Ana amfani da mayukan shafe-shafe don maganin cutar (don kauce wa lalacewa yayin motsa jiki), kai tsaye wajen maganin rauni (alamomi masu faɗi, ragargazawa, da makamantan su), idan akwai cututtuka na tsarin tsoka (kumburi, bursitis, zafi a kumburi, da sauransu).
Jagorar aikin magani:
- warms up nama;
- inganta yaduwar jini;
- yana kawar da kumburi;
- yana magance ciwo;
- rage kumburi bayan rauni.
Saukakawa tana zuwa ne daga abubuwan haushi na kayan ciki. Lokacin da suka dumama, zafi yana ƙaruwa a cikin labulen ciki na tabo, raɗaɗin jini yana hanzari, ƙwayoyin tsoka suna dumama, kuma taurin cikin motsi ya ɓace.
Aiwatar kawai a waje. Idan akwai rauni, sai su juya zuwa ga likita don shawara, likita ya ba da umarnin rikitarwa.
Warming man shafawa don horo
An ba da shawarar ga 'yan wasa masu tsalle-tsalle ba kawai creams na musamman, balms, gels, har ma da mayuka daban-daban tare da tasirin hyperemia.
'Yan wasa na iya zaɓar cikin abubuwa masu zuwa:
- dangane da dafin kudan zuma: Apizartron, Virapin, Forapin;
- ya ƙunshi guba ta maciji: Vipratox, Viprosal;
- ya danganta da fushin asalin shuka: Kapsikam, Kapsoderma, Gevkamen, Efkamon;
- Ben-Gay;
- Finalgon;
- Dabbar dolpik;
- Nikoflex;
- Emspoma (rubuta "O", rubuta "Z");
- Mobilat.
Babban manufar abin da ke sama shine magani! Baya ga manyan sinadarai masu aiki, ƙwayoyi masu ɗumi sun haɗa da ƙwayoyi masu rikitarwa: antiseptic, analgesic, sauƙaƙe kumburi, sabunta nama.
Me yasa muke buƙatar man shafawa mai ɗumi?
Suna da amfani ba kawai ga 'yan wasa ba. 'Yan wasa na kowane horo suna buƙatar shirya kyallen takarda don damuwa. A lokacin sanyi, yayin atisaye, yana da sauki a cire tsoka, jijiya ko "yage" baya. Aya daga cikin motsi mara motsawa yayin yin jogging na iya ba da zafi a cikin tsoka mara zafi ko meniscus da ƙananan baya amsa.
Don hana wannan daga faruwa, fara motsa jiki daidai: aikace-aikacen dumi-dumi + na wakilin dumi-dumi. Game da raunin da ya faru, maganin zafi yana zuwa ceto. Muna magana ne kawai game da shari'o'in da babu hutu da sauran cutarwa masu haɗari!
Haɗin man shafawa masu amfani ga 'yan wasa
Abun aiki wanda yake ɓangare na abun da ke ciki yana nufin fushin gida kuma an wajabta masa hanzari, kaifi ɗaya ko a hankali, dumama wurin, kutsawa ciki. Duk abubuwanda ke cikin wannan rukuni sun samo asali ne daga tsirrai ko dabbobi (guba).
Babban abu a cikin abubuwan haɗin gwiwar:
- cirewar barkono;
- cire mustard
- dafin kudan zuma;
- gubar maciji
Masu karɓa suna aiki azaman analgesics, suna da sakamako mai ƙin kumburi, suna dacewa da aikin sauran abubuwan haɗin.
Substancearin abu a cikin tsari:
- gishiri;
- ketoprofen;
- ibuprofen;
- indomethacin;
- diclofenac;
- mai (fir, mustard, eucalyptus, cloves; wasu);
- ruwa;
- turpentine;
- paraffin, man jelly, glycerin, makamantansu;
- wasu abubuwa.
Ya faru cewa abun da ke ciki ya ƙunshi kafur, menthol. Suna aiki azaman maganin antiseptik, suna rage tasirin tasirin abubuwan aiki (suna da sanyi, don haka babu ƙoshin ƙarfi mai ƙonawa). Kasancewar irin wannan abun yana rage darajar dumamawa.
