Manhajoji masu gudana na yau da kullun zasu taimaka muku don sauya ayyukan yau da kullun daga abubuwan yau da kullun zuwa abubuwan sha'awar da kuka fi so. Wannan wasan yana son mutane da yawa a duniya, saboda yana da fa'idodi da yawa. Baya ga kyawawan sakamako a jiki, yana taimakawa rage nauyi, haɓaka ƙarfin gwiwa da kawar da damuwa. Hakanan, ana samun gudummawa ga kowa! Nemo mafi kusa da wurin shakatawa mai tsayi kuma zazzage kowane shiri mai gudana zuwa wayarku ta zamani.
Yayi, ba wani ba, amma bayan karanta labarinmu, zaku san ainihin yadda ake saukar da mafi kyawun aikace-aikace a cikin Rasha don Iphone ko Android kyauta. Saboda haka, karanta kuma zaɓi!
Gudun apps: ribobi da fursunoni
Shirye-shiryen zamani don wayoyi masu gudana ba kawai abubuwan amfani bane tare da saitin zaɓuɓɓuka. Su cikakkun hanyoyin sadarwar zamantakewa ne, tare da ingantaccen tsarin horarwa. A can mutane sukan san juna, sadarwa, sami abokai don guje guje, jefa ƙalubalen wasanni ga juna. Kowane mai amfani yana da bayanin martaba, asusu, mai koyar da kansa, shirin horo da sauran zaɓuɓɓuka. Dogaro da shirin da aka zaɓa. Don zaɓar aikace-aikacen gudana mai dacewa don Android ko iPhone, muna ba da shawarar, da farko, don nazarin TOP na mafi kyau.
Tare da irin wannan mataimakan a cikin wayoyin ka, zaka tabbatar da al'adar guduna cikin jadawalin ka na yau da kullun. Za ku karɓi shirye-shiryen horo da aka tsara da kyau, masu ba da shawara waɗanda ke lura da ci gabanku, da kuma damar raba sakamako a kan hanyoyin sadarwar ku.
Shin kana son sanin cikakken lissafin karatun ka? Gudun kan layi tare da 'yan wasa na gaske, kalubalanci abokanka, ko shirya sosai don marathon na kaka? Yawancin shirye-shirye masu gudana don Android da iPhone suna ƙunshe da zaɓi na saiti na ainihi da jagorancin murya na motsa jiki ta hanyar mai ba da shawara. Suna haɗuwa tare da wasu na'urori (mundaye masu dacewa, agogo, mai kunnawa mp3), suna sarrafa sifofin motsa jiki na ɗan wasa, suna faɗakarwa game da buƙatar jinkiri ko ƙara saurin, kuma ci gaba ba zai ƙyale mai zuwa na gaba ba.
Kamar yadda zaku iya tunanin, waɗannan duk maganganu ne "Don". Kafin sauke shirin don gudana, kuma bincika fursunoni:
- Abun takaici, yawancin masu amfani suna fushin cewa yawancin kayan aiki basu da tabbas. Sau da yawa wasu zaɓuɓɓuka suna daskarewa, aikace-aikacen da kanta yana da damuwa;
- Yawancin aikace-aikace masu gudana suna dogaro da intanet. A wasu kalmomin, idan kun yanke shawarar yin aiki a cikin yanki tare da talauci mara kyau, shirin na iya yin aiki ba kamar yadda aka tallata ba. Af, Nike + Running app don Android yana aiki ba tare da Intanit ba, kuma a cikin wannan sigar ba ta da daidaito! Fara bikin mafi kyawun software!
- Idan kayi kwafin kanka kyauta kyauta, kasance cikin shiri don yalwar talla. Ba za a samu da yawa ba kawai, amma, la'antar da shi, mara kyau, har zuwa zagi, da yawa.
- Abubuwan da aka biya, bi da bi, suna da tsada. Biyan kuɗi na shekara-shekara don mafi yawan kyawawan aikace-aikace masu gudana don Android da iPhone suna tsada kusan $ 100 akan matsakaici;
- Duk da haka, ba duk software ba ne daidai Rushewa, abin baƙin ciki ne. Wannan gaskiyane don gudanar da shirye-shirye akan Iphone;
- Sigogin kyauta na masu amfani galibi suna da aiki mara kyau.
Af, shin kuna amfani da 100% na zaɓuɓɓuka da damar abubuwan na'urori? Tabbas, idan kayi zurfin zurfafawa cikin saitunan wayoyin ka, zaka iya samun rubu'in ayyukan da ba'a sani ba. Hakanan za'a iya faɗi akan aikace-aikacen aiki. Shin yana da kyau ku sayi fakitin biyan kuɗi mai tsada yayin da zaɓuɓɓukan asali suka isa muku? Gabaɗaya, yadda za a zaɓi madaidaiciyar aikace-aikacen don iPhone ko Android, bari mu gano shi!
