Teburin kalori na abincin da aka shirya da kuma jita-jita

Salon Asiya iri-iri77,71,457,2Kayan nama akan burodi375,211,126,125,5Kifi iri-iri akan burodi257,914,612,922,2'Ya'yan itace iri-iri59,42,41,310,3Sanwic ɗin da aka rufe tare da yankakken naman sa22411,16,230,2Sandwich na eggplant97,84,3216,8Sandalen sandwich267,49,4251,2Sandwich Giskiyar Kiris395,98,438,54,2Cuku sandwich403,216,935,83,6Sandring gida cuku sandwich217,212,817,71,8Sandwich ta Horseradish433,24,644,93Sanwic mai yaji316,611,820,821,9Chum salmon caviar sandwich278,613,19,335,7Cuku sandwich235,98,1444,8Sandard sandwich mai360,36,523,433Sanwic tare da granular sturgeon caviar26712,48,335,7Sprat sandwich307,87,320,325,6Sprat da kwai sandwich23310,910,623,4Sandwich mai son tsiran alade27510,6317,8817,75Carrot da cuku sandwich2067,111,619,4Iledarfafan sandwich na naman shanu1227,63,714,2Sandwich Butter na Manya341,86,422,330,7Sandwich ruwan hoda mai ruwan hoda22013,45,429,6Sandwich tare da cuku na gida da inabi295,511,823,89,1Sandwich mai zafi301,67,726,48,8Alkama burodin croutons213,89,71,144Yaji croutons269,315,413,223,6Croutons tare da cuku295,213,913,631,3Abincin Ural mirgine220,816,316,71,5Cikakken abincin cuku tare da kwai da mayonnaise355,317,331,11,6Kayan lambu tare da tafarnuwa (Mari na ƙasar)166,41,712,512,5Irin abincin burodi na goro tare da goro177,66,95,925,8Kaji mai laushi ko wasa, ko kayan nama a cikin sigar213,618,714,42,4Kayan cin abinci na kayan lambu85,724,89,1Sturgeon caviar da kifin kifin308,516,722,410,7Canape tare da naman alade da naman alade354,99,927,618Canapes tare da caviar da sevruga253,511,515,119Canapes tare da caviar, kifin kifi da sturgeon289,21915,120,7Canape tare da sprat da kwai238,711,416,212,6Canapes tare da pate267,38,616,223,1Canapes tare da gishiri mai laushi233,310,21417,7Canapes tare da cuku388,513,428,221,7Canape tare da cuku da naman alade364,912,827,118,5Sauerkraut tare da kwayoyi82,84,70,216,6Rasha tsiran alade, bikin aure160,913,111,80,5Celery din seleri1145,35,112,6Tartlets (tartlets) don ciye-ciye3429,415,943Kaguwa, jatan lande, squid ko kwandunan sikila360,411,525,622,4Kwandunan Pâté318,611,820,822,3Kwandunan Salatin327,910,821,923,2Kwandunan harshe ko na naman alade311,611,319,324,8Dankali lazanki60,73,43,63,9Gishirin gishiri, kifin kifi, kifin kifi218,6339,11,4Ham taro327,317,428,50,3Cuku taro273,113,2241Mass din cuku don sandwiches451,718,141,12,6Abincin yaji32,61,70,16,5Masu cin abincin Pies266,413,39,633,8Pickled cushe cucumbers65,33,636,4Naman sa naman sa209,326,69,93,7Kaji offal jelly347,430,224,41,9Alade jelly354,625,127,12,7Cuku gida tare da kwayoyi da tafarnuwa358,216,420,528,9Kwallayen Curd316,313,626,46,5Sandwich cuku na gida242,79,511,227,6Taliyan taliya "Tekun"177,514,810,95,3Jelly na gida257,826,115,53,6Shrimp cushe kwai247,410,322,21,6SalatinA vinaigrette130,11,710,38,2Kayan lambu vinaigrette176,91,913,911,7Vinaigrette na kayan lambu da 'ya'yan itatuwa137,41,99,511,9Vinaigrette na kayan lambu, apụl da ganye104,21,67,38,6Pepper vinaigrette da dankali97,436,27,9Vinaigrette a cikin Romaniya208,16,216,88,7Vinaigrette tare da naman gwangwani21510,315,49,5Vinaigrette tare da herring179,29,1136,8Salatin abinci na beets da apples94,20,8317Soyayyen salat "Universal"26,610,25,5Salatin karas88,20,87,54,7Karas da tumatir da tuffa44,40,81,67Salatin kokwamba131,53,7122,2Naman Okroshka89,174,84,6Kayan lambu okroshka48,11,91,96,4Salatin Hanta104,78,27,51,1Tumatir tare da cucumbers da barkono30,710,95Tumatir tare da cucumbers da apples65,70,84,94,8Tumatir da Tafarnuwa70,93,91,910,1Tumatir cike da tuffa da salatin kokwamba.53,50,73,25,8Radish tare da kirim mai tsami103,52,793Radish a cikin kirim mai tsami111,829,25,5Kifin salatin2079,318,31,4Salatin Ak-idel (kifi da shinkafa a salon Bashkir)368,818,429,67,5Bishop na salatin221,55,920,83Lokacin bazara90,337,43,1Pomegranate salad225,94,71812Pomegranate munduwa salatin166,63,914,26,1Namomin kaza77,66,54,72,6Kievsky salad160,95128,8Salatin Copenhagen75,734,85,4Salatin Kremlin252,35,822,17,9Lokacin bazara102,53,67,55,4Salatin Matryoshka125,911,48,41,2Salatin Mimosa "296,66,328,34,4Salatin Moldova283,55,520,420,7Moscow salatin280,34,724,710,5Salatin amarya218,74,318,59,4Salatin "Tausayi"2115,18,730Gasashe salatin132,63,811,92,7Salatin "kaka" daga sabbin kayan lambu tare da kifi1238,37,75,5Salatin "yaji" dankali tare da naman alade da tafarnuwa1755,910,315,5Salatin naman kaza "Petrovsky" tare da sauerkraut da cucumbers110,51,510,33,1Salatin "Mai dadi tare da amfani"101,78,50,716,5Shiru salatin baya baya259,97,823,54,6Salatin "Na Duniya"27,210,25,6Kaisar