A wannan karnin namu, cututtukan cututtukan tsoka suna daukar nauyin cututuka. Wannan ba abin mamaki bane, bil'adama ya inganta rayuwar, akwai ƙananan motsi, ko akasin haka, yawan motsa jiki da abinci mara kyau suna haifar da irin waɗannan cututtukan.
Idan akwai jin zafi a gwiwoyi yayin tafiya, hawa ko sauka a kan matakala, to wannan alama ce da ke tare da cututtuka na haɗin gwiwa. A wannan yanayin, yana da kyau a tuntuɓi likita, saboda cututtukan haɗin gwiwa ba za a iya warkewa ba, ya fi sauƙi don hana su da kuma rage ci gaban hanyoyin tafiyar cuta.
Ciwo gwiwoyi yayin hawa matakala - sanadi
Haɗin gwiwa mai lafiya yana da mahimmanci ga kowane mutum, idan basu cutar ba, to suna ba da motsi kyauta da aiki na yau da kullun.
Rashin jin daɗi a gwiwoyi yana sa motsi yayi tauri, kuma wani lokacin ma ba zai yuwu ka isa ƙafafunka ba. Abun haɗin gwiwa yana ɗaukar nauyin jikin mutum gaba ɗaya kuma idan akwai ƙaruwa a cikin nauyi, za su kasance farkon waɗanda za su ji shi.
Mutanen da suka shiga don wasanni waɗanda aka tilasta musu ɗaga kaya suma suna cikin haɗari, suna iya fuskantar wahala daga cututtukan tsarin locomotor. An yi imanin cewa gwiwoyi sune haɗin gwiwa mafi rauni. Tare da canje-canje masu alaƙa da shekaru, sune farkon waɗanda abin ya shafa.
Kwayoyin cuta
Alamun ciwo na jin zafi yayin tafiya ko wani aiki a cikin haɗin gwiwa yana nufin cewa mutum na iya samun waɗannan cututtukan masu zuwa yayin bincike:
- Gonarthrosis.
- Bursitis.
- Rheumatoid amosanin gabbai.
- Kumburin jijiyoyin gwiwoyi.
- Gout.
- Rushewar jiki.
- Ciwon kansa.
- Amosanin gabbai
- M da kumburi tsari.
- Cutar tare da lalacewar meniscus.
Duk waɗannan cututtukan suna tare ba kawai da ciwo ba, har ma da sauran alamun, kamar:
- crunches a cikin haɗin gwiwa a yayin juyawa da tsawo;
- kumburi na haɗin gwiwa;
- ja;
- ƙara yawan zafin jiki a yankin da abin ya shafa;
- tabarbarewa a motsin kafa.
A farkon rashin jin daɗi a gwiwoyi, ya kamata ka tuntuɓi likita. Ba za a iya magance cututtukan da ba a kula da su ba game da tsarin musculoskeletal tare da magunguna, a cikin irin waɗannan halaye, ana amfani da aikin tiyata.
Rauni
Raunin gwiwa na gaba yana wanzu:
- Isesanƙara
- Zubar da jini na kogon mahaɗa.
- Lalacewa ga meniscus, patella, quadriceps femoris
- Keta cinikin kwantena, kayan aiki na jijiyoyi.
- Bonearƙashin ɓarkewar kashi.
Duk wani rauni ga gwiwoyi yana buƙatar neman taimako akan lokaci, babu buƙatar fatan cewa komai zai tafi da kansa. Haka ne, ciwon zai iya gushewa, amma bayan ɗan lokaci tabbas zai dawo, amma tare da matsaloli masu yawa.
Lalacewa ga meniscus
Meniscus ya ƙunshi guringuntsi kuma yana aiki a matsayin abin birgewa don haɗin gwiwa. Lokacin motsi, yana yin kwangila, yana ƙuntata motsi na kumburi kuma yana rage rikici. Gyarawa da kari a kai a kai na sanya damuwa mai yawa akan gwuiwar mutum kuma yana iya haifar da rauni.
