Isotonic
1K 0 05.04.2019 (sabuntawa na ƙarshe: 22.05.2019)
Yayin horon motsa jiki mai tsanani, tare da gumi, ba danshi kawai ake cirewa daga jiki ba, har ma da microelements da abubuwan gina jiki da ke tattare da shi, sakamakon haka karancinsu ya taso. Don dawo da daidaitattun abubuwan da ke gina jiki, ana ba 'yan wasa shawara su sha abubuwan shan isotonic na musamman.
Nutrend ya saki Isodrinx, ƙarin kari wanda yake ingantaccen isotonic. Godiya ga daidaitaccen abin da ke ciki, ba kawai zai kashe ƙishirwa ba ta hanyar cike ƙarancin ruwa a cikin jiki, amma har ma yana samar da ƙwayoyin da ƙwayoyin bitamin masu buƙata.
Nunin don shiga
Ana ba da shawarar yin amfani da kayan abincin abin ci:
- Kwararrun 'yan wasa.
- Mutanen da ayyukansu na ƙwarewa suke da alaƙa da motsa jiki.
- Domin samun waraka bayan rashin lafiya.
- Addamar da nau'ikan abinci.
Amfani da kari a kai a kai na taimaka wajan jurewa jiki yayin motsa jiki, da kuma saurin dawo da bayan su.
Abinda ke ciki
Servingaya daga cikin abin sha, an shafe shi da gram 35 na foda, ya ƙunshi 134 kcal. Ba shi da kitse, furotin da zare. Jimlar yawan bitamin da aka haɗa a cikin haɗin shine 45%.
Aka gyara | Abubuwan da ke cikin 1 aiki |
Saccharides | 32.5 g |
Sahara | 30 g |
Sodium | 0.2 g |
Magnesium | 5 MG |
Potassium | 20 MG |
Adadin alli | 57.5 MG |
Chlorine | 150 MG |
Vitamin C | 36.4 MG |
Vitamin B3 | 7.3 MG |
Vitamin B5 | 2.7 MG |
Vitamin B6 | 0.64 MG |
Vitamin B1 | 0.5 MG |
Vitamin B12 | 0.45 μg |
Sinadarin folic acid | 91.0 μg |
Biotin | 22.8 mcg |
Vitamin E | 5.5 MG |
Vitamin B2 | 0.64 MG |
Sakin Saki
Ana samun ƙarin a cikin nau'i na allunan a cikin adadin guda 12, wanda aka yi niyya da ƙwaya ɗaya, kuma a cikin hoda don shirya abin sha mai nauyin 420 g., 525 g., 840 g.
Maƙerin yana ba da dandano da yawa na abin sha:
- tsaka tsaki;
- lemu mai zaki;
- garehul;
- lemun tsami mai daci;
- baƙin currant;
- sabo ne apple.
Umarnin don amfani
Thearin cikin adadin gram 35 za a iya narkar da shi a cikin ruwa daban-daban: a cikin 750 ml don samun maganin hypotonic kuma a cikin 250 ml - don isotonic.
Ya kamata ku yi amfani da ruwan ma'adinai don shirya abin sha don kauce wa daidaito tsakanin abubuwan da ke cikin abubuwan.
Dole ne a narkar da hodar gaba ɗaya cikin ruwa, ta yin amfani da girgiza.
Ya kamata a raba lita na hadaddiyar hadaddiyar giyar zuwa liyafar da yawa; kada ku sha shi yanzun nan. Ana ɗaukar ɓangaren farko na abin sha na mintina 15 kafin horo. A lokacin sa, an sha sauran 600-700 ml, sauran an sha a ƙarshen zaman.
Contraindications
Notarin ba da shawarar ba:
- mata masu ciki;
- uwaye masu shayarwa;
- yara 'yan kasa da shekaru 18;
- mutane tare da rashin haƙuri na mutum ga abubuwan haɗin.
Farashi
Kudin abin sha ya dogara da nau'in saki:
Allunan 12 | 600 rubles |
Foda, gram 420 | 900 rubles |
Foda, gram 525 | 1000 rubles |
Foda, gram 840 | 1400 rubles |
kalandar abubuwan da suka faru
duka abubuwan da suka faru 66