Kayan wasanni
6K 0 25.02.2018 (sabuntawa ta ƙarshe: 22.07.2019)
Yin la'akari da CrossFit a matsayin tsarin don haɓaka halayen halayen jiki, yana da daraja a ambata hanyoyin horo na ban mamaki waɗanda suka bambanta da ainihin abin da 'yan wasa suka saba da su. Athleteswararrun athletesan wasa sau da yawa suna amfani da ɗamarar roba don horo. Me yasa ake bukatarsu kuma menene? Shin madaukai na roba sun zama dole don farawa da yadda za a zaɓi ƙirar da ta dace?
Menene madaukai na roba kuma menene don su?
Rubutun madaukai madauri ne waɗanda aka yi surar zobe (ba su da farko ko ƙarshe). Ana amfani dasu don juriya da horar da nauyin jiki. Fasali na nau'i sune babban fa'ida:
- Ba kamar yawon shakatawa ba, fasalin da aka zagaye yana ba da damar amfani da madauki ba tare da ƙarin ƙulli ba, wanda ke rage haɗarin zamewa.
- Madauki yana dacewa haɗe da bawo, wanda ke inganta hulɗa kuma baya damun yanayin kewayon motsi.
Diana Vyshniakova - stock.adobe.com
Ana amfani da madafin roba don haɓaka ƙarfi mai ƙarfi. Yana ba ku damar haɓaka kaya a cikin lokaci mafi girma na motsi, wanda zai ba ku damar daidaita rashin dacewar aiki tare da baƙin ƙarfe. Yana taimaka:
- Motsa jiki a cikin yanayin filin lokacin da babu damar samun ƙarfe.
- Theara tasirin horo tare da nauyi da nauyin jiki.
- Yi aiki da ƙarfin fashewa da fasaha mai ban mamaki.
- Ci gaba da ƙarfin gaba ba tare da haɗarin rauni ba.
- Rage kaya a cikin motsa jiki na motsa jiki saboda nauyin tallafi.
- Indicatorsara alamomin ƙarfi kuma yi aiki jiki ba tare da toshe shi da lactic acid ba.
- Indicatorsara alamun-saurin ƙarfi.
- Enduranceara ƙarfin jituwa.
Gaskiya mai Nishaɗi: Ga yawancin 'yan wasa na CrossFit, madafin roba shine kawai hanyar da za a yi amfani da turawa a kan zobban idan babu a cikin dakin motsa jiki.
Koyaya, yana da kyau a lura cewa idan burin ka shine gina tsoka, kawo jikinka cikin kyakkyawan yanayi, to madaukai na roba ba zasu maye gurbin ƙwanƙwasa, dumbbells da kayan motsa jiki ba. A zamanin yau, bidiyo tare da wasan motsa jiki na gida ta amfani da madaukai sun zama sanannun mutane, wanda da alama zai iya samun nasarar maye gurbin sauran kayan aikin. Wannan ba haka bane, madaukai na roba ƙarin kayan aiki ne waɗanda zasu iya taimaka muku aiwatar da wasu ƙwarewa, ba ku damar yin ɗan motsa jiki a hutu ko ƙara rikita ayyukan a cikin dakin motsa jiki. Kar kuyi tunanin cewa zaku iya gina cikakkiyar adadi kawai ta hanyar siyan su da yin atisaye lokaci-lokaci a gida.
Ga masu farawa, yana da ma'anar amfani da madaukai na roba don sauƙaƙe kayan yayin ɗagawa. Wani zabin aiki shine dan wahalar da motsa jiki a matsayin shiri don ci gaba da atisaye a dakin motsa jiki.
