Apple cider vinegar - fa'idodi da lahani na samfurin don asarar nauyi

Apple cider vinegar wani samfurin halitta ne wanda ya shahara saboda fa'idodi masu amfani, magani da kwalliya. Har zuwa yanzu, ana amfani dashi ko'ina cikin gwagwarmaya don siririn adadi. Apple cider vinegar ba kawai yana taimakawa wajen rage kiba ba, har ma yana sanya fatar fuska mai tsabta, gashi silky, da kafafu na iya kawar da jijiyoyin jini da kuma kyamar cellulite. A wasu lokuta, ana amfani da apple cider vinegar ga ‘yan wasa kafin horo. Koyaya, don irin waɗannan dalilai, samfurin inganci ne kawai ya dace, kuma ba a amfani dashi a cikin tsarkakakkiyar siga.

Daga labarinmu zaku koyi menene fasalin amfani da apple cider vinegar, abin da aka haɗa a cikin abun da aka tsara kuma menene amfanin kaddarorin samfurin.

Haɗin sunadarai da fasali na musamman

Dangane da hadewar tuffa da ruwan apple, giyar da aka gama tana riƙe da babban ɓangaren abubuwa masu fa'ida daga apple, wato bitamin, macro- da microelements kamar potassium, baƙin ƙarfe, zaren, chromium da pectins. Saboda matakin ferment, ƙwayoyin cuta masu amfani ba wai kawai suna riƙe da kaddarorinsu ba, har ma suna canzawa, don haka inganta asalin abubuwan da aka yi amfani da su don yin samfurin apple. Misali, akwai karin amino acid a cikin kayan sunadarai na abin da ya gama fiye da yadda yake na apples.

Nimar abinci mai gina jiki:

• sunadarai - 0;
• kitsen mai - 0;
• carbohydrates - 100.

Abun calori a cikin 100 g na apple cider vinegar shine 19 kcal. Samfurin shine kashi 93% na ruwa, sauran kuma abubuwa ne masu amfani.

Chemical abun da ke ciki na 'ya'yan itace vinegar da 100 g:

• glucose - 0.1 g;
• fructose - 0.3 g;
• ash - 0.16 g;
• potassium - 74 MG;
• magnesium - 4 MG;
• alli - 8 MG;
• jan ƙarfe - 0.02 MG;
• sodium - 4 MG;
• phosphorus - 6 MG;
• baƙin ƙarfe - 0.4 MG;
• zinc - 0.003 MG.

Bugu da ƙari, samfurin ya ƙunshi bitamin A, B1, C, B2, E, B6, acid kamar malic, citric, acetic da sauransu, da kuma enzymes masu amfani da fiber.

Yayin aikin masana'antu, suna kawar da laka da turbidity a cikin ruwa. Ingancin ƙarshe na ruwan inabi da halaye masu amfani ya dogara da sarrafawa. Idan ruwan ya kasance cikakke ne, yana da haske, ba ƙamshi mai ɗaci ba, wannan yana nufin cewa ya sha aiki. Irin wannan samfurin ana rarrabe shi ta yanayi mai sauƙi na ajiya, ba ruwan ido bane, duk da haka, akwai ƙaramin abubuwa masu amfani a cikin irin wannan ruwan inabin.

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Na halitta kuma, mahimmanci, giya mai ruwan 'ya'yan itace da gaske ba ya shan tsabtace tsabta kuma dole ne a yi masa alama ta "bio" ko "eco" akan marufin. Launinsa yafi duhu, yafi kama da ruwan apple. Mafi yawancin lokuta, kwalabe suna ɗauke da laushi ko ƙaramin fim a farfajiya. Wani fasalin daban shine ƙamshin yisti mai haushi da alamun 'ya'yan itace. Irin wannan samfurin ya dace da hanyoyin likita da na kwaskwarima. Tsabtace ruwan inabi ya dace kawai don dafa abinci.

Abubuwa masu warkarwa da fa'idar apple cider vinegar

Apple cider vinegar yana da wadataccen abinci mai gina jiki sabili da haka yana da fa'idodi da yawa ga jikin mutum. Bugu da ƙari, wannan samfurin har ma yana da kaddarorin magani, saboda haka galibi ana amfani dashi don dalilai na likita.

