Lalacewa ga ƙwayar tsoka yana bayyana ta alamun ciwo. Sau da yawa irin waɗannan matsalolin suna faruwa a cikin mutanen da ke jagorancin rayuwa.
Wadannan nau'ikan ciwo, a matsayin mai mulkin, na iya ɓacewa da kansu bayan fewan kwanaki. Koyaya, idan ciwon yana da ƙarfi, kuna buƙatar sanin abin da za ku yi yayin da tsokoki suka miƙa kuma yadda za a hana rashin jin daɗi daga sakewa.
Muscle damuwa yana haifar
Groupsungiyoyin dalilai masu zuwa na iya ba da gudummawa ga haɓakar ƙwayoyin tsoka:
Dalilin fasaha:
- motsi masu kaifi;
- rashin dumama yayin wasanni;
- wuce gona da iri
Dalilin ilimin lissafi:
- rashin cin abinci mara kyau, wanda ke haifar da ƙananan ƙwayoyin cuta;
- cututtuka na kwarangwal da rauni.
Mikewar zaren tsoka na iya fitowa galibi a cikin mutanen da ke yin wasanni, gami da yin tsere.
Ciwon cututtukan tsoka
Dogaro da ƙungiyar tsoka da ke lalacewa, mutum na iya fuskantar alamomin rashin jin daɗi zuwa matakai daban-daban.
Miqewar jijiyoyin kafa
Lokacin shimfiɗa ƙwayar tsoka, mutum yana fuskantar waɗannan alamomin marasa kyau:
- zafi yayin tafiya, ya tsananta ta gudu;
- bayyana kumburi a shafin lalacewar nama;
- mutum yana jin bugun jini mai zafi a wurin rauni kuma tsari mai kumburi ya bayyana.
Alamun ciwo suna da tsauri, ɗan wasa ba zai iya yin wasanni ba yayin dawowa.
Gwiwar gwiwa
Nuna miji yana faruwa tare da raunin gwiwa.
Mafi sau da yawa, waɗannan alamun bayyanar suna faruwa:
- ciwon gwiwa yana da ƙarfi sosai;
- hypertonicity na tsoka nama;
- babu wata hanyar da za a iya karawa da lankwasa gwiwa;
- dan wasan ba zai iya tsayawa sosai a kan kafarsa ba.
Ofarfin alamun bayyanar cututtuka ya dogara da tsananin raunin.
Miƙa tsokar maraƙi
Muscleungiyar tsoka maraƙi na iya lalacewa a ƙima daban-daban, dangane da dalilin da ya ba da gudummawar rauni.
Kwayar cututtuka na iya zama nau'ikan masu zuwa:
- yayin ƙarancin zaren, mutum yana jin zafi mai tsanani, wanda zai iya bayyana kansa koda a cikin kwanciyar hankali;
- kumburi;
- ana jin zafi a wurin lalacewa.
A wasu lokuta, hematoma yana bayyana a wuraren lalacewar tsoka.
Mikewa tayi tsoka
Musclesunƙwan cinya ba su iya lalacewa sosai; bugawa kai tsaye yayin motsa jiki ko motsa jiki na iya taimakawa ga irin wannan rauni. Tunda yawan tsokoki sun taru a cinya, lokacin murmurewa na iya ɗaukar watanni 2.
Wadannan alamun na iya faruwa:
- kaifi mai zafi a cikin kwatangwalo;
- jin nauyi a cikin tsoka da aka lalata;
- zazzabi da kumburi.
Sau da yawa sosai, ana iya jiɗa ƙwayoyin tsohuwar ƙwayar mace a cikin ƙashin baya.
Taimako na farko don miƙa tsoka
Tare da samuwar ciwo, yana da matukar mahimmanci a samar da agaji na farko a cikin lokaci, wanda ƙarin magani da lokacin gyarawa zasu dogara.
Taimakon farko ya ƙunshi ayyuka masu zuwa:
- yankin da ya lalace dole ne ya zama ba ya motsi. Wajibi ne don amfani da bandeji wanda zai gyara tsokoki;
- idan akwai mummunar lalacewa akan ƙwayar tsoka, ana amfani da tsaga;
- dole ne a yi amfani da damfara mai sanyi a wurin lalacewa;
- amfani da maganin kashe kumburi.
Bayan an ba da taimakon farko, ya zama dole a tantance girman lalacewa, kuma, idan ya cancanta, tuntuɓi likita.
Menene za a yi yayin miƙa tsoka?
Kamar kowane rauni, lalacewar zaren tsoka yana buƙatar magani, wanda ya dogara da tsananin raunin.
Magungunan ƙwayoyi
Don cikakken dawo da yankin da aka lalata, ya zama dole a gudanar da hadaddun magani.
Nau'ikan amfani da kwayoyi sune:
- Amfani da samfura don amfani na waje, wanda ke taimakawa kumburi kuma yana da tasirin anti-inflammatory.
Wadannan kwayoyi sun hada da:
- Diclofenac;
- Voltaren;
- Nurofen;
- SHA.
Irin waɗannan magungunan suna da tasiri na ɗan lokaci kuma suna ba da izinin yankin da ya lalace ya koma motsi.
Magungunan anti-inflammatory marasa steroidal - ana amfani dasu don rage ciwo da hawan jini.
- Ibuprofen;
- Nise;
- Nurofen.
