Ofaya daga cikin abubuwan da suka gabata sun bayyana yana yiwuwa a gudu kowace rana... A yau zamu tattauna yadda kuke buƙatar hutawa don sakamakon tarin gajiya bai bayyana ba.
Dokar zinare ita ce ranar hutu ɗaya a mako
Wannan wani bangare ne na tilas ga horon kowane ɗan wasa. Ba tare da la’akari da yawan motsa jiki ba, kwana daya a mako ya kamata ya huta. Wannan rana tana bawa jiki damar dawo da tsokoki, hutawa, samun ƙarfi.
Mafi sau da yawa, ranar hutu ta faɗi a ranar Asabar. Wannan ya dace musamman ga ɗalibai da ma'aikata. Mafi yawan abin da ya cancanci yin wannan yau yana da sauƙi dumama.
Barci mai kyau
Idan baku sami isasshen bacci kowace rana ba, to bakada ƙarfin samun horo. Sabili da haka, yi ƙoƙari kuyi barci kamar yadda kuke buƙata don ku farka.
Ba lallai bane kuyi bacci na awa 8. Ga wasu mutane, 7 ko ma 6 sun isa cikakken bacci Amma wannan cikakken cikakken bacci ya kamata. Yi ƙoƙari ka kwanta da wuri don kar abin ya mamaye ka da safe.
Rashin bacci zai tara kamar gajiyar motsa jiki kuma da sannu zai haifar da aiki fiye da kima.
Kwarewa
Kodayake wannan bai shafi hutawa kamar haka ba, a wannan yanayin ba zai yuwu a tsallake wannan batun ba.
Matsala ta gama gari masu farawa masu farawa shine sun fara daga kwanakin farko gudu kowace rana, ko yin gudu fiye da yadda ake bukata. A sakamakon haka, wannan yawanci yakan haifar da aiki da rauni.
Sabili da haka, koyaushe kimanta ƙarfin ku. An shawarci masu farawa koyaushe suyi gudu kowace rana. Ka zaɓi nesa da kanka. Amma bai kamata ku gudu zuwa dizziness ba.
A sakamakon haka, idan kuna kula da jikin ku kuma ba ku yi aiki da shi ba, to, zaku sami motsin rai mai kyau kawai daga gudu.
Abinci mai kyau
Don tsokoki su murmure da sauri, suna bukatar a basu abinci. Protein shine tubalin ginin tsoka. Sabili da haka, rashin furotin a cikin abincinku zai shafi tasirin murmurewar ku.
Bugu da kari, kuna buƙatar cin wadataccen carbohydrates don samun kuzari don horo. Kodayake wannan bai shafi waɗanda suka yanke shawara ba rasa nauyi ta gudu... Akasin haka, dole ne ku rage carbohydrates.
Bayan horo, bayan kimanin rabin sa'a, kuna buƙatar cin abinci. Wannan yana da mahimmanci ga aikin dawowa.
Tausa ƙafa
Dole ne a tausa da kafafu. Musamman lokacin da akwai wani irin rauni ko alamar tsagewa. Bai kamata a tsame tsokoki ba. Tausa yana taimakawa wajen shakata su.