salatin "303,614,817,224Salatin Egoist252,310,519,59,2Salatin "Exclusive"100,47,26,82,9Gwajin gwaji852,64,29,8Salatin Estonia166,22,314,27,8Vitamin salatin113,71,47,710,3Salatin wake tare da apples102,33,35,311,2Salatin Girka188,53,917,83,4Salatin ga maza127,51,6108,3Farin salad din kabeji67,91,83,67,6Farin kabeji da salad84,61,85,18,4Farin salatin kabeji tare da squid229,51417,73,7White salatin kabeji tare da herring da naman alade185,613134,4White salatin kabeji tare da apples and seleri85,31,659Farin naman kaza ko salad62,35,22,55,2Salatin wake157,43,313,95Naman kaza da salad120,328,78,9Salatin naman kaza tare da herring135,78,210,81,6Ganyen salati tare da wasa230,46,818,59,7Salatin da salatin tumatir103,41,194,8Squid salad tare da apples315,316,421,614,7Salatin kabeji tare da lemu99,12,55,311,1Salatin kabeji tare da namomin kaza106,65,95,59Salatin kabeji tare da apples32,41,50,26,5Salatin kabeji tare da apples60,22,53,16Salatin kabeji tare da apples and albasa71,71,12,312,4Salatin dankalin turawa tare da tsiren ruwan teku da gwoza1142,17,89,4Salatin dankalin turawa tare da radish da apples205,84,217,97,5Sauerkraut salad77,81,63,111,6Sauerkraut da salatin gwoza69,91,954,6Sauerkraut salad101,71,48,16,2Sauerkraut salad tare da herring165,3811,48,3Sprat salatin a cikin tumatir miya283,5527,25Salatin Kohlrabi144,82,112,37Crab salad171,814,79,57,3Red barkono kararrawa, koren wake da salatin shinkafa247,2105,342,4Red salatin kabeji64,40,83,67,8Red salatin kabeji tare da apples38,10,70,38,6Red salatin kabeji tare da namomin kaza97,41,86,58,4Salatin shrimp tare da shinkafa310,125,610,330,6Masarar masara317,68,88,554,8Salatin kaza na Arkhangelsk195,94,71511,3Pickled gwoza salatin tare da apples90,11,36,18Salatin karas191,85,77,626,8Karas da salatin kabeji140,61,7119,2Salatin karas tare da busasshen apricots, tumatir da apples78,21,22,812,8Salatin karas tare da kwayoyi da zuma219,44,915,216,7Salatin karas tare da horseradish141,21,912,65,4Salatin Scallop tare da cucumbers148,2911,13,3Salatin kayan lambu tare da kabeji na teku136,8210,69,1Salatin kokwamba571,14,53,2Salatin barkono1731,116,94,4Salatin tumatir1464,412,44,4Salatin tumatir da kokwamba89,20,77,74,5Salatin tumatir na Chile19,90,60,24,2Tumatir, kokwamba da salad mai zaki251,10,25,2Kaji ko salatin wasa198,85,615,110,9Kaji ko salatin wasa243,511,219,46,3Salatin 'ya'yan itace daban-daban147,3111,99,5Radish salatin tare da kirim mai tsami106,429,34Radish salad204,22,219,16,3Radish da salatin dankalin turawa a cikin salon Kabardian128,44,79,27,3Salatin turnip142,61,89,413,6Kifin salatin184,910,5136,9Fresh salatin kabeji tare da nama143,13,712,83,6Wani sabon salatin kayan lambu77,51,64,48,3Beetroot da horseradish salatin95,61,35,211,6Salatin gyada tare da goro117,81,78,88,5Salatin gyada tare da cuku da tafarnuwa211,67,117,17,8Salatin gyada tare da prunes, kwayoyi da tafarnuwa2847,115,630,7Salatin ganye204,111,914,76,4Nakakken kokwamba da rutabaga salad66,61,93,76,8Pickled kokwamba da radish salad90,81,27,74,3Pickled kokwamba da beetroot salad951,47,65,6Salatin bishiyar asparagus237,52,123,93,6Ganyen wake koren215,916,13,931,1Raw karas da salatin turnip115,91,58,88,2Raw carrot salad tare da apples82,21,24,89,1Raw gwoza salatin76,71,24,78Salatin cuku na gida246,412,619,26,1Cod salatin tare da mayonnaise184,69,9152,6Cod salatin tare da horseradish164,88,910,110Salatin kabewa730,96,13,8Salad irin na Chuvash82,91,20,220,4Kabewa salad da apples35,70,60,38,2Salatin wake345,20,90,988,9Salatin farin kabeji53,21,83,83,1Salatin farin kabeji, sabbin cucumbers da tumatir77,325,35,6Salatin na Champignon143,13,912,54Zobo salad200,12,318,85,8Apple da lingonberry salad78,60,858,1Apple da salatin albasa111,118,38,6Tuffa da salatin karas tare da goro152,64,16,819,9Tuffa da salatin tumatir67,10,84,17,2Apple da plum salad97,92,62,218,1Apple da salatin kabewa36,20,60,38,3Apple salatin tare da kwayoyi75,81,70,317,6Salatin dankalin turawa127,92,56,615,5Salatin dankalin turawa tare da namomin kaza da lingonberries123,64,29,16,7Salatin dankalin turawa tare da namomin kaza da cranberries123,64,29,16,7Dankali salatin da apples109,527,98,2Salatin "mai son"97,31,55,511,2Anttill salad235,412,67,930,2Naman salatin25411,820,75,4Salatin kayan lambu tare da radish da apples157,3213,57,4Kayan lambu salatin tare da apples and kararrawa barkono123,81,410,85,7Salatin Berlin219,71,921,64,8Salatin Rustic113,72,67,210,1Perm Komi salatin (daga sauerkraut tare da nama)14310,510,12,8Salatin Faransa166,62,114,37,9Salatin Czech196,64,218,43,8Kifin salatin153,36,412,44,4Kifin