Kadarorin apple cider vinegar don warkarwa

1. Samfurin yana lalata ƙwayoyin cuta masu ɓarna a cikin ƙwayoyin hanji, waɗanda sune asalin dalilin ciwo a cikin ciki ko hanji. Don yin wannan, ya isa ya sha gilashin ruwan da ba kankara ba tare da 2 tsp a cikin komai a ciki mintuna 25 kafin cin abinci. samfurin apple, zaka iya ƙara ɗan zuma don ƙanshi da dandano.
2. Ana amfani da Apple cider vinegar don magance angina a cikin manya da yara. Don yin wannan, ya isa a kurkure da ruwa (zai fi dacewa dumi) tare da 1 teaspoon na ɗabi'a ko ruwan 'ya'yan itace na gida.
3. Za'a iya rage alamun cutar ƙonewar koda ta shan gilashin ruwa 1 kullun tare da ƙaramin cokali 2 na samfurin apple.
4. Kuna iya kawar da ƙaura da ciwon kai ta shan gilashin ruwa tare da vinegar da zuma fure a cikin rabo 2: 2 tare da abinci.
5. Samfurin zai taimaka wajen daidaita hawan jini ta shan 250 ml na ruwa tare da teaspoon na ruwan 'ya'yan itace vinegar a kowace rana.
6. Zaka iya rage gurguwa ta hanyar goge ciwon a ciki tare da tincture na apple cider vinegar (cokali 1), gwaiduwa da karamin cokali 1 na turpentine.
7. Tare da shingles, ana buƙatar amfani da takalmin auduga na kwalliya ko damfara da aka jiƙa a cikin ruwan tuffa zuwa yankunan da ke fama da cutar sau 3-4 a rana. Zai taimaka taimaka ja da itching ba da daɗewa ba, kazalika da kawar da shingles.
8. Matsawa a kan gadar hanci, waɗanda suka dace don yin tare da auduga kushin da aka tsoma cikin ruwan 'ya'yan itace na halitta, zai taimaka tare da sanyi. Bayan damfara, dole ne a wanke fatar da ruwan dumi.
9. Za'a iya shafawa wurin ƙonewar tare da ruwan tsami wanda aka niƙa shi da ruwa, wannan zai sauƙaƙe zafi mai zafi da kuma ja.
10. Wadanda ke fama da yawan zufa da daddare ya kamata su goge wuraren da suka fi gumi da ruwan tuffa kafin su kwanta.
11. Tare da jijiyoyin varicose, akwai buƙatar ka shafawa wuraren jijiyoyin varicose a ƙafafu da rana, kuma kafin ka kwanta barci shafawa tare da tausa haske na fata. Bugu da ƙari, kuna buƙatar shan gilashin ruwa a kai a kai tare da awanni biyu na samfurin halitta. Sakamakon ya kamata ya kasance bayyane cikin kimanin wata ɗaya.
12. Tare da ringworm, ana buƙatar amfani da damfara da aka saka cikin tsarkakakken apple cider vinegar zuwa yankin da ya lalace na fata sau 5-6 a rana.
13. Don maganin naman gwari mai yatsa a ƙafafu, zaku iya gwada shan baho (na mintina 20). An shafe ruwa da ruwan 'ya'yan itace a cikin rabo 3: 1, bi da bi.
14. Tare da cututtukan ciki, zaka iya sha samfurin apple wanda aka tsarma shi da ruwa akan komai a ciki kafin cin abinci (kafin kowane cin abinci). Yi haka kawai bayan tuntuɓi likitanka.
15. Yayinda ake kamuwa da ciwon suga, ana ba da shawarar a sha ruwan inabi mai narkewa da ruwa cikin matsakaici, tunda an yi imanin cewa yana da abubuwan da ke haifar da cutar. Yi haka kawai tare da izinin likitanku.
16. Don magance gout, ana buƙatar ɗaukar tukunyar ruwa, haɗa lita 0.5 na tuffa na tuffa na tuffa tare da gilashin ganyen lingonberry a ciki kuma a bar a ba da maganin na kimanin yini ɗaya. Yi amfani da tincture da aka gama don shafa mai ciwon tabo. Don gudanar da maganganun baka, ana narkar da tincture da ruwa (cokali 1 da gilashin ruwa).
17. Cizon kwari na haifar da rashin jin daɗi, musamman ga yara, don kawar da ƙaiƙayi, kana buƙatar shafa pad na auduga da aka tsoma a cikin ruwan tuffa na tuffa tare da ɗigon man zaitun da kuma shafa giya a fata.
18. Kuna iya kawar da wuraren tsufa ta hanyar shafa wuraren da fatar ta shafa kafin yin bacci tare da auduga, a yalwata cikin ruwan tsami. Da safe, ka tabbata ka yi wanka mai dumi don wanke ragowar acid daga fatarka.

