Gaskiya-Mass Gainer BSN ne ya ƙera shi. Kamfanin ya bayyana a cikin 2001 a cikin Amurka, wato a cikin jihar Florida. A yau ikon amfani da sunan kamfani ya ƙunshi ƙasashe da yawa, gami da Rasha. Babban ofishin yana cikin St. Petersburg.
Abinda ke ciki
Supplementarin wasanni na Gaskiya-Mass ya ƙunshi nau'ikan furotin da yawa - whey da madara, casein. Wannan ire-iren wadannan sunadaran sunadaran suna samarda ingantaccen amino acid. Abun haɗin mai yawa yana inganta bioavailability na samfurin saboda lokutan sha daban-daban na kowane nau'in furotin.
Mai karɓa ya ƙunshi jinkirin carbohydrates don ingantaccen ginin tsoka. Sugwararrun sugars sun bambanta da sugars masu sauƙi a cikin yawancin saccharides, wanda ke ƙaruwa lokacin rayuwarsu. Sabili da haka, jinkirin carbohydrates ba zai kai ga sanya kitse a cikin kayan masassara ba.
Cakuda yana da wadataccen bitamin A, C, D, E, rukuni na B, wanda ke hanzarta saurin metabolism, gina naman tsoka, kara karfin gwiwa, da kuma tallafawa garkuwar jiki. Bugu da kari, yawancin kwararrun 'yan wasa suna iyakance abincin su sosai kafin fara gasar, sakamakon hakan hypovitaminosis na iya bayyana. Amfani da mai karɓar riba, wanda ya ƙunshi hadadden abubuwan gina jiki, yana hana haɓakarsa.
Gaske-Mass ya ƙunshi isasshen adadin ƙananan abubuwa da ƙananan abubuwa, waɗanda ke da hannu cikin matakan rayuwa da yawa. Don haka, alli yana daidaita ƙarancin tsoka, kuma sodium da potassium suna ba da gudummawa ga aikin zuciya na yau da kullun. Zinc, jan ƙarfe da sauran abubuwa suna da hannu cikin halayen na rayuwa kamar coenzymes.
Analogs
- Dymatize Super Mass Gainer shine cancanci maye gurbin mai karɓar BSN. Ya ƙunshi Whey Protein keɓe da mai da hankali, Protein Milk, Casein, Carbohydrates, Fats da Vitamin. Servingaya daga cikin sabis, bisa ga umarnin, ya ƙunshi adadin kuzari 1,300.
- Pro Complex Gainer daga Ingantaccen Gina jiki ya bambanta da Gaskiya-Mass a ƙimar ƙimar ƙirar ɗan adam - akwai kusan adadin kuzari 600 a cikin aiki ɗaya.
- RealGains na Gina Jiki na Duniya ya ƙunshi nau'ikan furotin guda biyu - Whey Protein Ware da Slow Casein, da Hadadden Carbohydrate Blend.
Don zaɓar ingantaccen kwatancen mai karɓar riba daga BSN, yakamata ku tuntuɓi likitan abinci.
Athan wasa da ba shi da ƙwarewa zai iya siyan jabun, tunda a yau babu wasu ƙa'idodi masu tsabta waɗanda zasu hana sayar da abinci mai ƙarancin abinci.
Fa'idodi
Babban fa'idodin Gainer na Gaskiya sun haɗa da:
- ingantaccen tsari wanda ya ƙunshi nau'ikan sunadarai da yawa waɗanda ke da lokutan shakuwa da juna daga juna, wanda ke hanzarta haɓakar ƙwayar tsoka;
- babban abun cikin kalori ya rufe kuzarin kuzarin dan wasa ba tare da kara yawan abinci da kuma yawan cin abinci ba;
- kasancewar sassan amino acid masu rassa, waɗanda sune mafi kyawun kayan gini don ƙwayar tsoka;
- rage gajiya da lokacin dawowa bayan motsa jiki;
- inganta narkewa saboda fiber da aka haɗa a cikin abun da ke ciki;
- danne ci - kari ya ƙunshi matsakaiciyar sarkar triglycerides, waɗanda aka tabbatar da tasirin tasirin halayyar cin abinci a cikin karatun asibiti na ƙasashen waje da yawa;
Wani fa'idodin karin furotin shine nau'ikan dandano iri-iri, gami da:
- vanilla;
- cakulan madara;
- biskit tare da cream;
- Strawberry.
Theimar abinci mai gina jiki
Servingaya daga cikin cakuda shine 145 g - diba uku. Theimar abinci mai gina jiki ta dace da adadin kuzari 630, yayin da mai ya kai 140.
Yadda ake amfani?
Saboda abubuwanda yake da yawa, ana amfani da kari na wasanni gaba da bayan motsa jiki. Bugu da ƙari, ana amfani da shi da yamma, kamar yadda maganin da ke ƙunshe a cikin abun yake ciyar da tsokoki a cikin daren duka. Zai zama mafi kyau duka a ɗauki riba nan da nan bayan horo yayin tagar furotin-carbohydrate. Wannan lokacin yana dauke da canji a cikin yanayin yadda ake amfani da shi na yau da kullun, sakamakon hakan akwai saurin hadewar sunadarai, kuma ba a sanya kitse a cikin kayan jikin mutum.
Servingaya hidimtawa yayi daidai da kari uku na ƙarin. An narkar da samfurin a cikin ml 500 na ruwa mai tsabta. Hakanan zaka iya amfani da madara mai ƙananan kalori.
Yawanci, yawan shan kari ya banbanta daga sau biyu zuwa sau uku a rana kuma ana kirga shi bisa larurar mutum don samun furotin.
Tasirin amfani
Haɗuwa da whey da furotin na madara da kuma sinadarin na samar da abinci mai gina jiki ga jiki, wanda ke haifar da gina tsoka cikin awanni 7-8, tunda kowane ɓangaren yana da lokacin shan shi. Hadadden carbohydrates na gaskiya-Mass yana taimaka muku samun ƙarfi sosai. Har ila yau, suna inganta samar da insulin ta hanyar pancreas, don haka akwai kyakyawan kwayar cutar ta kyallen takarda.
Amino acid tare da wasu sassan sarkoki masu hade suna kawar da lalacewar peptides, kara karfin tsoka, da kuma inganta sabuntawar kayan hadewa da kasusuwa idan an sami microtrauma.
Cikakken abun cikin bitamin da abubuwan da ke cikin ƙarin yana ba ku damar sake cika ƙarancin abubuwan gina jiki yayin bin tsayayyen abinci da inganta yanayin jiki. Misali, folic acid yana taimakawa wajen inganta aikin tsarin hematopoietic, wanda ke gujewa hypoxia na nama. Hakanan yana da hannu a cikin kira na nucleotide da kwafin DNA, gidan yana inganta ci gaban tsoka. Vitamin C yana hana ci gaban cututtukan cututtuka, saboda yana da hannu a cikin martani na rigakafi.
Triglycerides mai tsaka-tsaka yana rage yawan ci, wanda ke taimakawa ɗan wasa ya kula da ingantaccen abincin da ya wajaba don ci gaban tsoka ba tare da sanya kitse a cikin ɓangaren jikin ba.
Cholesterol, wanda yake wani ɓangare ne na ƙarin wasanni, yana tabbatar da adana tsarin sifofin lipid na membranes na tantanin halitta, da hada kwayar cutar ta steroid da kuma jarabar jima'i.
Kudin
Gaskiya ta ƙare daga 3000 zuwa 3500 rubles na 2.61 kg.
