Kinesio taping (kinesio taping) sabon abu ne sabon abu a cikin duniyar likitancin wasanni, wanda ya zama sananne sosai tsakanin masu sha'awar shiga wasan motsa jiki da masu motsa jiki. Kwanan nan, ana ƙara amfani da shi a cikin sauran wasanni - ƙwallon ƙafa, ƙwallon kwando da sauransu.
An kirkiro wannan hanyar ne musamman don maganin kayan haɗin gwiwa da kuma dawowa daga raunin tsoka a cikin shekaru 80 na karnin da ya gabata kuma har wa yau yana ɗaya daga cikin abubuwan da aka tattauna a cikin al'ummomin wasanni, ka'ida da aiki suna da sabani sosai.
Menene kinesiotaping?
Tef din kansa tef na roba ne na auduga wanda aka lika a fata. Sabili da haka, likita yana haɓaka sararin samaniya kuma yana rage matsawa a wurin rauni, wanda a ka'idar yana haifar da hanzari na hanyoyin dawowa. Suna da nau'ikan da yawa: siffa ta I da ta Y, akwai ma kaset na musamman don sassa daban-daban na jiki: wuyan hannu, gwiwar hannu, gwiwoyi, wuya, da dai sauransu.
An yi imanin cewa tef ɗin ya fi tasiri a cikin kwanaki 5 na farko, bayan haka tasirin cutar da cututtukan kumburi a hankali ya ragu. Af, ko da a kan shahararrun 'yan wasa, galibi kuna iya ganin rubutun kinesio na haɗin gwiwa ko ƙwayoyin ciki.
Shin kinesiotaping yana da tasiri sosai a aikin likita da wasanni? Wasu suna jayayya cewa wannan kawai aikin kasuwanci ne mai nasara wanda ba shi da fa'idar likita ta gaske da tushe na shaida, wasu - cewa ya kamata a yi amfani da shi a aikin likita kuma makomar traumatology na bayan wannan hanyar. A cikin labarinmu na yau zamu yi ƙoƙari mu gano wane matsayi ya fi dacewa da gaskiya kuma menene ainihin rubutun kinesio.
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Fa'idodi da sabani
Ana sanya rubutun kinesio na warkewa azaman hanyar rigakafi da magance wasanni da raunin cikin gida, gami da raunin tsarin musculoskeletal, edema, lymphedema, hematomas, nakasar nakasa da sauransu da yawa.
Fa'idodin yin kinesio
Wanda ya kirkiro wannan hanyar, masanin kimiyya Kenzo Kase, ya lissafa wadannan kyawawan tasirin:
- lymph malalewa da rage kumburi;
- raguwa da resorption na hematomas;
- rage ciwo saboda ƙananan matsawa na yankin da aka ji rauni;
- raguwar matakai masu tsauri;
- inganta ƙwayar tsoka da aikin tsoka mai aiki;
- saurin dawo da lalacewar jijiyoyi da jijiyoyi;
- sauƙaƙe motsi na gaɓa da haɗin gwiwa.
Contraindications ga yin amfani da kaset
Idan ka yanke shawarar amfani da kinesiotaping, ka mai da hankali ga abubuwan da ke haifar da hakan da kuma mummunan sakamakon da aka yi amfani da shi:
- Hanyoyin kumburi na iya yiwuwa yayin amfani da tef ɗin zuwa raunin buɗewa.
- Ba'a ba da shawarar yin amfani da kaset a gaban ƙananan ƙwayoyin cuta ba.
- Amfani da wannan hanyar na iya taimakawa wajen fara cututtukan fata.
- Rashin haƙuri na mutum yana yiwuwa.
Kuma mafi mahimmancin contraindication zuwa rubutun kinesio shine farashinsa. An yi imanin cewa ba tare da ingantaccen ilimi da ƙwarewa ba, kusan abu ne mai wuya a yi amfani da kaset ɗin daidai da kanku kuma ya kamata ku tuntubi ƙwararren masani. Sabili da haka, yi tunani a hankali game da ko kuna shirye don ba da kuɗin ku, ba da tabbaci cewa wannan kayan aikin zai taimaka muku ba?
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Nau'in kaset
Idan ka yanke shawarar gwada wannan dabarar ta warkewa, ka lura cewa akwai nau'ikan filastar da yawa, wanda galibi ake kira tef.
Don yanke shawarar wanda za a zaɓa kuma wanene zai fi kyau a cikin wani yanayi (misali, don yin kinesio taping na haɗin gwiwa ko wuya), kana buƙatar la'akari da halayen halayen su.
Dogaro da bayyanar, kaset ɗin suna cikin sifa:
- Rolls.