Wannan ba cikakken lissafin amfani ne na magani ba na apple cider vinegar, a sama sune wadanda suka fi kowa. Amma har ma wannan ya isa ya bayyana tare da cikakken tabbaci cewa samfurin ya faɗi albarkatun warkewa.

Baƙon abu ba ne ga 'yan wasa su nemi abin sha ta mu'ujiza ta shan apple cider vinegar da aka tsarma da ruwa daren da ya gabata kafin wasan motsa jiki mai ƙalubale. Wannan dabarar tana taimaka wa tsokoki su canza carbohydrates zuwa kuzari da sauri, don haka jiki zai iya ɗaukar ƙarin damuwa da saurin motsa jiki.

Kayan kwalliya na 'ya'yan itace vinegar

Halayen kwaskwarima na 'ya'yan itacen vinegar sun cancanci kulawa ta musamman, wato:

1. Don kawar da kuraje a fuskarka, kana buƙatar yin maganin rabin gilashin tsarkakakken ruwa da cokali biyu na vinegar. Tsaftace fuskarka daga kayan kwalliya da datti, goge bushe. Amfani da pad na auduga, shafa maganin a fata. Idan rashin jin dadi ko konewa ya bayyana, kurkura kai tsaye.
2. Don sanya fata ko'ina cikin jiki ta zama mai laushi da siliki, kana buƙatar yin wanka mai zafi tare da gilashin kayan apple na halitta na tsawan mintuna 20.
3. Don lalacewa da bushe gashi, zaku iya kurkura da kayan apple. Wannan na buƙatar ruwan sanyi, wanda aka tsarma shi da ruwan inabi a cikin rabo na lita 1 zuwa 1 tbsp. cokali Kurkura gashi tare da shirye da aka shirya kai tsaye bayan shamfu maimakon amfani da man shafawa.
4. Tausa da kunsa tare da apple cider vinegar suna da tasiri wajen yaƙar cellulite. Kafin rufewa, tsabtace fata, alal misali, tare da goge goge ko zane mai wuya. Bayan haka ana gauraya ruwa da ruwan tsami a dai-dai kuma an hada da wasu digo na mahimmin mai (zai fi dacewa citrus). Ana share wuraren matsala kuma an nannade su da fim. Sannan sa kaya masu dumi ko rufe kansu da bargo. Ana aiwatar da aikin na mintina 40, sannan ragowar cakuda an wanke su da ruwan dumi. A ƙarshe, ana amfani da moisturizer ga fata.
5. Wani zaɓi 0 shine a shafa cakuda man zaitun da ruwan tsami (1: 3) a fatar sannan a tausa (tare da hannuwa ko gwangwani). Bayan tausa, yi irin hanyoyin kamar bayan nadewa.

Ya kamata apple cider vinegar ya zama na halitta 3%, ba ƙari, in ba haka ba akwai haɗarin ƙonewa. Babban zaɓin shine samfurin gida: kuskuren kantin sayar da shagon zaiyi lahani maimakon kyau.

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Rashin nauyi tare da apple cider vinegar

Ana amfani da ruwan inabi na Apple ba kawai a girki ba, ana kuma amfani dashi sau da yawa don rage nauyi. Koyaya, wannan samfurin ba shine tushen abincin ba, kawai ɓangaren mataimaki ne.

