Gudun gajeren gudu wasa ne da ake amfani dashi a gasa da olympiads. Akwai shahararrun masu nasara, kishiyoyi, da wasu mizani. Wanene mai tsere Michael Johnson? Karanta a gaba.
Runner Michael Johnson - Tarihin Rayuwa
An haifi fitaccen dan wasan duniya na gaba a ranar 13 ga Satumba, 1967 a Amurka (Dallas, Texas). Iyalinsa suna da yawa kuma ba su da wadatattun matsayi. A lokacin karatunsa, Michael ya nuna kansa sosai a cikin jarabawa da karin karatu, ya sanya manyan tabarau kuma ya kasance mai hankali sosai.
Matsayin wasanni a ƙuruciyarsa an ba shi sauƙi, kuma ba shi da kwatankwacin takwarorinsa. A wasannin gida da ake yi a cikin birni, ya ƙara haɓaka matsayin, yana samun nasarori.
Babban abin da ya faru a rayuwata shi ne sanina da mai horar da 'yan wasa Clyde Hart. Shi ne wanda ya rinjayi rayuwa ta gaba da aikin Michael Johnson. tsananin horo da shiga makarantar sakandare da aka biya.
A shekarar 1986, dan wasan ya kafa tarihin kasa a tseren mita 200. Bayan shi, ya karɓi goron gayyata don shiga wasannin Olympic, amma bai yi amfani da shi ba saboda rauni. Bayan 'yan watanni kawai na lokacin murmurewa, Michael ya sami damar ci gaba da tafiya zuwa Olympus.
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Michael Johnson aikin wasanni
Aiki da kwazo sun sanya Michael Johnson ya zama daya daga cikin fitattun masu tsere a tarihin wasannin duniya. An haife shi da ƙarfi da ƙarfi (girma a cikin girma ya kai santimita 1 mita 83, nauyi kilogram 77), cikin sauƙi an ba shi matakan farko a wasanni.
Tuni daga makaranta, a bayyane yake cewa yaron yana da babbar dama da dama don samun babban matsayi. Godiya ga rayuwar sa ta samartaka da kuma saninsa da kocin, ya sami damar nuna kwarewarsa da kuma nunawa duniya sabuwar fuska.
Duk da yake lafiyar ta ba da dama (ɗan wasan ya sha fama da munanan raunuka), ɗan wasan ya iya shawo kan dukkan matsaloli da cikas a kan hanyar zuwa raga. Bayan fewan shekaru bayan haka, sai sha'awar ta bar fagen wasanni na duniya ya ɗauki rayuwarsa (a wancan lokacin, Michael bai halarci gasa da yawa ba saboda rashin cancantar ƙungiyar, da kuma guba).
Kwarewar da aka samu a duk tsawon wannan lokacin ba ta banza ba. Dan wasan yana farin cikin raba shi tare da masu son gudu.
Farkon wasannin motsa jiki
Wasannin kwararru ne suka kawowa dan wasan babbar nasarar sa ta farko a gasar. Horo ya fara ne a makarantar sakandare kuma ya zama mai tsananin wahala da wahala. An tsara shirin don watanni da yawa a gaba.
Ranar da ta fi kowacce aiki ita ce Litinin, lokacin da 'yan wasa suka ba da mafi kyawu zuwa iyaka. Shi ne farkon wanda ya yi amfani da dabara ta musamman. A lokacin da yake gudu, jikin sa ya jingina, kuma matakan sa ƙanana ne. Wannan salon ya taimaka wajen yin ƙwarewar sana'a kuma ya zama sanannen mutum (masu horarwa da yawa sun ƙaryata game da kyakkyawar tasirin wannan hanyar gudu).
Wasannin motsa jiki na farko sun haɗa da ingantaccen abinci mai gina jiki, motsa jiki a waje yau da kullun, da ƙarfin horo da dumi-dumi. Babban mahimman abubuwan sune juriya, himma da ƙarfin zuciya.
Amma, ko da shirin kwararru da shawarar masu horarwa ba su cece ni daga rauni ba (dislocations, sprains). Michael Johnson ya fahimta sarai cewa kwayoyin halitta zasu jure komai. Bayan shekaru 30, raguwar ayyuka ya fara, wanda ya haifar da ƙarshen kyakkyawan aiki. Motsa jiki ne da wuri wanda ya taimaka aka cimma nasara.
Wasannin wasanni
Michael Johnson ya kammala karatu daga Jami'ar Baylor da kyakkyawan sakamako da sakamako.
Wannan ya biyo baya:
- lashe gasar alheri a cikin Amurka;
- lashe tsere a Japan;
- lambar yabo ta nasara biyu a St. Petersburg.
- sau biyu ana ba shi kyauta mafi girma - kyautar Jesse Owens.
Adadin nasarorin ya haura 50.
Tsakanin su:
- Lambobin zinare 9 don nasarori a gasar duniya;
- nasara sama da dozin a wasannin gari da na yanki.
Kasancewa cikin Wasannin Olympics
Dan tseren ya lashe gasar nisan zangon Olympic sau biyar. Wannan 1992 - tseren gudun ba da sanda 4: mita 400, 1996 - yanki na mita 200 da mita 400, 2000 - sashe na mita 400 da tseren gudun ba da sanda 4: 400 mita.
Wadannan nasarorin sun kawowa dan wasan daukaka da daukaka a duniya. Sai kawai a cikin 2008, sabon mai rikodin - Usain Bolt zai iya karya bayanan nasa. Kuma manuniya na mita 400 sun kasance har zuwa 2016.
Rayuwa bayan ƙarshen aikin wasanni
Bayan nasarori da yawa, Michael ya yanke shawarar kawo ƙarshen aikin wasanni (kusan bayan ya ci nasara a 2000 a Sydney). A cikin girma, ya yanke shawarar sadaukar da kansa ga dangi da kuma taimaka wa matasa 'yan wasa. BBC ta dauki tsohon mai rike da tarihin duniya a matsayin mai sharhi kan wasanni.
Baya ga aiki, akwai labarai a cikin jaridar cikin gida da kuma ba da shawara ga yara. Bayan 'yan shekaru bayan haka, saboda goyon bayan dangin, Michael Johnson ya kafa kamfani. Yana nan har wa yau.
A shekarar 2018, dan wasan ya kamu da bugun jini. A yau, duk cututtukan sun ƙare bayan jiyya da ƙwarewar likita. Ransa ba ya cikin haɗari.
Rayuwar kansa ta Michael Johnson
Rayuwar mutum ta ɗan wasa, ba kamar sauran mutane ba, ta yi nasara. Yana da mata da yara 2. Ya kasance miji da uba abin misali, mutumin gida. Da yake zaune tare da iyalinsa a cikin rana mai raɗa a California a Amurka, yakan nemi matasa 'yan wasa kuma yana gudanar da horo.
Michael Johnson ya kuma gudanar da horo na bidiyo iri-iri a gidan talabijin na kasa. A cikin su, yana isar da tarin kwarewa, ƙwarewa da ƙwarewa, wanda ke jan hankalin masu sauraro masu yawa. Bayan ya yi ritaya daga babbar wasanni, ya bude kamfani da ya kware wajan shirya ‘yan kasa don gasa da kawo su a duniya.
Michael Johnson daidai ya sami matsayi na girmamawa a cikin fitattun 'yan wasa da ke da tarihin duniya. Wannan mutum ne mai ma'ana, mai wahala da aiki tukuru. Alamominta sune lambobin da 'yan wasa na gaba ba za su iya dogaro da su kawai ba, har ma wadanda suka shiga cikin kididdigar duniya game da tsere.
