 |
| Gishiri | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
Hanyar liyafar
Dangane da bayanin, ana ɗaukar ƙarin sau ɗaya a rana kafin horo. A sabis yayi daidai da gram 10. Don saukakawa, an haɗa cokali na aunawa. An narkar da foda a cikin ml 250 na ruwa.
BCAA 4: 1: 1 Abin Taƙaitawa
Supplementarin abincin da ake ci a cikin taunawan cingam yana da saurin haɗuwa, tunda amino acid ta cikin membrane mucous na ramin baka nan da nan suka shiga cikin jini. Arin ya ƙunshi L-Leucine, L-Valine, L-Isoleucine a cikin rabo 4: 1: 1.
Vitamin B6, wanda shima yana dauke a cikin karin abincin, yana daukar bangare a cikin hada amino acid, gina sunadaran gina jiki, kuma yana tallafawa tsarin kwayoyin jijiyoyin.
Abinda ke ciki
| 100 g, gram | Daya hidimtawa, gram | |
| Imar makamashi (kcal) | 357 | 32 |
| Furotin | 37,8 | 3,5 |
| Kitse | 0,7 | 0,06 |
| Carbohydrates | 38,6 | 3,5 |
| Wanda sukari | 0,9 | 0,09 |
| Fatar Alimentary | 2,5 | 0,2 |
| Gishiri | 0,001 | 0 |
| L-isoleucine | 9,2 | 834 mg |
| L-leucine | 37,02 | 3,6 |
| L-valine | 9,2 | 834 mg |
| Vitamin B6 | 47.3 MG | 4,26 mg |
Hanyar liyafar
Servingaura ɗaya yana daidai da cingam biyu. Maƙerin ya ba da shawarar shan ƙarin sau biyu a rana, kafin da bayan motsa jiki.
BCAA harbi
Wannan ƙarin abincin yana da tsari mafi dacewa. Bugu da ƙari, ya ƙunshi glutamine, wanda ke haɓaka aikin valine, leucine da isoleucine a cikin rabo na 1: 2: 1.
Har ila yau, abincin abincin ya ƙunshi:
- bitamin B6, wanda ke cikin shayar amino acid;
- bitamin B12 a matsayin wani ɓangare na enzymes yana daidaita haɗaɗɗen erythrocytes ta ɓarke na ƙashi, sannan kuma yana haɓaka ayyukansu, wanda ke nufin samar da iskar oxygen ga ƙwayoyin halitta.
Siffofin sakewa da abun da ke ciki
BAA an samar da shi a cikin nau'i na ampoules na musamman. Ana samun ƙari a cikin dandano biyu:
- lemu mai zaki;
- baki currant.
Lemu mai zaki
| A cikin 100 ml, gram | Daya hidimtawa, gram | |
| Imar makamashi (kcal) | 42 | 25 |
| Furotin | 8,8 | 5,3 |
| Kitse | Kasa da 0.1 | Kasa da 0.1 |
| Carbohydrates | 1,3 | 0,8 |
| Wanda sukari | 0,2 | 0,1 |
| Cellulose | Kasa da 0.1 | Kasa da 0.1 |
| Gishiri | Kasa da 0.1 | Kasa da 0.1 |
| L-isoleucine | 1,6 | 1 |
| L-leucine | 3,3 | 2 |
| L-valine | 1,6 | 1 |
| L-glutamine | 1,6 | 1 |
| Vitamin B12 | 3.1 MG | 1.9 MG |
| Vitamin B6 | 1.8 mg | 1.1 mg |
Black currant
| A cikin 100 ml, gram | Daya hidimtawa, gram | |
| Imar makamashi (kcal) | 41 | 25 |
| Furotin | 8,6 | 5,1 |
| Kitse | Kasa da 0.1 | Kasa da 0.1 |
| Carbohydrates | 1,2 | 0,7 |
| Wanda sukari | Kasa da 0.1 | 0,1 |
| Cellulose | Kasa da 0.1 | Kasa da 0.1 |
| Gishiri | Kasa da 0.01 | Kasa da 0.01 |
| L-isoleucine | 1,6 | 1 |
| L-leucine | 3,3 | 2 |
| L-valine | 1,6 | 1 |
| L-glutamine | 1,6 | 1 |
| Vitamin B12 | 3.1 MG | 1.9 MG |
| Vitamin B6 | 1.8 mg | 1.1 mg |
Hanyar liyafar
Ana ɗaukar ƙarin ampoule ɗaya kafin horo.
BCAA ULTRA PURE capsules
Akwai wadatar kayan abinci a cikin kwantena, wanda ya sauƙaƙa don ɗauka. Haɗin ya ƙunshi amino acid mai mahimmanci a cikin rabo na 2: 1: 1.
Abinda ke ciki
| 100 g, gram | Daya hidimtawa, gram | |
| Imar makamashi (kcal) | 287,5 | 13,6 |
| Furotin | 70,8 | 3,3 |
| Kitse | 0,5 | Kasa da 0.1 |
| Carbohydrates | 0 | 0 |
| Fatar Alimentary | 0 | 0 |
| Gishiri | 0 | 0 |
| L-isoleucine | 21,2 | 1 |
| L-leucine | 42,4 | 2 |
| L-valine | 21,2 | 1 |
Hanyar liyafar
Servingaya mai aiki yayi daidai da kwantena 4. BCAA Ultra Pure daga Vplab ana ɗauka sau biyu - kafin da bayan motsa jiki ko tsakanin abinci.
Yarda da hankali ga kowane nau'i na BCAA daga Vplab
Sportsarin wasanni wanda ya dogara da BCAA yana cikin amintacce, kodayake, ƙarancin amfani da abubuwan kari shine:
- ciki da lactation;
- mummunan cutar koda;
- decompensated zuciya da hanta gazawar;
- cututtukan endocrine.
Sakamakon sakamako
Dalilin da ya fi dacewa don ci gaba da mummunan abubuwa yayin shan BCAA ya wuce izinin da aka halatta. A wannan yanayin, tashin zuciya, cututtukan dyspeptic, da ciwon ciwo sun bayyana. A cikin al'amuran da ba safai ba, akwai hoton asibiti na guba tare da haɓakar sunadarai.
Illolin lalacewa na iya haɓaka idan kun kasance masu rashin lafiyan abubuwan haɗin ƙarin ko rashin haƙuri.
Idan akwai alamun rashin lafiya, ya kamata ku daina shan BCAA.
Farashin (kwatanta a tebur)
| Suna | adadin | Farashin (rubles) |
BCAA 2: 1: 1:
| 300 grams |
|
BCAA 8: 1: 1:
| 300 grams | 1692 da 1700, ya danganta da dandano. |
| BCAA 4: 1: 1 Abin Taƙaitawa | 60 capsules a kowane fakiti | 1530 |
| BCAA harbi | 12 ampoules, 1200 ml | 2344 |
| BCAA ULTRA KYAUTA iyakoki 120. | 120 capsules | 1240 |