Halaye
Don fahimtar yadda za a zaɓi madauki na roba don jan-sama ko wasu atisaye, kuna buƙatar sanin ainihin halayen su:
| Halin hali | Me ake nufi? |
| Launi | Hinges yawanci launi-mai lamba ta taurin. Rabon launi zuwa taurin mai ƙayyadadden masana'anta ne ke ƙayyade shi. Babu takamaiman mizani. |
| Dearfafa nakasawa | Yana ƙayyade yadda thearfin ƙarfin madauki ya canza lokacin da aka miƙa shi. Yana da mahimmanci yayin amfani da madaukai azaman adjunct ɗin motsa jiki na asali. |
| Tsayayya ga canjin yanayi | Ana yin hinges na latex ko roba, saboda haka yana da mahimmanci a bincika tare da masana'anta don ƙwarin sanyi na hinges. Wannan zai ba ku damar yin horo tare da madaukai a waje a lokacin hunturu, wanda ke da mahimmanci ga 'yan wasan motsa jiki. |
| Sa juriya | Yana ƙayyade tsawon lokacin da madafin zai dore da kuma yadda ƙarfin ƙarfinsa zai canza a tsawon lokaci. |
| Sassauƙa na tef | Sassauci ya bambanta dangane da kayan. Sauƙaƙewa yana shafar ikon amfani da ƙulli don ɗaure madaukai tare ko haɗawa da zane-zane. |
| Iyaka mai ƙarfi | Hali mai mahimmanci don maɓallan maɓallin haske. Yana tantance nawa madauki zai iya shimfidawa kafin ya karye. |
Game da aiki a kan sandar kwance, fasalulluran halayen sune:
- Mikewa iyaka. Ba kamar yin amfani da madaukai a cikin motsi na asali ba, lokacin aiki tare da sandar kwance, madauki yana buƙatar miƙawa da ƙarfi sosai. Sabili da haka, don masu farawa, ana ba da shawarar yin amfani da hinges tare da ɗan tauri.
- Tsayayya ga canjin yanayi. Idan ba ku cikin gidan motsa jiki, to wannan yana da mahimmanci. Thearƙashin tasirin zafi, hinges sau da yawa sukan rasa wasu ƙwaƙƙwalensu, kuma a cikin sanyi za su iya karya kawai.
Yabo don amfani
Don rage haɗarin rauni da haɓaka tasirin madaukai na roba, ana ba da shawarar bin ƙa'idodi masu sauƙi:
- Kada a haɗa madauki a kewayen mahaɗin. Duk da kaiwa kololuwa masu yawa, kuna ƙaruwa, wanda hakan ke shafar yanayin su.
- Gwada kada a yi amfani da ƙulli, yana da kyau a sayi carabiners na musamman waɗanda zasu iya jure nauyin da ake buƙata. Wannan zai kara dorewar aikin.
- Idan ya zama dole don ƙara kaya, ya isa ninka madauki a rabi.
In ba haka ba, dokokin sarrafawa da zaɓar madafin roba suna da kamanceceniya da aiki tare da zaren roba.
Horar da zaren roba sune kayan aiki mafi aminci, basa cutar maza ko mata.
Life hack
A zahiri, idan baku da tabbas game da wane nau'ikan horarwar roba da zaku zaɓa don mai farawa, gwada amfani da madaurin roba. Kodayake basu da daraja a halayensu zuwa madaukai, galibi suna da rahusa. Bugu da kari, kayan dokin ya fi sauki don daidaitawa ta sauya tsawon lever don canza taurin.
Bayan kun gwada yin atisaye tare da sandunan roba ko maƙogwaron juriya, ƙayyade taurin kansu ta amfani da kankara ko nauyin bazara. Bayan ƙaddara matuƙar matakin taurin, yi amfani da wannan adadi don zaɓar madaukai waɗanda suka dace da kaya.
Pt snaptitude - stock.adobe.com
Don takaitawa
Sanin yadda zaka zabi madauki na roba don horo na iya haɓaka aikin ka a kowane horo na wasanni. Mafi sau da yawa, madaukai ne na roba waɗanda ke taimakawa shawo kan ƙarfin tudu da haɓaka tasirin wani motsa jiki. Ana samun wannan saboda gaskiyar cewa ba lallai ba ne a yi amfani da ƙungiyoyin taimako waɗanda suka bambanta da fasaha da faɗuwa daga babba.
