Gudun ci gaba ba zai taɓa zama layi ɗaya ba. Ana iya nuna wannan a bayyane ta amfani da zane na musamman a cikin aikace-aikacen strav.
Wannan jadawalin horon yana ƙididdige kimanin ƙoshin lafiya da gajiya. Tsarin lissafi abu ne mai rikitarwa, amma ainihin mahimmin abu ne. Motsa jiki da yawa a bugun zuciya - za a sami shiri mai kyau, gajiya mai girma. Wananan motsa jiki a cikin babban bugun zuciya - za a sami ƙaramin horo, ƙarancin gajiya. Babban aikin shine don neman daidaitattun daidaito na wannan haɗin.
A wannan halin, akan hoto na FIRST, ci gaban da nayi a cikin watanni 2, waɗanda ƙasar ta ba ni. Ana iya ganin cewa ci gaba yana ci gaba a matakai.
Ka'idar ita ce kamar haka. Horon horo yana kan hauhawa. Wannan yana ba ka damar ƙara sigar "shiri", wato, jiki ya sami horo sosai. Amma a lokaci guda, gajiya tana girma. Lokacin da ya kai matakin ƙoshin lafiya, ya kai matakin qarshe na gajiya. Wanda ke bukatar hutu. Ana gabatar da mako guda na dawowa (yawanci kowane sati 3-4).
Bayan wannan, matakin horo yana raguwa kaɗan, amma a lokaci guda, gajiya ta zama kadan. Kuma sabon zagaye na horo yana farawa akan wannan ƙa'idar. Babban abu shine cewa sabon ƙarfin ƙarfin gajiya a ƙarshen sake zagayowar mai zuwa ya dace da sabon ƙwanƙolin shiri. Idan, a daidai matakin gajiya, horo shima zai zama daidai da zagaye na baya. Wannan yana nufin cewa akwai wasu matsaloli a cikin shirin waɗanda basa ba da ci gaba. Iyakar abin da ya keɓance ya kamata ya zama horo na asali a cikin lokacin hutu, tunda ba ta da irin waɗannan ayyukan. Yawancin lokaci zane a kanshi yana tafiya daidai tare da ƙananan karkacewa. Kuma wannan ma yana faruwa tare da masu gudu waɗanda ke fara motsa jiki bisa tsari kuma ci gaban su a farkon koyaushe yana. Wannan, a kan hanya, ana iya gani a sarari na biyu na ɗayan ɗalibana, wanda ke shirin marathon kuma ya gudu da shi sakamakon 3.30, kafin hakan ya yi tsere na tsawon kilomita 30 a cikin awanni 3.
Kibiya ja ta farko ita ce farkon shirina. Kibiya ta biyu ita ce marathon kanta. Kamar yadda kake gani, rabi na farko na shirye - zane a hankali yake tashi. A rabi na biyu na shirye-shiryen, jadawalin kuma ya fara tashi a matakai.
Ma'anar gashin ido kafin farawa shine daidai don rage matakin horo, don rage kasala.
Abin da ya kamata a fahimta musamman don masu farawa. Yakamata a tsara jadawalin koyaushe, banda ɗan ƙaramin lokacin farawa da sake zagayowar tushe, inda kusan duk motsa jiki ana yin su cikin ƙananan zuciya. Da alama ga mutane da yawa cewa ci gaba ya zama na yau da kullun. Kuma jadawalin ya kasance koyaushe madaidaiciya layin da zai jagoranci sama. Koyaya, wannan ba zai faru ba. Wannan na iya ci gaba har zuwa wani lokaci, har matakin gajiya ya kai matuka. Kuma idan baku kula da shi ba kuma ku ci gaba da horo, to matakin horarwa zai jinkirta haɓakar sa, kuma gajiya, akasin haka, za ta haɓaka. A ƙarshe, wannan zai haifar da aiki fiye da kima, rauni da rashin ci gaba, har ma da bayyanar da koma baya.
Abun takaici, ana samun irin wannan jadawalin a cikin ƙasar a cikin babban biyan kuɗi. Kuma yana da tsada sosai - kimanin 600 rubles a wata. Amma gaba ɗaya, babban abu shine fahimtar ƙa'idodi da bin abubuwan jin daɗi. Bayan haka, koda ba tare da ganin wannan jadawalin ba, aikin zai tafi daidai.