Menene mafi kyaun man shafawa don wannan dalili?
An zaɓi kayan aikin dangane da makasudin zuwa:
- dumama nama kafin horo;
- taimaka damuwa, gajiya bayan aiki na jiki;
- don hutawa, warkar da yanayin rashin lafiya, rauni.
Kafin ayyukan wasanni, zaɓi ƙananan ƙwayoyi waɗanda ke motsa aikin tsoka: Nikoflex, Gevkamen, Efkamon, Emspoma (rubuta "O").
Bayan horo, mayar da hankali kan abubuwan shakatawa na ƙwayoyi: Ben-Gay, Emspoma (rubuta "Z").
Don maganin raunin da ya faru, za a miƙa wa ƙwararren mutum (likita, mai koyarwa) don zaɓar: Kapsikam, Diclofenac, Artro-Active, Apizartron, Virapin, Forapin, Vipratox, Viprosal, Finalgon, Dolpik, da sauransu.
Me za a nema yayin zabar?
Don rigakafin, guji amfani da kwayoyi bisa abubuwan da ba na steroidal ba (ibuprofen, methyl salicyate, da makamantansu). Irin waɗannan kwayoyi suna jinkirta haɓakar ƙwayoyin tsoka, don haka rage sakamakon horo (Dr. A. L. McKay). Hakanan ayi amfani da Diclofenac kawai don magani - tare da amfani mara karfi, sinadarin yana lalata samar da insulin a jiki, yana kara barazanar kamuwa da ciwon suga.
Mutanen da ke da yawan gumi ya kamata su zaɓi ƙwayoyi marasa ƙarfi: gumi yana inganta tasirin abu mai aiki, sakamakon haka fata ta fara ƙonawa wuce yarda.
Manyan Man shafawa 5 masu dumi
Dangane da ƙuri'a a tsakanin 'yan wasa, an zaɓi 5 mafi kyaun ƙwayoyin dumama don rigakafin.
Gungura:
- Nikoflex (Hungary): Kashi 45% na mutanen da aka bincika sun jefa kuri'a. Dalilin shi ne cewa yana dumi a hankali, babu jin zafi, babu alamun rashin lafiyan, babu wari mara dadi.
- Kapsikam (Estonia): 13% na mahalarta sun zaɓi shi. Ba ya wari, yakan yi zafi sosai, wani lokacin yakan ƙone.
- Finalgon: 12% na kuri'un. Ragowar 1% ba ta taka muhimmiyar rawa ba, tunda sake dubawa game da wasan karshe da capsicam sun yi daidai.
- Ben-Gay: 7% sun yaba da sakamakonta bayan motsa jiki. Bai dace da preheating ba.
- Apizartron: lashe kashi 5% na kuri'un ne kawai saboda rashin nasara - ba shi yiwuwa a yi amfani da shi a waje da gida saboda kasancewar wari mara daɗi.
Na shida a layi shine Viprosal wanda ya dogara da dafin maciji (4%). Hanyoyi tare da wasu kayan lambu na ganye sun mamaye ƙananan matakai: daga 0 zuwa 3% na mahalarta sun zaɓi kowannensu, suna masu jayayya cewa suna da rauni mai ƙarfin dumama yanayi.
Uri'ar ba ta yi la'akari da magunguna masu ɗumi waɗanda aka tsara yayin magani ba.
Yaya ake amfani da man shafawa mai ɗumi?
Kar ayi amfani da fata da ta lalace: ɗan ƙaramin karƙo yana ƙaruwa da zafi.
Matakan kariya:
- gudanar da gwajin hankali;
- bayan aikace-aikace, wanke hannuwanku sosai da sabulu da ruwan dumi;
- guji taɓa membran mucous (idanu, baki ...).
Contraindications:
- ciki;
- shayarwa;
- rashin haƙuri na mutum ga abubuwan haɗin.
Gwajin ƙwarewar ɓangaren ya zama tilas kafin amfanin farko. Aiwatar da ƙananan samfurin zuwa wuyan hannu, jira minti 30-60. Idan babu ja, kurji, zafi mai zafi, gwajin ya yi nasara: ya dace don amfani da kai daban-daban.
