Yin amfani da kari a cikin wasanni na iya kawar da ƙoshin jiki da ƙara ƙarfin jiki yayin horo. Don cimma sakamako mai bayyane, ya kamata ka san yadda ake shan elcarnitine da kuma abin da ake samu na hana amfani da miyagun ƙwayoyi.
Menene L-carnitine, ka'idar aikin sa
L-carnitine amino acid ne wanda jikin mutum zai iya samar dashi adadi kadan. Ga mutanen da suke gudu, yawan halitta na abubuwan da aka fitar bai isa ba, saboda haka yawancin 'yan wasa suna amfani da kari na musamman tare da abubuwan da ke ciki.
Miyagun ƙwayoyi suna shiga cikin aikin haɓaka, haɓaka su, kuma suna canza mai zuwa makamashi don ƙarin aikin jiki.
Aikin sashin L-carnitine ya dogara ne akan jigilar kayan mai a cikin mitochondria, yana ƙara ƙona su kuma yana mai da su cikin kuzari.
Fa'idodin kari
Abun yana da tasiri sosai a jiki, tare da taimakon L-carnitine, 'yan wasa na iya samun ƙarfin tsoka kuma, idan ya cancanta, kawar da nauyin da ya wuce kima.
Wajibi ne a haskaka da waɗannan abubuwan amfani masu amfani na abu:
- qarfafa tsokar zuciya da jijiyoyin jini. Abun yana cire mahadi masu cutarwa daga jiki, yana hana samuwar daskarewar jini kuma yana daidaita aikin tsokar zuciya;
- ba ka damar rage nauyi, yana kunna raunin mai kuma yana daidaita tsarin rayuwa a cikin jiki;
- rigakafin halin damuwa na mutum;
- ƙara ƙwaƙwalwar aiki da ƙwaƙwalwa;
- ƙarfin jiki yana ƙaruwa;
- hangen nesa ya daidaita;
- jikewa da ƙwayoyin rai tare da iskar oxygen;
- kara abubuwan kariya na rigakafi.
Don samun sakamakon da ake so, ya kamata a kiyaye dokar amfani da miyagun ƙwayoyi.
Ga mutanen da ke fama da cututtuka na yau da kullun, ba a ba da shawarar yin amfani da L-carnitine ba. Irin waɗannan cututtukan sun haɗa da:
- farfadiya;
- ciwon sukari;
- cututtuka na glandar thyroid.
Hakanan, ba a amfani da miyagun ƙwayoyi yayin ciki da yarinta.
Yadda ake shan el carnitine kafin gudu?
Sashin wakilin yana dogara ne akan sakamakon da mutum yake so ya cimma. Ga mutanen da suke yin wasan motsa jiki a kai a kai, ana ba da shawarar yin amfani da L-carnitine kafin fara wasan motsa jiki. Abun na iya samun nau'ikan daban-daban, wanda dole ne a kuma la'akari dashi yayin aiwatar da aikace-aikacen.
A cikin nau'in ruwa
Nau'in ruwa shi ne mafi yawancin. A cikin sifar ruwa, abun ya fara aiki da sauri a jikin mutum, saboda haka yawancin masu horarwa suna ba da shawarar amfani da wannan nau'in ƙarin kafin tsere.
Lauki L-carnitine mintuna 20 kafin fara karatun. An shawarci masu gudu su cinye 15 ml kafin horo, kuma 5 ml sau uku a rana idan ba motsa jiki ba.
Rashin dacewar tsarin ruwa shine rayuwar rayuwa bayan buɗe kunshin. Mafi sau da yawa, magani a cikin ruwa yana da nau'i na syrup kuma yana ƙunshe da ƙarin abubuwa waɗanda, tare da haɓakar sashi, na iya haifar da tashin hankali da rashin jin daɗi.
A cikin allunan ko foda
Canarin zai iya kasancewa a cikin kwantena ko allunan. Wannan nau'in abu shine mafi dacewa don amfani. Shirye-shiryen a cikin capsules ya ƙunshi ƙarin ƙari, da kuma 250 MG na abu mai aiki.
Lokacin aiki, ɗauki capsules 1-2 mintuna 50 kafin fara zaman. Abun cikin capsules a hankali jiki yake sha. Idan ba a bayar da darasi ba, kashi 50 na MG ya kasu kashi biyu, alli daya kowanne.
L-carnitine ba shi da yawa a cikin foda. Ana amfani da abu don yin hadaddiyar giyar. Abun yana narkewa a cikin ruwan zaki kuma ana sha. Yanayin shine minti 1 na gram 20 kafin fara aikinku. A cikin yanayin da ake tsammanin gasa na dogon lokaci, ana iya ƙara nauyin zuwa gram 9 kowace rana.
Har yaushe za ku iya shan magani?
Duk wani nau'i na L-carnitine ana amfani dashi ba fiye da watanni 1.5 ba. Yawanci yawanci yawanci baya nuna alamun gefen, amma jaraba na iya faruwa. Hakanan, yayin amfani da ƙarin, ba a cinye kayayyakin da ke ƙunshe da maganin kafeyin.
Gudun ra'ayoyi kan kari
Ina amfani da miyagun ƙwayoyi a cikin hanyar ruwa kafin tseren. Aikin yana faruwa a cikin mintuna 5-10, ƙarin makamashi yana bayyana kuma ana iya ƙara tsawon lokaci.
Andrew
Ina gudu don ci gaba da siffa. Bayan amfani da L-carnitine, na rage nauyi, kuma na sami ƙarfi don ƙarin motsa jiki. Abun ba ya haifar da alamun gefe, duk da haka, ya zama dole a sha bincike kafin fara amfani.
Marina
Ana amfani da amfani da kari don motsa jiki na yau da kullun lokacin da jiki ba zai iya jimre wa kaya da kansa ba. Ina shan shirye-shiryen a cikin capsules tare da ruwa mai ɗanɗano.
Maxim
Na kasance ina aiki sama da shekaru biyu, koyaushe ina adawa da wasu kari, amma kwanan nan na fara amfani da L-carnitine, ana bayyana tasirinsa cikin sauri, an kara karfi da juriya a nesa. Koyaya, don samun sakamako, ya zama dole a halarci motsa jiki a kai a kai kuma a kiyaye abincin abincin, wanda yakamata ya ƙunshi yawancin furotin.
Andrew
Mai koyarwar ya shawarce ni in ƙara, Ina amfani da 5 ml sau uku a rana. Kafin horo, sashi ya ninka, wanda zai ba ka damar motsa jiki a cikin yanayi biyu. Amfani da shi wani abu Omega-3, wannan haɗin yana ba ku damar cimma sakamakon biyu. Bayan kwas na wata ɗaya, ya zama dole a ɗan huta na aƙalla watanni 2-3 don kada buri ya bayyana.
Igor
Yin amfani da L-carnitine yana ba ku damar murmurewa bayan motsa jiki kuma ku canza kitsen jiki zuwa makamashi. Masu gudu suna amfani da abun don karin ƙarfin jiki, musamman yayin horo mai nisa.
Svyatoslav
Amfani mafi mahimmanci na amfani da miyagun ƙwayoyi ana ɗaukarsa nan da nan kafin horo, a wasu ranakun da aka rage rabi ko aka raba shi zuwa ƙananan allurai a rana. Har ila yau ya zama dole a lura da ƙarancin magani, wanda, tare da amfani mai tsawo, yakan haifar da babban ci da jin ƙishin ruwa.
