Creatine tare da tsarin sufuri shine ƙarin kayan wasanni wanda ya haɗu da halittar halitta da abubuwa waɗanda ke haɓaka saurin sha da isar dashi ga tsokoki. Ya kasance daga rukunin rukunin wasannin motsa jiki.
Supplementarin kayan abinci yana tabbatar da samar da abubuwan gina jiki ga ƙwayoyin tsoka, yana da tasirin anabolic da sauran kaddarorin mutum, alal misali, yana haɓaka ɓoyewar insulin da inganta sabunta tsoka. Actionsarin ayyuka na abinci mai gina jiki saboda abubuwan da ke ƙunshe da shi ne - masu jigilar kaya.
Ribobi da fursunoni
Tsarin sufuri na halitta yana da fa'idodi masu zuwa:
- nau'ikan dandano;
- saurin sha da jigilar kayan cikin tsoka.
Babban mahimmancin raunin tsarin shine babban tsadarsa idan aka kwatanta da sauran abubuwan wasanni. Ana ba da shawarar ɗauka nan da nan kafin fara motsa jiki.
Nau'in tsarin sufuri
Manufacturersarin masana'antun na ci gaba da gwaji ta hanyar haɗa amino acid da abubuwa masu jigilar kaya daban-daban. Ba duk abincin da ke dauke da halitta wanda aka samu ta hanyar gwaji yake nasara ba kuma ya cancanci kulawa. Yawancinsu ba su cika tsammanin abokan ciniki ba. Da ke ƙasa akwai jerin haɗuwa masu tasiri.
Creatine da carbohydrates
Wannan haɗin yana haɓaka ƙimar horo kuma yana haɓaka cikakken shayar abu mai aiki ta jiki. Yin amfani da ƙarin yana kunna haɗuwar glycogen a cikin ƙwayoyin tsoka, wanda shine polysaccharide kuma shine tushen makamashi ga ƙarshen.
Arin abincin yana nuna tasiri har ma a cikin 'yan wasan da jikinsu ba shi da amino acid na asalin roba.
Halitta da Amintaccen (Amino Acids)
Haɗin mafi inganci ga 'yan wasa masu neman kyakkyawar ma'anar tsoka.
Creatine tare da tsarin safarar furotin shine ɗayan shahararrun abubuwan haɓaka motsa jiki. An nuna yana da matukar tasiri a cikin yanayin da creatine monohydrate baya tasiri. Tasirin motsa jiki na carbohydrates shine saboda ƙaruwar matakan insulin na jini. Ba ya ƙasa da tasiri sosai a ƙarƙashin tasirin furotin da amino acid.
Creatine da Taurine
Wani sabon nau'in kariyar wasanni da aka yi amfani dashi don haɓaka haɓakawa da haɓaka yayin wasanni.
Wannan acid wani muhimmin abu ne na mafi yawan ruwan sha, a karfin 200-400 MG a 100 g na ruwa.
'Yan wasa suna daraja taurine saboda iyawarta ta rage saurin aiki. Yana cike ƙarancin furotin a cikin jiki yayin motsa jiki mai ƙarfi. BAA ana amfani dashi azaman wakili na tonic da maidowa.
Alpha lipoic acid
ALA na inganta haɓakar insulin a cikin mutanen da ke fama da nakasar rayuwa. A cikin wasanni, ana amfani da acid azaman antioxidant mai ƙarfi don haɓaka ƙarfin horo da kuma hana lalacewar tsoka. Thearin abinci, wanda ya ƙunshi acid da creatine, yana ƙara ingancin maido da kuzarin ƙarfin 'yan wasa.
L-arginine
Arginine yana da tasiri mai tasiri a jiki:
- inganta gudanawar jini a cikin tasoshin, don haka inganta ƙwayar nama mai tsoka;
- yana haɓaka samar da somatropin;
- hanzarta martani na rigakafi.
Saboda kyawawan abubuwan da aka lissafa, ana amfani da haɗuwa da creatine a shirye-shiryen 'yan wasa a matakai daban-daban. La'akari da abubuwan da ke sama na arginine, amfani da ita azaman kayan jigilar halittar halitta abu ne mai ma'ana.
Inganta gudan jini zuwa tsokoki yana kara safara da shan abubuwan gina jiki, gami da halitta. Athleteswararrun athletesan wasa suna ganin wannan shine mafi inganci tsarin.
