Lafiya da kyan gani koyaushe suna tafiya gefe da gefe, rayuwa mai aiki tana kiyaye sauti a jikin mutum, motsa jiki yana zama siriri kuma yana ƙarfafa lafiya.
Don cimma sakamako mai mahimmanci, don samun kuzari da cajin kuzari, mutum bai kamata ya zama mai kasala da yin atisayen motsa jiki ba.
Menene aikin motsa jiki?
A cikin duniyar zamani, kowa ya san kalmar aerobics; an fara jin kalmar a ƙarshen 60s. Wannan likitan Ba'amurke Kenneth Cooper ya yi amfani da wannan furcin, amma a ƙarshen shekarun 70 kawai kalmar ta inganta matsayin ta a cikin ƙamus ɗinmu kuma ya zama ana amfani da shi akai-akai.
Motsa jiki na motsa jiki yana aiki ne na motsa jiki, inda dukkan tsokoki na jiki suke da cikakke kuma suna da hannu sosai, yayin da mutum ya karɓi adadin oxygen mai yawa. Ayyukan motsa jiki na wannan nau'in ana kiran su (horo na zuciya).
Motsa jiki na motsa jiki yana ƙarfafa tsarin zuciya da jijiyoyin jini, yana saukaka nauyi da mai mai yawa. Tsawon azuzuwan daga minti biyar zuwa arba'in, numfashi da bugun zuciya ya zama mai yawaita. Motsa jiki mara ƙarfi zuwa matsakaici hanya ce mai ma'ana don ƙona waɗancan ƙarin adadin kuzarin.
Menene horon aerobic?
Mafi yawanci, ana amfani da motsa jiki mai amfani a matsayin hanya don inganta lafiya; horarwa na da tasiri mai tasiri ga lafiyar lafiyar mutum.
Aerobics a likitance na inganta:
- rage saukar karfin jini;
- rage faruwar cututtukan zuciya;
- inganta aikin huhu;
- aikin tsarin musculoskeletal;
- ƙarfafa tsarin juyayi;
- saukaka damuwa da damuwa.
Babban amfanin aikin motsa jiki shine ƙona mai. Yawancin masu ginin jiki da 'yan wasa suna amfani da irin wannan horon don sarrafa matakin mai mai ƙarkataccen fata.
An ba da hankali musamman ga horo kafin gasar ta gaba. Mutanen da ke jagorancin rayuwa mai kyau da lafiya kuma suna amfani da motsa jiki don inganta ƙoshin lafiyarsu da kyan jikinsu.
Menene Horon Aerobic?
Babban manufar motsa jiki na motsa jiki ya dogara ne akan inganta lafiyar jiki da jimiri. A cikin mutum wanda ba shi da shiri, tare da aiki, bugun zuciya da numfashi suna da sauri, a cikin 'yan wasa da aka horar, bugun zuciya ya ragu sosai.
Wannan yanayin ya dogara da ƙarar tsokar zuciya, zagawar jini yafi inganci. Ara girman zuciya ya dogara da horo koyaushe, daidaitawa ga damuwa yana faruwa, kuma an ci gaba da juriya.
Duk wani motsa jiki na motsa jiki, ya zama yana gudana ko iyo, motsa jiki ne na motsa jiki. Gyms cike suke da simulators daban daban wadanda zasu taimaka maka shiga cikin wasanni, waɗannan matattara ne, motsa jiki na motsa jiki don rasa ƙarin fam da ƙarfafa zuciya.
Jerin atisayen da aka yi amfani da su a ajin aronbics:
- Tafiya iri daban-daban: wasanni da saurin tafiya.
- Gudun gudu ko keke.
- Motsa jiki motsa jiki.
- Igiyar tsalle
- Motsa sama da kasa akan kowane dandamali da aka daukaka.
- Darasi akan kayan aikin zuciya.
- Kayan wasan motsa jiki.
- Wasanni na lokacin hunturu: yin tafiya da hawan ƙasa, wasan motsa jiki.
- Bikin iyo da aerobics.
Yin amfani da lodi mai nauyi, la'akari da bugun zuciya, motsa jiki yana ƙarfafa ƙarfin ƙarfi da cire kitsen jiki. Theaunataccen tsarin koyar da motsa jiki ya haifar da fitowar zaɓuɓɓukan motsa jiki daban-daban.
