Glutamic (glutamic) acid yana daya daga cikin nau’ikan amino acid, wanda shine babban sinadarin kusan dukkanin sunadaran dake jiki. Yana daga cikin rukunin amino acid din "excitatory", watau inganta yaduwar jijiyoyin jijiyoyi daga tsakiya zuwa tsarin jijiyoyin jiki. A cikin jiki, ƙarfinsa shine 25% na yawan adadin waɗannan abubuwan.
Amino acid aiki
Glutamic acid yana da daraja don shiga cikin haɗawar abubuwa masu amfani da yawa (histamine, serotonin, folic acid). Saboda abubuwanda yake lalata su, wannan amino acid din yana taimakawa wajen kawar da aikin ammoniya da cire shi daga jiki. Saboda gaskiyar cewa yana cikin ɓangarorin sunadarai, yana da hannu wajen samar da kuzari, acid yana da matukar mahimmanci ga mutanen da ke da hannu cikin wasanni.
Babban aikin glutamic acid shine don hanzarta watsa tasirin jijiyoyi ta hanyar tasiri mai tasiri akan ƙwayoyin cuta. A cikin adadi mai yawa, yana inganta aikin kwakwalwa ta hanzarta saurin hanyoyin tunani. Amma tare da yawan nutsuwa, ƙwayoyin jijiyoyi suna fuskantar farin ciki fiye da kima, wanda zai iya haifar da lalacewarsu da mutuwarsu. Neuron yana da kariya ta neuroglia - suna da ikon karɓar ƙwayoyin glutamic acid ba tare da barin shi cikin sararin intercellular ba. Don kauce wa yawan abin sama, ya zama dole a sarrafa maganin kuma kar a wuce shi.
Glutamic acid yana inganta daskararriyar potassium cikin ƙwayoyin ƙwayoyin ƙwayoyin tsoka, gami da ƙwayoyin ƙwayoyin tsoka na zuciya, suna shafar aikinta. Yana kunna ikon farfadowa na abubuwan alamomin kuma yana hana faruwar hypoxia.
Abun ciki a cikin samfuran
Jiki yana karɓar acid na glutamic daga abinci. An samo shi a cikin cikakkiyar nutsuwa a cikin hatsi, kwayoyi (musamman gyada), a cikin hatsi, iri, kayayyakin kiwo, nama iri iri, alkama da hatsi marasa kyauta.
A cikin saurayi, lafiyayyen jiki, sinadarin glutamic acid da aka harhaɗa daga abinci ya isa aiki na yau da kullun. Amma tare da shekaru, a gaban cututtukan yau da kullun, haka kuma tare da wasanni masu ƙarfi, abubuwan da ke ciki suna raguwa kuma jiki yakan buƙaci ƙarin hanyoyin wannan abu.
Ada nipadahong - stock.adobe.com
Nuni don amfani
Aikin glutamic acid abu ne mai mahimmanci don rigakafi da maganin cututtuka da dama na tsarin mai juyayi. An tsara shi ne don ƙananan nau'ikan farfadiya, rashin tabin hankali, yawan gajiya, jijiyoyin jiki, ɓacin rai, gami da kawar da rikice-rikice bayan cutar sankarau da ta encephalitis. A likitan yara, ana amfani da acid na glutamic a cikin mawuyacin hali don cututtukan ƙwaƙwalwar yara, cututtukan Down, koma bayan hankali, da cutar shan inna.
Game da tsananin motsa jiki tare da amfani da ƙarfi mai ƙarfi, ana amfani da shi azaman ɓangaren maidowa.
Umarnin don amfani
Manya suna ɗaukar gram ɗaya bai fi sau uku a rana ba. Sashi na yara ya dogara da shekaru:
- Har zuwa shekara guda - 100 MG.
- Har zuwa shekaru 2 - 150 MG.
- 3-4 shekaru - 250 MG
- 5-6 shekaru - 400 MG.
- 7-9 shekaru - 500-1000 MG.
- Shekaru 10 zuwa sama - 1000 MG.
