Sarah Sigmundsdottir: An Kayar Amma Ba a Karya ba

Sakamakon Wasannin CrossFit na ƙarshe-2017 sun kasance ba zato ba tsammani ga kowa. Musamman, wasu 'yan wasan Icelandic - Annie Thorisdottir da Sara Sigmundsdottir - an motsa su fiye da matakai biyu na farko na filin. Amma duka Icelanders ba za su daina ba kuma suna shirye-shiryen shekara mai zuwa don nuna sabon ƙarfin jikin ɗan adam, yana mai sauya ka'idar shiri don gasa nan gaba.

A halin yanzu, ga waɗanda suke bin al'adun gargajiyar, za mu gabatar da ta biyu "mace mafi ƙarfi a doron ƙasa", muna tazarar baya ta farko da maki 5-10 kawai - Sara Sigmundsdottir.

Takaice biography

Sarah ita ce 'yar wasan Icelandic da ke yin CrossFit da ɗaukar nauyi. An haife ta a 1992 a Iceland, ta taɓa zama a Amurka kusan tun tana ƙarama. Abin da ake nufi duka shi ne cewa mahaifinta, matashi ne masanin kimiyya, ya koma Amurka don neman digiri na kimiyya, wanda ba zai iya yi ba a jami’ar sa. Little Saratu ta yanke shawarar shiga cikin wasanni tun tana ƙarama. Ta nemi kanta a fannin motsa jiki, a sauran fannonin wasannin rawa. Amma, duk da nasarorin da aka samu a waɗannan yankuna, yarinyar da sauri ta sake horo don saurin wasanni da ƙarfi. Tana 'yar shekara 8, ta sauya zuwa wasan ninkaya, bayan da ta isa rukunin wasanni na II a cikin shekara guda.

Duk da nasarorin da ta samu a fagen motsa jiki, Saratu da kanta ba ta da matukar son horo, shi ya sa a koyaushe take kirkirar hanyoyin da za ta bijire musu. Misali, ta tsallake karatuttukan horo mafi mahimmanci a ƙarshe kafin babban gasar wasan iyo a ƙarƙashin banki cewa ta gaji sosai bayan makaranta.

Nemi kanka cikin wasanni

Daga shekara 9 zuwa 17 Sarah Sigmundsdottir ta gwada wasanni daban-daban 15, gami da:

• ginin rairayin bakin teku;
• kickboxing;
• iyo;
• kokawa da ake yi na freestyle;
• wasan motsa jiki na motsa jiki da fasaha;
• Wasannin motsa jiki.

Kuma kawai bayan ta gwada kanta a cikin ɗaukar nauyi, sai ta yanke shawarar tsayawa a wannan wasan har abada. Saratu ba ta daina ɗaukar nauyi ba har ma a yanzu, duk da gajiyar azuzuwan CrossFit. A cewarta, tana mai da hankali sosai kan horarwa mai karfi, tunda samun sabbin nasarorin wasanni a harkar daga nauyi ba shi da wata mahimmanci a gare ta kamar wuraren farko a CrossFit.

Duk da nasarorin da ta samu a fagen wasanni da kyawawan halaye na zahiri, Saratu koyaushe tana ɗaukar kanta mai ƙiba. Yarinyar bugu da upari ta sanya hannu don motsa jiki don wani dalili mara ma'ana - babbar kawarta, wanda suka yi karatu tare a jami'a, ta sami saurayi. Saboda wannan, abotar tasu ta fara lalacewa cikin sauri saboda rashin iya daukar lokaci mai yawa tare. Don kada ku damu kuma kuyi tunani da yawa game da shi, dan wasan ya yi horo sosai kuma bayan shekara guda ta sami fom ɗin da ake so, kuma ta tashi - da sababbin abokai da yawa.

Gaskiya mai ban sha'awa. Duk da cewa har zuwa shekara 17, Sara Sigmundsdottir tana da fitacciyar al'ada, yanzu shahararriyar fasahar Intanet ta mafi kyawun 'yan wasa masu tsada a duniya na CrossFit koyaushe yana sanya matar Icelandic a matsayi na biyu a jerin nata.