Babban nau'ikan horo na aerobic:
- Na gargajiya - saitin motsa jiki zuwa yanayin kida, yana inganta adadi, aiki don karfafa jimiri.
- Matakan aerobics - Ana yin motsa jiki a dandamali na musamman, yana ƙarfafa tsokoki na gangar jikin, kuma ana amfani dashi wajen maido da haɗin gwiwa bayan rauni.
- Arfi - ya zama dole a sami babban matakin horar da wasanni, horarwa ta dogara ne da nauyin iko tare da taimakon kayan wasanni na musamman.
- Rawa - ana amfani da kowane irin motsawar rawa, zuwa kiɗa, raye-raye iri daban-daban.
- Ruwa aerobics - kayan da aka ɗora a kan gaɓoɓin tsoka suna da girma, basu da matsala a cikin ruwa, sun dace da mutane masu nauyin gaske. Hakanan uwaye mata na iya shiga cikin waɗannan atisayen, ba tare da cutar da lafiyar su ba.
- Wasanni - horarwa suna dogara ne akan haɗuwa da motsa jiki na motsa jiki tare da amfani da abubuwan acrobatic da abubuwan rawa.
- Keke mai motsa jiki - Ayyuka kan tsaurara tsokoki na ƙafafu da gindi, yana ƙarfafa ƙananan jiki.
- Yoga aerobics - tare da motsa jiki don daidaitaccen numfashi, haɗe tare da motsa jiki na gargajiya don miƙawa da huta tsokoki bisa ga tsarin yoga.
Kyakkyawan sakamako ya dogara da motsa jiki na yau da kullun, abinci mai kyau da halin hankali.
Amfana da cutarwa
Azuzuwan Aerobics zasu iya kawo wa mutum babban fa'ida fiye da cutarwa, kyakkyawa ne da lafiya, jin daɗi da rayuwa mai aiki.
Amfani mai kyau na aikin ya haɗa da:
- Rigakafin cututtuka daban-daban.
- Koshin lafiya.
- Hakikanin dama don kasancewa cikin tsufa.
- Sannu a hankali tsufar jiki.
Babban fa'idodin azuzuwan motsa jiki shine siriri kuma kyakkyawan tsari ba tare da lahani ba, ƙaruwa cikin sautin jiki, da kyakkyawan sakamako ga tsarin garkuwar ɗan adam.
Babu wata matsala a cikin azuzuwan, kowane mutum kawai yana buƙatar zaɓar ingantaccen tsarin atisaye don amfanin mutum. Mutanen da ke da matsalar lafiya na iya tuntuɓar likitansu.
Likitoci sun gwammace su yi maraba da irin wadannan ayyukan maimakon hana su. Jahilci ne kawai daga yawan lodi ke kawo cutarwa. Kuskuren mai farawa shine sha'awar samun sakamako mai sauri, saita nauyin kan kansu, ba tare da tuntuɓar koci ba.
Contraindications zuwa azuzuwan
Babu kusan takunkumi kan yanayin motsa jiki, kodayake an shawarci mutanen da ke fama da matsalolin kashin baya, zuciya da jijiyoyin jini su ƙi horo sosai.
Motsa jiki a cikin gida
'Yan mata matasa suna mafarkin kasancewa kyawawa, dacewa da dacewa, da yawa basu da damar ziyartar wuraren motsa jiki. Matasa suna tunanin cewa kamala bashi yiwuwa. Aerobics yana baka damar cika burinka a gida.
Horarwar galibi ana yin ta ne tare da kiɗan raha mai daɗi, yayin ɗaga yanayi. Akwai bidiyo da yawa da ke nuna motsa jiki don rasa nauyi a gida.
Tare da motsi masu motsi, mai zuwa yana faruwa:
- metabolism, tabbatar da ƙona mai mai tasiri;
- bayan aji, rage adadin kuzari baya tsayawa na ɗan lokaci;
- recharging makamashi na jiki yana faruwa;
- an haɓaka juriya ga lodi;
- tare da ɓoye gumi, slags da toxins suna barin jiki;
- kuna jin yanayi mai kyau da kyau.
Amfanin azuzuwan ya ta'allaka ne akan tasirin lodi a gida. Sakamakon yana da kyau kwarai, horo kawai ake buƙata.
Karatuttukan tare da motsa jiki na motsa jiki sune kyawun jiki da lafiyar jiki, dangi mai ban sha'awa da abokantaka, rayuwa mai ma'ana da kyakkyawan yanayi har abada.