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- Ready yanke tube.
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- A cikin nau'i na kayan aiki na musamman waɗanda aka tsara don sassa daban-daban na jiki (don maganin kinesio na kashin baya, kafada, da dai sauransu).
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Filato mai birgima suna da tattalin arziki kuma suna da amfani ga waɗanda ke amfani da wannan fasaha don magance raunin da ya faru. Tef a cikin siraran sirara suna da sauri da sauƙi don amfani, kuma kits don wasu haɗin gwiwa ko sassan jiki sun dace don amfani a gida.
Dangane da yanayin tashin hankali, kaset din ya kasu kashi biyu:
- K-kaset (har zuwa 140%);
- R-kaset (har zuwa 190%).
Kari akan haka, an rarraba facin gwargwadon yadda aka tsara shi da kuma yawan kayanshi har ma da yawan manne shi. Sau da yawa 'yan wasa suna tunanin cewa launi na tef ɗin ma yana da mahimmanci, amma wannan ba komai ba ne illa ɗaukar kai. Launuka masu faɗi da ratsi-ƙwaran zane suna ba shi kyan gani kawai.
Ra'ayoyin Masana kan Kinesio Taping
Idan kun sake karanta duk abin da aka bayyana a cikin sashin kan fa'idodin wannan fasahar, to, watakila, babu wata shakka ko ya dace da amfani da wannan hanyar.
Idan duk abubuwan da ke sama gaskiya ne, kinesio taping na haɗin gwiwa zai zama hanya guda kawai ta magani da rigakafin raunin wasanni. A wannan yanayin, juyin juya halin gaske zai zo, kuma duk sauran hanyoyin magani zasu zama wofi.
Koyaya, karatun da aka gudanar ya tabbatar da ƙananan ƙarancin tasirin kinesio taping, kwatankwacin tasirin wuribo. Daga cikin kusan karatu dari uku daga shekara ta 2008 zuwa 2013, 12 ne kacal za a iya amincewa da su a matsayin biyan duk wasu bukatun da ake bukata, kuma hatta wadannan karatuttukan 12 sun shafi mutane 495 ne kacal. Nazarin 2 kawai daga cikinsu yana nuna aƙalla wasu tasirin tasiri na faya-fayen, kuma 10 na nuna cikakken rashin aiki.
Gwajin ƙarshe na ƙarshe a cikin wannan yanki, wanda conductedungiyar Ostiraliya ta thewararrun Psychowararrun conductedwararru suka gudanar a cikin 2014, har ila yau, ba ya tabbatar da fa'idodi na amfani da kaset ɗin kinesio. Da ke ƙasa akwai ƙananan ra'ayoyin da suka fi dacewa game da ƙwararru waɗanda za su ba ku damar ƙirƙirar halayenku ga wannan tsarin aikin likita.
Masanin ilimin lissafi Phil Newton
Masanin ilimin gyaran jiki na Biritaniya Phil Newton ya kira kinesiotaping "kasuwanci na miliyoyin daloli ba tare da wata shaidar kimiyya ta tasiri ba." Yana nufin gaskiyar cewa gina kaset na kinesio ba zai iya taimakawa ta kowace hanya don rage matsi a cikin ƙwayoyin cuta da kuma warkar da yankin da aka ji rauni ba.
Farfesa John Brewer
Babban Malami na Jami'ar Bedfordshire Athletic Farfesa John Brewer ya yi imanin cewa girman da kuma taurin tef din ya yi kadan don samar da duk wani tallafi da za a iya lura da shi ga jijiyoyi, gaɓoɓi da jijiyoyi, saboda suna da zurfi sosai a ƙarƙashin fata.
Shugaban NAST USA Jim Thornton
Shugaban Associationungiyar ofungiyar Athwararrun ofwararrun ofasa ta Amurka Jim Thornton ya gamsu da cewa tasirin kinesio a kan murmurewa daga rauni ba komai ba ne face placebo, kuma babu wata hujja ta wannan hanyar magani.
Yawancin abokan aikinsu da masana likitanci suna ɗaukar matsayi ɗaya. Idan muka fassara matsayinsu, zamu iya kai ga ƙarshe cewa tef ɗin kinesio abu ne mai tsada na anaɓo na roba.
Duk da wannan, rubutun kinesio sananne ne sosai, kuma mutane da yawa da suke amfani da kaset suna da yakinin ingancinsa. Suna magana ne akan gaskiyar cewa dabarar tana rage zafi sosai, kuma dawowa daga raunin ya fi saurin sauri idan ana amfani da kaset ɗin kansu daidai, wanda ƙwararren likita ne kuma kwararren likita ko mai koyar da motsa jiki zai iya yi.