Zuwa zuwa CrossFit

Bayan ta yi aikin motsa jiki a cikin motsa jiki na kimanin watanni shida kuma ta karbi nau'inta na farko a wasan daga nauyi, dan wasan ya yanke shawarar cewa tafi da ita kawai da "ƙarfe" ba aikin mata bane sosai. Don haka sai ta fara neman wasan "tauri" mai dacewa wanda zai iya sanya ta siriri, ta fi kyau, kuma ta zama mai ƙarfi a lokaci guda.

A cikin kalmominta, ɗan wasan ya shiga cikin CrossFit kwatsam. A wannan gidan motsa jiki wata yarinya ta horar da ita, waɗanda ke yin wannan wasan. Lokacin da ta gayyaci Saratu don shiga cikin CrossFit, mai ɗaukar nauyi ya yi mamaki ƙwarai da gaske kuma ya fara yanke shawara ya kalli youtube menene wannan wasan da ba a san shi sosai ba.

Gasar gasa ta farko

Don haka har zuwa ƙarshe kuma ba ta fahimci abin da asalinsa yake ba, Saratu, bayan watanni shida na horo mai wuya, amma duk da haka ta shirya don gasar farko a wasannin gasa kuma nan da nan ta ɗauki matsayi na biyu. Daga nan sai yarinyar ta amsa gayyatar da abokai suka yi mata don halartar Budewar.

Idan babu horo na musamman, duk da haka ta sami nasarar wuce matakin farko, wanda ya kasance AMRAP na mintina 7. Kuma kusan nan da nan suka fara shirya ta don mataki na biyu.

Don shawo kan mataki na biyu, Sigmundsdottir dole ne ya yi atisaye tare da ƙyalle. Ba tare da sanin madaidaicin dabara ba don yawancin motsa jiki, ta yi dukkan reps sosai cikin nasara. Koyaya, a nan rashin nasara ta farko ta jira ta, saboda wannan ne mafarkin zama na farko ya turewa baya shekaru da yawa. Musamman, ta kasance tana yin yankan barbell a kulab ɗin motsa jiki na yau da kullun, inda ba zai yiwu a sauke barbell ɗin a ƙasa ba. Bayan kammala wata hanya tare da zanen mai nauyin kilogiram 55 sau 30 a cikin gasa mafi kyau, yarinyar a zahiri ta daskare da ita kuma ba za ta iya sauke ta daidai ba, wanda ke nufin cewa, saboda matsanancin nauyi da rashin inshora, ta faɗi a ƙasa tare da barbell.

Sakamakon ya zama karaya a hanun dama, tare da yanke jijiyoyin jijiyoyi da jijiyoyin jikinsu. Likitoci sun ba da shawarar a yanke hannun, saboda ba su da cikakken yakinin cewa za su iya dinka dukkan abubuwan da ke hada su bayan budewar karaya. Amma mahaifin Sigmundsdottir ya dage kan aiwatar da wani hadadden aikin, wanda wani likita ya yi daga kasashen waje.

A sakamakon haka, bayan wata daya da rabi, 'yar wasan ta ci gaba da atisaye kuma ta himmatu don shiga wasannin 2013 (wasan farko ya kasance a shekarar 2011).

Sigmundsdottir, kodayake ba ta taɓa samun matsayi na farko a cikin manyan gasa ba, ana ɗaukarta ɗan wasa mafi saurin haɓaka a wannan wasan. Don haka, Richard Fronning ya ɗauki shekaru 4 kafin ya shiga matakin ƙwarewa. Matt Fraser ya shafe sama da shekaru 7 yana aikin daukar nauyi, kuma sai bayan shekaru 2 na samun horo a CrossFit ya sami nasarar cimma kyakkyawan sakamako. Babban abokin adawar nata ya kasance yana atisaye sama da shekaru 3.

