Idan mutum ya shiga wasanni, zai ci daidai yadda ya dace. Amma ba tare da shan bitamin da kayan abinci mai gina jiki ba, ba zai yuwu a samu cikakkiyar nasara ba, horo shi kaɗai bai isa ba, dole ne jiki ya ɗauki kuzari da na abinci daga wani wuri don dawo da ƙarfafa tsokoki da haɗin gwiwa.
Waɗanne bitamin ake buƙata don tsokoki da haɗin gwiwa?
Lafiyayyun sassan jiki da tsokoki sune mabuɗin rayuwa mai cikakken cikakken aiki. Kuma koda kuwa babu matsaloli kawo yanzu, zaku iya kula da lafiyar su gaba ta hanyar samar musu da sanadarin bitamin.
A cikin mutane, akwai haɗin gwiwa guda 187, suna tabbatar da cikakken aikin ƙashi da ƙwayoyin tsoka. Kasusuwa suna yin kwarangwal na mutum, kuma aikin motarsa ya dogara da haɗin gwiwa. Da rana, daga nauyinsu, ana matse mahaɗan, wanda ke sa mutum ya zama 1 cm ƙasa, amma yayin bacci suna miƙewa, suna komawa matsayinsu na asali.
Don haɗin gwiwa suyi aiki na al'ada, ana buƙatar ƙarfafa jiki tare da abubuwan gina jiki, bitamin, ƙananan abubuwa da ƙananan abubuwa. Don yin wannan, yana da mahimmanci a ci dama don sake cika wadatar abubuwan gina jiki masu amfani.
Vitamin B1
Wannan bangaren yana da suna na biyu - thiamine. Ci gaban al'ada na ƙwayar tsoka ya dogara da shi.
Amma ba wannan kawai aikinsa bane, idan aka ɗauka:
- Waƙwalwar ajiya da hankali sun inganta.
- Brainwaƙwalwar tana aiki sosai.
- Yawan tsufa a jiki yana raguwa.
- Zuciya tana aiki daidai.
- Sautin tsokoki da jijiyoyin jini yana ƙaruwa.
Thiamine shima yana da kayan aikin antitoxic.
Tare da rashi wannan sinadarin, ana lura da wadannan:
- rauni, zafi a cikin tsokoki na kafafu;
- rashin daidaito;
- rage ƙofar zafi;
- asarar nauyin jiki;
- kumburi.
Idan akwai rashi mai mahimmanci na B1, to zaku iya yin rashin lafiya tare da Beriberi, yana da alaƙa da inna, saurin tafiya, ƙarancin ƙwaƙwalwar ajiya, atrophy na tsoka. Wannan bitamin kusan jiki baya sha yayin shan sa da yawa: shayi mai ƙarfi, kofi, giya, kayan zaki.
Vitamin B2
In ba haka ba - lactoflavin, riboflavin. Abun yana da alhakin yanayin samartaka da kyau na jiki. Idan bai isa ba a cikin jiki, fatar ta lulluɓe da kyawawan alatu, gashi ya bushe kuma ya zama mai laushi, yanayin ya dushe.
'Yan wasa sun tabbata sun hada da wannan bitamin a cikin abincin su, saboda riboflavin:
- Akwai sakamako mai kyau akan tsarin rigakafi.
- An tsara aikin samar da hormones na thyroid.
- Carbohydrate, furotin, mai narkewar jiki yana daidaita.
- Raunuka sun warke.
- Yana kawar da fata.
- Gani baya faduwa.
- Tsarin juyayi yana cikin daidaitattun daidaito.
Kadarorin keɓaɓɓen riboflavin suna ba da gudummawa ga haɓakar haɓakar bitamin B6.
Tare da rashi B2, zaku iya kiyaye:
- rauni na tsoka;
- lalacewar yanayin fata, kusoshi, gashi;
- sauke hangen nesa;
- juyayi ya sauke.
Ba'a ba da shawarar ɗaukar thiamine da lactoflavin (B1 da B2) a lokaci guda ba, in ba haka ba an lalata farkon bitamin.
Niacin
Wannan ita ce kalmar zamani don nicotinic acid, bitamin B3, PP, yanzu waɗannan sunayen ba a amfani da su.