salatin204,212,115,73,9Kifin salatin tare da tsiren ruwan teku1198,87,54,2Squid salad0000Tsiran alade182,5414,88,9Kyafaffen salatin cod122,26,98,84Salatin shrimp250,97,723,32,7Masarar masara319,97,422,523,4Salatin tare da mai da vinegar167,21,415,85,1Sardine salad85,16,12,610Salatin tare da seleri da cuku0000Yanayin salatin129,82,110,18,2Kirim mai tsami da salatin kwai81,41,873Babban salatin325,215,927,83Salatin 'ya'yan itace tare da miya mai tsami137,71,17,916,6Salatin kwai214,27,319,52,6Salatin kayan lambu na kayan lambu147,41,812,86,6Salatin hadaddiyar giyar kifi217,613,917,31,7Cocktail salad tare da naman alade da cuku273,612,423,82,6Chicken da 'Ya'yan' ya'yan itace Cocktail Salatin245,110,319,18,6Beets a cikin wani zaki marinade48,60,40,0412,4Beetroot tare da cranberries103,71,56,211,2Herring a ƙarƙashin Jawo Jawo "209,5818,23,7Cuku dankalin154,69,19,68,5Puff cuku196,11614,21,1Cuku salatin153,45,611,67,2Karya Olivier16711,18,811,5Ramson tare da man shanu (abincin ƙasar mutanen Arewa)124,33,48,78,6Salatin kwai181,79,715,11,9Abincin farkoBorscht57,73,82,94,3Kuban borsch tare da zucchini88,24,95,74,7Lokacin bazara (tare da gwoza fi)693,93,26,6Moscow borsch115,58,37,24,6Borscht mai cin ganyayyaki34,70,52,72,2Borscht tare da kabeji da dankali61,63,82,95,4Borsch tare da prunes da namomin kaza744,63,17,4Siberia borsch76,75,43,46,5Ukrainian borsch90,24,44,48,7Sanyin borsch45,71,53,23Naman sa miya28,82,31,12,6Yaren mutanen Holland kore miya65,34,81,48,8Miyar wake54,32,235Naman kaza borsch27,10,72,11,4Miyan kaza50,90,83,44,6Miyar taliya ta kaza59,74,53,33,1Lithuanian sanyi borsch63,82,92,28,6Lapsytepkh (broth tare da soyayyen kwayoyi daga gari da soya - Adyghe na ƙasar tasa)167,111,410,37,6Milk miya da karas33,61,61,53,7Kayan naman kaza (abincin Karelian na ƙasa)81,63,14,18,5Sardine chowder a cikin tukunya115,86,46,97,5Suvorov-irin chowder70,48,72,43,8Kayan kifin miya Siberian style57,84,81,56,7Staromoskovskaya chowder94,13,67,14,2Rassolnik40,40,91,65,9Leningrad rassolnik53,31,31,78,8Pickle a cikin salon Kuban100,84,95,77,9Shinkafar naman kaza62,722,29,3Beetroot sanyi62,61,83,66,2Miyan blueberry mai daɗaɗɗen kayan miya75,81,41,315,6Miyar "Yerevan"54,13,11,96,5Miyar Khinkal (miya da nama da bawo shine abincin Dagestan na ƙasa)125,110,26,17,8Cherry miyan tare da dumplings79,321,116,4Miyar wake da apples442,52,33,6Naman kaza dankalin turawa45,50,83,72,6Miyar naman kaza Porcini tare da taliya58,11,44,72,8Naman sa miya41,92,42,52,6Cranberry da miyar apple510,41,98,7Karas da miyar kefir582,32,18Kayan miya36,71,71,64,2Oatmeal miya da apples48,11,71,57,4Fresh tumatir miyan37,40,92,14Gwoza da zobo miya46,61,73,81,6Mixed bushewar 'ya'yan itace80,50,5020,9Bishiyar asparagus782,64,86,6Miyar agwagwa28310,9238,6Miyar wake da kwaya672,34,83,8Farin kabeji miya36,813,21,1Blueberry miyan tare da dumplings105,44,62,317,6Blueberry miya da taliya34,20,50,86,6Miyar lambu67,82,54,25,2Miyar dankalin turawa50,61,31,19,4Miyar dankalin turawa da wake73,32,72,410,8Miyar dankalin turawa da namomin kaza42,21,71,26,5Miyar dankalin turawa tare da squid62,442,46,5Miyar dankalin turawa da hatsi53,61,31,210Miyar dankalin turawa da taliya47,71,318,8Miyar dankalin turawa da farfesun nama57,63,32,26,5Miyar dankalin turawa da farfesun naman kifi48,92,51,66,6Miyar dankalin turawa da barkono mai zaki55,90,93,74,9Naman kaza na naman kaza41,31,62,14,1Miyar madara shinkafa99,23,1511,1Milk miya tare da namomin kaza67,22,53,37,3Miyan miya da dankalin turawa51,31,43,63,5Miyan miya tare da dumplings110,93,85,213Milk miya da hatsi68,22,62,88,7Miyan miya da taliya64,62,82,77,7Milk miya da kayan lambu84,94,52,811,2Milk miya da shinkafa61,92,22,87,5Milk miya da shinkafa812,13,910Madarar miya da kabewa50,92,11,77,2Miyan miya da kabewa da semolina5022,25,4Miyan kayan lambu tare da broth broth67,82,33,27,9Miyan yaji tare da jatan lande81,992,75,7Miyar gona93,51,55,99,2Miya tare da hatsi41,50,71,95,7Miyar taliya390,924,5Pearl na sha'ir0000Miya da dusar kifin64,35,22,65,3Miya da naman kifin28,83,70,62,3Miyar Kwallan Nama241,70,92,3Alayyafo da miyan naman kaza76,81,87,60,5Wake miya66,31,74,84,2Cold miya "Tarator"146,13,91010,7Miyan kirim mai tsamiya92,53,44,610Miyan taliya na gida47,81,22,45,9Cossack miyan noodle da tumatir67,444,14Green fis puree miyan82,74310,5Zucchini ko kabewa puree miyan471,32,84,5Dankakken dankalin turawa da miyar karas37,70,62,92,4Karas puree miyan 1-182 kowanne391,21,84,5Hanta puree miya67,93,74,14,3Kaji puree miyan93,14,86,83,5Miyan-puree daga kayan lambu daban-daban60,32,32,87Blueberry puree miya33,50,31,35,5Lambun salatin lambu62,85,62,84Cuku