Motsawa zuwa Cookeville

A cikin 2014, kafin sabon zaɓin yanki, Sarah ta yanke shawarar ƙaura daga Iceland, inda ta zauna na shekaru 5 na ƙarshe, zuwa California. Duk wannan ya zama dole don shiga cikin gasa ta cin amanar Amurka. Koyaya, kafin tafiya zuwa California bisa gayyatar Richard Fronning, ta ɗan tsaya a garin Cookville, wanda yake a Tennessee.

Zuwa sati ɗaya, ba zato ba tsammani Saratu ta zauna a can kusan watanni shida. Kuma har ma na yi tunanin barin gasa guda ɗaya. Ba zato ba tsammani, a wannan shekarar ne Fronning ya fara tunanin haɗa ƙungiyar Crossfit Mayhem tare da yin ritaya daga gasar mutum ɗaya.

Koyaya, duk da shakkun da take da shi, amma duk da haka 'yar wasan ta je California, kodayake har yanzu tana tuna da babban lokacin horo a Cookeville.

Richard Froning bai horar da Sigmundsdottir a kowane lokaci na aikinta na ƙwararru ba. Koyaya, sau da yawa suna yin motsa jiki tare, kuma Saratu, tare da juriya mai ban sha'awa, ta yi kusan dukkanin hadaddun da Froning da kansa ya haɓaka kuma suka aikata. Saratu ta tuna da waɗannan motsa jiki masu ƙarfi tare da Rich saboda ta sami ciwo mai tsanani kuma ba za ta iya dawo da nauyin aikinta ba kusan makonni 2 bayan haka. A lokacin ne, a cewar yarinyar, ta fahimci mahimmancin bikin farfaɗowa da daidaitattun abubuwan haɗin gine-gine daidai da horarwar da take ciki yanzu.

Salon rayuwa da yanayin cin abinci

Tsarin rayuwa da tsarin horo na ƙwararren ɗan wasa da lambar tagulla ta GrossFit Wasanni yana da ban sha'awa sosai. Ba kamar sauran 'yan wasa ba, a fili ba ta amfani da magungunan asirin a yayin shirya wata gasa. Wannan yana tabbatar da tsarin tsarin horonta, wanda ya kunshi motsa jiki 3-4 a kowane mako akan wasannin motsa jiki na 7-14 na maza (wannan Mat Fraser da Rich Froning suna horo har sau 3 a rana).

Saratu ma tana da halaye na musamman game da abinci da abinci iri daban-daban, wanda ya shahara tsakanin 'yan wasa. Ba kamar sauran 'yan wasa ba, ba kawai tana bin abincin Paleolithic ba ne, amma ba ma cin abinci mai gina jiki.

Madadin haka, Sigmundsdottir tana mai dogaro da pizza da hamburgers, wanda ta maimaita ta akai-akai a cikin hirarraki daban-daban, yana mai tabbatar da hakan tare da hotuna da yawa a kan hanyoyin sadarwar ta.

Duk da waɗannan abubuwan nishaɗin don tarkace da abinci mara amfani, ɗan wasan yana nuna wasan motsa jiki mai ban sha'awa kuma yana da kyakkyawar haɓaka wasan motsa jiki. Wannan ya sake tabbatar da mahimmancin abinci na biyu da rage nauyi wajen samun sakamakon wasanni da kuma mahimmancin horo a cikin ƙoƙari don samun kyakkyawan jiki.

Ta hanyar ƙaya zuwa nasara

Makomar wannan 'yar wasan ta hanyoyi da yawa kwatankwacin abin da ya faru da ɗan wasa Josh Bridges. Musamman, a cikin rayuwarta gabaɗaya, ba ta taɓa samun damar ɗaukar matsayi na farko ba.

A baya cikin 2011, lokacin da Sarah ta halarci Wasanni na farko a rayuwarta, cikin sauƙi ta ɗauki matsayi na biyu, kuma za ta iya sabunta sakamakon ta a cikin 2012, ta nuna jagoranci mai ban sha'awa. Amma a lokacin ne ta karye hannu a karo na farko kuma ta samu munanan raunuka, wanda ya jefa ta a 2013 nesa ba kusa ba tun farko.

