Vitamin
1K 0 27.04.2019 (bita ta ƙarshe: 02.07.2019)
Pangamic acid, kodayake na bitamin na B ne, ba cikakkiyar bitamin bane a cikin mahimmancin ma'anar kalmar, tunda ba ta da wani tasiri mai tasiri kan matakai da yawa waɗanda aikin al'ada na jiki ya dogara da su.
Masanin kimiyya E. Krebson ne ya fara kirkirar shi a rabin rabin karni na 20 daga ramin apricot, daga inda ya samo sunan shi a fassarar daga Latin.
A cikin tsarkakakkiyar sigarsa, bitamin B15 shine hadewar ester na gluconic acid da demytylglycine.
Aiki a jiki
Pangamic acid yana da fa'idodi masu yawa. Yana kara karfin kwayar maganin kiba, yana hana samuwar alamun cholesterol.
Vitamin B15 yana shiga cikin haɓakar oxygen, yana ƙaruwa da saurin kwararar sa, saboda wannan ƙarin saturation na ƙwayoyin yana faruwa. Yana taimakawa jiki don murmurewa da sauri daga raunin da ya faru, cututtuka ko aiki fiye da kima, yana ƙarfafa membrane ɗin salula, yana tsawanta tsawon rayuwar haɗin haɗin sel.
Yana kare hanta ta hanyar kara kuzarin samar da sabbin kwayoyin halitta, wanda yake yana da matukar tasiri na hanta cirrhosis. Yana hanzarta samar da creatine da glycogen, wanda ke da tasiri mai amfani akan yanayin ƙwayar tsoka. Imarfafa kira na sunadarai, waɗanda sune mahimman tubalin ginin sabbin ƙwayoyin tsoka.
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Pangamic acid yana da tasirin maganin kumburi, yawan cin sa yana inganta vasodilation da kawar da gubobi, gami da wadanda aka samu sakamakon yawan shan giya.
Abincin da ke cikin ruwan pangamic
Pangamic acid ana samunsa galibi a cikin abincin shuke-shuke. Tana da arziki a cikin:
- tsaba da kwayayen tsire-tsire;
- shinkafar ruwan kasa;
- kayan hatsi da aka toya;
- Yisti na Brewer;
- ƙwayoyin hazelnut, pine nuts da almon;
- kankana;
- m alkama;
- kankana;
- kabewa.
A cikin kayayyakin dabbobi, ana samun bitamin B15 ne kawai a cikin hanta na naman sa da na jinin bovine.
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Bukatar yau da kullum don bitamin B15
Kimanin abin da ake buƙata na yau da kullun na jiki don ƙwayar pangamic an kafa; ga babban mutum, wannan adadi yana zuwa daga 1 zuwa 2 MG kowace rana.
Matsakaicin abin da ake buƙata na yau da kullun
| Shekaru | Nuna alama, MG |
| Yara yan kasa da shekaru 3 | 50 |
| Yara daga shekara 3 zuwa 7 | 100 |
| Yara daga shekara 7 zuwa 14 | 150 |
| Manya | 100-300 |
Nuni don amfani
Vitamin B15 an tsara shi a matsayin ɓangare na rikitarwa a gaban kasancewar cututtuka masu zuwa:
- nau'ikan sclerosis, ciki har da atherosclerosis;
- asma;
- rikicewar samun iska da zagawar jini a cikin huhu (emphysema);
- hepatitis na kullum;
- dermatitis da dermatoses;
- giya mai guba;
- matakin farko na hanta cirrhosis;
- rashin ciwon zuciya;
- rheumatism.
Ana shan Pangamic acid don rikitaccen maganin ciwon daji ko kanjamau a matsayin magani mai hana rigakafi.
Contraindications
Kada a sha Vitamin B15 don cutar glaucoma da hauhawar jini. A lokacin tsufa, shan acid na iya haifar da tachycardia, rashin aiki na tsarin zuciya, ciwon kai, rashin bacci, ƙara haushi, extrasystole.
Wuceccen pangamic acid
Ba shi yiwuwa a samu wuce haddi a cikin ruwan acid din shiga jiki tare da abinci. Zai iya haifar da wuce haddi na abin da aka ba da shawarar na karin bitamin B15, musamman a cikin tsofaffi.
Symptomsarin bayyanar cututtuka na iya haɗawa da:
- rashin barci;
- rashin lafiyar gaba daya;
- arrhythmia;
- ciwon kai.
Yin hulɗa tare da wasu abubuwa
Pangamic acid yana hulɗa tare da bitamin A, E. Amfani da shi yana rage haɗarin illa yayin shan maganin tetracycline, da magunguna bisa tushen sulfonamide.
Vitamin B15 yana kiyaye bangon ciki da adrenal lokacin da ake shan aspirin a kai a kai.
Yana da kyakkyawan sakamako akan metabolism lokacin da aka ɗauka tare da bitamin B12.
Barin Vitamin B15
| Suna | Maƙerin kaya | Sashi, MG | Yawan capsules, inji mai kwakwalwa | Hanyar liyafar | farashi, goge |
| Vitamin DMG-B15 don Rigakafi | Enzymatic Far | 100 | 60 | 1 kwamfutar hannu a rana | 1690 |
| Vitamin B15 | AMIGDALINA CYTO PHARMA | 100 | 100 | 1 - 2 allunan kowace rana | 3000 |
| B15 (Maganin Pangamic) | G & G | 50 | 120 | 1 - 4 allunan kowace rana | 1115 |