miya93,44,76,93,2Kunnen Ladoga da dusar ƙanƙara da pies85,213,42,52,5Ukha Rostov70,18,52,24,4Miyar kifi66,78,51,94,3Ukha tare da sha'ir66,39,315,4Kunne tare da pies85,310,42,94,7Wake miya48,12,31,66,6Kharcho114,983,613,6Khirmasa (kayan miya tare da taliyar gida - abincin Buryat na ƙasa)85,64,35,55Cold borsch tare da radish32,30,922,9Boyar miyan kabeji48,33,52,62,9Green miyan kabeji da kwai44,91,93,22,2Sauerkraut kabeji miyan37,222,81Shchi daga albasa da zobo116,33,38,96,1Miyan kabeji daga farin farin kabeji17,10,50,82,2Fresh kabeji miya33,311,93,4Fresh kabeji miya da dankali41,61,12,14,9Zobo kabeji miyan45,32,13,12,4Ural kabeji miya (tare da hatsi)31,50,81,83,2Miyan kabeji tare da sha'ir47,62,33,61,6Dankali yushka tare da zucchini da tumatir74,63,54,36Apple miya da kirim mai tsami50,50,83,24,9Darussa na biyuAzu177,69,312,27,25Shiga ciki317,221,5251,3Anchovies da sprat tare da dankali156,512,37,99,7Gurasar eggplants2362,923,14,4'Yan eggplants na Yukren154,11,713,66,8Eggplant tare da mayonnaise114,21,410,44,1Eggplant stewed da tumatir189,32,117,75,7Yankakken ragon da aka gasa a cikin omelet (abincin kasar Chuvash)246,31420,12,5Rago da shinkafa da zabibi (abincin yahudawa)265,412,41814,4Belyashi (Kazanistan ƙasar tasa)260,614,614,718,7Bereki (kayan gari da nama - Kalmyk tasa ta ƙasa)28915,418,915,3Naman sa stroganoff355,421,927,45,7Kwayoyin nama na Semolina ko cutlets, shinkafa162,447,820,4Kwallan nama ko gero, da sha'ir, da sha'ir151,93,97,418,6Steam beats281,42019,57Kwallan nama irin na Selyansk (abincin ƙasar Yukren)208,69,813,812Amedunƙun kaji kaji, wasa ko ƙwallan nama na zomo tare da farin miya da shinkafa307,111,213,238,3Kwallan kifi, soyayyen "soyayyen"232,112,31512,7Kwallan nama, squid da cutlets na kifi36314,412,551,4Yanke384,327,829,61,7Yankakken nama497,327,143,20Naman sa nama tare da albasa337,725253,4Beefsteak tare da kwai326,426,1241,6Legumes tare da kyafaffen kyamara ko loin381,42314,941,4Bozbash87,94,63,79,6Gasa rutabaga51,12,11,67,5Rutabaga stew113,51,28,58,6Ragwan malalaci (samfurin gama-gama)248,213,714,915,9Boiledasasshen dafaffen dumi355,417,223,520Kayan kwalliyar Ural tare da lingonberries da apples106,13,52,119,6Dumplings da kabeji79,14,22,99,7Vareniki tare da cuku, 'ya'yan itace ko kayan lambu281,310,410,538,8Volovany4357,929,935,9Volovany tare da caviar293,211,220,217,8Volovany tare da kaza410,814,130,820,7Volovany tare da naman alade480,19,541,318,8Volovany tare da salatin326,68,32420,5Volovany tare da kifin kifi ko caviar333,612,124,317,9Boiled nono a cikin miya70,75,75,20,3Kifin galantine145,115,67,44,3Naman sa mai zaki da tsami354,926,12213,9Naman sa da aka gasa shi a cikin miya178,512,211,47,3Naman sa gasa da taliya359,418,422,222,9Naman sa da albasa, kwaya da tafarnuwa (Adyghe na ƙasa)530,229,924,251,4Naman sa cike da naman kaza326,521,125,53,4Kayan lambu kabeji Rolls190,93,416,77,3Salmon ruwan hoda a cream129,58,89,52,4Hanyar hanta mai zafi119,410,25,67,5Naman kaza145,24,710,19,5Naman kaza caviar88,42,26,16,5Kankana da naman kaza185,85,513,311,8Kunnuwan kaza341,717,220,423,8Kalevala namomin kaza (kifin da aka cakuda da ƙwai - abincin Karelian na ƙasa)185,711,89,214,8Namomin kaza a cikin miya mai tsami230,54,821,83,9Soyayyen namomin kaza162,14,611,510,7Naman kaza51,11,23,73,5Noma namomin kaza1801,618,42,1Namomin kaza tare da sauerkraut138,92,810,98Brisket cushe da porridge283,816,418,513,7Goulash32624,9227,7Goulash tare da kabeji81,35,95,42,5Goose, duck cushe437,214,538,19,6Draniki69,330,913Wanked2537,722,35,8Bushiya ta Siberia184,710,19,615,5Zhal-baur (hanta shashlik - abincin Kabardino-Balkarian na ƙasa)383,510,436,43,8Soyayyen kaza da romo21215,815,81,7Soyayyen kifin ya bushe215,419,511,49,4Soyayyen dankali da tsiran alade83,92,85,46,5Gasa "Dadi"179,411,26,919,4Gasa "Kazan" (gasa da prunes - abincin Tatar ƙasa)227,612,814,611,9Gashin zomo (kurege)182,113,512,93,2Kaza irin ta Rasha368,815,430,19,6Naman alade233,110,620,90,7Ingush gasashe offal121,3163,37,3Gasa naman alade1023,36,77,6Gasa kaza da kaza offal280,914,621,77,2Gasa hussar153,613,49,83,1Gasa irin ta gida24816,213,815,7Gasa tare da namomin kaza a cikin Rashanci205,411,213,89,8Casserole da aka yi daga caviar na ƙananan kifi (abincin jama'ar mutanen Arewa)122,88,35,111,7Zucchini casserole142,35,212,13,3Currant noodle casserole164,44,56,124,3Taliya casserole tare da cuku241,811,69,230Boiled dankalin turawa1332,810,57,2Rice casserole tare da rhubarb155,33,36,223,1Bishiyar asparagus da shinkafa casserole137,52,79,211,7Cuku casserole299,712,420,816,7Casserole tare da cuku na gida da buckwheat168,37,27,319,6Kabewar