Game da shekaru 14 da 15, to yarinyar ba za ta iya wuce zaɓi na yanki ba, duk da juyayi da alamomi. Kowane lokaci, sabon rikici ko sabon hadadden abu ya kawo ƙarshen wasanninta, koyaushe yana ƙarewa da raunin jijiyoyi ko wasu raunin da ya faru.

Saboda raunin da ya faru koyaushe, kawai ba ta cin nasara a horo kamar yadda sauran 'yan wasa ke yi na watanni 11 a shekara. Amma, a gefe guda, hanyar da ta shiga cikin tsaka-mai-wuya a cikin watanni 3-4 na horo kawai ya sa ku yi tunanin cewa a waccan shekarar, lokacin da nasararta ba za ta kawo cikas ga rauni na dindindin ba, za mu iya ganin jagora mai ban sha'awa a kan sauran sauran 'yan wasa. a cikin kayan aiki.

Duk da cewa a shekarar 2017, Sigmundsdottir ta dauki matsayi na 4 dangane da maki, ta nuna mafi kyaun sakamakon Fibbonacci, watau matsakaita tsakanin dukkan motsa jiki. A zahiri, ta yi rawar gani fiye da sauran 'yan wasa gaba ɗaya. Amma, kamar koyaushe, ta rasa matakan farko waɗanda ba su da alaƙa da baƙin ƙarfe, shi ya sa a cikin shekara ta 17 ta ɗauki matsayi na 4 kawai.

Haɗin kai a "Crossfit Mayhem"

Bayan wasannin 2017 na CrossFit, a ƙarshe ta shiga ƙungiyar "Crossfit Mayhem" wanda Richard Fronning ya jagoranta. Saboda wannan, yarinyar a shirye take ta nuna kanta a gasa masu zuwa ta hanya mafi kyau. Bayan duk wannan, yanzu ba ta shiga cikin mutum ɗaya kawai ba, har ma a cikin ƙungiyar horo.

Sara da kanta ta shaida cewa horar da kungiyar da ke karkashin kulawar dan wasan da aka shirya sosai a duniya ya sha bamban da duk abin da ya faru a baya, sun fi fushi da karfi, wanda ke nufin cewa shekara mai zuwa tabbas za ta iya daukar matsayin farko.

Mafi kyawun aikin mutum

Ga dukkan siririnta da raunanninta, Saratu tana nuna sakamako mai ban sha'awa da alamomi, musamman game da waɗanda ke da alaƙa da motsa jiki mai nauyi. Dangane da aiwatar da saurin aiwatar da shirye-shirye, har yanzu yana ɗan jinkirtawa a bayan abokan hamayyarsa.

Game da aiwatar da shirye-shiryenta, tana baya a cikin ayyuka da yawa na sauri. Duk da haka, sakamakonsa na iya burge galibin 'yan wasa.

Sakamakon gasar

Sarautar Sarah Sigmundsdottir ba ta haskakawa a farkon wurare ba, amma wannan ba ya watsi da gaskiyar cewa yarinya mafi kyau a duniya tana ɗaya daga cikin waɗanda aka shirya sosai.

Annie da Saratu

Kowace shekara akan Intanet, a jajibirin gasar ta gaba, rigima ta kaure kan wanda zai fara zama a wasannin CrossFit na gaba. Shin Annie Thorisdottir zai kasance, ko kuma Sara Sigmundsdottir a ƙarshe zata jagoranci? Bayan haka, a kowace shekara duka 'yan matan Iceland suna nuna sakamako kusan "yatsan ƙafa zuwa ƙafa". Ya kamata a lura cewa 'yan wasan da kansu sun gudanar da horo na haɗin gwiwa fiye da sau ɗaya. Kuma, kamar yadda aikin yake nunawa, saboda wasu dalilai, yayin aikin cibiyoyin horarwa, Saratu galibi tana tsallake Tanya ta ƙa'idodin girma da yawa. Amma yayin gasar, hoton ya fara zama dan banbanci.

Menene dalilin gazawar da akai, kuma madawwami wurare na biyu na ɗayan athletesan wasa masu ƙarfi a duniya?