L-glutamine
Glutamine yana taimakawa kiyaye daidaitaccen insulin a jiki. Yana da tasirin sakamako mai saurin tasiri da na rigakafi. Haɗuwa da creatine da sauri yana dawo da tsokoki bayan aiki.
Creatine da D-pinitol
D-pinitol zai iya riƙewa da adana amino acid a cikin ƙwayoyin tsoka. Bugu da kari, yana da tasirin insulin.
Halitta da Vitamin E
Tocopherol yana ƙaruwa da haɓakar halitta ta tsokoki kuma shine mai kula da yadda suke rayuwa. Yin amfani da bitamin E yana da sakamako mai kyau akan aikin gland ɗin jima'i.
Coachwararren mai horarwa ya kamata ya zaɓi kuma ya tsara abinci mai gina jiki daidai da daidaikun parametersan wasan.
Mafi kyawun abubuwan kari
Zaɓin tsarin yana da bambanci sosai. Kaico, ba kowa bane zai iya faranta masa rai da inganci.
Abubuwan haɓaka masu zuwa ana rarrabe su ta hanyar daidaitaccen daidaitaccen abun haɓaka da ƙimar mafi kyau duka tsada da halaye masu inganci.
NO-Xplode ta BSN
Yana bayar da sakamako mai sauri na haɓaka kuzari da haɓakar aiki. Samfurin ya haɗu da creatine, taurine da arginine. Sakamakon amfani da abubuwan karin abincin, yanayin jiki gabaɗaya yana ƙaruwa, ƙarfin kuzari yana ƙaruwa kuma yanayin tunanin ya inganta.
M da SAN
Babban abubuwan da ke tattare da hadaddun sune creatine monohydrate da malenin creatine. Arginine, taurine da acetylglutamine suna da alhakin jigilar abubuwa masu aiki. Samfurin yana da tasiri mai tasiri akan gudan jini kuma yana faɗaɗa lumen jijiyoyin jini. Wannan yana ƙara samar da ƙwayoyin tsoka tare da abubuwan gina jiki da iskar oxygen.
Irin wannan tasirin yana kara yawan ayyukan wasanni kuma yana hanzarta farfadowa.
NO Shotgun ta VPX
Supplementarin wasanni ya ƙunshi glutamine, beta-alanine, arginine da hadadden mahimman amino acid. Maƙerin yana amfani da fasahar EX saboda abin da dukkanin abubuwan da ke cikin su ke saurin ɗauka da haɗuwa.
Abubuwan da aka lissafa suna cikin ƙimar mafi kyawun abincin abinci ga athletesan wasa kuma sun sha tabbatar da tasirin su. Ana iya amfani da su, ana ba da tabbacin amintaccen sakamako mai kyau.
Pureauki tsarkakakken creatine monohydrate ko tare da tsarin jigilar kaya
Yawancin masana'antun suna samar da tsarin da ke ƙunshe da abubuwa daban-daban. Wadannan abubuwan hadin basa zama masu dacewa da juna koyaushe kuma jiki zai iya shagaltar dasu da kyau. An haɗu da haɗakar abubuwa masu nasara a sama. Ba a yi nazarin tasirin sauran ba.
Babban ma'auni yayin zaɓar abinci mai gina jiki don yawancin 'yan wasa shine tsada. Siyan halittar yau da kullun da kowane ɗayan jigilar kayayyaki, misali, tocopherol a cikin kwantena, zai yi ƙasa da ƙasa da tsarin kai tsaye.
Idan aka ba da daidaitaccen haɗi da adadin amino acid da sauran abubuwan da aka zaɓa, tasirinsu na iya wuce samfurin da aka gama.
Amfani da tsarin na musamman shine kasancewar dandano daban-daban, ya bambanta da shi, samfuran talakawa yana ɗanɗana kamar ciminti.
A cikin samar da abinci mai gina jiki na wasanni, ba duk masana'antun ke amfani da tsarkakakken samfur azaman kayan abu ba. Saboda haka, ƙimar wannan ƙarin yana cikin shakka.
Babu amsa daidai ga wannan tambayar. Kowane ɗan wasa ya zaɓi mafi kyawun zaɓi na abinci mai gina jiki don kansa. An shawarci mutanen da ke son fuskantar tasirin tsarin sufuri su zabi kari bisa ra'ayin gogaggun masu horarwa da 'yan wasa.
