Raba wannan bidiyon ga abokanka, zasu yi maka godiya
Tabbatar da bin waɗannan sharuɗɗan abinci mai gina jiki idan ba kwa son cutar da jikin ku.
Rashin kuzari yayin horo ba zai hana ku motsa jiki kawai ba, har ma da rikicewar tsarin rayuwa a cikin jiki.
Ka tuna cewa jinkirin carbohydrates shine farkon kuma mafi kyawun tushen makamashi don wasannin motsa jiki.
Ina kuma tunatar da ku cewa za ku iya ba da umarnin shirin horar da kowane mutum don shirya gudu a kowane nisa daga mita 500 zuwa gudun fanfalaki. Karanta bita game da shirin anan: NAZARI
Don yin odar shirin, da gano cikakkun bayanai, cika fom: AIKI
Ga waɗanda suke son tallafawa aikin da kuɗin kuɗi, na sanya bayanan da ke ƙasa!:
Yandex. Kudi 410012225167948
Rubutun WebMoney R519609410284
Dollar WebMoney Z377847199098
Qiwi- walat + 79610860376
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Gaisuwa mafi kyau, Egor Ruchnikov
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