Wataƙila dukkanin ma'anar tana cikin ƙa'idar "wasanni". Duk da yanayin yanayin jiki mafi kyau, Sara Sigmundsdottir ta ƙone a gasar kanta. Ana iya ganin wannan daga sakamakon matakan farko na wasannin gicciye. A nan gaba, tuni ta samu abin fada, sai ta daukaka matsayin babban dan takararta a gasar karfin wutar da ke tafe. A sakamakon haka, a ƙarshen gasar, lag din yawanci baya zama mai mahimmanci.

Duk da adawar da suke yi a koyaushe, waɗannan 'yan wasan biyu ƙawayen juna ne da gaske. Mafi sau da yawa, ba wai kawai suna yin motsa jiki ba ne kawai, amma suna shirya sayayya tare ko ɗaukar lokaci tare ta wata hanya daban. Duk wannan ya sake tabbatar da cewa CrossFit wasa ne na masu ƙarfi cikin ruhu. Hakan yana bayyana kyakkyawar kishi ne wanda ba zai hana 'yan mata zama abokai a waje da filin wasanni ba.

Saratu da kanta ta ci gaba da maimaita cewa shekara mai zuwa za ta iya jimre da farincikinta kuma ta ba da kyakkyawar farawa tuni a matakin farko na gasar, wanda a ƙarshe zai ba ta damar ƙwace ta farko daga kishiyarta.

Shirye-shirye don nan gaba

A cikin 2017, kishiyar da ke tsakanin 'yan matan ta dauke su har ba su lura da sabbin kishiyoyin da suka kutsa kai ba zato ba tsammani, suka raba na farko da na biyu, bi da bi. Su biyu ne ‘yan kasar Australiya - Tia Claire Toomey, wacce ta dauki matsayi na farko da maki 994, da kuma‘ yar kasarta Kara Webb, wacce ta samu maki 992 kuma ta dauki mataki na biyu na shimfidar.

Dalilin shan kashi a bana ba wai rashin kwazon 'yan wasa ba ne, amma ya fi zama alkalanci. Alkalan ba su kirga wasu maimaitawa a cikin motsa jiki masu karfi ba saboda rashin isassun dabaru. A sakamakon haka, duka 'yan wasan sun rasa kusan maki 35, suna ɗaukar wurare na 3 da na 4, bi da bi, tare da sakamako masu zuwa:

• Annie Thorisdottir - maki 964 (wuri na 3)
• Sara Sigmundsdottir - maki 944 (matsayi na 4)

Duk da kayen da suka samu da kuma kyakkyawan aiki, duka 'yan wasan zasu nuna sabon matakin horaswa a cikin 2018, suna canza tsarin abincin su da tsarin horo.

A ƙarshe

Saboda sabo, ba a gama warkewar rauni ba, Sigmundsdottir ya ɗauki matsayi na 4 ne kawai a gasar ta ƙarshe, inda aka rasa maki 20 kacal ga babban abokin hamayyarta. Koyaya, a wannan karon shan kayen nata bai cutar da halayenta ba. Yarinyar ta bayyana kwarin gwiwa cewa ta shirya tsaf don fara sabon horo mai karfi don nuna kyanta a shekarar 2018.

A karo na farko, Saratu ta canza tsarinta zuwa horo, ba ta mai da hankali kan ɗaga nauyi ba, in da ta fi ƙarfi fiye da koyaushe, amma a kan atisayen da ke haɓaka gudu da juriya.

A kowane hali, Sara Sigmundsdottir ɗayan ɗayan kyawawan 'yan wasa ne kuma ƙwararrun mata a doron ƙasa.Wannan yana bayyane ta hanyar maganganun ban sha'awa da yawa daga masoya akan Intanet.

Idan kuna bin wasannin motsa jiki na 'ya mace, nasarorin da ta samu kuma har yanzu tana fatan zata karɓi zinare a shekara mai zuwa, zaku iya bin tsarin shirye shiryenta na zuwa gasa ta gaba akan shafukan' yan wasa a Twitter ko Instagram.

Kalli bidiyon: what REALLY happened to Sara Sigmundsdóttir..the TRUTH (Nuwamba 2024).