Ana iya amfani dashi azaman allura don saurin tasiri. Don raunin da ya faru, an bada shawarar yin amfani da Tizanidine, wanda ke kwantar da zaren kuma yana rage alamun bayyanar cututtuka.
Tausa
Lokacin shimfida tsokoki, ana amfani da tausa don dawo da yankin da aka lalace.
Fasalin tausa kamar haka:
- shirye-shiryen yankin da aka lalace ta hanyar dumama tsoka;
- shafawa da sauƙin shafawar ƙwayoyin tsoka;
- karkace sakamako akan wani sashi na jiki;
- ma'anar ƙwayar tsoka da ci gaban jiki a hankali.
Amfani da tausa yana ba ku damar ƙara yawan zagawar jini a wurin lalacewa kuma yana kunna matakan halitta na jiki don sabunta ƙwayoyin halitta.
Dumi damfara
Amfani da matattara masu dumi ya kamata a canza su tare da masu sanyi, wannan tasirin yana rage ciwo kuma yana ƙaruwa da jini.
Don magani, dole ne a kiyaye jerin masu zuwa:
- damfara mai sanyi na mintina 10;
- dumi damfara (dumama kushin) na mintina 15.
Wannan aikin ya kamata a maimaita shi na mintina 45, sau ɗaya a rana.
Hanyar duban dan tayi
Hanyar tana da tasirin zafin jiki a yankin da aka lalace. Duban dan tayi yana da tasiri mai tasiri a kan miƙar tsoka, don haka yana ƙaruwa tsarin dawowa.
Hakanan hanyoyin suna da tasirin maganin cutar da tausa na kyallen takarda. Hadaddun hanyoyin yana kara samar da abubuwan gina jiki ga yankin da ya lalace, kuma ya dawo da motsin jijiyoyin jiki da zare.
Ulationara wutar lantarki
Ka'idar magani ita ce sauya wadatar halin yanzu a kananan kwayoyi. Ulationarawar lantarki yana dawo da ƙwayar tsoka kuma yana ƙaruwa da tafiyar matakai cikin ƙwayoyin cuta.
Godiya ga halin yanzu, motsawa suna aiki waɗanda suka shiga cikin tsarin juyayi da haɓaka aikin ayyukan motar ɗan adam. Ana aiwatar da hanyoyin a kai a kai a cikin tsawon lokacin kulawa.
Magungunan gargajiya
Yin amfani da wasu hanyoyin magance magani yana baka damar rage ciwo cikin kankanin lokaci kuma dawo da aikin motar zuwa yankin da ya lalace.
Wajibi ne a haskaka da waɗannan hanyoyin:
- tafarnuwa da eucalyptus man shafawa. Ana amfani dashi don rage alamun ciwo da kumburi. Don dafa abinci, kuna buƙatar haɗawa daidai gwargwado yankakken ganyen eucalyptus da tafarnuwa. Ana amfani da abun da ke cikin abun zuwa fata kuma an gyara shi tare da bandeji. Tsawan amfani har zuwa kwanaki 10;
- maganin shafawa ta amfani da aloe. Ana bare ganyen aloe na ƙayayuwa kuma a niƙa shi tare da mai haɗawa. Ana kara cokali na zuma a barshi na wasu awowi. Ana shafa man shafawa kafin kwanciya da gyara shi da bandeji;
- damfara da madara. Dole ne a jiƙa ƙashi ɗaya a madara mai dumi sannan a shafa shi a wurin da ya lalace har sai masana'anta ta huce. An maimaita hanya sau 5;
- tafarnuwa. Bare kan tafarnuwa sannan a wuce da shi ta hanyar latsawa, a sanya cokali na ruwan lemon tsami a shafa a jijiyar da ta lalace Nada saman tare da tawul mai dumi;
- yumbu. Mix lãka da ruwa har ruwa. Yi jika wani nama ki shafa a tsokar. Nada saman tare da filastik filastik. Bar shi a cikin dare.
Yin amfani da wasu hanyoyi na magani na iya rage rashin jin daɗi tare da ƙananan raunin da ya faru, dole ne a bi da munanan raunuka a cibiyoyi na musamman.
Yaya za a guji ƙwayar tsoka?
Don rage haɗarin rauni, dole ne a bi dokokin rigakafin masu zuwa:
- a kai a kai kafin fara ayyukan wasanni, wajibi ne a dumama. Wannan tsari zai shirya ƙwayar tsoka don damuwa da rage damuwa;
- ba za a h tore ta da ƙarfi ba;
- yi amfani da takalma masu kyau yayin aji;
- kada ku yi motsi kwatsam;
- magance lokaci duk cututtukan tsarin kwarangwal;
- ƙarfafa ƙwayar tsoka tare da tausa da horo na musamman.
Don rage yiwuwar narkewar nama, dole ne ku iya tantance lokacin da aji ko ayyukan jiki suka tsaya. In ba haka ba, akwai haɗarin rauni.
Yin shimfidar ƙwayoyin tsoka matsala ce ta gama gari ga yawancin 'yan wasa. Don rage rashin jin daɗi, ya zama dole a yi amfani da man shafawa a lokacin da ya dace, wanda ba kawai rage zafi ba, amma kuma yana hanzarta aikin dawowa.
Idan magunguna na waje ba suyi tasiri ba, ya zama dole a tuntuɓi wata cibiyar kula da lafiya don tsara hanyar magani mafi inganci. Yayin da ake yin jinya, dole ne dan wasa ya daina dan lokaci daga darasi kuma ya kasance cikin cikakken hutu.