Yadda za a zabi shirin da ya dace?
Ga jagora mai sauri don taimaka muku sauke software daidai da kuke buƙata:
- Menene lamban wayarku? Zabin shirin ya dogara da nau'in tsarin aiki;
- Kimanta matakin lafiyar jikinku. Watau, yi wa kan ka gaskiya yayin da ka kasance sabo ga wasanni, ko kuma ka kasance gogaggen mai gudu tare da marathons uku a kasan bel. Gaskiyar ita ce cewa wasu aikace-aikacen da ke gudana an tsara su ne musamman don 'yan wasa masu farawa, yayin da wasu, akasin haka, suna ba da horo mai ƙarfi ga manyan' yan wasa;
- Shin kuna shirye ku biya kuɗi don aikin da aka biya?
- Yi nazarin zaɓin shirye-shiryen da kuke sha'awar su. Yi la'akari ko yana da daraja siyan zaɓuɓɓukan da aka biya, shin zaku yi amfani da fasalulluran ci gaba?
- Idan ka fi so ka yi gudu a wuraren da babu intanet, nemi aikace-aikacen da ba sa buƙatar haɗin cibiyar sadarwa na yau da kullun;
- Hakanan, idan ban da gudu, kun tsunduma cikin wasu wasanni, babban aikace-aikacen da ke nuna wasanni daban-daban (iyo, keke, dambe, wasan motsa jiki, da sauransu) ya fi dacewa da ku.
Yadda ake saukarwa da yadda ake amfani?
Duk abu mai sauƙi ne a nan - kowane, har ma da mafi kyawun shirye-shirye masu gudana don Android ko iPhone ana iya zazzage su kyauta a cikin kasuwar Kasuwa ko Wurin Adana. Saukewa da shigarwa suna biye da daidaitattun makirci:
- Bincika mai amfani;
- Maballin "Shigar";
- Na gaba, buɗe aikace-aikacen kuma yi rajista. Kuna iya shiga ta hanyar hanyoyin sadarwar ku;
- Actionsarin ayyuka ya dogara da zaɓuɓɓukan takamaiman shirin. Duk abubuwan amfani daga menu na TOP ɗinmu suna da hankali, sabili da haka, da wuya ku sami matsaloli.
Manyan Manhajojin Gudu
Kuma yanzu, bari mu tafi kai tsaye zuwa jerin: za mu ambaci mafi kyawun shirye-shirye masu gudana kyauta don iPhone da Android cikin Rashanci. Dole ne kawai ku kunkuntar da'irar zuwa aikace-aikacen 1. Muna baku shawara ku karanta sake dubawa akan yanar gizo, ko ma mafi kyau, gwada su tsawon wasu kwanaki kowane.
Don haka, ga kayan aikinmu na TOP masu gudana don wayoyi tare da Android ko IOS tare da taƙaitaccen bayanin kowane ɗayansu.
Don iPhone
Bari mu fara da aikace-aikacen aikace-aikacen kyauta don iPhone - anan sune shugabanni huɗu na duk ƙididdiga:
- Runtastic Run & Mile Tracker. Aikin kyauta kyauta ne mai sauƙi, amma ya ƙunshi duk zaɓuɓɓukan asali, wanda yake da kyau.
- Kuna iya ganin lokacin horo, tsayin hanya, ƙona calories, matsakaicin gudu;
- Sigar da aka biya ya buɗe damar yin amfani da shirye-shiryen da aka yi niyya (don asarar nauyi, masu farawa, masu ci gaba, shiri don marathon, da sauransu);
- Hakanan a yanayin biyan kuɗi, zaku iya shirya hanya, saita yankin bugun zuciyar, saka idanu akan bugun zuciyar;
- Akwai wata al'umma ta kanta;
Fursunoni: Poor free version, kuri'a na talla, m ke dubawa a cikin al'umma.
- Mai gudu. Aikin motsa jiki mai sanyi don gudana tare da hanya, tare da babban filin wasan jama'a.
- Akwai nau'ikan motsa jiki da yawa da ake samu kyauta, tare da ikon rarraba su zuwa tazara, yin lissafi;
- Manhajar za ta tunatar da ku cewa lokaci ya yi da za ku canza takalmanku (sanyi, wha!). Koyaya, saboda wannan dole ne ku yi tafiyar aƙalla kilomita 500;
- Cikakke yana haɗuwa tare da Apple Watch (ma'ana, zaka iya gudu ba tare da wayo ba, kawai saka agogo akan hannunka);
- Akwai mai lura da bugun zuciya, kantin kalori, bugun zuciya, motsin nisan kilomita, gudun, da dai sauransu.