Aikin niacin shine:
- Saurin kuzari.
- Inganta numfashin nama.
- Sanya tsarin yanayin aiki, aikin ragewa.
Wannan sinadarin koyaushe yana dauke da hadadden abu don hadin gwiwa, yana inganta aikin motarsu, yana gusar da jin dadi mara dadi ta hanyar "obalodi", yana maganin osteoarthritis na digiri daban-daban. Babu giya da aka sha yayin shan niacin, in ba haka ba mummunan halayen halayen zasu faru.
Vitamin B6
Sunan na biyu shine pyridoxine. Likita na iya rubuta shi don neuritis, osteoarthritis da sauran cututtukan kasusuwa da tsokoki.
Hakanan bitamin:
- Jinkirta tsufa.
- Mai haɓaka hanyar musayar.
- Yana tallafawa ƙwayar tsoka.
- Yana kawar da ciwon mara.
- Yana kawar da ciwo a cikin 'yan maruƙa.
Rashin sa a jiki yana haifar da:
- damuwa, damuwa da barci, raunin tsoka;
- rashin hankali;
- bushe fata, fashe lebe;
- ciwon hanji, stomatitis.
B6 yana cikin nutsuwa ba tare da magnesium ba. Tsarin Vitamin ga 'yan wasa koyaushe suna dauke da pyridoxine.
Vitamin E
Tocopherol, kamar bitamin A da C, antioxidant ne, yana taimakawa ga:
- Sannu a hankali tsufa.
- Hanzarta aikin sabuntawa.
- Inganta abinci mai gina jiki.
Vitamin E yana da tasiri mai tasiri akan girma da kuma tarawar mutane, idan bai isa a jiki ba, to tsokoki basa yin aikin su da kyau.
Dearancin wannan bitamin yana haifar da:
- dystrophy na tsoka;
- kasala;
- rashin kulawa;
- rikicewar rayuwa;
- rashin oxygen;
- cututtukan zuciya;
- rikicewar haihuwa.
Vitamin E sinadarin bitamin ne mai narkewa, saboda haka ya kamata a sha shi da man sunflower, madara mai mai mai yawa, da kirim mai tsami.
Magunguna daga kantin magani waɗanda ke ƙarfafa haɗin gwiwa da jijiyoyi
Idan gabobin sun fara ciwo, to jijiyoyin sun fara wahala, ana amfani da magunguna don maganin su, kamar:
- Glucosamine sulfate, Chondroitin sulfate - yana taimakawa don ƙarfafa jijiyoyi da haɗin gwiwa.
- Collagen - yana ƙarfafa haɗin gwiwa, jijiyoyi, ƙasusuwa, yana inganta ingancin fata.
- Methylsulfonylmethane - magani yana da amfani don haɗin gwiwa, yana saukaka ciwo, kumburi.
Amma ba wai kwayoyin kawai ke taimakawa wajen magance matsalar ba, akwai kuma man shafawa, gels, injections. Bai kamata ku sha irin waɗannan magunguna a kanku ba, likita ya ba da umarnin hanyar magani.
SustaNorm
Choan chondroprotector ne na halitta wanda ya ƙunshi glucosamine, chondroitin, saboda abin da:
- an kiyaye yaduwar guringuntsi;
- hadin gwiwa "lubrication" an sake sabunta shi.
SustaNorm yana taimakawa dawo da motsi na haɗin gwiwa da haɓaka kewayon motsi a cikinsu.
Collagen Ultra
Miyagun ƙwayoyi suna taimakawa don kawar da tashin hankali na tsoka bayan wasanni ko wasu ayyukan motsa jiki.
Kayan aiki na iya:
- Cire zafi nan da nan.
- Inganta yaduwar jini a mahaɗa da tsokoki.
- Sauke kumburi.
Abubuwa masu rai suna shiga cikin zurfin cikin kyallen takarda, wanda shine mafi kyawun sakamako na warkewa.
Kalcemin
Kayan aiki na mallakar ma'adinai ne da na bitamin.
Liyafar ta ta cika idan babu isa a jiki:
- microelements;
- alli;
- bitamin D.
Magungunan yana taimakawa wajen ƙarfafa ƙasusuwa, haɗin gwiwa, yana hana cututtuka na tsarin musculoskeletal.
