Regular na yau da kullun muhimmin yanayi ne na yin wasanni. Horon shekara-shekara yana ƙarfafa jiki, yana inganta jin daɗi, kuma yana faranta rai. Takalmin takalmin hunturu na zamani yana tabbatar da ingantaccen horo.
Yadda za a Zaba Takalma Masu Gudun hunturu?
An ba da hankali na musamman don yin takalmin gudu a cikin hunturu. Ita ce ke tabbatar da amincin mai gudu. Mafi kyawun zaɓi don takalman wasanni na hunturu shine sneakers. Masu gudu suna da takamaiman hali game da sneakers. Abubuwan da ke faruwa a lokacin hunturu na Rasha suna da tsauri da rashin tabbas.
Ruwan dusar ƙanƙan da aka haɗu tare da reagents na iya yin ƙafafun danshi, zamewa tare da ƙanƙarar kankara ƙarƙashin murfin ƙura, rassan bishiyoyi, duwatsu da sauran matsaloli na iya haɗuwa akan hanyar mai gudu.
Ana ba da takalma masu inganci masu kyau ta:
- ergonomics - takalma ya kamata su zama masu dacewa ga duk tsawon lokacin tsere;
- kyakkyawan girgiza yayin gudu;
- kiyaye dumi a cikin takalmin;
- hana ruwa, kafa ya zama ya bushe yayin dusar kankara da ruwan sama mai daskarewa;
- rigakafin zufa, dole ne a cire danshi daga waje a cikin lokaci;
- rashin zamewa a kan kowace hanyar gudu;
- sa juriya da juriya ga lalacewa.
Zai fi kyau a zaɓi samfurin takalmin gudu tare da ƙananan gefe (5-8 mm). Legafar da ba a iyakance ba za ta kasance cikin haɗarin daskarewa.
Ana amfani da kayan aikin roba na zamani don ɓangaren sama na sneaker. Fata ta halitta bata dace sosai da yanayin hunturu ba. Nylon, polyurethane, EVA sunyi aiki sosai. Suna warware batun gumi sosai, kuma suna sa ƙafafu dumi da yafi muni da furcin halitta.
Fitar da ruwa mai hana ruwa na kiyaye bayyanar su da kaddarorin su. Sneakers na hunturu sun bambanta da na bazara ta wurin kasancewar rufin ciki da aka yi daga ingantattun kayan zamani: neoprene ko primaloft. Yana da mahimmanci don kare ƙafa daga dusar ƙanƙara ta shiga ciki, saboda haka an yi sama da sneaker na hunturu sama kuma a rufe.
Tafin kafa
Kadai ya zama:
- mai ɗorewa, mai iya jure kayan nauyi masu nauyi;
- sassauƙa don kar ya cutar da ƙafa yayin tsalle;
- tsayayya da mahimman zafin jiki;
- sami ramuka ko tsini don hana zamewa a kan mashin ɗin.
Abubuwan da aka yi amfani da su don yin ƙirar waje suna dogara ne akan roba mai ƙarfi mai ɗorewa. Roba ce wacce ke samar da riko mai inganci da hana ruwa gudu.
Halin dalla-dalla game da sneakers na hunturu babban yatsan roba ne. Wajibi ne don kariya daga yin rigar da ƙarfafa ƙarfin takalmin.
Nsaya
Sparafan ƙarfe a ƙirar waje ba su tabbatar da zamewa a saman dusar kankara ba. Babban rashin dacewar spikes shine babbar sautin da suke yi yayin tuki.
Elementsarin abubuwa
Karshe - wani muhimmin kayan aiki na takalman wasanni. Launi masu haske masu haske suna ba takalman hunturu yanayi na musamman, suna ƙara kyakkyawan yanayi. Mai gudu yana da haƙƙin zama na asali da mai salo.
Zaɓin launi ya dogara da yanayin horo. Launin baƙar fata, musamman tare da ƙari mai launuka, yana da tasiri, amma baya jure yaƙi tare da reagents, da sauri yana rasa jikewa. A cikin yanayin hunturu, fari da launin toka sun fi amfani.
Harshe yayi ayyuka masu mahimmanci da yawa:
- kariya daga zurfin kafa daga juzuwar juzu'i tare da lacing mai kauri;
- rigakafin shigar dusar ƙanƙara da abubuwan ƙetare cikin takalmin.
Insolelokacin farin ciki da dumi don sneakers na hunturu. A cikin sneakers masu inganci, insole baya tsayawa, saboda dole ne ya zama bushe lokaci-lokaci.
Motoci suna da alhakin matsayin kafa yayin gudu. Yakamata a tsaurara su don kar ku tsaya lokaci-lokaci kuma ku gyara matsayinsu.
