Arancin numfashi na iya faruwa saboda dalilai daban-daban, waɗanda suke da matukar wahalar tantancewa da kansu. A wasu yanayi, rashin iska bayan gudu na iya nufin ci gaban ƙwayoyin cuta masu rikitarwa waɗanda bai kamata a yi biris da su ba. Breatharancin numfashi da rashin iska - magani ne ƙwararren masani ya tsara bayan bincike.
Tsarin gajeren numfashi
Breatharancin numfashi yana haifar da jinkirin iska a cikin huhu, wanda ke haifar da toshewa yayin numfashi. Thewayoyin jijiyoyin da ke aika kwakwalwa zuwa kwakwalwa basa aiki sosai kuma akwai jin ƙaran oxygenation na kyallen takarda. Yayin guduna, adadi mai yawa na carbon dioxide yana tarawa a cikin jinin mutum, wanda ke haifar da alamomin shaƙa.
Ofarancin numfashi yana faruwa ta hanyar inji mai zuwa:
- ana aikawa da motsawa akai-akai zuwa ɓangaren na baya na kwakwalwar ɗan adam game da rage ƙwanƙwan ƙwayar tsoka na tsarin numfashi;
- samuwar hangula na masu karba na tsarin numfashi;
- toshe hanyoyin da aka tura zuwa yankin kwakwalwa.
Matsayin gajeren numfashi na iya bambanta dangane da abubuwan da suka haifar da matsalar.
Wadanne dalilai ne ke haifar da karancin numfashi da kuma karancin numfashi yayin gudu?
Yayin gudu, kusan dukkanin gabobin ciki na mutum suna fuskantar damuwa. Zuciyar mutum tana aiki cikin hanzari, saboda jininsa yana zagayawa cikin sauri. Duk gabobin ciki suna cike da jini, wanda zai iya haifar da rashin aiki, wanda zai haifar da samuwar rashin iska.
Wasu daga cikin sanannun abubuwan da ke haifar da ƙarancin numfashi yayin gudu sun haɗa da:
- shiri mara kyau don horo;
- wuce gona da iri;
- munanan halaye kamar shan taba sigari;
- rashin matakin da ake bukata na dacewar jiki;
- halaye na shekaru na jikin mutum;
- cututtuka na gabobin ciki;
- yawan motsa jiki.
A wasu lokutan, karancin numfashi yayin gudu yana faruwa ne sakamakon rashin bin numfashi, wanda ke haifar da tsayar da iska a cikin huhu da bayyanar da shakewa.
Cututtukan da ke haifar da ƙarancin numfashi
Babban sanadin gazawar numfashi shine cututtuka na gabobin ciki. Cututtuka suna da rikitarwa yayin ƙarin ɗorawa a jiki, sakamakon haka, mutumin yana jin rashin jin daɗi.
Cututtukan zuciya
Daya daga cikin matsalolin da ke haifar da karancin numfashi shi ne matsalar zuciya. A sakamakon haka, zuciya na rage karfin harba jini ta hanyoyin jini, wanda ke haifar da rashin isashshiyar iskar oxygen a jiki.
Da irin wannan cuta, ruwa da carbon dioxide suna taruwa a cikin huhu, wanda ke ba da wahalar numfashi kuma yana haifar da shaƙa.
Cututtuka na huhu, bronchi
Ofaya daga cikin dalilan gama gari da ke haifar da ƙarancin numfashi yayin gudu shi ne matsalar rashin aikin iska.
Mafi sau da yawa, rashin numfashi yana faruwa tare da matsaloli masu zuwa:
- gazawar numfashi sakamakon rashin isashshen huhu;
- ciwon asma, tare da irin wannan cutar ta numfashi, hanyoyin iska suna matsewa kuma ana toshe isashshen oxygen.
Cututtuka na tsarin numfashi na iya haifar da shaƙewa kuma ana tare da tari.
Anemia
Bayyanar karancin jini yana haifar da raguwar yawan haemoglobin, sakamakon haka ana daukar isashshen iskar oxygen ta hanyoyin jini. Tare da karancin jini, motsa jiki yana saurin zagawar jini, wanda ke rage adadin iskar oxygen a cikin jini kuma yana haifar da karancin numfashi da ciwon kai.
Endocrine tsarin cututtuka
Cututtuka suna tsokanar ɓullar homonin ta glandar thyroid a cikin adadi mai yawa, wanda yake ba da ma'ana a cikin tsarin rayuwa a jiki.
A cikin kwanciyar hankali, mutum yana jin ƙarancin irin wannan matsalar, amma, motsa jiki yana haifar da ƙarin damuwa, wanda ke haifar da rashin iska da samuwar ƙarancin numfashi.
Mafi sau da yawa, waɗannan nau'ikan alamun suna faruwa tare da cututtuka masu zuwa:
- kiba;
- ciwon sukari;
- teritoxicosis.
A cikin 'yan wasan da ke fama da irin wannan cuta, a matsayin mai mulkin, bayan dakatar da horo, ana jin sauƙi da daidaitawar numfashi.