casserole227,84,412,925Farin kabeji casserole tare da cuku160,76,412,36,6Gurasar gurasar ruwan kasa180,32,311,617,9Apple casserole147,70,3819,9Kabeji casserole161,66,812,94,9Dankalin turawa ko dankalin turawa tare da nama ko offal180,310,69,913,1Kayan lambu casserole9036,74,8Rice casserole tare da cuku na gida200,34,58,827,4Shinkafa casserole, semolina, gero, alkama147,83,36,320,8Gasa kaji dafaffe201,910,316,82,6Gasa farin kabeji993,87,93,4Gasa burodin burodi214,110175,6Fata fatar kurege35,91,60,56,6Don zrazy337,119,111,342,5Dankali zrazy189,74,512,416Zrazy dankalin turawa da miyar taliya "Ocean"174,85,510,715Sara zrazy266,224,415,28,5Yankakken zrazy303,418,120,711,9Kifi zrazy tare da prunes a cikin salon Rasha12213,83,49,7Imam baili153,28,211,74,2Ginger da zuma kaji193,114,511,19,5Turkiyya tare da namomin kaza221,410,511,919,3Zucchini da farin kabeji da gasa da miya179,72,8166,6Zucchini tare da tumatir104,41,38,17,1Zucchini ya cushe cikin ruwan tumatir47,11,60,410Zucchini cike da nama115,95,58,83,9Zucchini, eggplant, barkono ko tumatir cike da nama ko shinkafa154,9108,610Kalaatikko (daga dankali)119,448,47,5Wickets dankalin turawa157,13,48,118,9Soyayyen squid174,69,914,41,4Boiled kabeji da man shanu ko miya921,77,84,1Farautar kabeji65,82,32,49,5Kabeji tare da kirim mai tsami a cikin tukunya119,41,611,32,9Stewed kabeji102,22,75,910,2Stewed kabeji tare da namomin kaza132,18,17,87,9Stewed kabeji tare da lemun tsami ruwan 'ya'yan itace79,61,15,27,6Stewed kabeji tare da beets56,41,72,47,4Kabejin yanka99,46,43,511,3Rolls din kabeji1603,115,42,4Kabeji kek1584,312,77Katolika na Austrian150,111,710,91,4Yankakken dankalin turawa da aka dafa tare da naman kaza ko kirim mai tsami228,94,11911Tukunyar dankalin turawa (abincin ƙasa na Jamhuriyar Komi)182,74,77,226,5Dankali pancakes tare da cuku1785,411,613,8Pancakes dankalin turawa da sabo kabeji185,33,713,513Bishiyar dankalin turawa227,95,311,527,5Kezan Kebab128,35,58,58Fesa tare da salatin dankalin turawa da kwai114,66,96,18,6Cypriana294,315,624,92,1Kabeji mai zaki da tsami75,71,55,36Kohlrabi tare da miya mai tumatir80,64,94,65,3Kohlrabi stewed tare da karas65,63,54,13,9Kusoshi tare da naman alade287,118,523,30,9Alenushkina's cutlet cutlet2638,824,81,3Cutlets a bakin teku151,9138,85,6Cutlets227,410,119,43,3Cutlets "Tsakiya"203,110,915,55,4Cut cutan23613,310,423,7Rutabaga cutlets99,33,15,69,6Cututtukan Zucchini tare da cuku na gida122,557,98,3Kayan marmari na kayan lambu187,63,313,314,5Saransk naman alade (abincin Mordovian na ƙasa)571,614,252,910,4Kaji ko cutlets na wasa, soyayyen da aka soya403,725,120,432Kifin yankakken kifi ko naman nama168,18,18,416,1Kabejin-karas cutlets1984,514,114,2Kabejin yanka1914,913,812,7Yankakken dankalin turawa189,23,712,915,6Karas yankakken206,24,114,515,9Kayan nama irin na Khlynov da yankakken dankalin turawa342,920,826,16,7Cutlets na halitta438,22935,80,04Yanke-dinke na yau da kullun daga kaji ko kuma fillet din wasa tare da romon naman kaza312,213,31630,6Cutlets na halitta daga kaji, wasa ko zomo da aka zana da ado301,711,722,813,1Cututtukan tururi na halitta209,88,819,40,008Yankakken yankakken yankakke490,52344,30Chops cutlets505,218,243,510,7Cutlets na Girkanci178,16,46,724,6Abubuwan yanka na Kiev444,721,627,828,8Cututtukan Poltava (abincin ƙasar Yukren)465,727,836,76,3Yankakken kaza, cutlets na zomo da aka gasa da madara miya301,817,715,823,7Yankakken kaji, wasa ko yankakken zomo da ado328,412,312,943,6Yankakken yankakken da aka gasa da madarar miya285,316,2218,4Mai son kifin yankakke148,210,58,58Kullun kifi da kabeji da karas288,720,820,94,6Kullun kifi da omelet da cuku322,61526,27,3Gwoza yankakken153,53,8915,2Kankakke, kwallon ƙwallon nama da taliya "Ocean"36211,71059,9Cutlets, kwallon nama, schnitzels317,721,320,911,8Kadoji da kwai251,216,719,91,3Red kabeji731,15,25,9Red kabeji stewed da apples44,10,618,7Shrimp tare da miya211,326,57,510,1Gurasa da aka gasa da kirim mai tsami ko madarar miya175,715,17,811,9Croquettes dankalin turawa207,54,313,618,2Zomo a cikin marinade194,515,711,57,6Amateur zomo45515,42642,3Zomo da goro miya205,48,117,15,2Kurze tare da ganye (dusar daɗaɗaɗɗen ganyen da aka nika - abincin ƙasar Dagestan)162,86,25,124,7Kaza fillet cushe da namomin kaza226,213,4190,5Naman Kaza tare da Miyar Gyada227,211,815,610,6Sausages na kaza tare da soyayyen dankali141,96,47,812,3Kaza irin ta 'Yan Kasuwa127,979,92,8Cutar kaza (galantine) ko alade da aka cushe325,312,527,67,1Dukan soyayyen kaza133,88,59,34,3Sakin kaji tare da dankali da tumatir1235,695,1Langet381,333,227,60Albasar albasa82,21,458,5Leek tare da namomin