Butter - abun da ke ciki, kayan magani da cutar

Butter shine kayan kiwo wanda aka samu ta hanyar bulala ko raba cream. Ana amfani dashi azaman ƙari na abinci a cikin jita-jita da yawa, kuma yana da faɗi mai yawa a cikin maganin gargajiya da kayan kwalliya.

Man shanu na halitta bawai mai madara kawai yake ciki ba, har ma da sunadarai da kuma saitin bitamin mai narkewa da ruwa da kuma ma'adanai. Amfani da matsakaiciyar mai ba ya haifar da kiba kuma baya tasiri mummunan tasiri ga aikin zuciya, amma, akasin haka, yana da tasiri mai kyau a kan lafiyar.

Abun ciki da calori abun ciki na man shanu

Man shanu na shanu yana dauke da amino acid mai mahimmanci da mara mahimanci, poly-da acid mai kitse mai hade, da bitamin da kuma ma'adanai, wadanda suke da sakamako mai kyau akan aikin gabobin ciki da kuma aiki da dukkan kwayar gaba daya. Abincin kalori na man shanu tare da mai 82.5% shine 748 kcal, 72.5% - 661 kcal, ghee (99% mai) - 892.1 kcal, man shanu akuya - 718 kcal, man shanu kayan lambu (yadawa) - 362 kcal cikin 100 g.

Butter, wanda ya ƙunshi ƙwayoyin kayan lambu, ba za a iya ɗaukar shi mai ƙanshi a ma'anar kalmar ta zahiri.

Lura: karamin cokali na man shanu na gargajiya (82.5%) ya ƙunshi 37.5 kcal, a tablespoon - 127.3 kcal. Yayin aikin soyawa, ƙimar makamashin samfurin ba ta canzawa.

Nimar abinci mai gina jiki a kowace gram 100:

Yanayin BBU man shanu 82.5% - 1/164 / 1.6, 72.5% - 1 / 90.5 / 1.6, ghee - 1 / 494.6 / 0, kayan lambu - 1/40/1 akan 100 grams daidai da haka.

Haɗin sunadarai na butter butter na 100 g a cikin hanyar tebur:

Bugu da ƙari, man shanu na 82.5% ya ƙunshi 190 mg na cholesterol, 72.5% - 170 MG, da ghee - 220 MG a 100 g.

Haɗin sunadarai na man shanu da man shanu da aka yi daga madarar akuya sun ƙunshi ma'adanai da bitamin, da kuma mono- da polyunsaturated fatty acid kamar linoleic, linolenic da oleic.

Amfanin lafiya ga mata da maza

Amfanin lafiyar mata da na maza kawai daga ɗanɗano na gida ko na gida, wanda ba ya ƙunshe da ƙwayoyin rai, da gishiri da abubuwan adana abubuwa.

Amfani da mai na yau da kullun azaman abincin abincin yana da tasiri mai tasiri a jiki, shine:

1. Yanayin fata na fuska, gashi, kusoshi ya inganta. Bushewar fata, delamination na kusoshi ya tsaya, gashi ya zama ba mai rauni ba kuma mai saurin rauni.
2. An ƙarfafa kwarangwal ɗin ƙashi.
3. Kayayyakin gani yana inganta.
4. Aikin sashin hanji ya daidaita, haɗarin maƙarƙashiya da ciwo da ke haifar da ƙari na gastritis yana raguwa.
5. Aikin mucous membranes an daidaita.
6. Kirkirar sinadarai na al'ada ya daidaita, yanayi ya hauhawa, haɗarin ɓacin rai ya ragu.
7. Ayyuka da juriya suna ƙaruwa, wanda ke da amfani musamman ga mutanen da ke cikin wasanni.
8. Aikin gabobin haihuwa suna inganta.
9. Yiwuwar kamuwa da cututtukan fungal ya ragu. Bugu da ƙari, ana amfani da man shanu a matsayin wakili na prophylactic don candidiasis.
10. Aikin kwakwalwa na inganta, musamman a lokacin sanyi, lokacin da aikin kwakwalwa ke fama da karancin bitamin D.
11. Haɗarin cutar kansa da metastases ya ragu.
12. An inganta rigakafi.

Yana da kyau a ci man shanu da safe a kan komai a ciki, a baza shi a kan burodin hatsi cikakke ko a saka nib a kofi. Wannan zai magance tashin hankali na safiyar yau, yana sauƙaƙa fushin membobin membranes, cajin jiki da kuzari da haɓaka ƙwarewa.

Je anjelagr - stock.adobe.com

Kofi tare da wani yanki na gida ko man shanu na jiki (72.5% ko 82.5%) ana iya shayar da su a cikin maras ciki da safe don rasa nauyi, tunda mafi kyawun haɗin amino acid, ƙoshin lafiya, linoleic fatty acid da bitamin K a cikin abin sha yana haifar da hanzari na narkewar mai, raguwa cikin yunwa kuma, sakamakon haka, ga asarar ƙarin fam. Bugu da ƙari, ana iya shan abin sha don hana cututtuka na tsarin zuciya da jijiyoyin jini.

