Valine muhimmin amino acid ne (kaddarorin da ke dauke da bukatun jiki)

Amino acid

3K 0 11/29/2018 (bita ta karshe: 07/02/2019)

Valine shine amino acid wanda yake wani bangare ne na kashi 70% na sunadarai, amma jiki baya hada shi. Ayyuka a matsayin matrix don kira na pantothenic acid (bitamin B5) da penicillin (valinomycin). Thisimar wannan amino acid yana da wahalar wuce gona da iri: jiki baya iya aiki sosai ba tare da isomers na L (L) da D (D) na valine ba, tunda suna samar da kuzarin da ake amfani da shi a cikin ƙwayar tsoka kuma suna da alhakin motsin jiki a sarari.

Halin hali

An fara samun Valine a cikin dakin gwaje-gwaje a cikin 1901 ta wani masanin ilmin kimiyar Jamusanci Emil Fischer ta hanyar hydrolysis na casein. An sanya sunan amino acid ne bayan valerian saboda yana da hannu wajen kara kuzarin aikin jiki, don haka ya kiyaye mutuncin tsarinta.

Valine yayi kama da halaye kamar leucine da isoleucine. Wannan amino acid din na hydrophobic ne, saboda haka yana da kusan rashin tasiri ga tsarin sunadarai da biochemical a jiki, amma a lokaci guda yana tantance girman uku na sunadarai kuma zai iya sha sauran amino acid.

Ana kuma kiran Valine da amino acid na glucogenic don ƙarfin isomers ɗin ta don canzawa zuwa glucose a cikin hanta - tushen samun kuzari mafi tsoka ga tsokoki. A cikin layi daya, ana hada bitamin B3 daga isomers valine.

Kayan magani

Sunan amino acid din yana nuna cewa babban kayanta shine tasiri akan tsarin juyayi na tsakiya tare da tsara tsarin hanawa da motsa rai.

Bugu da kari, ta:

• yana nuna sakamako mai motsawa;
• yana inganta ayyukan sabuntawa cikin jiki;
• ƙara ƙarfin jimla ga tasirin waje;
• tsayayya da damuwa da damuwa na hankali;
• yana tsayayya sosai game da ci gaban shaye-shaye da shan kwayoyi;
• daidaita metabolism, rage ci abinci da inganta ƙimar nauyi;
• rage ƙofar ƙwarewar jin zafi, musamman lokacin da aka fallasa shi da yanayin zafin jiki;
• yana tsara samar da haɓakar haɓakar hormone, haemoglobin, haɓakar nitrogen a cikin jiki;
• inganta yanayin tare da ci gaban sclerosis.

Bukatar yau da kullun

Mutum yana buƙatar kimanin g g 2-4 na kwaya a kowace rana. Ana lasafta ainihin sashi ta amfani da dabara: 10 MG na amino acid a kowace kilogiram 1 na nauyin jiki. Idan ya zama dole a kara sashi, ba 10 ba, amma 26 MG na kwayoyin halitta ana daukar su azaman farawa.

Ka tuna cewa lokacin shan shirye-shiryen kwalliya, duk wani lissafin lissafi da likita yayi, tunda gidan yana da mummunan contraindications na shiga kuma zai iya kawo ba kawai fa'idodi ba, amma har illa. Game da hanta ko gazawar koda, anemia, hemonlytic anemia, ciwon sukari, cututtukan cututtukan ciki, amfani da amino acid yana da iyaka.

Tushen abinci

Tunda valine muhimmin amino acid ne, natsuwarsa cikin jiki ya dogara ne kawai da cin abincinsa. An gabatar da saman amino acid a cikin abinci dangane da darajar abinci mai gina jiki a cikin tebur.

B5 da B3 suna samun sauƙin shiga daga kwayoyi da ƙwai.

Manuniya

An bada shawarar Valin:

• tare da yanayin damuwa, rikicewar bacci;
• ƙaura;
• a matsayin wani ɓangare na maganin maye da shan ƙwaya;
• tare da zafin jiki;
• rashin sa a jiki;
• wuce gona da iri;
• rikicewar aiki a cikin abinci da tsarin fitsari;
• detoxification;
• raunin da ya faru tare da keta mutuncin nama.

Koyaya, yan wasa suna buƙatar mahimmin amino acid. Musamman waɗanda ke cikin ƙarfi da horo na aiki. Suna buƙatar shi don haɓaka hanyoyin tafiyar da rayuwa, murmurewar tsoka bayan horo, ƙara ƙarfin tsoka, da haɓaka jimrewa gaba ɗaya. (a nan akwai kyakkyawan zaɓi na motsa jiki).

Contraindications

Ana yin amfani da Valine koyaushe bayan gwaji na asibiti da dakin gwaje-gwaje kuma an hana shi cikin yanayin:

• mummunan cin zarafin hanta, kodan, zuciya;
• ciki da shayarwa;
• idan mai haƙuri bai kai shekaru 18 ba;
• ciwon sukari, hepatitis, rikicewar rayuwa;
• rashin haƙuri na mutum.

Sakamakon sakamako

Game da yawan abin da ya wuce kima, ana lura da alamun buguwa: tashin zuciya, zazzabi, amai, bugun zuciya, rashin nutsuwa.

Rashin valine yana bayyana ta rauni da ƙara gajiya, rashin ƙarfi cikin natsuwa.

Yin hulɗa tare da wasu abubuwa

Lokacin shan abu a hade tare da wasu kwayoyi, ya zama dole ayi la'akari da sifofinsa:

• ana daukar amino acid a koyaushe tare da leucine da isoleucine (likita ne yake kirga sashi);
• Ba a taɓa amfani da Valine a lokaci ɗaya tare da tryptophan da tyrosine, saboda yana rage shigar su cikin ƙwayoyin kwakwalwa;
• amino acid ya cika daidai lokacin cin abinci - tare da hatsi, muesli;
• rashin abu yana hana shan sauran amino acid.

Game da wuce gona da iri

Dukkanin rashi da yawan amino acid a jiki suna haifar da mummunan cututtuka. Sabili da haka, ya kamata ku karanta umarnin don amfani da miyagun ƙwayoyi, musamman ma dangane da sashi.

A wuce haddi:

• matsaloli tare da tsarin mai juyayi: hangen nesa, rawar jiki, rashin jin daɗi;
• matsaloli tare da yanayin zafi;
• cuta a cikin tsarin narkewa, rashin aiki na hanta da koda;
• jinkirin saukar jini, microcirculation.

Rashin amfani yana haifar da:

• Tsarin degenerative a cikin kyallen takarda;
• rage rigakafi;
• rashin ƙwaƙwalwar ajiya;
• rashin barci;
• damuwa;
• rashes na fata.

Ana sayar da amino acid a shagunan sayar da magani da kuma gidajen yanar gizo na musamman na shaguna. Kudin ya dogara da masana'anta, gefen yana kusan 150-250 rubles a 100 g.

Kalli bidiyon: Amino Acids and Levels of Protein Structure (Afrilu 2025).