- Masu amfani suna yabon al'umma.
Fursunoni: akwai gunaguni game da rashin zaman lafiya da glitches na lokaci-lokaci (lokacin da duk kwarewar "ta tashi").
- TaswiraMyRun. Shirin yana da gidan yanar gizo inda zaku tsara nisa da canza su zuwa wayarku ta zamani. Wannan babbar ƙa'ida ce don auna nesa yayin aiki, da kuma kirga abubuwan da ake buƙata (saurin, nesa, adadin kuzari, bugun zuciya).
- Zaɓuɓɓuka da yawa a cikin sigar kyauta;
- Ci gaban al'umma;
- Saurin haɗuwa tare da na'urori masu dacewa;
- Taimakon Apple Watch.
Fursunoni: Online tracking ne kawai samuwa a cikin biya version.
- 10K Mai Gudu. Shirin da ke koya muku yadda ake tafiyar kilomita 10 a cikin makonni 14. Samar da masu farawa tare da tsari mai sauƙi da rikitarwa don cimma burin da aka ƙayyade.
- Kyakkyawan mai amfani don shigar da ɗabi'ar gudu zuwa rayuwar ku;
- Etwarewar tunani game da tsarin horo;
- Ya ƙunshi dukkan ƙididdigar da ake buƙata (kcal, km, bugun zuciya, km / h, da sauransu)
Fursunoni: babu wata al'umma, ba ta dace da ƙwararrun masu tsere ba, ba a sake fasalin sigar ba, kawai kwanakin 14 na farko ana samun su kyauta.
Ga android
Gaba, bari mu matsa zuwa mafi kyawun aikace-aikacen kyauta masu kyauta don Android:
- Kungiyar Nike + Run. Mafi kyawun tsari game da zamantakewar jama'a. Ana iya kiranta da ƙwararriyar hanyar sadarwar zamantakewa, tare da duk zaɓuɓɓukan da ke gaba.
- Kuna iya tsara kowane motsa jiki dangane da buri, gogewa, shekaru, yanayin kiwon lafiya;
- Akwai wani zaɓi don biye da nisan miloli a halaye da yawa: na cikin gida, na waje, naƙurar motsa jiki;
- Kafa waka a cikin shirin;
- Cikakken lissafi;
- Nice da ilhama ke dubawa.
Fursunoni: rashin kwanciyar hankali, hadarurruka bayan sabuntawa, wani lokacin ana samun matsaloli yayin da ba a yiwa darasi cikakke alama a cikin aikace-aikacen ba.
- Endomondo Gudun, Hawan keke, Tafiya. Cikakken shiri a cikin Rashanci don Android don gudana, keke, iyo, yin tafiya, tsugunnewa, da sauransu.
- Idaya ƙididdiga da bayanan jiki na ɗan wasan;
- Binciken aiki, shirya rahotanni, bayar da shawarwari;
- Taimako don na'urori masu dacewa;
- Kuna iya saita maƙasudai, ku yarda da ƙalubale;
- Kuna iya tattaunawa tare da abokanka na wasanni daidai a cikin aikace-aikacen, a ainihin lokacin.
Fursunoni: Mafi kyawun zaɓuɓɓuka an biya, akwai kurakurai a cikin ƙididdiga.
- Strava. Wannan aikace-aikacen sanyi ne don gudana akan Android a cikin Rashanci tare da kyakkyawar kerawa da zane-zane mai launuka iri-iri.
- Akwai zaɓuɓɓuka da yawa da ake samu kyauta;
- Kuna iya ƙirƙira da adana hanyoyin kowane mutum;
- Al'umma suna da kwamiti na jagoranci, sha'awar isa can galibi babban dalili ne;
- Taimako don na'urori masu dacewa.
Fursunoni: Biyan sigar tana da tsada, kuma sigar kyauta ba ta da wani zaɓi na biye da layi, saitunan sauti ba sa bi da duka aikin.
To, bitar mu ta zo karshe. Yanzu zaka iya zaɓar wane app ne mafi kyau don gudana. A ƙarshe, za mu raba kwarewarmu. Ga masu amfani da na'urori dangane da Android, tabbas muna ba da shawarar aikace-aikacen Nike + Run Club. Baya ga gaskiyar cewa tana da mafi kyawun aiki da kuma kyakkyawan yanayin zamantakewar jama'a, yana aiki ba tare da Intanet ba. Tabbas, ba duk zaɓuɓɓuka bane, amma duk abin da kuke buƙata don motsa jiki mai zuwa yana da sauƙi.