kaza58,32,43,64,3Soyayyen albasa239,74,81425,3Leek tare da naman alade207,5615,611,5Albasa kwanciya181,411,413,34,2Lula Kebab (abincin Azerbaijani na ƙasa)338,720,124,69,9Taliya da kwai114,93,17,59,4Manty tare da rago (abincin Kazakh na ƙasa)204,911,710,317,6Manty tare da kabewa247,731819,7Minestrone66,84,23,45,3Brains gasa a kan yi219,69,812,119,2Abincin teku tare da mayonnaise472,23934,71Karas cikin gwangwani74,42,15,34,8Karas mai kyalkyali146,316,821,6Karas tare da koren wake a cikin madarar miya184,87,48,919,9Karas karas1080,98,96,4Stewed karas da shinkafa da prunes174,62,67,126,6Karas stewed a cikin kirim mai tsami miya152,42,411,310,9Stewed karas da albasa57,61,92,57,4Stewed karas da shinkafa130,81,78,113,7Karas stewed da prunes ko apples146,62,25,124,7Scallop ko aspic jatan lande22223,613,71,2Boiled scallop da miya15916,96,29,4Nama "Lick yatsunku"269,49,824,72,1Nama a cikin tukunya57,91,93,84,3Dafaffen nama307,234,118,60,9Naman Koriya173,53,115,75,4Naman Faransa264,610234,6Nama tare da busasshen apricots181,610,110,612,3Naman Indonesiya tare da kayan lambu174,75,11114,7Stew252,317,3927,3Cikakken nama17417,69,25,6M soyayyen nama399,33528,80Soyayyen nama a manyan, cushe391,532,6290Naman da aka dafa da albasa a cikin tukunya293,215,99,737,9Boiled kayan lambu da mai90,51,967,5Kayan lambu stewed a cikin madara ko kirim mai tsami miya232,14,717,913,8Kayan lambu stewed da mai109,22,1612,4Kayan lambu tare da zakara73,21,163,9Kabeji pancakes tare da cuku213,25,619,34,6Pancakes na hanta229,120,214,25,4Amma Yesu bai guje cream omelet256,86,414,826,2Halitta omelet221,912,218,41,9Omelet tare da cuku34216,329,72,6Omelet gauraye da kayan nama351,417,330,52,1Sturgeon, beluga, stellate sturgeon, kifin kifi mai ado132,61283,3Shinkafa mai yaji da tumatir128,42,94,121,2Farautar tasa114,24,97,96,4Venison sandunan (abincin ƙasa na mutanen Arewa)527,121,847,82,5Pampushki tare da tafarnuwa215,35,83,941,9Taliyar Napolitan289,64,221,521Cuku taliya555,214,854,22,3Tsarin hanta294,514261,1Pate na wake330,51320,924Kifin kifi276,420,521,50,3Pelmeni "Moscow"2791414,624,6Naman sa da naman alade276,913,41230,7Dankakken nama24515,5829,7Dankunan Mordovian249,38,914,223Kayan kifin (kayyadadden samfurin)209,214,96,723,9Gurasar kifin da aka toya a tukunya377,520,920,229,9Dumplings tare da naman alade da sabo kabeji268,510,212,929,7Tsoffin rararrun Rasha tare da offal265,215,113,721,8Dumplings gasa a kirim mai tsami616,625,74041,1Pepper tare da namomin kaza73,42,15,73,5Pepper da aka cika da cuku ko cuku tare da kwai (abincin Karachay-Circassian na ƙasa)175,28,414,33,4Pepper cike da kayan lambu da shinkafa131,82,78,911Hanta cikin kirim mai tsami184,78,914,64,7Hanta cikin miya mai tsami112,24,194,1Hanta irin ta Berlin118,28,16,47,6Hanta irin ta ƙauye (hanta da aka toya a kwai abincin Tatar ne na ƙasa)18216,5114,6Hanta Stroganoff34716,329,15,3Hanta Shadrinsky84,8112,64,7Hanta tare da namomin kaza251,321,617,32,5Hantar soyayyen da mai ko albasa300,323,721,23,9Hanta stewed a cikin miya362,412,318,239,8Soya357,626,126,14,9Soyayyen kifi276,415,2209,5Soyayyen tumatir55,60,84,24Tumatir cushe da namomin kaza581,64,13,9Tumatir da aka zuba kayan lambu da shinkafa1182,37,610,8Tumatir cushe da gida cuku91,55,46,14,1Tumatir da aka cika da kwai da albasa95,43,17,73,8Boiled alade da horseradish194,820,58,69,5Cushe alade120,316,55,70,6Soyayyen buds da tumatir ko lemon tsami237,919,815,64,8Kodan cikin Rashanci116,48,75,39,1Kodan tare da namomin kaza a cikin jan miya da ruwan inabi154,712,89,84,1Kaji ko wasa tare da naman kaza da miya da shinkafa32214,415,433,5Kaji ko zomo soyayyen508,331,2421,3Kaji ko zomo stewed a cikin miya265,517,519,16,2Dafaffen kaji, wasa ko zomo da ado335,81613,739,6Kaji, wasa ko zomo a cikin babban salon396,222,921,230,3Lamban Rago ko naman alade225,611,213,316,2Naman kaza tare da ƙwai87,87,34,45,1Stew kayan lambu147,24,57,915,4Kaji, wasa, zomo ko abincin da aka kashe246,214,116,411,2Stew kayan lambu125,94,75,216,1Turnip ko zucchini cike da kayan lambu da shinkafa157,84,810,212,6Turnip cushe da namomin kaza189,9513,113,8Shinkafa a cikin ganyen kabeji da nikakken nama38,41,41,16,2Gasa shinkafa361,210,923,528,3Steamed shinkafa163,65,76,122,9Stewed shinkafa da tumatir208,48,37,728,3Yankakken nama395,326,927,411,1Raga irin ta Bashkir190,514,511,47,9Naman sa naman sa387,332,528,11,3Gwanon kaza tare da naman alade da prunes28118,519,68,2Hanyar hanta tare da apples124,36,29,83,1Mirgina kifi159,610,67,413,5Rukunin dankalin turawa ko casserole tare da kayan lambu ko kayan lambu da namomin kaza128,84,36,115,2Naman nama tare da