- Sunadaran 8.6 g
- Fat 2.4 g
- Carbohydrates 13.6 g
Abin girke-girke na hoto-mataki-mataki don dafa kirjin kaza mai narkewa tare da kayan lambu a cikin kwanon rufi.
Ayyuka A Kowane Kwantena: 4 Hidima.
Umarni mataki-mataki
Naman kaza da aka dafa tare da kayan lambu abinci ne mai daɗi wanda ake dafa shi a gida a cikin kwanon soya da mafi ƙarancin mai. Abincin da aka shirya bisa ga wannan girke-girke mataki-mataki tare da hoto zai yi kira ga mutanen da ke bin lafiyayyen abinci mai kyau (PP). Fari ko launin ruwan kasa mafi kyau ga ado. Za'a iya amfani da fillet din da sabo da kuma ice cream, babban abu shine lalata naman a dabi'ance kuma a kurkura shi sosai a ƙarƙashin ruwa mai gudu don kawar da sauran kankara.
Akwai isasshen waken soya don ƙara gishiri mai gishiri a cikin tasa, amma ana iya ƙara gishiri idan ana so. Kayan kwalliya, ban da curry da barkono, zaku iya ƙara kowane ɗanɗano.
Mataki 1
Shirya duk abubuwan da kuke buƙata. Duba fillet ɗin, yanke finafinai da matakan mai, idan akwai, sannan kuma kurkura naman a ƙarƙashin ruwan famfo kuma ya bushe. Narkar da koren wake ko, idan sabo ne, yanke wutsiyar kuma yanke kowane kwaroron biyu. Wanke barkono mai kararrawa, kuma nan da nan yanke wani yanki na lemun tsami.
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Mataki 2
Yanke fillet ɗin a cikin matsakaiciyar sikeli waɗanda girmansu ya yi daidai kuma sanya su a cikin kwano mai zurfi.
Ik Anikonaann - stock.adobe.com
Mataki 3
Yanke barkono mai kararrawa a rabi, tsabtace tsaba kuma cire wutsiyoyi. Don sanya farantin ya zama mai launi kala, ana ba da shawarar yin amfani da barkono mai launuka daban-daban, misali, barkono ɗaya ja ne ɗayan kuma rawaya. Bai cancanci yanyanke kayan lambu da kyau ba, ya isa a yanyanka gida huɗu don tsinken barkono bai fi ƙarancin wake ba.
Ik Anikonaann - stock.adobe.com
Mataki 4
Blackara barkono baƙar fata, curry, soya sauce da ruwan lemon tsami da aka matse a kwano na yankakken ƙirji. Yi amfani da cokali don juya abubuwan hadin sosai yadda kowane yanki na kaza zai kasance a cikin kayan yaji da miya.
Ik Anikonaann - stock.adobe.com
Mataki 5
Sanya babban skillet mai gogewa a saman murhu tare da ɗan manja. Idan ya dumama, sai a shimfiɗa kazar sannan a juye a kan wuta mai zafi na mintina 2 na farko, sannan a rage wuta zuwa ƙasa sannan a huce kazar, ana ta motsawa lokaci-lokaci, na mintina 15.
Ik Anikonaann - stock.adobe.com
Mataki 6
Theara koren wake a skillet, motsa su kuyi kamar minti 3-4, zuga lokaci-lokaci.
Ik Anikonaann - stock.adobe.com
Mataki 7
Sanya yankakken barkono a cikin kwanon rufi zuwa wurin aiki; idan ana so, zaku iya ƙara gishiri kaɗan a cikin kayan lambu. Dama, rufe kwanon rufi tare da murfi kuma simmer na minti 7 a kan ƙananan wuta.
Ik Anikonaann - stock.adobe.com
Mataki 8
Gwada kaji. Idan ya gama, cire skillet din daga murhun sannan a barshi ya zauna na tsawan mintuna 5 a zafin dakin.
Ik Anikonaann - stock.adobe.com
Mataki 9
Iciousaƙƙan naman kaji mai daɗin dafa da kayan lambu suna shirye. Ku bauta wa dumi dafaffun shinkafa. Yi ado tare da sabo ganye kamar faski. A ci abinci lafiya!
Ik Anikonaann - stock.adobe.com