Musamman, tsofaffi suna cikin haɗari, da waɗanda ke cikin wasanni, rawa, da sauran ayyukan motsa jiki. Yara da matasa suma suna da matsala tare da meniscus, amma wannan a yanayi ne na musamman, kayan guringuntsi a wannan shekarun suna da ƙarfi kuma suna da kyau.
Duk wani motsi mara kyau zai iya lalata meniscus gwiwa. Lokacin da haɗin gwiwa ya kasance lafiya, motsi yana da sauƙi da zafi. Murfin guringuntsi yana gyara shi, wanda ke cire ƙarar gwiwa mai yawa.
Idan mutum yaji:
- ciwo mai zafi;
- crunch, akaɗa a gwiwa;
- kumburi;
- ƙaura ta haɗin gwiwa.
Waɗannan su ne alamun saboda wanda ba za a jinkirta ziyarar likita ba.
Hanyar Meniscus kamar haka:
- Cire kumburi ta hanyar allurar intra-articular.
- Shan magunguna.
- Maido da guringuntsi ta amfani da hyaluronic acid, chondoprotectors.
- Taimakon hannu.
- Physiotherapy, motsa jiki na motsa jiki.
Game da lalacewar meniscus, mai haƙuri yakamata ya sanya bandeji na roba ko bandeji. Ana amfani da tsoma bakin tiyata a cikin mummunan lalacewa, aikin likita a nan shine adana ɓangaren da dawo da aikinsa.
Bursitis
A cikin wannan cutar, matakai masu kumburi suna farawa a cikin jakar synovial, an ƙirƙira fitarwa a ciki, wanda ke tarawa a cikin ramin haɗin gwiwa. Bayyanar asibiti na bursitis ya dogara da yanayin kumburi, wanda yake da tsauri ko na ƙarshe.
Kwayar cututtukan da ke nuna bursitis:
- zafi a cikin haɗin haɗin da aka shafa, ya tsananta ta hanyar tafiya;
- kumburin haɗin gwiwa;
- ƙara yawan zafin jiki na haɗin haɗin da aka shafa.
Daga qarshe, a wannan yanayin, ba shi yiwuwa a yi motsi.
Bursitis yana tasowa akan bango na dalilai masu zuwa:
- Lalacewa ga bursa.
- Cututtuka.
- Rashin ƙwayar cuta na rayuwa da ke faruwa a cikin jiki.
- Bayyanawa ga kyallen takarda na abubuwa masu guba.
- Rashin lafiyar jiki.
Wasu lokuta yakan faru cewa tsarin rigakafi a cikin cututtuka masu yaɗuwa yana shafar kayan haɗin kansa.
Amosanin gabbai
Arthritis tana nufin ma'anar kalmar don haɗin gwiwa daban-daban.
Lokacin da wannan cutar ta shafi mutum, zai fara:
- ci gaba da kumburi na kullum;
- rashin motsi;
- nakasawa daga cikin gidajen abinci.
Hanyar cutar tana da tsauri da rashin ƙarfi, yawancin marasa lafiya da ke fama da cutar amosanin gabbai sun zama marasa ƙarfi.
Nau'in cututtukan zuciya:
- Pyogenic. Yana haifar da kamuwa da cuta a cikin jiki.
- Rheumatoid. Yana faruwa ne daga lalacewar tsarin garkuwar jiki, daga inda yake "afkawa" gaɓoɓinsa da ƙwayoyin jikinsu.
- Matasa ko samari. Ba a san ci gabanta ba har yanzu, ya fi girma ne a cikin samari 'yan ƙasa da shekaru 16.
Tare da amosanin gabbai, gabobin sunfi shafar, don haka ƙorafe-ƙorafe zai shafi ƙarfinsu a cikin motsi.
Amosanin gabbai yana tasowa saboda yanayin irin waɗannan cututtukan:
- tarin fuka;
- brucellosis;
- gout;
- raunin haɗin gwiwa;
- ciwon hanta na A;
- tsarikan cytopenic;
- rheumatism;
- psoriasis;
- lymphogranulomatosis;
- lupus erythematosus;
- hemachromatosis.