Ana so a soya a cikin man shanu idan an narkar da shi. In ba haka ba, mai zai fara fashewa da konewa a yanayin zafi daga digiri 120, wanda ya hada da samuwar sankara - abubuwan da ke kara kasadar kamuwa da cutar neoplasms.

Man shanu da aka yi bisa kitse na kayan lambu, shi ma yaduwa ne, yana da amfani ga lafiya (yana inganta aiki na tsarin zuciya da jijiyoyin jini, yana taimakawa wajen yaki da kiba, yana daidaita narkewar abinci) kawai idan samfari ne mai inganci da inganci wanda aka yi shi bisa madarar mai mai madara tare da mafi ƙarancin abun ciki na ƙwayoyin cuta. In ba haka ba, ban da ƙananan abun cikin kalori, babu wani abu mai amfani a ciki.

Bututun akuya

Man shanu

• inganta ingantaccen rayuwa;
• yana da anti-mai kumburi da analgesic sakamako a jiki;
• inganta gani;
• yana hanzarta aikin warkar da rauni;
• inganta aikin tsarin musculoskeletal;
• yana hanzarta aikin dawo da jiki bayan tiyata (kan hanjin ciki ko ciki) ko rashin lafiya mai tsanani.

Bugu da kari, man akuya na da amfani ga mata yayin shayarwa don inganta madara. Ana amfani dashi don kariya ga cututtuka kamar atherosclerosis da hauhawar jini.

Kayan amfani na ghee

Ghee shine samfurin abinci wanda aka samo daga aikin zafin jiki na man shanu. Abubuwan amfani na ghee sune saboda kasancewar ƙwayoyin mai masu ƙarancin ruwa a cikin abun, wanda ya zama dole don kula da lafiyar kyallen takarda da gabobin ciki da yawa.

Narkar da man shanu:

• daidaita al'ada na samar da hormones;
• rage bayyanar rashin lafiyan;
• inganta aiki na glandar thyroid;
• yana hana ci gaban osteoporosis;
• inganta gani;
• inganta narkewa;
• kara habaka rigakafi;
• ƙarfafa nama kashi;
• inganta aikin kwakwalwa;
• yana ƙarfafa zuciya da ganuwar jijiyoyin jini.

Ghee ta gida ana iya cin mutane tare da rashin haƙuri na lactose. Ana amfani da samfurin a cikin filin kwalliya don sabunta fuskar fata.

Vel Pavel Mastepanov - stock.adobe.com

Kadarorin warkarwa

A cikin maganin gargajiya, ana amfani da man shanu na gida a yawancin girke-girke.

Ana amfani da shi ta:

• don maganin tari;
• daga ciwo a cikin gumis;
• idan kuna da kumburi, shingles, ƙonewa, ko amya;
• don maganin mura na hanji;
• daga mura;
• don ba da fata ga fata, kazalika don hana bushewar fata;
• don kawar da jin zafi a cikin mafitsara.

Hakanan za'a iya amfani dashi yayin watanni masu sanyi don kuzarin jiki.

Ana amfani da Ghee don magance ƙaura, haɗin gwiwa da ƙananan ciwon baya, da basur.

Cutar da jiki

Abubuwan da aka ba da shawara na yau da kullun na man shanu na 10-20 ne. Idan ana amfani da samfurin, ana iya cutar da jikin mutum ta hanyar haɓakar ƙwayar cholesterol na jini da haɗarin thrombosis.

Tare da take hakkin yau da kullun da aka ba da shawarar, cututtukan zuciya da na hanta na iya haɓaka. Kari akan hakan, mai kayan kalori ne masu yawa, don haka dabi'ar sanya shi a dukkan jita-jita ba tare da kiyaye kaida ba tana haifar da kiba.

Man shanu na kayan lambu yawanci yana dauke da ƙwayoyin mai na rashin lafiya. Bugu da kari, cin samfur mara inganci zai iya haifar da guba, rashin narkewar abinci da zazzabi.

Yin amfani da ghee yana cike da cuta a cikin glandar thyroid, hanta, da mafitsara.

An hana shi cin ghee ga mutanen da ke fama da:

• ciwon sukari;
• gout;
• cututtukan zuciya;
• kiba.

Abubuwan da aka ba da shawara na ghee shine cokali 4 ko 5 a kowane mako.

Ry Patryk Michalski - stock.adobe.com

Sakamakon

Man shanu na halitta samfur ne wanda yake da amfani ga lafiyar mata da maza. Ya ƙunshi ƙwayoyi masu mahimmanci don kula da cikakken aikin jiki. Jiki yana amfana daga man shanu da aka shirya bisa saniya da madarar akuya. Ghee shima yana da fa'ida da magani. Ana amfani da man sau da yawa don dalilai na kwalliya don kulawar fata.

Babu kusan masu hana yin amfani da man shanu. Samfurin ya zama mai cutarwa ne kawai idan an wuce izinin da aka ba da izini na yau da kullun.

Kalli bidiyon: ko kunsan cewa habbatussauda yana maganin kowacce irin cuta? banda mutuwa (Nuwamba 2024).