A halin yanzu, yaƙi da nauyin ƙari ba sa'a ɗaya ba ne na horo. Wannan hanya ce ta rayuwa wacce dole ne ku hada abinci da motsa jiki, da karfin kuzari, da kuma goyon baya ga abokai da mutane masu tunani iri daya. Yawancin na'urori na zamani yanzu suna zuwa taimakon waɗanda ke son yin ƙiba.
Kuma lallai ne basu da tsada. Ya bambanta, akwai wata wayar hannu ta kyauta wacce ake kira PacerHealth. Zai iya taimaka maka ka kirga matakai, ka bi diddigin ayyukanka kuma ka sami tallafi, da gaba gaɗi ga hanyar da ta dace da kanka.
Bayanin Pedometer na Rashin Kiwan Lafiya
Tsakanin kalmar "pedometer" da kalmar "mataimaki mai rage nauyi" zaka iya amintar da alama daidai. Wannan mashahurin aikace-aikacen zai ba kowa damar tattarawa da bincika duk bayanan game da matakan da aka ƙona da adadin kuzari da aka ƙona tare da aikace-aikacen MyFitnessunes.
Masu haɓaka wannan aikace-aikacen sun bi maƙasudin ba da ƙwarin gwiwa don ci gaban ƙarfin rai da ajiyar jiki na cikin mutane waɗanda ke son rasa nauyi. Hakanan, wannan aikace-aikacen zai taimaka a cikin batutuwan motsa jiki kuma zai ba ɗan wasan dama umarni, shawara da shawarwari.
Mai amfani da na'urar motsa jiki na Pacer zai kasance kyakkyawan mataimaki wajen kirkirar yanayin zamantakewar abokantaka, sadarwa tare da masu ra'ayi daya da kuma fafatawa dasu. Za ku iya raba abubuwanku, kwatanta sakamakonku da na wasu, ku yi musu tambayoyi kuma ku nemi shawara da jagoranci.
Anan akwai ƙididdigar fa'idodin wannan shirin:
- Za'a iya shigar da aikace-aikacen a kan waya ko kwamfutar hannu. Sabili da haka, ɗan wasan bazai damu da siyan agogo na musamman ba
- A cikin shafin "Charts" koyaushe zaku iya nemo ku duba duk tarihin.
- Wannan aikace-aikacen tabbas zai taimaka muku ƙirƙirar kyawawan halaye.
- Kuna iya ƙidaya matakanku duk tsawon yini.
- Yi rikodin matakai, auna ci gabanku ta hanyar bibiyar yadda kuke aiki.
- A cikin shafin "I", da farko zaku iya rubuta nauyinku kuma daga baya ku lura da yadda yake canzawa sakamakon horo.
- Kuna iya amfani da wannan shirin don ƙirƙirar ƙungiyoyi gaba ɗaya, gami da abokan aiki, dangi, abokai, ƙawaye, da kuma kwatanta sakamakon.
- Charts tare da bayanai akan adadin matakan da aka ɗauka, adadin kuzari da aka rasa da nauyi suna da kyau ƙwarai.
- Zaka iya amfani da GPS don shirya hanyoyin tafiya ko na tsalle-tsalle.
Siffofin aikace-aikace
Ta yaya yake aiki?
Yana da sauki. Kuna buƙatar saukarwa da buɗe aikace-aikacen. Shirin zai lissafa matakanka na tsawon lokaci yayin da kake da wayar.
Ana iya samun labarin a cikin shafin "Charts", tallafi da shawara daga abokai - a cikin shafin "sungiyoyi". Hakanan zaka iya nuna nauyinka da sauran abubuwan sifa a cikin shafin "I"
Ta yaya kuma a ina zaku iya sauke shi?
Zaku iya sauke wannan shirin kwata-kwata kyauta akan kusan kowace wayoyin hannu. SMS da rajista don zazzagewa zuwa androids, misali, ba a buƙatar wannan ba.
Ya kamata masu samfurin Apple su buɗe iTunes kuma zazzage aikace-aikacen.
Nawa ne shi din?
Sauke shirin gaba daya kyauta ne.
Wadanne yare ake amfani dasu a cikin shirin
Ana samun shirin a cikin yaruka masu zuwa:
- - Rasha,
- Saukakke da Al'adar Sinanci,
- Jafananci,
- - Ingilishi,
- - Sifen,
- - Italiyanci,
- - Koriya,
- - Jamusanci,
- Fotigal,
- Faransanci
Fa'idodin Pomometer
Countidaya matakai
Matakanku koyaushe za a lissafa su yayin da wayar ku ke tare da ku. Saboda haka, ba a buƙatar wasu na'urori - babu agogo na musamman, babu mundaye. A lokaci guda, ba matsala inda wayar take - a hannu, cikin jaka, a aljihu ko rataye a madauri.
Lokacin shigar da aikace-aikacen akan wayar, ba a buƙatar yin ƙarin saituna ba.
Lura, duk da haka, cewa wasu wayoyi ba zasu kirga matakai ba idan allonsu yana kulle ko kashe.
Bi sawun kowane irin aiki
Shirin ya rubuta adadin matakan da aka dauka da kuma adadin kalori da aka kona. Hakanan an rubuta lokacin da aka yi tafiya, gudu, ko wasu motsa jiki.
A wannan yanayin, zaku iya amfani da GPS don tsarawa da yin rikodin hanyoyi don tafiyarku. Hakanan, wannan aikace-aikacen ya dace sosai don amfani tare da QuantifiedSelf.
Kula da nauyi
Godiya ga wannan shirin, zaku iya rikodin BMI da nauyi, sannan kuma ku bincika sakamakon a cikin dogon lokaci. Ta wannan hanyar, ana iya ganin alaƙar tsakanin aikin da aka nuna da asarar nauyi.
Hakanan za'a iya amfani dashi tare da My FitnessPal.
Ya kamata a kara da cewa idan kuna kan bin diddigin tsarin cin abinci ta amfani da wannan aikace-aikacen zai zama babban ƙari ga shirin asarar nauyi na ku.
Motsa jiki
Don ƙara haɓaka, zaku iya ƙirƙirar ƙungiyoyi waɗanda suka haɗa da dangi, abokai, abokai, abokan aiki. Kuna iya tattaunawa da kwatanta sakamakon tare dasu, raba nasihu, tallafawa juna. Ana yin wannan ta hanyar shafin "ƙungiyoyi" kuma komai yana faruwa akan layi.
Ari da, aikace-aikacen Pacer yana taimaka muku gina halaye masu ƙoshin lafiya.
A cikin duniyar yau, masu gudu da mutanen da ke daraja salon rayuwa sau da yawa sukan zo don ceton shirye-shirye da aikace-aikace na musamman. Ta hanyar saukar da wannan zuwa wayarku ta hannu, koyaushe kuna iya sane da aikin ku, kuzari mai ƙonewa, da musayar gogewa tare da mutane masu tunani iri ɗaya da karɓar shawarwari akan lokaci.