Don kafa cikakken ganewar asali, ana buƙatar binciken.
Nauyin kiba
Nauyin wuce haddi yana haifar da matsala ba kawai ga gabobin ciki ba, har ma ga duk haɗin gwiwa, yana wahala:
- Kashin baya.
- Hip, haɗin gwiwa.
Nauyin da ya wuce kima yana ƙaruwa kuma yana ba da gudummawa ga saurin ci gaba na degenerative-dystrophic canje-canje, saboda abin da guringuntsi ke ba da kansa ga mummunan sakamako.
Idan ka rasa tsarin aikin jiyya, lallai ne ka koma ga tiyata, wanda ba koyaushe ke haifar da sakamako mai kyau ba.
Rage abun ciki na alli
Kada a bari nan da nan, amma rashin alli yana haifar da lalata kayan ƙashi. Saboda haka, yana da mahimmanci a lura da abincin, dole ne ya zama dole ya haɗa da abinci masu amfani ga ƙashi. Akwai ƙwayoyin bitamin, waɗanda suka haɗa da alli, amma dole ne likita ya ba da umarnin amfani da shi.
Taimako na farko don ciwo
Idan gabobin gwiwa suka fara ciwo, to zaku iya kokarin kawar da alamar rashin jin daɗi tare da magungunan anti-inflammatory wanda ba steroidal ba ko shafawa tare da ɗumamawa ko tasirin cutar. Koyaya, kar a kori matsalar, yana iya zama kararrawa ta farko kafin farawar wata cuta mai tsanani.
Ganewar asali da maganin ciwon gwiwa lokacin tafiya sama da matakala
Lokacin da haɗin gwiwa ke ciwo lokacin motsi, to waɗannan na iya zama siginar cututtuka daban-daban, kamar:
- rheumatoid amosanin gabbai;
- arthrosis;
- osteoarthritis;
- bursitis;
- chondrocalcinosis;
- ankylosing spondylitis.
Alamun wadannan cututtukan kusan iri daya ne, saboda haka, yana yiwuwa a kara tantance cutar daidai lokacin binciken likita. Idan matsalar mahaɗan ba ta yi nisa ba, to za a iya gudanar da aikin a kan asibiti, ana kula da al'amuran da suka fi tsanani a asibiti ko kuma ta hanyar tiyata.
Maganin magani
Yin aikin haɗin gwiwa gwiwa tare da magunguna masu zuwa:
- NSAIDs.
- Magungunan Vasodilator.
- Relaxarfafa tsoka.
- Harshen steroid
- Hondoprotectors.
Kowace cuta tana da abubuwan da take da su, saboda haka, ya kamata a gudanar da magani a ƙarƙashin jagorancin ƙwararre.
Motsa jiki da tausa
Tabbas, kowa ya san cewa motsi rai ne, kuna buƙatar zaɓar tsarin motsa jiki daga likitanku ko likitan kwantar da hankali, wanda ya kamata a yi shi da wata cuta.
Yin tausa haɗin gwiwa yana taimakawa a cikin jiyya, zaku iya ziyarci ƙwararren likita ko ku yi shi da kanku.
Matakan kariya
Da farko dai, kuna buƙatar kula da:
- dace rage cin abinci;
- matsakaiciyar motsa jiki;
- idan akwai ƙarin fam, to lallai ne lallai kuyi ƙoƙari ku rasa su.
Abun haɗin gwiwa yana da mahimmanci gaɓoɓi kamar kowane abu mai alaƙa da jikin mutum. Duk wani rashin nasara yana da nasa sakamakon, kuma cututtukan tsarin musculoskeletal suna taƙaita motsi kuma, daidai da hakan, yana tasiri kan ingancin rayuwa.
Kada ku haƙura da zafi kuma kada ku yi fatan "watakila zai wuce." Yayin cutar da aka gano, tana ba ka damar daukar matakan da suka dace, kuma ko da ba ta warke ba, tana iya hana sakamakon da ba a so.
