Likitocin wasanni da masana kimiyya sun gamsu da cewa ikon jikin ɗan adam don haɓaka saurin ƙarshe ya kai ƙarshensa, kuma sabbin bayanai suna yiwuwa ne kawai tare da amfani da ƙwayoyi marasa ƙarfi. Amma ba kowa ba ne, duk da haka, ya yarda da wannan ƙaddamarwa. Wanene daidai? Kuma wane irin gudun gudu mutum yake bukata?
Abubuwan da suka shafi saurin saurin mutum
Gudun gudu abu ne mai mahimmanci a cikin horo da ayyukan gasa na 'yan wasa-' yan wasa. Amma koda a rayuwar yau da kullun, damar da zaku yi amfani da halayen saurin ku kwata-kwata ba ruwansu.
Manuniyar saurin mutum ta dogara da abubuwan da ke tafe:
- matakin shiri;
- tsayin tafiya;
- saurin;
- nesa.
Matsayi mafi girma ya saba da nisa. A tsayi da matsakaita nesa, sun fi ƙasa kaɗan, kuma babban abin girmamawa shi ne har ma da rarraba kayan. Natsuwa, rashin saurin gaggawa yana kawo iyakar fa'ida ga jiki.
Saurin gudu na mutum
Matsakaici
Matsakaicin saurin babban mutum shine 16-24 km / h. Amma bambancin aiki tsakanin wanda ke motsa jiki a kai a kai da ƙwararren ɗan wasa zai kasance daban a nesa daban, misali:
- 36-39 km / h - 60-400 m;
- 18-23 km / h - 800-3000 m;
- 12-23 km / h - 5000-30000 m.
Don haka, sakamakon da dole ne a samu ya mamaye shi.
Matsakaici
Manuniya masu saurin gudu - 36-44 km / h mutum ya ci gaba a cikin ɗan gajeren nesa. Don cimma shi, ana buƙatar tuntuɓar ƙafa tare da tallafi lokacin da aka taƙaita lokacin gudu, madaidaiciyar karkatar da gangar jikin da daidaitawar motsi.
Akwai abubuwan da ke ƙayyade iyakar ƙirar ilimin halitta na iyakar gudu:
- ƙarfin tasirin kafa a farfajiya;
- lokacin tuntuɓar kafa tare da ƙasa;
- saurin raguwa na zaren tsoka;
- karancin oxygen.
Ta yaya saurin kwangilar ƙwayoyin tsoka ke ƙayyade ƙimar da ake amfani da ƙarfin turawa zuwa matattara.
Masana kimiyya sun ba da shawarar cewa tare da matsakaicin matsin lamba na zaren tsoka, mutum zai iya kaiwa 65 km / h. Koyaya, cin nasarar irin wannan mai nunawar zai haifar da rashin isashshen oxygen da motsa jiki mai ƙarfi.
Rikodi
Tun lokacin da aka daidaita matsakaicin gudu a gasar wasannin Olympics ta Stockholm (Donald Lippincot - sakan 10.6), ya karu da daƙiƙa 1,02 kawai. Rikodi a halin yanzu na dan tseren Jamaica Usain Bolt - 44.72 km / h.
An sami wannan alamar a cikin 2009 a Gasar Cin Kofin Duniya a Berlin a tseren mita 100, wanda ya rufe a cikin 9.58 s. Usain Bolt shi ma mai riƙe da riba ne a cikin 200m - 19.19 sec. (2009) Kuma a nesa na mita 400, mai rikodin shi ne Weide van Niekerk - 43.03 sec. (2016)
Manuniya masu saurin gudu a wasu wurare
A cikin horo, 'yan wasa galibi suna nuna kawai kashi 70% na iyakar iyawar saurin su. A matsakaici, aikin ƙwararren ɗan wasa kamar haka:
- 30 km / h - 60-400 m;
- 20 km / h - 800-3000 m;
- 16 kilomita / h - 5000-30000 m.
Wace gudun gudu mai gudu yake yi?
Gudun Gudu shine mafi sauri kuma mafi wahala ga kowane nau'in gudu. Jikin mutum yana aiki a iyakar iyawarsa kuma tare da rashin oxygen. Dan tseren dole ne ya kasance yana da kyakkyawan tsari na motsi, juriya da cikakkiyar fasahar gudu.
Rikodi na farko an yi rikodin shi a cikin 1912, kuma manyan abubuwan tarihi sune kamar haka:
- 10.6 dakika - Dan tseren Ba’amurke Donald Lippincot a Gasar Olympics a 1912 a Stockholm;
- 9.95 sec. - Ba’amurken dan tseren guje guje da tsere Jim Hines a 1968 a gasar Olympics a Mexico City ya yi gudun mita 100 a kasa da dakika 10;
- 9.58 sakan - dan wasan daga Jamaica Usain Bolt ya kafa tarihin zamani na mita 100.
Manuniya masu saurin gudu a matsakaici da dogon zango
Gudun a matsakaita nesa - 800-3000 m - ya bambanta da mai tsayi, sauri da gajere. A wannan hanyar, babban abu shine zaɓin saurin da ya fi dacewa, ta amfani da dabaru masu gudana a kowane mataki na nesa, yayin riƙe ƙarfi don kammalawar.
A nesa mai nisa - 5000-30000 m kuma a tseren gudun fanfalaki babban nasarar nasara shine juriya. Wajibi ne a rarraba rundunonin daidai a nesa, la'akari da ajiyar dakaru don kammalawa.
Gudun motsi na gogaggen kuma mai farawa zai zama daban:
- 20 km / h - a matsakaici nesa;
- 16-17 km / h - ga ɗan wasan da aka horar akan nesa.
Arfin ƙarfin motsa jiki don guje guje
Gudun kiwon lafiya shine mafi sauki, mafi araha kuma mai girma. Hanyar zuwa wannan nau'in motsa jiki ya kamata farawa tare da sauƙin tafiya. Idan yanayin jikinku ya ba da damar, fara wasan tsere, wanda ya ɗan wuce tafiya mai tafiya.
Yayin motsi, zaka iya zuwa mataki yayin maido da numfashi. Sauri ba shi da mahimmanci a nan, babban abu shi ne cewa ku ji daɗin ciki. Gudun roba yana da ƙarfi sosai. Wajibi ne ayi rikodin bugun jini da bugun zuciya lokaci-lokaci ta amfani da na'urori.
Don haka, mafi kyawun gudu don gudu shine:
- 6-9 km / h - lokacin yin jogging;
- har zuwa 12 km / h - tare da gudu na roba.
Gudun abu ne mai daɗi da kuma ɗabi'a mai ƙoshin lafiya wanda ke ba ku kyakkyawan yanayi da kuzari. A lokacin motsi, ana ƙone ƙarin adadin kuzari, duk tsokoki suna aiki, kiyaye jiki cikin yanayi mai kyau. Mutum mai gudu yana da ban sha'awa, yana kama da dacewa kuma yana da kyau ga kishiyar jinsi.
Ta wannan hanyar:
- a cikin gudu, babban abu shine iyakar gudu, cikakkiyar dabara da juriya;
- gudu a matsakaici da kuma nesa mai tsayi yana buƙatar lafiyar jiki da saurin jimrewa;
- a cikin jogging, tsari yana da mahimmanci. Fara yin tsere, sa ido kan bugun zuciyarka da hawan jini, kuma idan alamun suna al'ada, je zuwa gudu na roba.
Kowane irin gudu kuke yi, kada ku yi sauri don saita bayanai nan da nan. Duba lafiyar ku, ƙarfin jiki. Kuma gudu zuwa lafiyar ku!