Neuroses
Aari yana cikin kwakwalwa, wanda ke da alhakin aiki da tsarin numfashi, sabili da haka, tare da yanayin damuwa mai tsawo, rikitarwa galibi sukan taso.
Neuroses na dogon lokaci suna toshe magudanar motsawar da tsarin numfashi ya aiko. Sabili da haka, alamomin shaƙa da ɓarna a cikin aikin numfashi galibi suna bayyana.
Ofarancin numfashi da ƙarancin numfashi - magani
Don gano abin da ke haifar da ƙarancin numfashi yayin gudu, dole ne a yi cikakken gwaji. Yin amfani da sakamakon ganewar asali, ƙwararren zai ba da umarnin ainihin nau'in magani don kawar da hana sake bayyanar cututtuka.
Wane likita zan je?
Ga batutuwan da matsalar ta faru ba tare da sanannen sanadi ba, ya zama dole da farko a tuntuɓi mai ilimin hanyoyin kwantar da hankali wanda zai ba da umarnin babban gwaji. Dangane da sakamakon binciken, mai haƙuri zai je wurin wani ƙwararren masani wanda zai ba da umarnin irin maganin da ya dace.
Hanyoyin magani
Idan akwai ƙarancin iska yayin gudu, ya kamata a yi amfani da waɗannan hanyoyin magani:
- kawar da dalilin da ya haifar da shaka. Kwararren ya tsara maganin magani gwargwadon nau'in cutar;
- maganin oxygen - saturates jini tare da adadin oxygen da ake buƙata;
- kwayoyi don fadada bronchi, taimakawa don sauƙaƙe numfashi;
- samun iska daga huhu - ana amfani dashi don lokuta masu wahala yayin da wasu hanyoyin basu bada sakamakon da ake so ba;
- motsa jiki;
- motsa jiki na musamman don aikin al'ada na huhu.
A cikin mawuyacin yanayi, an tsara yin aikin tiyata, galibi ana amfani da shi don cututtukan huhu.
Yadda za a dakatar da shaƙewa yayin gudu?
Don gujewa ƙarancin numfashi yayin guduna, dole ne a kula sosai da numfashinku da kuma yanayin zaman. Kafin fara motsa jiki, ya zama dole a dumama, wanda ba kawai zai iya dumama tsokoki ba, har ma ya shirya tsarin numfashi don ɗaukar kaya.
Idan alamun shanyewa ya bayyana, ya zama dole:
- rage kari;
- ɗauki ɗan numfashi mai zurfi sosai;
- kar kuyi magana ko shan ruwa a hanya;
- amfani da diaphragm yayin aiwatar da numfashi.
Idan alamomin shaƙa ba su ɓace ba, ya kamata ku dakatar da horo kuma ku ziyarci ƙwararren masani, yin biris da irin wannan matsalar na iya haifar da bayyanar nau'ikan cututtuka masu rikitarwa.
Dokokin numfashi don gudu
Rashin numfashi mara kyau yana haifar da rashin isashshen oxygen a cikin jini, sakamakon haka jikin ɗan adam ke saurin gajiya kuma alamun rashin ƙarfi na numfashi sun bayyana.
Lokacin gudu, dole ne ku kiyaye waɗannan ƙa'idodi masu zuwa:
- zabi gudun da ba zai loda huhu ba. Yayin gudu, numfashi ya zama daidai, rashin jin daɗi yana nuna buƙatar rage hawan;
- inhalation gajere ne, yayin da fitowar ke ƙaruwa sau da yawa;
- numfasawa sosai domin diaphragm ya shiga;
- inhalation yana cikin hanci da kuma fitar da numfashi ta baki;
- ana yin hutu lokaci-lokaci, yayin da dole ne ɗan wasa ya cinye ƙaramin ruwa;
- ana yin wasan guje-guje ba a kan sa'o'i 2 ba bayan cin abinci.
Wajibi ne a tsara numfashi tun kafin a fara gudu. Idan tsarin numfashi baya aiki a farkon horon, yana da matukar wahala a dawo da komai zuwa yanayin da ake bukata.
Matakan kariya
Don hana ƙarancin numfashi yayin gudu, dole ne a bi hanyoyin rigakafin masu zuwa:
- magance duk cututtuka a kan kari;
- daina shan sigari da munanan halaye;
- rarraba kaya daidai;
- dumama sosai kafin fara motsa jiki;
- yi motsa jiki don tsarin numfashi.
Wajibi ne a kiyaye daidaiton horo, yayin da dukkan gabobin jikin mutum ke haɓakawa da horo kafin ƙaruwa da lodi.
Yarda da hanyar numfashi shine mabuɗin yin wasanni. Yayin gudu, dukkan gabobi suna fuskantar damuwa, sabili da haka, sau da yawa a gaban manyan cututtuka, alamun bayyanar kamar ƙarancin numfashi da shaƙewa suna bayyana.
Idan alamun rashin ƙarfi na numfashi sun bayyana, ya kamata kai tsaye neman taimako daga ƙwararren masani kuma bi shawarwarin don kawar da rashin jin daɗi.