Antioxicaps
An antioxidant multivitamin wanda aka tsara don:
- Far da rigakafin rashin bitamin (A. C, E).
- Inganta juriya ga mura.
- Stressara ƙarfin jiki da tunani.
- Saukewa bayan dogon rashin lafiya mai tsanani.
Dole ne a sha hanya ta shan magani sau biyu a shekara.
Bodyflex Combi
Wannan magani shine ƙarin abincin abincin da aka tsara don ƙarfafa kayan haɗin gwiwa da haɗin gwiwa.
Abubuwan da aka gyara sun haɗa da:
- alli
- magnesium;
- bitamin D.
Suna da mahimmanci a cikin tsarin ƙasusuwa, suna da kyakkyawan sakamako akan jijiyoyin haɗin kai, jijiyoyi, kuma suna ba da gudummawa ga cikakken aikin su. Samfurin ya fi dacewa da 'yan wasan da ke kula da yanayin tsokoki.
Magunguna da Vitamin na haɗin gwiwa don 'yan wasa
Hanyoyin da aka gabatar azaman ƙari ko azaman hadadden tsokoki, haɗuwa, jijiyoyi ba sa haskakawa tare da bitamin iri-iri. Babban abubuwa masu aiki a cikinsu sune chondroitin, glucosamine, waɗanda ake haɓaka da ƙananan microelements da ake buƙata.
Dabba sassauci
Masana'antu sun ba da shawarar wannan magani don:
- Maido da kayan hadewar jijiyoyi.
- Haɓakar man shafawa na haɗin gwiwa.
Abubuwan bitamin na wannan samfurin bai bambanta da iri-iri ba, amma yana ƙunshe da abubuwan haɗin da ake buƙata glucosamine, chondroitin, da hyaluronic acid, man flaxseed, da selenium.
Wasannin hadin gwiwa
Wannan hadadden yana karfafa jijiyoyin jiki da na mahada, yana dauke da abubuwa 12 wadanda suke taimakawa ga wannan.
Shirye-shiryen ya ƙunshi:
- methionine;
- MSM;
- bromelain.
Kayan aiki yana da fasali guda ɗaya - 'yan wasa ne suka ƙirƙira shi don' yan wasa.
Collaregen olimp
Collagen shine babban sashi mai aiki a cikin wannan samfurin.
Magani:
- Kare haɗin gwiwa da jijiyoyi.
- Yana da sakamako mai kyau akan rigakafi.
Samfurin ya ƙunshi babban adadin bitamin C.
Maza da yawa
Yana da multivitamin ga maza. An tsara karɓar kuɗi don watanni 2.
Ya hada da:
- 7 bitamin;
- 7 amino acid;
- ma'adanai;
- tutiya.
Hakanan ya haɗa da cire tushen jiji, wanda ke inganta ƙarfi.
Mata da yawa
Kuma wannan rukunin multivitamin an tsara shi ne don matan da ke jagorantar salon rayuwa.
Ya ƙunshi bitamin, ma'adanai, ruwan 'ya'yan itace na ganye, yana ba da gudummawa ga:
- Jimrewa
- Inganta fata, kusoshi, gashi.
Yin amfani da miyagun ƙwayoyi yana da sakamako mai kyau a kan haɗin gwiwa, jijiyoyi.
Elite Vita
Yana da hadadden multivitamin hadadden duniya wanda aka tsara don maza da mata.
Ya ƙunshi:
- 13 bitamin;
- amino acid;
- microelements;
- antioxidants na halitta.
Magungunan yana da tasiri mai amfani akan haɗin gwiwa, jijiyoyi, ƙarfafawa, dawo dasu. Ayyukan wasanni na yau da kullun suna ba da kayan haɗin gwiwa don damuwa mai yawa. Mafi yawancin suna zuwa guringuntsi da kayan haɗin jijiyoyi.
Matasa ba su damu da wannan ba, kuma tsofaffin 'yan wasa sau da yawa suna fama da cututtukan osteoarthritis na digiri daban-daban. Don kauce wa sakamako mara kyau, ban da ɗakunan bitamin da ƙari, ya kamata a dauki chondroprotectors. Suna taimakawa kiyaye haɗin gwiwa da jijiyoyin lafiya.
