Ididdigar kalori yana taimaka muku rasa nauyi ta hanyar yin rubutun yawan kuzari na yau da kullun. Yana jin ɗan damuwa da farko, amma tare da aikace-aikacen ilhama akan wayarka, ƙididdigar adadin kuzari yana da sauri da sauƙi.
Ka'idar asarar nauyi a zahiri koyaushe iri ɗaya ce - kuna buƙatar kashe kuzari fiye da yadda ake cin abinci. Yawan kalori ya zama mara kyau - to yana tafiya tare da ƙona mai. Zamu iya yin babban tasiri akan ƙarin cin abincin kalori ba kawai ta motsa jiki ba, amma ba shakka ta hanyar halin cin abinci.
Akwai masu bin salo na motsa jiki da aikace-aikace waɗanda ke yin rikodin, bincika, da kimanta kowane mataki da motsa jiki da kuka ɗauka. Kuma aikace-aikacen calorie-kalori daban-daban na iya taimakawa wajen sanya rabon adadin kuzari da cinyewa kusa da yadda zai yiwu ga burin ku a ƙarshen rana.
Yawanci, mutane da yawa suna ɗaukar lokaci mai tsawo don amfani dasu don amfani da kayan ƙididdigar kalori. Amma bayan mako guda, zai zama da sauƙi a rubuta duk abincin da ake ci a rana. Wasu aikace-aikacen suna da sikanin lamba wanda zaka iya karanta lambar abinci tare da kyamarar wayarka, daidai shigar da bayanan abinci da yawan adadin kuzari.
Koyaya, na'urar sanya lambar lamba ba matsala bace - saboda duk wannan, ba shakka, kawai yana aiki ne tare da shirye-shiryen da aka shirya ko kuma abinci wanda aka shirya wanda yake da kodin tsari.
Ersididdigar kalori suna tallafawa bin sahun lafiya, rayuwa mai aiki yayin taimakawa fahimtar kuskuren halin cin abincin mutum. Yana da mahimmanci ku kalli aikace-aikace azaman tallafi kuma ba azaman guru ba wanda zaiyi komai da kansa. Kuna iya samun kanku cikin sifa kawai ta hanyar sanya ɗan ƙoƙari a ciki.
Wanne app ne mafi kyau
Akwai 'yan saƙo kaɗan don lissafin kilocalories.
Lokacin zaɓar shirin, yakamata kuyi la'akari da waɗannan sigogi kuma ku amsa kanku tambayoyin da kanku:
- Sauƙi na amfani. Yaya kyakkyawan haɗin keɓaɓɓe? Shin zan iya ƙara samfura a cikin rumbun adana bayanai ta amfani da sikanin lamba? Shin akwai zaɓuɓɓukan keɓancewa?
- Saitin ayyuka. Shin app ɗin kawai ya dace da ƙididdigar kalori ko kuma yana iya bayar da ƙarin zaɓuɓɓuka?
- Rajista da kudin. Shin ina bukatan biyan kuɗi don amfani? Shin app ɗin kyauta ne? Waɗanne abubuwa ne ya kamata a biya ƙari kuma yaya tsadarsu?
- Bayanai. Yaya girman bayanan ke? Shin aikace-aikacen kayan kalori suna gane Nutella da aka fi so da giya marar giya?
Kafin ka fara aiki tare da shirin, ka tabbata cewa kana son aikin sa da aikin sa.
Binciken mafi kyawun kayan aikin calorie
Akwai masu biye da adadin kuzari da yawa don taimaka muku ci gaba da lura da adadin kuzarinku.
Noom kocin
Noom Calorie Counter App an bayar da shi ta The New York Times, Lafiya ta Mata, Shape, Forbes da ABC. Adadin abinci na iya ƙayyade sosai. Kari akan haka, akwai cikakken bincike, godiya ga abin da zaku iya gani nawa ya kamata ku ci daga wane rukunin abinci. Noom Coach don iPhone za a iya zazzage shi daga AppStore. Mai bin sahun zai yi aiki mai girma a kan sabbin APple iPhone 12 da tsofaffin samfuran.
Rariya
Wannan aikace-aikacen shine ɗayan shahararrun a cikin Apple App Store.
Fasali:
- babban ɗakin ajiyar abinci, sikanin lamba, ajiyar abinci da jita-jita akai-akai, girke-girke, kalkuleta, burin al'ada, horo;
- amfani yana da ilhama kuma saitin aikace-aikacen a bayyane yake. Koyaya, kalkuleta mai ba da lissafi don wasanni daban-daban yana nuna wasu ƙididdiga masu wuyar gaske.
Aikace-aikacen yana ba ku damar raba ci gaban aikinku tare da abokai kuma ƙara girke-girke da ayyukan motsa jiki. Kalkaleta girke-girke yana kirga darajar kayan abinci na girke-girke, kuma ana adana shahararrun abinci da jita-jita a cikin aikace-aikacen, don haka ba lallai bane ku shigar da abincin da kuka fi so akai-akai.
FatSecret
FatSecret na taimaka muku wajan bin abinci mai gina jiki, motsa jiki, da kuma cin abincin kalori. Aikace-aikacen yana nazarin ci gaban ku kuma yana samar da cikakken ƙididdiga waɗanda ke dacewa da nauyinku da tarihin horo.
Idan wannan shine karonku na farko da za ku bude app din, kuna bukatar gabatar da wasu bayanai da farko, kamar nauyinku, shekarunku da jinsi na yanzu, ta yadda manhajar za ta iya kirga yawan adadin adadin kuzari da ya kamata ku sha a rana.
Amfanin:
- zaɓi mai sauri na jita-jita da kuka fi so;
- aikin kamara don samfuran rakodi;
- gabatarwa na nasarori;
- aiki tare tare da aikace-aikacen motsa jiki daban-daban;
- Aikin rubutu.
Babban fa'idar FatSecret shine ginannen aikin kyamara wanda ke ba ku damar kama abinci. Tare da fitowar hoto, ana iya shigar da bayanai cikin sauri. Dangane da haka, ana aiwatar da kidayar adadin kuzari a wannan yanayin sau da yawa sauri.
Rayuwa
Lifesum ya raba abincin ku zuwa nau'ikan uku - carbohydrates, sunadarai da mai - kuma kai tsaye yana tantance abin da kuke buƙatar ci da kuma nawa. Amma kuma zaku iya saitawa da daidaita daidaitaccen rabo na rukunoni da kanku, gwargwadon ko kuna son cin abinci mara ƙanƙara, ko, misali, kuyi ƙoƙari ku sami abinci mai gina jiki mai ƙoshin ƙarfi.
Rashin dacewar aikin:
- dole ne a yi rijistar sassan wasanni da hannu;
- sashi mai tsada a cikin siye (€ 3.99 zuwa € 59.99).
Aikace-aikacen, a tsakanin sauran abubuwa, yana taimakawa wajan bin ruwa.
Tabbas, wanne gwargwadon calori ya dace a gare ku ya dogara gaba ɗaya akan imanin ku na abinci da burin ku. Shahararrun masu sa ido suna da duk siffofin da kuke buƙata, don haka yayin zaɓar farkon cajin kalori, zai fi kyau ku mai da hankali kan ingantattun aikace-aikacen. Koda sauƙaƙe, kyauta kyauta wanda ya shahara tare da masu amfani da abinci mai gina jiki na iya zama mai tasiri. Bayan ka san kanka da ɗayan waɗannan aikace-aikacen kuma ka saba da kirgawa, daga baya zaku iya zaɓar ingantaccen shirin tare da ingantaccen aiki.
