Dole ne a ɗauki mizanai don gudanawa na nesa da nesa a duk cibiyoyin ilimi. Kuma idan zaku shiga jami'ar soja, to ba lallai bane ku wuce kawai, amma ku wuce da kyau. Amma idan, a ce, kuna yawan yin iyo ko dambe, ba kwa son barin wannan wasan saboda a guje, amma a lokaci guda kana buƙatar inganta tsere, dole ne ka yi tunani game da yadda zaka haɗa gudu da sauran wasanni. Wannan shine labarin yau game da.
Guduna da iyo
Iyo ya kasance koyaushe kuma zai shahara. Saboda haka, yawancin masu iyo suna zuwa jami'o'in soja ko jami'o'in ilimin motsa jiki. Hada iyo da dogon nesa yana gudana ba wuya, saboda waɗannan nau'ikan nau'uka ne guda biyu. Dukansu suna buƙatar jimiri daga ɗan wasa, duka suna damun zuciya kuma dukansu suna buƙatar ƙoshin oxygen da aikin huhu.
Sabili da haka, masu ninkaya a priori koyaushe suna tafiyar tsayi sosai. Abinda kawai shine, idan kun kware kan yin ninkaya a nesa, to haƙurin ku zai ɗan yi rauni. Idan, akasin haka, kuna iyo 5 km, misali, to gudu 3 kilomita bisa ga ma'auni, ba zai zama muku wahala ba.
Sabili da haka, idan kuna son haɗuwa da iyo da gudu, to kawai kuyi tafiyar kilomita 8-12 sau ɗaya ko sau biyu a mako kuma kuyi aiki ɗaya a filin wasan. Misali, sau 5 na mita 600, tare da sauran mintuna 3 tsakanin gudu, haka kuma sau ɗaya a mako GPP don gudu a matsakaiciyar tazara.
Gudu da wasan kare kai
Hanyoyin yaƙi don gudu suna ba da fa'idar da ba kwa buƙatar mayar da hankali kan ƙwarewar jikinku gaba ɗaya.
A kowane fanni na gwagwarmaya, musamman a fagen dambe, aikin hannu da ƙafafu yana da matukar haɓaka. Sayi jakar dambe mai sayarwa, Samarin suna horo akan su kuma suna haɓaka duk ƙwayoyin da ake buƙata waɗanda zasu zo da amfani wajen gudana. GPP don mayaƙa suna kama da GPP don gudana. Amma mayaƙan suna da matsaloli game da jimiri, tun da ƙarfin ƙarfi yana tasowa a cikin dambe ko kokawa. Kuma ba a shafi janar ba.
Sabili da haka, idan kuna son haɓaka sakamako a cikin tafiyar kilomita 3, yin kokuwa ko dambe a layi daya, to sau 2 a mako, ku tabbata kuna gudanar da ƙetare na kilomita 10-12 kuma kuna yin aiki ɗaya a filin wasa, misali sau 6 Mita 400, tare da hutawa na mintina 3-4.
Gudun da Kwallo / Kwando / Kwando
Duk waɗannan wasannin ƙungiyar suna ƙarfafa sauri da jimiri. Sabili da haka, 'yan wasan ƙwallon ƙafa da na kwando yawanci suna yin aiki mai kyau a kowane mako. Bugu da kari, akwai horo mai kyau na karfi a duka siffofin, wanda kuma ya dace da gudu.
Sabili da haka, idan kun yi ƙwallon ƙafa ko ƙwallon kwando, to kawai kuna buƙatar gudu tsallaka kilomita 10-12 a mako kuma ku yi ayyuka ɗaya ko biyu a filin wasan.
Gudun gudu da kwallon raga
Ba sa yawan wasan kwallon raga. Amma ƙafafu ana horar da su daidai. GPP don gudana yayin yin wasan kwallon raga ba lallai bane. Sabili da haka, kuna buƙatar gudanar da ƙetare ƙasa sau 2 a mako, ɗaya kilomita 6 - lokaci, da kuma wani kilomita 12 - a hankali. Kuma yi aiki guda a filin wasa.
Labarin ya dogara ne akan horarwa ta asali a cikin wasanni daban-daban kuma idan aka kwatanta da horo na asali a guje. Wasannin da aka fi so kawai ake ɗauka.
Don inganta sakamakon ku a tsere a matsakaici da kuma nesa, kuna buƙatar sanin abubuwan da ke gudana na gudu, kamar su numfashi daidai, fasaha, ɗumi-ɗumi, ikon yin ƙyallen idanu na dama don ranar gasar, yi ƙarfin ƙarfin aiki don gudu da sauransu. Sabili da haka, Ina ba ku shawara da ku san irin koyarwar bidiyo na musamman kan waɗannan da sauran batutuwa daga marubucin shafin scfoton.ru, inda kuke yanzu. Ga masu karanta shafin, koyarwar bidiyo kyauta ne. Don samin su, kawai kuyi rijista da wasiƙar, kuma a cikin aan daƙiƙoƙi zaku karɓi darasi na farko a cikin jigo akan asalin numfashi mai dacewa yayin gudu. Biya a nan: Gudun koyon bidiyo ... Wadannan darussan sun riga sun taimaki dubunnan mutane kuma zasu taimake ku ma.