Tare da tsananin kunakar a wanke da ruwan zafi - Da farko, cire tare da auduga daga fata ta amfani da kayan mai (mai, kirim, man jelly), sannan a wanke da ruwan sanyi da sabulu. Kada a jira sakamako ya raunana - ƙonewa na iya faruwa.
Dokokin asali na aikace-aikace:
- Kafin horo: yi amfani da daga 2 zuwa 5 MG ko 1-5 cm (karanta umarnin) kudade ga rukunin masu aiki, rarraba a ko'ina cikin farfajiyar, tabbatar da yin tausa mai haske (an kunna abubuwa).
- Idan akwai rauni, ana sanyaya yankin da farko, kuma bayan fewan awanni, sai a fara jin ɗumi (don raunin wasanni, dole ne a nemi mai ƙwarewa).
- Idan motsa jiki ya ƙunshi kaya a ƙafafu, ana kula da gwiwa, haɗin gwiwa, ƙugu, da idon sawun. Lokacin aiwatar da shirye-shirye ta amfani da zobba, sandar kwance, da dai sauransu, ana ba da shawarar yin tausa gaba ɗaya tare da man shafawa mai ɗumi, ko aƙalla shafa bayanku, ɗamara a kafaɗa, da hannuwanku da shi.
- Yayin jiyya - kar a shafa a: rarraba kan yankin, jira har sai an sha.
- Shirye-shiryen da aka tattara a cikin horo suna haifar da tsananin ƙonewa yayin gumi. Zabi samfurin da ya dace don nau'in fata.
Ba shi da tasiri a cikin tausa don asarar nauyi, kawar da cellulite (babu tabbaci ɗaya tsakanin karatun likita).
Bayani game da manyan man shafawa
"Ina ganin Nikoflex ne mafi kyau. Kafin atisayen, daidai a dakin motsa jiki, na shafa magarfin gwiwar hannu kuma na sanya gamtsun gwiwar hannu. Ba ya ƙonewa, babu wani ciwo daga baya. Ban sami komai daga cikin minuses ba. "
Kirill A.
“Likitan ya danganta da Capsics. Daga cikin rashin fa'ida: wakili mai cin wuta, baya dumama na dogon lokaci. Amfani - an cire kumburin tsoka nan da nan, da sauri zai fara dumama "
Julia K.
"Ban san yadda Finalgon ke nuna halin horo ba, amma yana warkarwa musamman. Wuyan ya fara juyawa bayan aikace-aikace na biyu. "
Elena S.
“To, wannan Apizartron yana wari. Ragewa yana da ƙarfi. Amma yana warkarwa 100%. Mai koyarwar ya ba ni shawarar shafa shi a kan miƙe (wata jijiya, wataƙila) kuma ba shi da tsada. "
Yuri N.
“Na buga wasan badminton (yanayin yana da ban mamaki, + 8 ° С), abin ya kayatar. Washegari, ciwo a gaban goshin ya fara. Wani aboki ya ba Vipratox, bayan aikace-aikacen farko sai ciwon ya lafa, kuma a cikin mako guda ya wuce gaba ɗaya. "
Roman T.
“Ina amfani da Monastyrskaya Mustard don dumama. Mai rahusa, ba ya ƙonewa, daga sabani - rashin haƙuri na mutum. "
Nelya F.
“Babu shakka bai kamata a yi amfani da Ben-Gay ba kafin wasanni, babu wata ma'ana. Kwanan nan na karanta cewa ana shafa shi bayan motsa jiki. Har yanzu bai bayyana ba ko ina son ta ko ba na so. "
Vladimir M.
Hankali karanta umarnin - sune, da farko dai, kwayoyi ne waɗanda suke buƙatar wani sashi, hanyar aikace-aikace. Man shafawa masu dumama ba su da ikon ƙarfafa zaren, jijiyoyi da jijiyoyi, amma suna kiyaye kariya ne daga lalacewa.
Zaɓi samfur gwargwadon buƙatun mutum (rigakafi, dawowa, jiyya, kafin / bayan horo), yi la'akari da ƙwarewar fatar ku ga abin da ta ƙunsa. Lokacin amfani dashi daidai, kowane maganin shafawa zaiyi aiki yadda yakamata.