Glutamic acid a cikin wasanni
Glutamic acid yana daya daga cikin abubuwanda ake ginawa na gina jiki. Godiya gareshi, ana samar da wasu amino acid masu amfani da abubuwa masu alama. Wannan yana nufin cewa tare da karancin wani nau'ikan abubuwa a jiki, ana iya hada su daga wasu, abin da ke ciki a halin yanzu yana da yawa. 'Yan wasa suna amfani da wannan dukiyar lokacin da nauyin nauyin yayi yawa, kuma an karɓi furotin kaɗan daga abinci. A wannan yanayin, acid din glutamic yana cikin aikin sake rarraba nitrogenous kuma yana taimakawa wajen amfani da sunadaran da suke cikin wadatattun abubuwa a cikin tsarin gabobin ciki don ginawa da kuma gyara ƙwayoyin ƙwayoyin tsoka.
Loadarin ɗaukar nauyi da ɗan wasa ke yi, da yawa abubuwa masu guba ake samu a jikin sa, gami da ammoniya mai cutarwa sosai. Saboda iyawarta na hada kwayoyin ammoniya zuwa kanta, asidin glutamic yana cire shi daga jiki, yana hana cutarwarsa.
Amino acid din na iya rage samar da lactate, wanda ke haifar da ciwon tsoka yayin motsa jiki mai karfi yayin motsa jiki.
Bugu da kari, ana saurin canza acid na glutamic zuwa glucose, wanda ka iya zama mara kyau ga 'yan wasa yayin motsa jiki.
Contraindications
Kada a saka acid na Glutamic a cikin abincin lokacin da:
- cututtuka na koda da hanta;
- peptic miki;
- zazzaɓi;
- babban tashin hankali;
- hyperactivity aiki;
- yin kiba;
- cututtuka na gabobin hematopoietic.
Sakamakon sakamako
- Rikicin bacci.
- Ciwon ciki.
- Maganin rashin lafiyan.
- Ciwan ciki.
- Rage matakan haemoglobin.
- Excara haɓaka.
Glutamic acid da glutamine
Sunayen waɗannan abubuwa guda biyu suna da kamanceceniya, amma suna da halaye iri ɗaya da tasiri? Ba da gaske ba. Glutamic acid an hada shi cikin glutamine, shi ne tushen samar da kuzari kuma muhimmin bangare na kwayoyin tsoka, fata da kayan hadewa. Idan babu wadataccen glutamic acid a cikin jiki, hadawar glutamine baya faruwa cikin adadin da ake buƙata, kuma za'a fara samar da ƙarshen daga wasu abubuwa, misali, daga sunadarai. Wannan yana haifar da ƙarancin furotin a cikin ƙwayoyin, wanda ke haifar da zafin fata da raguwar ƙwayar tsoka.
Idan mukayi magana game da keɓaɓɓun abubuwan giya da glutamic acid, to zamu iya gano waɗannan bambance-bambance masu zuwa:
- glutamine yana dauke da kwayar nitrogen a cikin kayan aikin ta kuma yana da sakamako na sake haihuwa, yana kara karfin tsoka, yayin da acid din glutamic bashi da nitrogen kuma tasirin sa yana motsawa;
- ana siyar da acid na glutamic a cikin shagunan saida magani kawai a cikin kwaya, yayin da ana iya siyan glutamine a cikin hoda, da na kwaya ko na kamfani;
- sashi na glutamine ya dogara da nauyin jiki kuma ana ɗauka a cikin nauyin 0.15 g zuwa 0.25 g da kilogiram na nauyin, kuma ana ɗaukar acid glutamic 1 g kowace rana;
- babban makasudin glutamic acid shine tsarin juyayi na tsakiya tare da dukkanin abubuwanda ke tattare da shi, kuma glutamine yana da sakamako mai amfani ba kawai a kan tsarin mai juyayi ba - yana taka muhimmiyar rawa wajen dawo da tsoka da ƙwayoyin halitta masu haɗi, yana inganta raunin mai kuma yana hana catabolism.
Duk da bambance-bambance da aka lissafa a sama, waɗannan abubuwa suna da alaƙa da juna-shan acid mai ƙin ƙara yawan ƙwayar glutamine.