prunes202,913,213,77,3Mirgine da albasa da kwai255,517,816,59,5Mirgine da taliya ko kwai287,116,213,926Kwan kwai tare da karas198,69,915,74,7Kajin kaji14217,17,90,7Naman naman da aka cika da kabeji, irin salo na gida460,41640,58,7Kifi "Mai daɗi" (kifin da aka gasa shi da kabeji da albasa)248,412,8196,9Kifi "Abin mamaki" (perch)115,79,38,21,2Boyayyen kifi (fillet)242,21616,77,5Kifin da aka toya (fillet)202,213,313,77Soyayyen kifi a cikin kullu193,813,4136,2Kifi a cikin apple miya16519,668,8Soyayyen kifi145,913,87,56,3Kifi mai laushi tare da ado22715,412,314,7Kifi a cikin Rashanci207,816,611,310,6Tsohon kifin Rashanci a cikin tukunya200,720,111,34,9Kifi tare da mayonnaise264,824,814,78,8Marinated fish152,34,513,43,7Kifi mai zurfin ciki258,81222,42,4Kifi gasa a cikin naman kaza miya172,6158,69,4Kifi gasa da madara miya245,212,515,714,3Kifin da aka gasa da dankali a cikin Rashanci2201214,112,1Kifin da aka gasa da naman alade366,425,627,74Kifin da aka dafa cikin tumatir da kayan lambu173,89,110,112,3Kifin casserole193,813,511,98,7Kifi da dankalin turawa97,511,22,87,3Kifin yankakke1649,711,84,9Rolls din kifi da kayan lambu130,26,79,93,8Kifi schnitzel241,67,912,326,4Baltic herring a cikin madara112,811,86,12,7Baltic herring a cikin tafarnuwa miya122,36,88,54,9Gasa burodi da shinkafa da kabeji215,212,815,56,5Chicken ko turkey satsivi (kaji a cikin miya goro ne na ƙasar Jojiya)1436,211,83,1Stewed gwoza tare da apples312,820,419,415,1Beets stewed a cikin kirim mai tsami miya106,32,75,512,2Beets cike da cuku na gida da zabibi144,32,310,610,7Stewed da apples166,1211,813,9Alade irin ta Trans-Ural a cikin kwanon rufi174,82,612,713,3Alade na kasar Sin177,96,211,513,2Alade tare da kabeji da dumplings46,50,442,5Alade soyayyen a kullu155,2811,55,1Alade gasa a kullu303,99,223,315,3Alade stewed tare da kabeji1394,69,98,5Alade naman alade319,110,925,213Seleri tare da dankali322,913,127,75,6Seleri tare da karas128,5411,72Seleri tare da apples260,410,221,96,1Celery tare da plums130,21,39,610,3Seleri tare da koren wake163,91,413,89,1Seleri soyayyen da kwai131,928,811,9Herring a cikin kirim mai tsami171,82,99,320,4Danish soyayyen herring1201,69,67,3Salon salon-Moscow tare da apples and albasa81,23,24,67,3Yankakken ciyawa182,61112,95,9Yankakken ciyawa da goro183,711,112,86,3Herring da dankali387,72023,226,2Zuciya, huhu da sauran kayan aiki a cikin miya94,46,73,69,5Bean Casserole Mai Dadi201,69,616,93Dankalin turawa mai casserole174,59,810,411,1Wake mai dadi tare da pears140,312,27,66,1Solyanka29911,215,530,5Naman kaza solyanka176,73,911,615Kifin solyanka a cikin kwanon rufi157,79,62,924,9Solyanka kayan lambu34,920,46,2Solyanka a Kazan (solyanka tare da prunes shine abincin Tatar ƙasa)43,51,33,42Kifin Solyanka135,814,16,65,3Naman Solyanka124,93,28,210,2A haɗe nama solyanka a cikin kwanon rufi58,62,63,44,6Bishiyar asparagus a cikin miya96,913,33,82,5Bishiyar asparagus tare da cuku68,75,24,61,7Bishiyar asparagus da man shanu152,5910,55,8Wake asparagus a cikin kwai702,64,84,4Tsohuwar kifin kifi175,75,516,12,3Stroganina daga kifi (abincin jama'ar mutanen Arewa)46,31,833,2Koren wake tare da curd256,1619,116Koren wake tare da rubabbun ƙwai104,210,43,19,3Ganyen wake wake172,634,33,90Pike perch a cikin Roquefort miya119,15,79,62,6Cushe pike perch ko pike (duka)109,64,28,74Pike perch gasa da dankali136,63,211,55,3Cuku cuku daga tafasa dankalin128,57,710,21,7Kwallan nama194,611,410,913,5Kwallan nama158,59,8910,1Kwallan nama315,918,722,111,2Cod tare da mustard sauce304,517,521,111,9Tulma (kayan kabeji - abincin Tatar ƙasa)105,97,15,96,5Stewed karas da koren wake303,512,67,948,6Braised dawakai macisedl127,58,18,54,9Stewed kohlrabi181,89,3137,4Stewed hake fillet38,52,11,73,9Zomo mai birgeni70,363,93,1Barkono barkono744,15,13,3Suman a cikin marinade mai dadi1377,711,11,7Kabejin da aka tafasa166,910,412,92,4Suman, zucchini, soyayyen eggplant142,91,313,34,7Sausages na Ural90,70,40,0423,7Duck stew tare da namomin kaza116,92,67,99,4Duck cushe da dankali da prunes89,72,167,2Karya "kaza" cutlets295,210,226,73,8Kurege na karya1705,8160,7Cushe kohlrabi34010,526,116,9Cikakken cucumber157,410,54,619,8Albasar cushe209,51416,80,7Cushe prunes140,69,610,32,6Boiled kayan lambu1021,69,33,2Wake tare da kokwamba152,65,611,27,8Wake da prunes174,55,9138Wake da apples24,72,4920,3052,918Cikakken abincin kaji ko fillet ɗin wasa316,58,712,844,4Turkey fillet cike da apples and prunes209,110,23,436,8Fried scallop fillet mai zurfi374,533,226,80,04Fillet na kaji ko wasa tare da mayonnaise335,41727,16,1Fillet da tumatir da miya255,512,214,919,4Fillet da miya251,522,113,211,7Filin