Dole ne su zama masu ƙarfi da sassauƙa. Zai fi kyau a zaɓi launi na laces mai duhu fiye da launi na kayan sama, saboda suna daɗa samun ƙazanta. Wasu samfura suna da aljihu na musamman don ɓoye ƙarshen laces.
Abubuwa masu nunawa tabbatar da lafiyar ɗan wasan, tunda safe da yamma suna gudana a cikin hunturu kusan cikin duhu.
Mafi kyawun takalmin gudu don hunturu
Salomon Spikecross 3 CS
Waɗannan sune takalman da suka dace da hanyoyin garin kankara da hanyoyin wuya.
Siffofin zane na samfurin Spikecross 3 CS:
- Godiya ga rashin raƙuman ruwa a ciki da kuma ƙarewar ciki tare da kayan aiki masu inganci, ƙafa yana jin daɗin cikin duka motsa jiki.
- An ƙarfafa baka tare da lugs guda biyu don kwantar da tasirin yayin buga matsaloli.
- Insole na Ortholite yana tallafawa diddige yadda ya kamata, yana rage damuwa a ƙafa.
- Kyakkyawan riko akan farfajiyar yana samarwa ta ƙarfe 9 na ƙarfe, yana ba ku damar shawo kan kowane shingen kankara.
- Haɗakar motsin rai mai launuka (baƙi, ja, fari) yana jan hankali a farkon gani.
Adidas Climawarm Oscillate
Takallan takaddun maza na maza.
An hana tsarin launi, an haɗa shi da abubuwa masu bambancin ra'ayi.
Babban abu - daskararre ima kwaikwayo na fata tare da kyakkyawar damar tururi. Wannan ingancin kayan, haɗe shi tare da ruhun iska, yana sanya ƙafa dumi da bushe.
Samfurin ya dace da ƙafa sosai, yana gyara shi a cikin yanayin yanayi.
An tsara ATP da keɓaɓɓen iska don ingantaccen mannewa zuwa kowane saman Layer.
Lines suna nuni.
Asics Gel-Arctic 4 WR
Shoeaƙƙarfan takalmin da aka ƙera don lokacin hunturu a cikin kowane yanayi da ƙasa. Pin din suna da cirewa, ana iya cire su yadda suka ga dama. An bayar da makama don cire ƙaya a cikin kayan.
- Samfurin yana samuwa a cikin launuka iri-iri don maza da mata.
- Dumi, amintacce kariya daga yin rigar.
- Ba su bambanta a cikin sauƙi ba, amma ergonomic, ƙafa yana jin daɗi a duk lokacin gudu.
- Readarfafa ƙarfafa tare da spikes yana ba da amintaccen gogayya.
- Cikakke don tafiya mai gudana.
Garkuwa 5.0 Na Nike
Sneaker yana da ƙirar ƙira. An yi wa ado ado da tambarin alama.
- Ya dace da ƙirƙirar haske mai salo na wasanni.
- Fasahar takalmin wasanni tana tabbatar da matsayin ƙafa na halitta yayin gudu.
- Yunkurin waje ya hana zamewa
- Na'urar firikwensin da aka sanya a cikin takalmin tana watsa bayanai game da sigogin gudu - lokaci, saurin, nisan da aka rufe, yawan kilocalories da aka cinye.
- Milestone abu - fata mai wucin gadi da yadi tare da ayyukan musayar iska.
- Dumi da nauyi, wannan takalmin ya dace da hanyoyin da aka rufe dusar ƙanƙara.
Sabon Balance Boot 110
Haske masu salo mai kyau waɗanda aka kawata da tambarin kamfanin.
An yi waje da kayan abu na musamman tare da matashi mai kyau. Sanye take da masu kariya, zaka iya gudu akan hanyar dusar kankara da kankara.
Abun na sama yana da karko kuma mai hana ruwa.
Ankles abin dogaro ne kariya daga safa mai sanyi wanda aka yi shi da wani abu na musamman mai jure zafi.
Bambanci tsakanin takalmin takalmin mata da na maza a lokacin sanyi
Takalmin takalmin hunturu mata ya ɗan bambanta da na maza a cikin halaye da yawa.
Na al'ada don sneakers maza:
- Wider last, wanda yake hade da sifofin jikin mutum.
- Tiafafu mafi ƙanƙanta
Sneakers mata:
- Haske kuma mafi kyau.
- Diddige ya dan dago saboda raunin jijiyoyin kafar mata.
Sneakers masu inganci daga sanannen mai sana'anta zasu zama masu taimako na gaske da abokan tafiya don cimma nasarar wasan motsa jiki da inganta lafiya. Lokacin hunturu ba dalili bane na barin wasanni.