Yana da muhimmanci a sani! Yin amfani da samfurin fiye da kima na iya haifar da illa ga lafiyar jiki a cikin yanayin ƙonewar ciki. An haramta shi sosai ga maza da mata su sha ruwan apple cider a cikin tsarkakakken tsari, saboda haka, a kiyaye daidai gwargwadon haka kuma ba ta yadda za a kara yawan amfani.

Don samun sakamako, yakamata ku sha gilashin ruwa tare da karamin cokali biyu na ruwan 'ya'yan itace na yau da kullun 20 ko 25 mintuna kafin cin abinci na wata biyu.

Apple cider vinegar wani taimako ne na rage nauyi wanda yake yaki da ci ta hanyar daidaita matakan sukarin jini. Bugu da kari, abubuwan da aka hada su a ciki sun sanya jin yunwa kuma suna ci gaba da jin cikewar har tsawon lokaci. Shan ruwa kafin abinci ya fara ciki, yana saukaka hanyoyin narkar da abinci, kuma yana hanaka cin abinci da yawa.

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Babu shakka, ba za ku iya rasa nauyi ba daga kawai shan apple cider vinegar - ƙari, kuna buƙatar cin abinci mai daidaito, motsa jiki ko yin tafiya na yau da kullun. Kuma kuma kar a manta da kurkura bakin ka bayan an sha abin sha, wannan zai kare enamel din hakori daga hadawan abu.

Idan kuna sha'awar ruwan inabi na apple amma ba kwa son shan shi a cikin ruwa, za ku iya maye gurbin salatin salatin. Maimakon mayonnaise na yau da kullun ko kirim mai tsami, ƙara ɗan vinegar da mai. Wannan zai sanya salatin ya kara lafiya da kuma dandano.

Contraindications da cutar

Yaya ake amfani da ruwan inabi na apple don kada ya cutar da lafiyar ku? Wanene wannan samfurin ya hana? Bari mu gano shi!

1. An haramta shan samfurin a cikin tsarkakakkiyar sigarsa, tare da amfani da shi da yawa. Idan kuna shan ruwan inabin da aka tsarma da ruwa, to bai kamata ku zuba da yawa a ciki a cikin salati ba. Wajibi ne a kiyaye ma'auni, tunda, da farko dai, vinegar wani ruwa ne mai yawan abun ciki na acid, wanda shi kansa haɗari ne ga ciki.
2. Waɗanda ke fama da cutar koda an hana su shan ruwan 'ya'yan itace mai ƙyama, tunda yana da tasiri na diuretic, wanda ke nufin yana ƙaruwa da nauyin akan gabar.
3. Karki sha apple cider vinegar a baki don ulce ko wasu matsaloli game da tsarin narkewar abinci.
4. Ba a so a yi amfani da samfurin don ciwon hanta (ba tare da la'akari da girman cutar da ƙungiyar ba).
5. Kasancewar cirrhosis yana da tsananin takamaiman amfani da apple cider vinegar a cikin abinci.
6. Kumburin pancreas da pancreatitis kuma zasu hana amfani da samfurin.
7. Tare da ciwon sukari mellitus, zaku iya shan apple cider vinegar kawai bayan izinin likitanku.
8. Ba za ku iya amfani da samfurin don dalilai na kwalliya ga waɗanda ke da fata mai laushi da taushi ba. Kuna iya keɓancewa da rage adadin babban sinadarin, amma da farko kuna buƙatar gwada samfurin a ƙananan yankan fata.

Idan mutum a baya yana da cututtukan ciki, amma yanzu babu abin da ya dame shi, har yanzu ba a so a yi amfani da vinegar, saboda wannan na iya tada alamun cutar.

Sakamakon

Apple cider vinegar wani abu ne mai amfani wanda ake amfani dashi sosai a filayen likitanci da na kwalliya. Abin takaici, ba a tabbatar da fa'idodi mai amfani na apple cider vinegar a kan aiwatar da ragin nauyi ba a kimiyance, amma dabaru da dabaru suna wucewa ne daga tsara zuwa tsara. Ba za a cinye samfurin a cikin tsarkakakken tsari kuma mutane suna amfani da cututtukan hanjin ciki, hanta da koda.

Kalli bidiyon: Apple cider vinegar and Baking Soda. Apple cider vinegar vs Baking soda. Joshi (Nuwamba 2024).