makeri na Girkanci400,216,733,39,1Forshmak235,112,716,79,1Dankali forshmak tare da herring28820,219,97,5Kwallan nama78,44,64,25,9Kwallan nama245,36,921,76Alade dankalin turawa255,68,721,18,4Boiled farin kabeji26328,7161Farin kabeji tare da kayan miya152,621,66,71,6Farin kabeji tare da miya130,24,89,37,2Farin kabeji tare da karas178,81,318,32,3Farin kabeji tare da karas da seleri52,42,33,23,8Farin kabeji tare da tumatir123,22,310,94,2Cepelina tare da nama72,31,55,93,5Tsimes "Bayahude" (stewed kayan lambu)46,32,22,53,9Zucchini a cikin burodin cuku41,31,22,92,8Kaza yaji116,84,18,95,4Taba kaza (abincin ƙasar Georgia)135,73,16,317,7Kaji stewed da karas da turnips100,96,24,88,9Kaza chakhokhbili167,31511,31,6Chebureks350,529,224,82,8Cholnt kifi250,811,819,57,4Rago, naman sa ko naman alade shashlik119,76,98,93,3Naman sa shashlik279,312,515,623,6Schnitzel142,7811,13Kabeji schnitzel154,511,310,54Tsarin kifi na halitta149,23,310,910,1Shurpa1804,212,713Shurpa a cikin tukunya (Dagestan ƙasar tasa)539,620,347,77,9Escalope203,314,611,710,7Harshen naman sa "Caucasian"44,32,22,43,7Boiled harshe a cikin miya76,95,23,56,6Soyayyen kwai486,61942,86,8Soyayyen kwai da kayan nama182,29,512,38,9Soyayyen kwai da kayan lambu ko namomin kaza206,719,114,10,9Cakakken kwai da kaza da namomin kaza240,815,919,31Qwai da mayonnaise tare da ado29418,624,10,8Qwai da aka cika da ciyawa da albasa257,118,214,414,6Shrimp cushe kwai210,48,618,13,4Gefen abinciLegumes a cikin miya347,726,2748Boiled hatsi391,530,47,254,7Kayan lambu ado167,18,47,717Kayan lambu na kayan kwalliyar ciyawa da tafasasshen kifi58,92,50,412,2Gefen gefen don miya mai zaki243,96,26,941,8Kabeji "Nevskaya"28,31,70,15,5Soyayyen kabeji60,62,83,35,3Dankali a cikin madara133,63,44,820,6Dankali a tsare73,51,92,810,8Dankali mai dankali2794,717,826,6Soyayyen dankali (daga dafaffe)211,53,611,724,5Soyayyen dankali (daga danye)203,33,710,624,8Young dankali a kirim mai tsami161,12,1147,2Dankali irin na gida247,75,318,416,3Dankali gasa a kirim mai tsami miya245,23,719,514,5Dankali gasa da naman alade299,57,822,916,6Stewed dankali da namomin kaza171,3314,28,4Dankali stewed da namomin kaza a kirim mai tsami153,64,310,112,2Dankalin turawa79,82,94,37,9Dankalin turawa na Faransa965,94,78,1Yawan dankalin turawa89,44117,2Mashed dankali81,72,14,68,5Croquettes dankalin turawa3462,634,17,6Oksanov irin dankali150,14,71011Dumplings160,354,825,8Dumplings a lemun tsami miya871,94,310,8Dankakken kabeji21,51,21,31,3Taliyar gida255,99,73,150,5Karas da aka jika a cikin mai127,40,910,28,5Pilaf150,74,17,318,3Soyayyen tumatir, eggplants da sauran kayan lambu119,41,210,65,1Ribayoyi2539,61618,7Zucchini puree129,81,112,43,8Mashed dankali da kabeji60,42,22,87Mashed dankali da kabewa75,41,84,86,6Mashed dankali da alayyahu70,61,94,85,2Karas puree105,71,78,46,3Albasa puree44,41,80,78,2Mashed dankali1122,75,912,9Gwoza mai yaji58,31,31,610,3Rutabaga soufflé147,21,711,69,5Wuraren da ba su da kyauKankana kankana36,50,50,099Lingonberry marinated da apples53,30,30,313,2Soyayyen lemon tsami23,60,30,25,3Candied kish-mish224,60059,9Kwai caviar74,31,94,76,5Squash Cavier90,81,66,37,4Beetroot ko karas caviar129,52,97,413,6Pike caviar87,117,320Pickled kabeji470,80,0511,5Sauerkraut271,60,15,2Pickled kabeji126,61,7108,1Ickan ruwan gishiri12,50,90,21,9Kukakken beets41,61,60,19,1Kiban tafarnuwa29,70,70,037,1Pickled tafarnuwa42,41,80,19,1Karas na Koriya232,50,923,54,8Hawthorn tsarkakakke29,9008Rollmops149,67,811,63,8Pickled plum63,90,30,116,5Gishiri mai gishiri11,20,60,082,2Blueberries a nasu ruwan 'ya'yan itace38,31,10,67,6Samfurai kayayyakinNaman kaza mince353,13420,39,1Minced koren albasa da kwai89,13,17,13,5Dankakken dankalin turawa da naman alade260,39,718,514,7Sauerkraut mince53,81,83,24,7Minced kifi da kabeji181,217,711,12,7Minced kifi da dankali176,318,48,86,2Nikakken kifi da kwai206,220,912,91,7Minced sabo kabeji97,83,87,24,8Minced dankalin turawa tare da namomin kaza ko albasa148,69,26,713,8Hanta mince da porridge380,522,913,345,3Karas da aka niƙa91,324,810,7Karas da aka niƙa da shinkafa1883,47,229,1Karas da aka niƙa da kwai128,93,78,99,1Nakakken nama tare da shinkafa da kwai362,726,520,120,1Minced shinkafa tare da namomin kaza366,210,5867,3Minced shinkafa tare da kwai352,988,565,1Minced kifi286,235,415,12,2Minced kifi tare da shinkafa291,727,28,129,3Minced kifi da shinkafa da viziga241,429,88,711,6Curd mince (na cheesecakes, pies da dumplings)266,413,118,113,8Apple mince149,10,40,438,3

Kalli bidiyon: Innalillahi wa inna ilaihirrajuun. wallahi duk wanda aka fadawa gaskiya yaki dauka ya shiga uku (Mayu 2025).